EASY SUPER-GREENS SOUP
Reset your diet with this soothing soup chock-full of superfoods. You can put this recipe together using the veggies in the bottom of your crisper drawer-pull out those carrots and that neglected bunch of celery-add in onion, and for protein, a can of hearty white beans. Then, the star of the show: a powerful punch of hearty, nutritious greens like kale, chard or spinach. All are easy to find, already washed and ready to go, in your grocer's produce section. These simple ingredients cook up into a soup that's much more than the sum of its parts and is still low-cal enough that you can round it out with crusty bread and cheese on the side.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 1h
Yield 6
Number Of Ingredients 15
Steps:
- Heat oven to 375°F. Line rimmed baking pan with foil.
- In 5-quart Dutch oven, heat 2 teaspoons of the oil over medium heat. Cook onions, carrot and celery in oil 9 to 12 minutes, stirring occasionally, until carrots are just tender. Stir in garlic, salt, dried herbs and pepper; cook about 1 minute or until garlic is fragrant. Add beans and broth. Increase heat to high; heat to simmering. Cover; reduce heat to medium-low, and simmer 15 minutes. Stir in baby greens; simmer 4 to 5 minutes or until greens are tender.
- Meanwhile, place baguette slices on pan; brush with remaining 4 teaspoons oil. Bake 8 to 9 minutes or until crispy and lightly browned.
- To serve, divide soup among bowls; top with Parmesan cheese, and serve with baguette.
Nutrition Facts : Calories 270, Carbohydrate 37 g, Cholesterol 0 mg, Fat 1, Fiber 6 g, Protein 14 g, SaturatedFat 2 g, ServingSize 1 1/3 Cups, Sodium 1230 mg, Sugar 5 g, TransFat 0 g
SAVORY THICK GREENS SOUP
Provided by Food Network
Categories appetizer
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Heat the olive oil in a soup pot over medium heat. Add the leeks and saute until just beginning to wilt, about 1 minute. Add 1/4 cup of water, cover and simmer 10 to 15 minutes or until tender and wilted.
- Add the tomatoes, beans, rice and broth and water.
- Bring the liquid to a boil; season to taste with salt and pepper. Cover the pot and cook gently over low heat until the rice is tender, about 20 minutes.
- Meanwhile stem the spinach and mustard greens, rinse them well and chop coarsely.
- Add them to the pot and simmer 3 to 4 minutes just until tender. Adjust the seasoning and serve very hot as is or float cheese crusts on top if you wish.
- Cheese crusts: slice some lovely good bread on the bias, toast lightly, then top with grated Parmesan or other cheese of choice and melt in toaster oven or broiler.
WINTER GREENS SOUP
Steps:
- 1.In a large saucepan, saute leeks, celery, and garlic in oil over medium heat for 10 minutes. Stir in broth, tomatoes, kale, zucchini, salt, and pepper. Bring to a boil. Reduce heat and simmer covered, 5 minutes, stirring once. Remove from heat and let cool 30 minutes.
- 2.Place half of the mixture into the Vitamix container and secure lid.
- 3.Select Variable 1.
- 4.Turn machine on and slowly increase speed to Variable 10, then to High.
- 5.Blend for 30 to 40 seconds. Pour into saucepan.
- 6.Repeat with remaining soup. After blending, remove lid and add in fresh spinach, parsley and vinegar. Secure lid.
- 7.Select Variable 6.
- 8.Use the On/Off switch to quickly pulse 5 times. Pour into saucepan containing other blended soup. Heat over medium-high heat for 5 minutes before serving.
- Garnish with chopped tomatoes and basil.
THICK AND CREAMY VEGETABLE SOUP
This is another recipe from the Anne of Green Gables cookbook. Delicious vegetable soup is perfect on a cold day! Please note all times are approx. If you find they need adjusting please let me know
Provided by Psalm AKA Typo Qween
Categories Potato
Time 1h
Yield 6 8 ounce servings, 6 serving(s)
Number Of Ingredients 14
Steps:
- Chop onion and celery into tiny pieces.
- Put butter in large saucepan. Add onion and celery. Cook over low heat until they are soft-about 5-7 minutes.
- Chop carrots and potatoes into small pieces. Add peas and set aside.
- Open canned tomatoes and place in large mixing bowl and add salt, pepper, basil, and parsley. Mash tomatoes and seasonings with wooden spoon.
- After onions and celery are soft add chicken broth to the saucepan then add carrots, potatoes, peas, and tomatoes and mix with wooden spoon.
- Bring soup to boil and then turn to medium. Boil gently to cook vegetables-about 15 minutes.
- Pour soup in large mixing bowl, and then ladle half of it into blender and blend on low till very smooth. Pour back into saucepan and then blend back into saucepan. Stir in the milk.
- Heat over medium BUT DON"T LET IT BOIL. Ladle soup into bowls and sprinkle the green onions on top.
