Savory Indian Sweet Potatoes Recipes

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INDIAN SPICED SWEET POTATOES

Fragrant and rich, this side has a creamy texture without any cream. At only a about a half tablespoon of clarified butter per serving they're not too bad on the calorie count either.

Provided by Food Network

Categories     side-dish

Time 1h25m

Yield 4 to 6 servings

Number Of Ingredients 10



Indian Spiced Sweet Potatoes image

Steps:

  • Preheat the oven to 350 degrees F. Roast the whole sweet potatoes on a baking sheet until tender, about 1 hour. Let cool for 10 minutes, then halve lengthwise and scoop out the flesh into a bowl. Mash to an even consistency. Season with salt and pepper.
  • Heat the clarified butter in a small saucepan over medium-high heat until shimmering, about 2 minutes. Add the coriander seeds, cumin seeds, mustard seeds, turmeric and curry leaves if using and shake the pan over the heat, taking care as the spices sizzle and pop. Remove from the heat once the spices become fragrant, about 1 minute. Pour over the sweet potatoes and fold in the cilantro and lime juice. Serve hot.;

2 pounds sweet potatoes or yams
Kosher salt and freshly ground black pepper
3 tablespoons clarified butter or ghee
1/2 teaspoon coriander seeds
1/2 teaspoon cumin seeds
1/2 teaspoon brown or black mustard seeds
1/2 teaspoon turmeric
4 fresh curry leaves, optional
2 tablespoons chopped fresh cilantro
Juice of 1/2 lime

SAVORY INDIAN SWEET POTATOES

Creamy, sweet, and spicy, these stuffed sweet potatoes are rich and satisfying! Serve on rice, topped with salsa, or Mango Peach Chutney! Mmmm Mmmm... From Moosewood Restaurant Low-Fat Favorites Cookbook!

Provided by Sharon123

Categories     Yam/Sweet Potato

Time 1h35m

Yield 2-4 serving(s)

Number Of Ingredients 12



Savory Indian Sweet Potatoes image

Steps:

  • Bake the sweet potatoes at 400*F.
  • for about 1 hour, or until tender (or microwave for about 8-10 mins.).
  • While the potatoes bake, combine the onions and water or juice in a medium saucepan.
  • Cover, and simmer until the onions soften, about 5 minutes.
  • Add the garlic, ginger, cumin, chile, and bell peppers, cover, and simmer until the peppers are tender, about 5 minutes.
  • Remove from the heat.
  • Cut the Neufchatel into small peices and stir it into the hot vegetable mixture to melt.
  • Set aside.
  • When the sweet potatoes are baked, cut them in half lengthwise.
  • Hold each potato half with a heavy towel or mitt in one hand and scoop out the central part of the flesh with a spoon.
  • Leave about a 1/4 inch shell so that the potatoes maintain their shape.
  • Mix the potato flesh with the vegetable-cheese mixture.
  • Add the lemon juice, peas, and salt and pepper.
  • Lower the oven temperature to 350*F.
  • Stuff the potato shells with the filling.
  • Place them in a lightly oiled baking dish.
  • Cover and bake for 15 to 20 minutes, until thoroughly hot.
  • Enjoy!
  • Note* If you are stuffing previously baked, chilled potatoes, they may need to bake an extra 5 to 10 minutes in the oven to heat through.

Nutrition Facts : Calories 269.8, Fat 1.3, SaturatedFat 0.2, Sodium 202.7, Carbohydrate 57.9, Fiber 11.6, Sugar 18.1, Protein 10

2 large sweet potatoes
1 cup diced onion
1/3 cup unsweetened apple juice or 1/3 cup orange juice
3 cloves garlic, minced
1 1/2 tablespoons grated fresh gingerroot
2 teaspoons ground cumin
1 small minced fresh green chile, seeds removed for a milder hot
2/3 cup diced red bell peppers or 2/3 cup green bell pepper
4 tablespoons neufchatel cheese (low-fat cream cheese)
1 1/2 tablespoons fresh lemon juice
1 1/2 cups fresh or slightly thawed frozen green peas
salt and black pepper

INDIANA'S FINEST SWEET POTATO CASSEROLE

This is my mom's delicious version of Sweet Potato Casserole. You'll find no marshmallows here!

Provided by SLT

Categories     Side Dish     Casseroles     Sweet Potato Casserole Recipes

Time 40m

Yield 8

Number Of Ingredients 12



Indiana's Finest Sweet Potato Casserole image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 2-quart baking dish, and set aside.
  • Mix together the sweet potatoes, white sugar, 1/2 cup melted butter, milk, eggs, vanilla extract, cinnamon, and nutmeg in a bowl.
  • In another bowl, stir together the brown sugar, flour, 2 1/2 tablespoons of butter, and the pecans.
  • Spoon the sweet potato mixture into the greased baking dish, spread the pecan mixture evenly over the top, and bake in the preheated oven until the topping is browned and bubbling, about 25 minutes.

Nutrition Facts : Calories 398.9 calories, Carbohydrate 50 g, Cholesterol 87.4 mg, Fat 21.6 g, Fiber 1.9 g, Protein 3.8 g, SaturatedFat 10.5 g, Sodium 144.9 mg, Sugar 41.4 g

2 cups cooked, mashed sweet potatoes
1 cup white sugar
½ cup melted butter
⅓ cup milk
2 eggs, beaten
1 teaspoon vanilla extract
¼ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
½ cup brown sugar
¼ cup all purpose flour
2 ½ tablespoons butter at room temperature
½ cup chopped pecans

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