CHICKEN WITH BARLEY SOUP
This is a high-protein, high-fiber, and low-fat recipe that is very filling. I usually double the recipe so I have plenty of leftovers. The soup freezes well. This soup comes out very thick; if you like a thinner soup, add more water or reduce the barley to 1/2 cup. This soup recipe is very flexible. Adjust amount of veggies and seasonings to your family's taste.
Provided by Carolyn LaLumiere Miller
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Barley Soup Recipes
Time 1h50m
Yield 6
Number Of Ingredients 13
Steps:
- Combine water, chicken thighs, and bay leaves in a large stock pot; bring to a boil, reduce heat to low, place a cover on the pot, and cook at a simmer until the chicken is tender, about 30 minutes.
- Remove chicken to a cutting board to cool. Remove and discard bones, skin, and fat from chicken. Cut remaining meat into bite-sized pieces.
- Cool broth until the fat congeals on the surface. Skim and discard fat.
- Return soup to heat; add carrots, celery, onion, pearl barley, bay leaves, chicken bouillon, poultry seasoning, sage, salt, and black pepper. Bring the soup to a boil, reduce heat to low, place cover on the pot, and simmer until the barley is cooked and the vegetables are tender, 60 to 90 minutes. Stir lemon juice into the soup just before serving.
Nutrition Facts : Calories 352.3 calories, Carbohydrate 25 g, Cholesterol 85.2 mg, Fat 15.7 g, Fiber 5.9 g, Protein 27.5 g, SaturatedFat 4.3 g, Sodium 703.5 mg, Sugar 3.7 g
SOUTHWESTERN CHICKEN BARLEY SOUP
Kell Ferell of Alamo, North Dakota drives 80 miles round-trip every day for her job, so she needs quick, healthy dishes to fix for her family. "This is a huge favorite," she pens. "If I don't have leftover chicken, I simply boil or poach some chicken breasts. I use the cooking liquid to replace part of the water in the recipe to add even more flavor."
Provided by Taste of Home
Categories Lunch
Time 1h15m
Yield 12 servings (3 quarts).
Number Of Ingredients 14
Steps:
- In a Dutch oven, saute onion and garlic in oil until tender. Add the water, corn, beans, tomato sauce, tomatoes, broth, barley, chilies, chili powder and cumin. Bring to a boil. Reduce heat; cover and simmer after 45 minutes., Stir in chicken; cook, uncovered, 15 minutes longer or until chicken is heated through and barley is tender.
Nutrition Facts : Calories 187 calories, Fat 4g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 582mg sodium, Carbohydrate 21g carbohydrate (4g sugars, Fiber 5g fiber), Protein 15g protein.
SCARBOROUGH FAIR CHICKEN BARLEY SOUP
Intrigued by a packet of fresh poultry herbs I found at the store, this recipe uses Parsley, Sage, Rosemary and Thyme (which reminded me of the Simon and Garfunkel song, inspiring the name for this soup). Aside from the bouillon, there is no added salt needed, as the flavor is lovely without it.
Provided by NavyWifenMom
Categories Whole Chicken
Time 1h20m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Bring water and bouillon to a boil, add all other ingredients and simmer for 50-60 minutes or until barley is tender.
CHICKEN SCARBOROUGH FAIR
...parsley, sage, rosemary, no thyme. Recently, I needed an elegant way to serve guests ordinary chicken for a special occasion. I dug out my Pavoratti CD and blasted my creative juices to flowing and came up with this recipe. It got raves! Hope you will try it :)
Provided by Gingerbee
Categories Chicken
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- To prepare chicken: Use a whole breast (1/2 breast per person) with the back removed, split lengthwise at the breast bone.
- Remove skin, salt and pepper each piece.
- Place in a large bowl.
- Add 2 cups buttermilk to tenderize for about an hour.
- In a black iron skillet on the stovetop, over medium heat, melt 1/2 stick of butter.
- Add onions, garlic and bacon; cook just until onions are translucent about 7 minutes.
- Remove from pan and set aside.
- Place buttermilk-coated pieces of chicken in hot skillet to quickly get some color.
- Remove and repeat with the remaining chicken.
- Cook just until pieces have a nice golden brown color, approximately 5 minutes; remove and set aside.
- Add wine (sherry) to deglaze the brown bits of chicken flavors from the pan, stirring to loosen.
- Let this cook for 5 minutes to burn off the alcohol.
- Add onion mixture, parsley, sage, rosemary.
- Stir in cream cheese.
- Dissolve flour in 1/4 cup of water; add to the sauce.
- Cook until just slightly thickened.
- Adjust salt and pepper to taste.
- Arrange the chicken pieces in a 16" roasting dish and pour the sauce over the chicken.
- Cover with aluminum foil and cook in a 350 degree oven for 20 minutes.
- It makes an amazing sauce to serve over rice.
- **You can substitute the wine or sherry with either apple or orange juice, add slivered almonds or mushrooms for diversity.
HEARTY CHICKEN BARLEY SOUP
No question-this is my favorite soup. It's so filling that I serve it as a hearty main dish, and I have given the recipe to many of our friends and relatives. It tastes too good to keep to yourself!
Provided by Taste of Home
Categories Lunch
Time 1h45m
Yield 5 servings.
Number Of Ingredients 10
Steps:
- In a stock pot, cook chicken in water until tender. Remove chicken and set aside until cool enough to handle. Cool broth and skim off fat. , Remove meat from bones; discard bones and cut meat into cubes; return to pot along with remaining ingredients. Cover and simmer for at least 1 hour or until vegetables and barley are tender. Remove bay leaf before serving.
