Seared Tuna Avocado Rolls Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME

Provided by Tyler Florence

Categories     main-dish

Yield 1 serving

Number Of Ingredients 11



Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime image

Steps:

  • In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
  • Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.

2 big handfuls fresh cilantro leaves, finely chopped
1/2 jalapeno, sliced
1 teaspoon grated fresh ginger
1 garlic clove, grated
2 limes, juiced
2 tablespoons soy sauce
Pinch sugar
Sea salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
1 (6-ounce) block sushi-quality tuna
1 ripe avocado, halved, peeled, pitted, and sliced

GRILLED TUNA ROLLS

Provided by Ina Garten

Categories     main-dish

Time 35m

Yield 8 rolls

Number Of Ingredients 14



Grilled Tuna Rolls image

Steps:

  • Heat a charcoal grill with hot coals. Brush the grill with oil.
  • Brush both sides of the tuna with olive oil and sprinkle generously with salt and pepper. Cook the tuna over the hot coals for about 2 1/2 minutes on each side. Remove to a plate. The tuna should be seared on the outside and raw inside. Allow to cool and cut into cubes.
  • (If you don't want to heat a grill, you can sear the tuna in a dry saute pan over high heat. Heat the pan for 2 minutes, add the tuna steaks and cook for 1 1/2 to 2 minutes on each side until seared on the outside and still raw inside.)
  • For the dressing, whisk together 2 tablespoons of olive oil, the lime zest, lime juice, wasabi powder, soy sauce, hot sauce, 2 teaspoons kosher salt, and 1 teaspoon pepper in a small bowl. Toss the avocado in the dressing and then add the tuna, red onion, scallion, and sesame seeds. Line the rolls with arugula leaves, fill with the tuna mixture, and serve.

Good olive oil
1 pound very fresh tuna steak, 1-inch thick
Kosher salt and freshly ground black pepper
1 lime, zest grated
3 tablespoons freshly squeezed lime juice (2 limes)
1/2 teaspoon wasabi powder
1 teaspoon soy sauce
5 dashes hot sauce (recommended: Tabasco)
1 firm, ripe Hass avocado, medium-diced
1/4 red onion, chopped
1 tablespoon minced scallion, white and green parts
1 tablespoon toasted sesame seeds
9 hot dog rolls, grilled or toasted
1 bunch baby arugula, washed and spun dry

TUNA AND AVOCADO URAMAKI

This is a simple roll to introduce the technique for uramaki, also known as inside-out rolls. These types of rolls are commonly found in sushi restaurants in the United States, although not in Japan. The technique allows for slightly more room inside the roll to add ingredients of your choice. Try scallion, cucumber or sprouts! The sesame seeds give a nice nutty flavor (and some calcium) to the roll but can be omitted if desired.

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 8



Tuna and Avocado Uramaki image

Steps:

  • Lay a half nori sheet textured-side up (smooth/shiny-side down) on a cutting board with one of the longer sides closest to you. Dip your fingertips in a small bowl of ice water and moisten the sheet just until lightly coated with water.
  • Using your fingertips, gently spread 3/4 cup of prepared sushi rice evenly over the entire sheet. Sprinkle 1/2 teaspoon of sesame seeds onto the rice. Flip the nori over, keeping the long side of the sheet closest to you.
  • Place 1 1/2 ounces of tuna lengthwise down the nori. Place 2 to 3 slices of avocado next to the tuna (make sure the avocado is snug next to the fish). Moisten your fingers and use your fingertips to gently lift the edge of the nori closest to you and tightly roll it over the top of the tuna and avocado. Tuck the edge of the nori around the tuna and avocado and continue rolling the sushi roll over until the seam is on the bottom of the roll.
  • Place the roll on a makisu (sushi rolling mat) wrapped in plastic wrap and use the makisu to lightly press to shape the roll.
  • Dip the tip of a knife into the bowl of ice water and allow the water to run down the blade. Slice the roll into 8 even pieces. Repeat with the remaining ingredients, making a total of 4 rolls.
  • Serve with soy sauce, pickled ginger and wasabi if desired.

