SEARED TUNA WITH MANGO: SALSA-CA TU CHIEN
Provided by Food Network
Time 19m
Yield 4 servings
Number Of Ingredients 21
Steps:
- In a shallow dish combine the oregano, white and black sesame seeds, brown sugar, pinch of salt and pepper, julienned ginger, coriander (cilantro), Vietnamese mint, Asian basil and the pounded ginger, garlic, and onion. Mix well, and then roll the tuna steak in the mixture, turning to coat it well. Place a nonstick pan over medium-high heat, and add the vegetable oil. Sear the tuna for 45 to 60 seconds on all sides, or until browned. Remove the tuna and slice into 3/4-inch thick slices and serve on a bed of the mango salsa. Finish with a squeeze of lime and sprinkle with a pinch or black sesame seeds.
SEARED SESAME TUNA & GRILLED AVOCADO-MANGO SALSA RECIPE - (4.2/5)
Provided by ruthg
Number Of Ingredients 22
Steps:
- AHI TUNA: Turn on grill and set to high. In a small basting bowl, mix olive and sesame oils. Liberally brush the oil mixture over the tuna steaks. Toss both black and white sesame seeds in a large bowl and season with salt and pepper to taste. Press the tuna steaks into the sesame seeds, covering all sides of the fish. Grill the tuna, searing the fish on all sides for 45 seconds to 2 minutes. The fish should have grill marks but still be medium rare in the center. Remove from the grill, season with additional salt and pepper to taste, slice and serve the tuna with grilled avocado-mango salsa and summer greens. SALSA: Turn on grill and set to high. Combine the tomato, onion, garlic, cilantro, jalapeno, juice of one lime, and vinegar. Score the cut sides of both the avocado and mango, then brush with a mixture of the canola oil and the reserved 1 tablespoon of lime juice. Grill the avocado and mango for 3 to 4 minutes, turning a quarter turn after 60-90 seconds and removing from heat once cross-hatch grill marks are in place. Discard the skin and chop the seared avocado and mango. Combine with the other vegetables. Season to taste with cumin, cayenne pepper, salt and freshly ground pepper. Refrigerate for 20 minutes, drain any excess liquid and serve.
SEARED TUNA WITH MANGO SALSA
Steps:
- Saute the olive oil, onions, and ginger in a large saute pan over medium-low heat for 10 minutes, or until the onions are translucent. Add the garlic and cook for 1 more minute. Add the mangos, reduce the heat to low and cook for 10 more minutes. Add the orange juice, brown sugar, salt, black pepper, and jalapeno; cook for 10 more minutes, until orange juice is reduced, stirring occasionally. Remove from the heat and add the mint. Serve warm, at room temperature, or chilled.
- Heat a saute pan over high heat for 5 minutes until very hot. Season the tuna liberally with salt and pepper. When the pan is very hot, add a drizzle of olive oil and then the tuna steaks. Sear for 2 to 3 minutes on each side, or until the outside is browned, but the inside is very rare.
- Serve the tuna on top of the mango salsa.
PAN-SEARED SESAME-CRUSTED TUNA STEAKS WITH AVOCADO ORANGE SALSA
This recipe is from the America's Test Kitchen Family Cookbook. It is a delicious light recipe that comes together very quickly. Leave the tuna pink in the center for the best flavor. For an alternative preparation omit the sesame seeds and press 1/2 teaspoon cracked black peppercorns onto each side of the oiled tuna steaks before cooking.
Provided by KellyMac6
Categories Sauces
Time 25m
Yield 4 tuna steaks, 4 serving(s)
Number Of Ingredients 11
Steps:
- For the salsa:
- Combine all of the ingredients in a small bowl and season with salt to taste.
- For the fish:
- Spread the sesame seeds in a shallow dish.
- Pat the fish dry with paper towels, then rub thoroughly with 1 tablespoon of the oil.
- Season the fish with salt and pepper.
- Press both sides of each steak into the sesame seeds to coat.
