SAUTéED EGGPLANT AND PORK IN TOMATO SAUCE ON RICE
Make and share this Sautéed Eggplant and Pork in Tomato Sauce on Rice recipe from Food.com.
Provided by IOjaw
Categories Rice
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 16
Steps:
- Sauté eggplant in olive oil on medium heat until slightly translucent.
- Add onion and pork, stirring until the meat is lightly browned.
- Stir in tomato paste, garlic, oregano, basil, pepper, soy sauce, brown sugar, tomatoes, and tomato sauce.
- Bring to a gentle boil, then turn down heat and simmer for at least 15 minutes.
- Place a thin layer of rice on serving plate.
- Ladle eggplant mixture on top.
- Sprinkle with Parmesan and garnish with parsley sprig.
Nutrition Facts : Calories 550.2, Fat 24.8, SaturatedFat 6.6, Cholesterol 130, Sodium 1005.5, Carbohydrate 34.6, Fiber 11.8, Sugar 17.7, Protein 50.5
EGGPLANT STIR-FRY OVER RICE
A simple, easy, and healthy mixture of eggplant, zucchini, onion, tomato, and mushrooms tossed together in a frying pan and served over rice.
Provided by Companion
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, about 15 minutes.
- Meanwhile, heat oil in a frying pan over medium heat. Add mushrooms and onion and saute for 3 minutes. Add eggplant, zucchini, and 1/2 teaspoon soy sauce; cook and stir for 5 minutes. Add tomato but do not stir in. Sprinkle in peanuts, cover, and cook for 4 to 5 minutes.
- Put rice onto serving plates and add extra soy sauce if desired. Top with vegetable mixture.
Nutrition Facts : Calories 246.6 calories, Carbohydrate 46.7 g, Fat 4.4 g, Fiber 4.8 g, Protein 5.8 g, SaturatedFat 0.7 g, Sodium 36.4 mg, Sugar 4.7 g
SAUTEED EGGPLANT WITH TOMATOES AND BALSAMIC VINEGAR
This recipe is from the vegetarian cookbook Mediterranean Harvest. Soaking the eggplant in water first prevents it from soaking up a lot of oil when sauteed. Easy, healthy and surprisingly satisfying when served with crusty bread and olive oil for dipping.
Provided by Eat Your Vegetables
Categories Vegetable
Time 3h5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place the eggplant in a large, wide bowl. Pour in the water, add 1/4 c salt, and stir together. Cover with a plate and place a weight, such as a can of tomatoes, on top of the plate to keep the eggplant submerged. Soak the eggplant in the salted water for 1-2 hours. Drain and pat dry.
- Heat the oil in a large nonstick skillet over medium heat and add the onion. Cook, stirring often, until tender, abut 5 minutes. Stir in the garlic and cook for 30 seconds to a minute, until fragrant.
- Add the eggplant and turn the heat to medium-high. Cook, stirring often, until the eggplant is browned and just about tender, about 10 minutes. Season with salt and pepper.
- Add the balsamic vinegar and stir for a minute, then add the tomatoes. When the tomatoes begin to cook quickly, reduce the heat to medium. Cook, stirring often, for 10 minutes, until the tomatoes have cooked down a bit. Cover the pan, reduce the heat to medium-low, and continue to cook for another 5 to 10 minutes, until the eggplant is very tender and the mixture is thick. Taste and adjust seasonings. Stir in the basil.
- Transfer to a serving dish. Cool slightly and serve. This is excellent at room temperature.
EGGPLANT AND RICE
Delicious! We are always searching for different rice recipes and this was great! We served it with Carne con Papas (Stew Meat with Diced Potatoes) with the gravy and steamed vegetables. Found it on mealsforyou.com (Recipe not posted yet).
Provided by Manami
Categories Long Grain Rice
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a heavy saucepan over medium high heat.
- Sauté onion and garlic 3-4 minutes or until onion is softened.
- Stir in next 4 ingredients (eggplant, tomato, bay leaf & thyme) and mix thoroughly.
- Cover saucepan and simmer 3 minutes.
- Stir in remaining ingredients (rice & chicken stock) and salt and pepper to taste and return to a boil.
- Immediately reduce heat to low.
- Cover and simmer 20-25 minutes or until rice is tender and liquid is absorbed.
- For vegetarian do not use Chicken stock.
Nutrition Facts : Calories 259.2, Fat 5.1, SaturatedFat 0.8, Sodium 9.4, Carbohydrate 48.9, Fiber 5.9, Sugar 5, Protein 5.2
More about "sautéed eggplant and pork in tomato sauce on rice recipes"
THE EASY WAY TO MAKE PORK IN TOMATO SAUCE - QUICK …
From mexicoinmykitchen.com
PASTA ALLA NORMA (EGGPLANT PASTA) | RECIPETIN EATS
From recipetineats.com
SAUTéED EGGPLANT WITH TOMATOES AND ONIONS - AN ALLI …
From anallievent.com
MOROCCAN EGGPLANT AND TOMATO STEW | MINIMALIST …
From minimalistbaker.com
SAUTEED EGGPLANT RECIPE (5 INGREDIENTS!) | WHOLESOME YUM
From wholesomeyum.com
Ratings 42Calories 150 per servingCategory Side Dish
SAUTéED EGGPLANT, TOFU AND CUCUMBER WITH PEANUT SAUCE
From ricardocuisine.com
ITALIAN SAUTEED EGGPLANT | READY SET EAT
From readyseteat.com
BEST EGGPLANT CURRY (AUBERGINE CURRY) - THE BIG MAN'S WORLD
From thebigmansworld.com
VIETNAMESE SAUTéED MORNING GLORY WITH BEEF RECIPE
From seriouseats.com
STEWED EGGPLANT IN TOMATO SAUCE WITH PORK (ROMANIAN …
From timefordelish.com
EGGPLANT STUFFED WITH BASMATIE AND TOMATOES | MAHATMA® RICE
From mahatmarice.com
STEAM EGGPLANT WITH SAUCE RECIPES (262) - COOKPAD
From cookpad.com
VEGETARIAN EGGPLANT AND TOMATO SAUCE - SKINNYTASTE
From skinnytaste.com
HOW TO MAKE EGGPLANT TOMATO SAUCE - ASIAN RECIPE
From asian-recipe.com
PERFECT SAUTEED EGGPLANT IN JUST 15 MINUTES!
From thedietchefs.com
EGGPLANT WITH SAUTéED TOMATO AND GARLIC - ISABEL SMITH NUTRITION
From isabelsmithnutrition.com
RECIPES FOR QUICK, TASTY ASIAN NOODLE DISHES - LOS ANGELES TIMES
From latimes.com
THE BEST ROASTED EGGPLANT WITH TOMATO SAUCE - SIP AND FEAST
From sipandfeast.com
BAKED EGGPLANT WITH MUSHROOM-AND-TOMATO SAUCE RECIPE
From myrecipes.com
EGGPLANT IN TOMATO SAUCE - EAT SOMETHING VEGAN
From eatsomethingvegan.com
CALABRESE STUFFED EGGPLANT (MELANZANE RIPIENI) | RECIPE - RACHAEL …
From rachaelrayshow.com
QUICK EGGPLANT AND TOMATO SAUTé RECIPE | MYRECIPES
From myrecipes.com
You'll also love