More about "savory thick greens soup recipes"
SERIOUSLY GOOD VEGETABLE SOUP - COOKIE AND KATE
Web Nov 11, 2019 Warm 3 tablespoons of the olive oil in a large Dutch oven or soup pot over medium heat. Once the oil is shimmering, …
From cookieandkate.com
4.9/5 (517)Calories 179 per servingCategory Soup
From cookieandkate.com
4.9/5 (517)Calories 179 per servingCategory Soup
- Warm 3 tablespoons of the olive oil in a large Dutch oven or soup pot over medium heat. Once the oil is shimmering, add the chopped onion, carrot, celery, seasonal vegetables and 1/2 teaspoon of the salt. Cook, stirring often, until the onion has softened and is turning translucent, about 6 to 8 minutes.
- Add the garlic, curry powder and thyme. Cook until fragrant while stirring frequently, about 1 minute. Pour in the diced tomatoes with their juices and cook for a few more minutes, stirring often.
- Pour in the broth and water. Add 1/2 teaspoon more salt, 2 bay leaves and the red pepper flakes. Season generously with freshly ground black pepper. Raise the heat and bring the mixture to a boil, then partially cover the pot and reduce heat to maintain a gentle simmer.
- Cook for 25 minutes, then remove the lid and add the chopped greens. Continue simmering for 5 minutes or more, until the greens have softened to your liking.
EVERYTHING GREEN SOUP RECIPE | GOOP
Web Jan 5, 2021 1. Add about 2 tablespoons of the olive oil to a large pot. Then add the onions, leeks, celery, and a pinch of salt and cook over medium …
From goop.com
Servings 4-6Category Recipes
From goop.com
Servings 4-6Category Recipes
- Then add the onions, leeks, celery, and a pinch of salt and cook over medium heat for about 10 minutes or until translucent and tender.
SUPER GREEN VEGETABLE SOUP (VEGAN) - CROWDED KITCHEN
Web Apr 23, 2019 Instructions. Heat a large pot over medium and add oil. Add leeks and garlic and sauté about 5 minutes, stirring often. Add celery, zucchini, green beans and peas and stir. After a minute or two, add in …
From crowdedkitchen.com
From crowdedkitchen.com
32 BEST WINTER SOUPS AND STEWS - INSANELY GOOD
Web Jun 17, 2022 14. Thai Green Curry Soup. From the festive red soup, let’s go to something calming and verdant: Thai green curry soup. This recipe uses green curry paste, coconut milk, chicken, rice noodles, lime juice and snow peas. It’s made even better with a perfect blend of spices.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
QUICK 1 POT WARMING SOUP | COOKING MONDAY-FRIDAY | FOOD …
Web Savory Thick Green Soup, Barley Vegetable Chowder, Polenta Soup. ... The Try Guys Face Off in Kitchens with No Recipes, No Culinary Training and 100% Commitment Jul 28, 2022.
From foodnetwork.com
From foodnetwork.com
41 BEST SOUP RECIPES - MSN
Web 6 hours ago To make this version, leeks, garlic, onion, Yukon Gold potatoes, and chicken stock are simmered with a bouquet of herbs, puréed until smooth, and mixed with heavy cream and lime juice and zest ...
From msn.com
From msn.com
SAVORY LAMB RECIPES OUR READERS LOVE - LANCASTERFARMING.COM
Web 12 hours ago 2 green bell peppers, cut into 1-inch squares; 3-4 drops Tabasco sauce; Bake 1 hour until sauce is thick. Add sliced meat, cover roasting pan, and roast for an additional 30 minutes. Serve on split hard rolls. Note: A large covered roasting pan works well for this recipe. If one is fortunate enough to get mutton, do try this recipe. It is ...
From lancasterfarming.com
From lancasterfarming.com
RED BEAN SOUP WITH GREENS - THE GREEK FOODIE
Web Sep 21, 2022 Rinse the beans in a colander with cool water. Add the beans to a large stock pot and cover with about 2 inches of water. Add two tablespoons of sea salt. Bring to a boil for two minutes. Turn the heat off, cover the pot and let them soak for one hour. Drain the water and rinse the beans well before cooking.
From thegreekfoodie.com
From thegreekfoodie.com
CREAMY SPRING TURNIP SOUP WITH WILTED RADISH GREENS AND BACON
Web May 20, 2012 Bacon and greens. Remove the greens from the radishes and clean very well to remove any grit. Lay on paper towel to dry. Fry the bacon until crisp, remove from pan and lay on paper towel, add the dried radish …
From food52.com
From food52.com
BASIC GREEN SOUP - EATINGWELL
Web Dec 20, 2022 Healthy Soup Recipes Basic Green Soup 4.8 (12) 12 Reviews This chard and spinach green soup has a complex flavor from slowly cooked onions and lemon juice. A small amount of rice gives it body and a velvety texture. ByAnna Thomas Updated on December 20, 2022 Print Rate It Share Share Tweet Pin
From eatingwell.com
From eatingwell.com
EREWHON'S MIGHTY VIBRANT GREEN SOUP - STARSEED KITCHEN
Web Oct 9, 2019 Add celery, garlic, broccoli, ½ teaspoon sea salt, and ¼ teaspoon coarse black pepper. Stir and let cook for 5 minutes. Add kale and chard to pot, stir and incorporate in groups, letting the greens wilt. Add 6 cups of vegetable or chicken bone broth, bring to a boil, and back to a simmer. Let simmer 20 minutes.