- Heat the remaining 1 tablespoon oil in a 12-inch nonstick skillet over medium-high heat until just smoking.
- Gently lay the tuna in the pan and cook until the seeds are golden brown 1.5 - 2 minutes.
- Carefully flip the fish and continue to cook until just golden brown on the second side, 1.5 - 3 minutes depending upon your desired doneness.
- Serve with the salsa.
Nutrition Facts : Calories 321.3, Fat 27.7, SaturatedFat 3.8, Sodium 7, Carbohydrate 17.2, Fiber 7.8, Sugar 5.1, Protein 6.3
BLACKENED TUNA STEAKS WITH MANGO SALSA
Steps:
- Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 hours.
- Combine the mango, bell pepper, Spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 teaspoons olive oil and toss to combine. Chill in refrigerator 1 hour.
- Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl. Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot. Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately.
- Spoon about 1/2 cup of the mango salsa onto each of 4 plates. Lay the tuna steaks atop the salsa and serve immediately.
Nutrition Facts : Calories 457.8 calories, Carbohydrate 18.3 g, Cholesterol 77.1 mg, Fat 24.7 g, Fiber 4.1 g, Protein 42.1 g, SaturatedFat 3.6 g, Sodium 1233.4 mg, Sugar 9.2 g
More about "seared sesame tuna grilled avocado mango salsa recipe 425"
SESAME CRUSTED SEARED AHI TUNA WITH MANGO SALSA - COOKING …
Web Apr 5, 2017 salt and pepper. For the Mango Salsa: 1 ripe mango, diced. 1/3 cup chopped red onion. 1 jalapeno, diced and seeded (add some seeds for more heat) 1/4 cup fresh …
From cookinguphappiness.com
From cookinguphappiness.com
SEARED TUNA WITH AVOCADO SALSA RECIPE | MYRECIPES
Web Cooking spray. 4 (6-ounce) tuna steaks. Directions. Step 1. Combine first 9 ingredients in a medium bowl. Step 2. Combine soy sauce and brown sugar in a small bowl, stirring until brown sugar dissolves. Reserve 1 …
From myrecipes.com
From myrecipes.com
5 MINUTE PAN-SEARED AHI TUNA TACOS WITH MANGO SALSA
Web Apr 28, 2023 Learn how to make Pan-Seared Ahi Tuna Tacos that are loaded with sesame-crusted tuna slices, Mango Salsa, shredded green cabbage and topped with freshly squeezed lime juice. A quick and easy …
From theyummybowl.com
From theyummybowl.com
SEARED SESAME TUNA & GRILLED AVOCADO-MANGO SALSA RECIPE
Web Seared Sesame Tuna & Grilled Avocado-Mango Salsa Recipe. 19ratings· 35minutes· Gluten free. Key Ingredient Recipes . 430kfollowers. Ingredients. Seafood. 2Ahi tuna, …
From pinterest.com
From pinterest.com
SEARED TUNA WITH A SESAME CRUST AND MANGO AND …
Web Total time: 1 hour, 15 minutes. Recipe serves: 2. Ingredients. 2 Sashimi-grade tuna steaks, preferably very thick. 2 tbsp Sesame seeds. 2 tbsp Sesame oil. 2 tbsp Teriyaki sauce. 1 tbsp Soy sauce. 4 Cloves of garlic, …
From journeylatinamerica.com
From journeylatinamerica.com
PAN-SEARED TUNA TACOS WITH AVOCADO & MANGO …
Web Ingredients. 2 teaspoons canola oil. 1 (1-pound) yellowfin tuna fillet, about 3/4 inch thick. ¾ teaspoon kosher salt. ¼ teaspoon freshly ground black pepper. 8 (6-inch) corn tortillas. ½ cup refrigerated fresh mango salsa. …
From myrecipes.com
From myrecipes.com
SEARED SESAME CRUSTED AHI TUNA SALAD WITH …