4 half sheets sushi nori
3 cups prepared sushi rice
2 teaspoons toasted sesame seeds, optional
6 ounces fresh sushi-grade tuna, sliced into 1/4-inch-thick pieces, each about 4 inches long
1 medium avocado, sliced into 1/8-inch-thick pieces
Soy sauce, for serving, optional
Pickled ginger, for serving, optional
Wasabi, for serving, optional

People also searched

More about "seared tuna avocado rolls recipes"

AVOCADO & AHI TUNA FRESH SPRING ROLLS FROM KRISTINA …
WEB Jun 27, 2021 Ingredients. For the rolls: 4 ounces rice vermicelli noodles. 1 (6-ounce) ahi tuna steak. 1/2 teaspoon salt. 2 teaspoons toasted white …
From food52.com
Category Appetizer


CUCUMBER TUNA AVOCADO ROLLS | THE FRAYED …
WEB Jan 12, 2024 Freshly seared tuna with avocado, jalapeno, and cucumber rolled into one perfect bite. Serve these fresh tuna rolls with lime juice.
From thefrayedapron.com
5/5 (1)
Calories 122 per serving
Category Appetizer, Main Course


EASY HOMEMADE TUNA AVOCADO ROLL RECIPE (2 WAYS!)
WEB Aug 21, 2023 A tuna avocado roll is a perfect way to satisfy your cravings while getting the nutrition you need. In this blog post, I’ll explore what goes into making a tuna …
From sassychopsticks.com
Ratings 1
Category Main Course
Cuisine Japanese
Total Time 25 mins


SPICY BROWN RICE SEARED TUNA ROLL BOWL. - HALF …
WEB Jan 4, 2017 Divide the rice among bowls and top with sliced tuna, cucumber, carrots, radishes, avocado, and nori. Serve with the spicy sriracha sauce and the mango chimichurri. Eat!
From halfbakedharvest.com


SEARED TUNA WITH AVOCADO SALSA VERDE - DISHING OUT …
WEB Jun 14, 2018 Seared tuna with avocado salsa verde is a super-simple summer dish that is elegant enough for entertaining, but quick enough for weeknight dinners. 5 from 3 votes. Print Pin Rate. Course: Entree. …
From dishingouthealth.com


SEARED AHI TUNA WITH ASIAN AVOCADO SALSA - FOODIECRUSH
WEB Mar 5, 2013 Home » Recipes. Seared Ahi Tuna with Asian Avocado Salsa. Heidi 21 Comments. Jump to Recipe. This post may contain affiliate links. Read my disclosure & privacy policy. Are you a dinner recipe …
From foodiecrush.com


SESAME SEARED AHI TUNA AND GRILLED CALIFORNIA …
WEB This light, refreshing Sesame Seared Ahi Tuna and Grilled California Avocados dish utilizes simple grilling techniques to create an impressive dinner for any day of the week. With a high potency of dietary fiber …
From californiaavocado.com


AVOCADO & PINEAPPLE SEARED AHI TUNA (VIDEO)
WEB Sep 3, 2015 3 comments. Jump to Recipe. If love ahi tuna, this incredible and unique dish is for you! You’ll love the combination of flavors in this seafood recipe – seared ahi tuna with creamy avocado sauce and a …
From tatyanaseverydayfood.com


SEARED TUNA WITH AVOCADO PURéE AND RADISH AND APPLE SALAD - BBC
WEB Method. For the tuna, place all the spices into a grinder and grind to a fine mix. Roll the tuna in the spice mix, coating all sides. Heat a frying pan until hot then sear the tuna on …
From bbc.co.uk


