Sea Bass With Artichoke Pesto Recipes

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SEA BASS & ARTICHOKE SALAD

Serve this sea bass, couscous and artichoke salad with fresh herbs and lemon as a quick and easy supper for two. It takes just 20 minutes from prep to plate

Provided by Elena Silcock

Categories     Dinner, Fish Course, Lunch, Supper

Time 20m

Number Of Ingredients 9



Sea bass & artichoke salad image

Steps:

  • Cook the couscous following pack instructions, then mix with the artichokes. Whisk the mustard with the oil from the artichoke pack, along with ½ tbsp olive oil, then add it to the couscous. Toss the herbs into the salad, along with the lemon zest and juice, some seasoning and the watercress.
  • Heat the remaining oil in a large, non-stick frying pan over a medium-high heat. Season the sea bass skin, then place it, skin-side down, in the oil. Use the back of a fish slice to hold the fish down, as it will start to curl up a bit. Once the flesh is nearly all opaque, around 3 mins, flip over and cook for 1 min more. Divide the salad between two plates and place the fish on top.

Nutrition Facts : Calories 659 calories, Fat 35 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 2 grams sugar, Fiber 6 grams fiber, Protein 40 grams protein, Sodium 2.1 milligram of sodium

100g couscous
175g pack chargrilled artichokes , roughly chopped
½ tsp Dijon mustard
1½ tbsp olive oil
½ small pack dill , leaves finely chopped
½ small pack parsley , leaves finely chopped
1 lemon , zested and juiced
2large handfuls watercress
2 sea bass fillets

SEA BASS WITH ARTICHOKES, ZUCCHINI AND TOMATOES

Categories     Fish     Tomato     Vegetable     Bake     Quick & Easy     Basil     Artichoke     Spring     Healthy     Bon Appétit

Yield Serves 2; can be doubled

Number Of Ingredients 7



Sea Bass with Artichokes, Zucchini and Tomatoes image

Steps:

  • Preheat oven to 475°F. Drain marinade from artichokes into 9-inch-diameter glass pie dish. Add fish; turn to coat with marinade. Sprinkle fish with salt and pepper. Scatter artichokes, tomatoes, zucchini, basil and garlic around fish. Pour clam juice over. Bake until fish is just opaque in center, about 20 minutes.

1 6-ounce jar marinated artichoke hearts
2 5- to 6-ounce sea bass fillets
8 ounces plum tomatoes, chopped
1 zucchini, cut into rounds
3 tablespoons chopped fresh basil
2 garlic cloves, minced
3/4 cup bottled clam juice

ARTICHOKE PESTO

A Giada DeLaurentiis recipe. The lemon flavor is prominent so you may want to decrease the amount of zest or juice if you are not a lemon lover.

Provided by iris5555

Categories     Spreads

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9



Artichoke Pesto image

Steps:

  • In a food processor combine the artichokes, parsley, walnuts, lemon zest and juice, garlic, salt, and pepper.
  • Run the machine to finely chop all the ingredients, stopping the machine a few times to scrape down the sides.
  • Then, with the machine running, drizzle in the extra-virgin olive oil.
  • Mix in parmesan and serve with crostini.

Nutrition Facts : Calories 219.5, Fat 20.8, SaturatedFat 3.8, Cholesterol 7.3, Sodium 254.7, Carbohydrate 4.8, Fiber 1.9, Sugar 0.5, Protein 5.4

1 (8 ounce) package frozen artichoke hearts, thawed
1 cup fresh parsley leaves, packed down
1/2 cup chopped toasted walnuts
1 lemon, juice and zest of
2 garlic cloves
1/2 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
1/2 cup extra virgin olive oil
2/3 cup grated parmesan cheese

SEA BASS WITH PESTO

Make and share this Sea Bass With Pesto recipe from Food.com.

Provided by Catherine from AL

Categories     < 30 Mins

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7



Sea Bass With Pesto image

Steps:

  • Preheat oven to 425.
  • Sprinkle fish with salt and pepper and coat with a little pesto.
  • Bake approximately 14 minutes until done.
  • Meanwhile, saute squash and zuccini.
  • Toss with 1 - 2 tbsp pesto.
  • Serve fish over a few spoonfuls of pesto with rice on one side and veggies on the other.

12 ounces sea bass fillets
1/4 cup pesto sauce
salt, to taste
pepper, to taste
2 medium squash
1 medium zucchini
1 cup brown rice, cooked

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