Savory Sweet Potato Fries Recipes

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SAVORY SWEET POTATO FRIES

Slightly sweet and very filling, these sweet potato fries are a favorite with our family!

Provided by Carolyn Vaught

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 40m

Yield 4

Number Of Ingredients 4



Savory Sweet Potato Fries image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Toss sweet potatoes, olive oil, rosemary, salt, and pepper together in a large bowl until evenly coated. Arrange sweet potatoes on a baking sheet.
  • Bake in the preheated oven until tender, 20 to 30 minutes.

Nutrition Facts : Calories 226.2 calories, Carbohydrate 45.8 g, Fat 3.5 g, Fiber 6.9 g, Protein 3.6 g, SaturatedFat 0.5 g, Sodium 205.1 mg, Sugar 9.5 g

2 large sweet potatoes, peeled and cut into French fry-size pieces
1 tablespoon olive oil, or as needed
2 tablespoons minced fresh rosemary, or to taste
coarse sea salt and coarsely ground black pepper to taste

SAVORY SWEET POTATO FRIES

Sweet potato fries are a favorite in our house and are so satisfying they could almost be a meal on their own. This is a savory version of our favorite fries. We enjoy dipping ours in barbecue sauce!

Provided by Mrs.Muffins

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8



Savory Sweet Potato Fries image

Steps:

  • Preheat oven to 450 degrees.
  • Wash the potatoes with cool water and pat dry. No need to peel them but you can pull of the little "stems".
  • Cut the potatoes into fry-size pieces. If you don't have a fancy gadget for this, I suggest enlisting your husband to do this because sweet potatoes are hard to cut!
  • Place all the fries in a gallon size Ziploc bag along with the oil. Seal the bag and toss to coat.
  • Open the bag and add in the seasonings. Toss again until all the fries are evenly coated.
  • Spread the fries out on two baking sheets. This gives them enough room to get crispy. If they're too crowded, they just get steamed and soggy.
  • Bake the fries in the oven for 15 minutes and then turn the fries using a pair of tongs or a spatula. Bake for another 15 minutes.
  • Fries should be slightly crisp. Some black on the edges is okay, since it's pretty tasty, just not too much!

Nutrition Facts : Calories 179.2, Fat 13.6, SaturatedFat 1.9, Sodium 617.8, Carbohydrate 14.1, Fiber 2.4, Sugar 2.7, Protein 1.1

2 large sweet potatoes
1/4 cup olive oil
1 teaspoon crushed rosemary
1 teaspoon thyme
1 teaspoon cinnamon
1 teaspoon sea salt
1/2 teaspoon garlic powder
1/2 teaspoon black pepper

SPICY SWEET POTATO FRIES

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 0



Spicy Sweet Potato Fries image

Steps:

  • Toss 2 pounds sweet potatoes (cut into wedges) with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast cut-side down on a baking sheet in a 425 oven until crisp, 30 minutes, turning once.

SWEET POTATO FRIES

These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).

Provided by Mark Bittman

Categories     easy, side dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 6



Sweet Potato Fries image

Steps:

  • Heat the oven to 400.
  • Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
  • Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
  • Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.

Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams

2 pounds sweet potatoes, peeled
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper

SWEET POTATO FRIES RECIPE BY TASTY

Here's what you need: medium sweet potato, olive oil, fresh rosemary, salt, freshly ground black pepper

Provided by Merle O'Neal

Categories     Appetizers

Yield 2 servings

Number Of Ingredients 5



Sweet Potato Fries Recipe by Tasty image

Steps:

  • Preheat oven to 425ºF/220ºC.
  • Slice the ends off of the sweet potato and then slice it in half. Take one half and slice it horizontally 4 times then slice vertically 4 times to cut into fries.
  • In a large bowl mix fries and ingredients until evenly spread.
  • Place fries on a prepared baking sheet and bake for 25 minutes or until fluffy inside and crunchy on the outside.
  • Enjoy!

Nutrition Facts : Calories 235 calories, Carbohydrate 27 grams, Fat 13 grams, Fiber 3 grams, Protein 2 grams, Sugar 8 grams

1 medium sweet potato
2 tablespoons olive oil
1 tablespoon fresh rosemary, chopped
1 teaspoon salt
1 teaspoon freshly ground black pepper

SAVORY SWEET POTATO WEDGES

These are a wonderful twist to regular old fries!!! If you dont want to fry them, Ive also baked wedges in the oven coated with some EVOO, cooked til nice and tender and crisp, and then toss gently with the other ingredients :-) I hope you enjoy them!!! Cook time is for each batch.

Provided by love4culinary

Categories     Yam/Sweet Potato

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9



Savory Sweet Potato wedges image

Steps:

  • First you will want to get out a cutting board and a knife.
  • Peel sweet potatoes, and cut in half lengthwise.
  • Cut each half into long wedges.
  • Soak potatoes in cold water, covered for 1 hour.
  • Drain potatoes and pat dry with paper towels.
  • In a heavy-pot, fry potatoes (in batches) in 3 inches of hot oil for 3-5 minutes, or until edges are browned nicely.
  • Drain on paper towels, and keep warm.
  • Place potatoes in a bowl, and add parsley, tarragon, rosemary, juice, cumin and salt and pepper to taste.
  • Toss well to coat, and serve!

Nutrition Facts : Calories 94.3, Fat 0.3, SaturatedFat 0.1, Sodium 56.9, Carbohydrate 21.4, Fiber 3.3, Sugar 4.2, Protein 2.2

3 large sweet potatoes
water, to soak potato wedges
oil, 3 inches,for frying
2 tablespoons fresh parsley, chopped
2 tablespoons fresh tarragon, chopped
2 tablespoons fresh rosemary, chopped
2 teaspoons lemon juice, freshly squeezed
1/2 teaspoon cumin
salt and pepper, to taste

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