Savory Broccoli Spears Recipes
SAVORY BROCCOLI SPEARS
Cooking broccoli in broth and soy sauce gives spark to an otherwise ordinary vegetable. The toasted almonds add a pleasant crunch.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4-6 servings.
Number Of Ingredients 6
Steps:
- In a skillet, saute almonds in butter until golden brown. Remove; set aside. Add remaining ingredients to skillet. Cover; cook over medium heat for 8-10 minutes or until broccoli is crisp-tender. Sprinkle with almonds.
Nutrition Facts : Calories 70 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 212mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein.
GARLIC BROCCOLI SPEARS
Looking for an effortless way to liven up fresh broccoli? In Hattiesburg, Mississippi, Shirley Glaab tosses cooked spears with garlic and lemon juice for simple, savory results.
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4-6 servings.
Number Of Ingredients 6
Steps:
- Place the broccoli in a saucepan with a small amount of water; cover and cook until crisp-tender. Meanwhile, combine remaining ingredients. Drain broccoli and place in a serving dish; add lemon mixture and toss to coat. Serve immediately.
Nutrition Facts : Calories 62 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein.
ADDICTING BROCCOLI CASSEROLE
Had this recipe for years, not sure of it's origin. Every occasion I have used it for, it's always been a success and I always get asked for the recipe!!
Provided by Judith N.
Categories Vegetable
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Put broccoli into baking dish.
- Mix other ingredients.
- Pour mix over broccoli and sprinkle with a little cornbread topping or muffin mix.
- (I have also used crunched up stuffing mix.) Top with cheese.
- (You can use parmesan, cheddar, or swiss, etc, whatever you like.) Bake in preheated 350 degree oven for 30 minutes.
- Recipe easily doubled.
Nutrition Facts : Calories 191.2, Fat 12.7, SaturatedFat 6, Cholesterol 119.5, Sodium 993.2, Carbohydrate 9.5, Fiber 0.8, Sugar 1.9, Protein 9.9
MARINATED BROCCOLI & CARROTS
Make and share this Marinated Broccoli & Carrots recipe from Food.com.
Provided by TishT
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together all the marinade ingredients and set aside.
- In a large saucepan, blanch the broccoli spears in boiling water for about 2 minutes.
- Stir in the carrots and continue to simmer for 5 minutes or less, until both vegies are just tender and still brightly colored.
- Drain them and transfer to a serving bowl.
- Pour the marinade on the vegetables and toss well.
- Refrigerate or set aside at room temperature for about 20 minutes to allow the flavors to permeate.
Nutrition Facts : Calories 90.5, Fat 7.2, SaturatedFat 0.5, Sodium 201.3, Carbohydrate 5.9, Fiber 1.9, Sugar 2.1, Protein 1.7
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