Nutrition Facts : Calories 259 calories, Fat 5g fat (0 saturated fat), Cholesterol 89mg cholesterol, Sodium 127mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges
SCARBOROUGH FAIR CHICKEN
Steps:
- Preheat the oven to 450°F.
- Spray the inside and lid of a cast-iron Dutch oven with olive oil.
- Rinse the rice in a strainer under cold water until the water runs clear. Pour the rice and liquid into the pot. Stir to make an even layer.
- Place the chicken on the rice and season lightly with salt and pepper. Sprinkle with the garlic and shallots.
- Add the zucchini and squash. Scatter on the parsley and sage and tuck the thyme sprigs in crevices.
- Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately.
- nutrition information
- Calories: 459
- Protein: 34g
- Carbohydrates: 76g
- Fat: 5g
- Cholesterol: 75mg
- Sodium: 54mg
- Fiber: 4g
SCARBOROUGH FAIR ROAST CHICKEN
The perfect roast chicken, using Scarborough Fair herbs--parsley, sage, rosemary and thyme and organic free-range chicken. This makes a lovely Sunday meal served with gravy made from the drippings if desired, and stuffing (see my recipe #117776), seasonal veggies, and mashed potatoes.
Provided by BecR2400
Categories Whole Chicken
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place the cooking rack about 6 inches from the bottom of the oven, and preheat oven to 425 degrees F.
- Remove the chicken giblets, and any feathers or extra fat; rinse the chicken inside and out with cold running water and pat dry.
- Generously salt and pepper the chicken, inside and out.
- Stuff the cavity with sprigs of parsley, sage, rosemary and thyme, and the quartered lemon.
- Place chicken breast side up into a large Dutch oven or Le Creuset pan, tucking legs together (tie legs together with string, if necessary) and tucking the wing tips under the body of the chicken.
- Brush outside of chicken with melted butter, drizzle with wine, and sprinkle generously with additional salt and pepper.
- Roast the chicken for about 45 minutes, or until chicken is nicely browned.
- When chicken has browned, cover loosely with aluminum foil and continue to roast for an additional 25-35 minutes, or until juices run clear when you cut between a leg and thigh.
- Remove chicken from oven to a platter and cover with aluminum foil; let rest for 15 minutes.
- Before serving, remove the herb stuffing from inside the bird, discard.
- Make a gravy from the drippings if desired, and serve with slices of roast chicken, stuffing, seasonal veggies, and mashed potatoes.
Nutrition Facts : Calories 633.8, Fat 47.8, SaturatedFat 15.7, Cholesterol 208.6, Sodium 231.5, Carbohydrate 1.2, Fiber 0.3, Sugar 0.3, Protein 45.6
SOUTHWEST CHICKEN BARLEY CHOWDER
Mashed squash helps make this chowder creamy but not heavy, and it's a favorite way to get barley on the table. My kids even ask for leftovers for lunch. -Pamela Cleghorn, Campbellsburg, Indiana
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 15
Steps:
- In a 6-qt. stockpot, heat oil over medium-high heat. Add chicken and onion; cook and stir 2-3 minutes or just until onion is tender., Stir in squash, barley, seasonings and broth; bring to a boil. Reduce heat; simmer, covered, 10-12 minutes or until barley is tender., Add beans, corn, cream, salsa and cilantro; heat through, stirring occasionally. If desired, serve with avocado and tomatoes. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or milk if necessary.
Nutrition Facts : Calories 298 calories, Fat 8g fat (3g saturated fat), Cholesterol 46mg cholesterol, Sodium 681mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 7g fiber), Protein 20g protein. Diabetic Exchanges
SCARBOROUGH FAIR SALAD
Chicken, apple, toasted almonds, celery and green onions are tossed in mayo flavored with parsley, sage, rosemary and thyme for a song-inspired salad. From Kraft Kitchens.
Provided by Tiz4tggr
Categories Chicken
Time 18m
Yield 1 Cups, 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large bowl, toss chopped apples with lemon juice.
- Add chicken, almonds, celery, onions and parsley; mix lightly.
- In a small bowl, MIX remaining ingredients until well blended.
- Add to chicken mixture; toss to coat.
- Cover and chill for three hours.
Nutrition Facts : Calories 172.6, Fat 10, SaturatedFat 1.9, Cholesterol 36.3, Sodium 47.7, Carbohydrate 7.3, Fiber 2.3, Sugar 4, Protein 14.1
SCARBOROUGH FAIR CHICKEN WITH WHITE WINE
I named this recipe after the song that inspired me to experiment with wine, herbs and chicken which always just seems to go together for some reason. Remember that part of the song that says "parsley, sage, rosemary and thyme" in the classic Simon and Garfunkle song, "Scarborough Fair". I hope you will enjoy my results as much as Alicia and I do.
Provided by Karen From Colorado
Categories Chicken
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Brown chicken and garlic in a small amount oil in a large frying pan.
- Sprinkle herbs, onion salt and pepper on top of chicken.
- Pour wine over chicken and herbs.
- Wash and cut lemon in half.
- Squeeze the lemon over the chicken, being careful not to get any seeds into the sauce; add squeezed lemon to the chicken, wine and herbs.
- Cover and simmer 20 minutes until the chicken is tender and no longer pink; remove lemon halves and discard.
- Serve chicken with a wild rice mixture, spooning the liquid over the the rice.
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