Web Jan 7, 2022 Lime – zested and juiced. Honey – or agave. Sesame oil – most preferred for its rich nutty flaovr, but can be subbed with avocado or olive oil in a pinch. Spices – garlic powder, salt and pepper. How to …
From aspicyperspective.com
From aspicyperspective.com
GRILLED BLACKENED TUNA STEAK RECIPE WITH MANGO SALSA
Web Mar 24, 2023 Coat the tuna steaks with the blackening seasoning on all sides, then spray the top and bottom with cooking spray. Add the steaks to the hot grill and cook for 1-2 minutes per side, or until black grill marks …
From wholefully.com
From wholefully.com
SEARED AHI TUNA WITH MANGO AVOCADO SALSA | PRIMALGOURMET
Web Sep 11, 2016 Add mango, tomato, scallion, avocado, cilantro, jalapeño, lime juice, and a pinch of salt and pepper to a mixing bowl. Toss to combine and set aside. Meanwhile, …
From cookprimalgourmet.com
From cookprimalgourmet.com
MANGO SESAME AVOCADO SALSA RECIPE - LOVE AND …
Web Aug 21, 2013 marinate the tuna in some soy sauce, ginger, and pepper. Let it sit for 15 minutes or up to an hour (in the fridge). Spread sesame seeds on a plate and press the tuna into them, covering both sides of …
From loveandlemons.com
From loveandlemons.com
SEARED SESAME TUNA GRILLED AVOCADO MANGO SALSA RECIPE 425 …
Web Free Seared Sesame Tuna Grilled Avocado Mango Salsa Recipe 425 with ingredients, step by step and other related foods
From alicerecipes.com
From alicerecipes.com
WHOLE30 RECIPES - SEARED TUNA WITH MANGO-AVOCADO SALSA
Web Brush both sides of tuna with a small amount of avocado oil, season with salt, pepper and black and white sesame seeds. 3. Sear the tuna on high heat for 75-90 seconds. Flip …
From facebook.com
From facebook.com
SESAME CRUSTED TUNA + MANGO SALSA - THE TOASTED …
Web May 28, 2019 Swoooonn. My dad always made the most amazing tuna steaks on the grill. He has perfected the criss-cross grill marks. Maybe I’ll have him do a tutorial on the blog or YouTube so you can learn his …
From thetoastedpinenut.com
From thetoastedpinenut.com
BEST SEARED SESAME TUNA GRILLED AVOCADO MANGO SALSA RECIPES
Web Heat a saute pan over high heat for 5 minutes until very hot. Season the tuna liberally with salt and pepper. When the pan is very hot, add a drizzle of olive oil and then the tuna …
From recipert.com
From recipert.com
SEARED TUNA WITH AVOCADO AND SALSA VERDE RECIPE
Web Nov 19, 2015 Heat a grill pan or heavy cast-iron pan over moderately high heat. Rub the tuna steaks all over with the 1 tablespoon oil. Sprinkle with the remaining 1/4 teaspoon …
From foodandwine.com
From foodandwine.com
SEARED TUNA WITH MANGO & AVOCADO SALSA - FISH/SEAFOOD
Web Super fast and easy! Marinade. I always marinate the tuna steak for at least 1 hour, preferably overnight, before I cook. Just put the tuna with the marinade in a plastic bag …
From popiscooking.com
From popiscooking.com
SESAME SEED CRUSTED SEARED TUNA WITH MANGO SALSA
Web Apr 17, 2022 If desired, prepare mango salsa and set it aside in the refrigerator. Mix together sesame seeds, salt, and pepper and place on a plate. Pat tuna dry and drizzle …
From casualepicure.com
From casualepicure.com
SEARED SESAME TUNA GRILLED AVOCADO MANGO SALSA RECIPE RECIPE
Web Free Seared Sesame Tuna Grilled Avocado Mango Salsa Recipe with ingredients, step by step and other related foods
From menuofrecipes.com
From menuofrecipes.com
You'll also love