From starseedkitchen.com
From starseedkitchen.com
SAVORY THICK GREENS SOUP – RECIPES NETWORK
Web Apr 6, 2017 Step 1. Heat the olive oil in a soup pot over medium heat. Add the leeks and saute until just beginning to wilt, about 1 minute. Add 1/4 cup of water, cover and simmer 10 to 15 minutes or until tender and wilted.
From recipenet.org
From recipenet.org
SAVORY THICK GREENS SOUP RECIPE - COOKING INDEX
Web Heat the olive oil in a soup pot over medium heat. Add the leeks and saute until just beginning to wilt, about 1 minute. Add 1/4 cup of water, cover and simmer 10 to 15 minutes or until tender and wilted.
From cookingindex.com
From cookingindex.com
ASTRAY RECIPES: SAVORY THICK GREENS SOUP
Web COOKING MONDAY TO FRIDAY SHOW # MF6630 Heat the olive oil in a soup pot over medium heat. Add the leeks and saute until just beginning to wilt, about 1 minute. Add ¼ cup of water, cover and simmer 10 to 15 minutes or until tender and wilted.
From astray.com
From astray.com
VEGAN CREAM OF LEAFY GREENS SOUP - THE VEGAN ATLAS
Web Dec 23, 2020 Heat the oil in a soup pot. Add the onion and sauté until translucent. Add the garlic and continue to sauté until the onion is golden. Add broth and potatoes. Bring to a slow boil, then lower the heat. Cover and simmer gently until the potatoes are tender, about 15 to 20 minutes. Make sure all greens are very well washed before getting started.
From theveganatlas.com
From theveganatlas.com
SAVORY THICK GREENS SOUP - BIGOVEN.COM
Web Savory Thick Greens Soup recipe: Try this Savory Thick Greens Soup recipe, or contribute your own. Add your review, photo or comments for Savory Thick Greens Soup. American Soups, Stews and Chili Vegetable
From bigoven.com
From bigoven.com
VERY GREEN SOUP | RIVER COTTAGE
Web Put a large saucepan over a medium-low heat and add the oil. When hot, add the onion, carrot and garlic, if using. Sweat gently for 4–5 minutes, stirring regularly, to soften.
From rivercottage.net
From rivercottage.net
5 MINUTE SAVORY RAW GREEN SOUP RECIPE - YOUNG AND RAW
Web Sep 14, 2013 2. Wash and chop all your veggies so they easily blend. If you have a high-powered blender, you don’t need to chop the pieces as small. 3. Place your tomatoes in the blender with the salt and blend. 4. Pour half mixture into a big beautiful soup pot. 5. Place the miso paste and water in a small bowl and mix until well incorporated.
From youngandraw.com
From youngandraw.com
SUPER GREENS SOUP WITH CHICKPEAS - FORKS OVER KNIVES
Web Nov 9, 2021 Place stems in a large soup pot. Add onion, potato, garlic, and 3 cups water. Bring to boiling over high heat; then reduce heat to medium-low. Cook, covered, 10 minutes. Add broccoli florets to the pot and cook 15 minutes more, or until broccoli is very tender. Add the Swiss chard and collard greens; cook 5 minutes more.
From forksoverknives.com
From forksoverknives.com
30 BEST CREAMY SOUP RECIPES - INSANELY GOOD
Web May 25, 2022 Add some cayenne if you’d like more of a kick or lean into the creaminess with a dash of sour cream. 21. Creamy Chicken Noodle Soup. This recipe is a lighter version of classic chicken noodle soup, made with zero cream but packed with flavor. This low-calorie version is still just as dreamy.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
THE 35 BEST KETO CHICKEN BREAST RECIPES - GYPSYPLATE
Web Apr 19, 2023 Get the Recipe @ fatkitchen. 21. Creamy Chicken Stroganoff. If are you a fan of stroganoff, then you will love this keto-style of Creamy Chicken Stroganoff recipe. It’s such a comforting dish with a tangy sour cream sauce, lots of mushrooms, and juicy chicken breast. And it gets ready in half an hour.
From gypsyplate.com
From gypsyplate.com
THE ULTIMATE GREEN SOUP - SAVORY LOTUS
Web Put chopped greens, garlic, spices, and salt into pot with yams. Pour stock in and stir. Simmer, covered, for 20 minutes on low-medium heat Let cool slightly, then add cooked onions and use immersion blender to puree smooth OR puree in small batches with a blender Add lemon juice. Salt and pepper to taste Did you make this recipe?
From savorylotus.com
From savorylotus.com
You'll also love