Seafood Pasta Sauce For Paul Recipes

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SEAFOOD PASTA SAUCE

My friend prepared this meal for us one evening and I included it in our Family Recipe Book; it remains a favourite. Tastes very rich but very low fat and so easy to prepare. i followed some and added the seafood a bit later.

Provided by Sageca

Categories     Canadian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15



Seafood Pasta Sauce image

Steps:

  • Cook onions and garlic in butter and oil.
  • Set shrimps and scallops aside.
  • Add rest of ingredients and simmer about 5 minutes.
  • Add shrimps and scallops and cook 5 minutes.
  • Thicken with 2 Tbsp cornstarch and 3 tbsp water.
  • Cook linguini and toss with 1/4 cup no fat sour cream.
  • Add seafood sauce to pasta and serve.
  • Offer some freshly grated parmesan cheese and crushed pepper.

Nutrition Facts : Calories 174.4, Fat 4.2, SaturatedFat 1.3, Cholesterol 102.7, Sodium 1264.9, Carbohydrate 8.5, Fiber 0.4, Sugar 1.9, Protein 24.2

1/4 cup chopped onion
2 garlic cloves, crushed
1 teaspoon butter
1 teaspoon olive oil
1/2 lb shrimp
1/2 lb scallops
1 (6 1/2 ounce) can clams, not drained
1 1/2 cups chicken broth
1 teaspoon basil
2 tablespoons parsley
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon Emeril's Original Essence
1/4 cup nonfat sour cream

SEAFOOD PASTA SAUCE FOR PAUL

I reworked Sage's recipe#31272 to fit the packages of scallops and shrimp I can buy, and to cut down on the liquid in the recipe. The original recipe said not to drain clams, but I found the sauce to have too much liquid that way. I use the cornstarch and water, or not, depending on my mood. My very picky son LOVES this sauce. Thanks so much to Sage for the original.

Provided by CaramelPie

Categories     < 60 Mins

Time 35m

Yield 6 serving(s)

Number Of Ingredients 17



Seafood Pasta Sauce for Paul image

Steps:

  • Cook onions and garlic in butter and oil.
  • Add scallops, and cook for 5 minutes.
  • Add next 9 ingredients, and simmer for 5 minutes.
  • If you want to thicken the sauce, mix the cornstarch and water. Add to the sauce, and stir and cook until thickened.
  • Remove from heat, and stir in the sour cream.
  • Serve over cooked linguini.

Nutrition Facts : Calories 208.5, Fat 4.4, SaturatedFat 1.3, Cholesterol 171.9, Sodium 579.2, Carbohydrate 7, Fiber 0.3, Sugar 1.6, Protein 33.2

1/3 cup chopped onion
3 minced garlic cloves
1 1/2 teaspoons olive oil
1 1/2 teaspoons butter
12 ounces scallops
14 ounces cooked peeled shrimp
2 (6 1/2 ounce) cans clams, drained
1 1/2-2 cups chicken broth
1 1/2 teaspoons basil
2 -3 tablespoons parsley
3/4 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 teaspoon Emeril's Original Essence
2 tablespoons cornstarch (optional)
3 tablespoons water (optional)
1/3 cup nonfat sour cream

20-MINUTE SEAFOOD PASTA

Make a low in fat, satisfying dish in minutes - ideal for Friday nights

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Pasta, Starter, Supper

Time 20m

Number Of Ingredients 9



20-minute seafood pasta image

Steps:

  • Heat the oil in a wok or large frying pan, then cook the onion and garlic over a medium heat for 5 mins until soft. Add the paprika, tomatoes and stock, then bring to the boil.
  • Turn down the heat to a simmer, stir in the pasta and cook for 7 mins, stirring occasionally to stop the pasta from sticking. Stir in the seafood, cook for 3 mins more until it's all heated through and the pasta is cooked, then season to taste. Sprinkle with the parsley and serve with lemon wedges.

Nutrition Facts : Calories 417 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 26 grams protein, Sodium 2.3 milligram of sodium

1 tbsp olive oil
1 onion, chopped
1 garlic clove, chopped
1 tsp paprika
400g can chopped tomatoes
1l chicken stock (from a cube is fine)
300g spaghetti, roughly broken
240g frozen seafood mix, defrosted
handful of parsley leaves, chopped, and lemon wedges, to serve

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