SEARED TUNA ROLL WITH BASIL AIOLI - LOVE AND LEMONS
WEB Seared Tuna Roll with Basil Aioli. Author: Jeanine Donofrio. Serves: 3-4. Ingredients. Basil Aioli: ½ cup mayo. 2 teaspoons wasabi paste, or to taste. 1 small garlic clove. 1 tablespoon extra-virgin olive oil. small handful …
From loveandlemons.com


TUNA AVOCADO ROLL - CRAFTY COOKBOOK
WEB May 29, 2022 The Tuna Avocado Roll is a very common sushi roll that you can find at most sushi restaurants in the US. This is a great roll for beginners! To give it a little extra …
From craftycookbook.com


SEARED TUNA WITH AVOCADO RECIPE - SIMPLY RECIPES
WEB May 29, 2022 1 to 2 tablespoons sugar. Kosher salt and freshly ground black pepper. 1 teaspoon dark sesame oil. 1/4 cup extra virgin olive oil. 2 tablespoons canola oil or extra virgin olive oil. 4 ( 6 ounce) blocks …
From simplyrecipes.com


TUNA AVOCADO ROLL (WITH CANNED TUNA) - KAYLACAPPIELLO.COM
WEB Sep 4, 2023 by Kayla Cappiello. Tuna Avocado Roll (with canned tuna) Jump to Recipe Print Recipe. This tuna avocado roll recipe is so easy to make, even a beginner can …
From kaylacappiello.com


AVOCADO & SEARED AHI TUNA ROLLS | PUNCHFORK
WEB 13. Ingredients. Makes 6 rolls. 1 (6-ounce) ahi tuna steak. 1 large California Avocado, pitted, peeled, and thinly sliced. 1 Persian cucumber, thinly sliced. 1/4 cup crispy shallots (store-bought or homemade) 1 bunch …
From punchfork.com


LOW SALT SEARED TUNA WITH AVOCADO SALSA VERDE
WEB Ingredients. ⅔ cup cilantro. 2 garlic cloves. 2 Tbsp. fresh lime juice. ¼ tsp. crushed red pepper flakes. ¾ tsp. no-salt substitute, divided. ½ tsp. fresh ground black pepper. ½ …
From lowsaltkitchen.com


TUNA MANGO AVOCADO FRESH ROLLS - RECIPES - THE …
WEB Searing. Ingredients. For the Rolls. 12oz (340g) tuna steak (s) 1/2 teaspoon (2.5ml) vegetable oil. Kosher salt and black pepper. 1 large or 2 regular avocados, peeled and sliced. 1 large or 2 small mangos, peeled …
From theintrepideater.com


7 FRESH TUNA RECIPES YOU CAN MAKE IN 45 MINUTES OR LESS
WEB Apr 5, 2024 Seared Tuna Taco Bowl. Sidney Bensimon. A visual feast of color and flavor, this weeknight-friendly recipe unites tuna steaks with shredded red cabbage, black …
From marthastewart.com


SEARED TUNA & AVOCADO ROLLS RECIPE | EAT YOUR BOOKS
WEB Ingredients. Notes (2) Reviews (0) scallions. shallots. soy sauce. canned chipotle chiles in adobo sauce. limes. mayonnaise. Tabasco sauce. jalapeño chiles. sushi grade tuna. top …
From eatyourbooks.com


SEARED TUNA WITH AVOCADO SALSA RECIPE | MYRECIPES
WEB Make Seared Tuna with Avocado Salsa the centerpiece of your meal this week. This quick and easy favorite is ready in only 20 minutes. Before you sear the tuna, be sure to get the pan screaming hot--this gives you a …
From myrecipes.com


SEARED TUNA AVOCADO BOATS - TASTEFULLY GRACE
WEB May 6, 2021 The Steps. For the vinaigrette: in a medium bowl, stir together soy, white balsamic, fresh ginger, and red pepper flakes. For the tuna: coat fresh tuna in sesame …
From tastefullygrace.com


Related Search