Seashellswithbroccoliandsundriedtomatoes Recipes

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SEA SHELLS CON BROCCOLI

delicious main or side dish. Found on my muellers sea shells pasta box. Very flavorful and easy. can add grilled chicken or shrimp to make a main course. I served with chicken cordon blue casserole on this website..... enjoy

Provided by jellyko

Categories     Pasta Shells

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11



Sea Shells Con Broccoli image

Steps:

  • cook sea shells (noodles) to package directions, adding broccoli the last 2-3 minutes of cooking time.
  • Drain, cover, and set aside.
  • Heat olive oil in a larg skillet; add garlic, basil rosemary, and sun dried tomatoes.
  • cook 1 minute.
  • add wine and reduce by 1/2. Add broth.
  • Toss broccoli and shells with broth mixture and stir until heated through.
  • Add cheese and season to taste with salt and pepper.

16 ounces muellers sea pasta shells (or other brand, or your favorite noodle)
4 cups fresh broccoli florets, uncooked
1/4 cup extra virgin olive oil
4 garlic cloves, mince or 1 teaspoon garlic powder
1 teaspoon dried basil
1/2 tablespoon dried rosemary
1/4 cup sun-dried tomato, chopped fine
1/4 cup white wine (optional)
1 cup chicken broth or 1 cup vegetable broth
1 cup parmesan cheese
salt and pepper

SAUSAGE AND BROCCOLI PESTO PACKETS

Provided by Molly Yeh

Categories     main-dish

Time 1h5m

Yield 6 servings

Number Of Ingredients 16



Sausage and Broccoli Pesto Packets image

Steps:

  • For the foil packs: Place an oven rack in the lower third position. Preheat the oven to 450 degrees F.
  • In a large mixing bowl, whisk together the olive oil, mustard, smoked paprika and salt. Add the kielbasa, broccoli and onion. Toss well to coat with the seasonings.
  • Tear off six 18-by-12-inch sheets of heavy-duty aluminum foil (if you don't have heavy-duty foil, use double sheets). Lay a sprig of rosemary in the middle of each. Divide the ingredients among the sheets, keeping them in a snug layer in the center of each piece of foil. Bring the short sides of the foil together at the top and fold down several times, leaving some air space above the food. Fold the other 2 sides in and crimp to seal. The packets should be rectangular in shape and tightly sealed all around, with an air pocket at the top.
  • Place the packets, with space between them, directly on the oven rack in the lower third and bake for 20 minutes. Remove and let rest a few minutes, then carefully open the packets. Dollop with some of the Pesto and serve with lemon wedges.
  • Campfire Variation: You can also cook the foil packs in the coals of a campfire. The flames should be out, with just hot coals remaining. Spread the coals in an even layer. Ideally, you should be able to hold your hand about 6 inches above the coals for 4 or 5 seconds before having to take it away for the right temperature. Add the packets to the coals. You should hear gentle (but not aggressive) sizzling noises within a few minutes. If they're sizzling too loudly or not at all, move the packets around occasionally until they're sizzling gently again. The packets may take a few minutes less on the coals, about 18 minutes, if your coals are at the right temperature.
  • Combine the basil, pistachios, Parmesan, salt and garlic in a food processor fitted with the blade attachment and pulse to make a coarse paste. With the machine running, add the olive oil in a steady stream to make a smooth pesto.

1/2 cup (64 grams) extra-virgin olive
1 tablespoon (15 grams) grainy mustard
1 teaspoon smoked paprika
1/2 teaspoon kosher salt
1 pound (453 grams) good-quality kielbasa, cut crosswise into 1/2-inch rounds
1 head (550 grams) broccoli, cut into 1 1/2-inch florets
1 large (300 grams) yellow onion, cut into 1/2-inch slices
6 sprigs fresh rosemary
Pesto, recipe follows, or store-bought if desired
Lemon wedges, for serving
5 cups (57.5 grams) loosely packed fresh basil leaves
1/2 cup (64 grams) toasted unsalted pistachios
1/4 cup (28 grams) grated Parmesan
1 teaspoon kosher salt
1 large clove garlic
1/2 cup (104 grams) extra-virgin olive oil

SEA SHELLS WITH BROCCOLI AND SUN-DRIED TOMATOES

Adapted from the recipe on the Muellers sea shells box, this one has been a hit in my family and is so quick, easy and healthy. Even my 2 1/2 yr old likes it!

Provided by ItsGottaBeQuick

Categories     One Dish Meal

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9



Sea Shells With Broccoli and Sun-Dried Tomatoes image

Steps:

  • Cook pasta shells in boiling water until slightly underdone, about 6 minutes.
  • Meanwhile, heat olive oil in large skillet. Add garlic, basil and sun dried tomatoes and saute for 1-2 minutes. Add broccoli.
  • When done, drain sea shells and add to skillet.
  • Stir in chicken broth and bring to simmer. Add cheeses.
  • Serve immediately.

Nutrition Facts : Calories 465.8, Fat 20.8, SaturatedFat 8.1, Cholesterol 33.2, Sodium 658, Carbohydrate 49.1, Fiber 3.9, Sugar 2, Protein 21.2

0.5 (16 ounce) box small shell pasta
2 -3 tablespoons olive oil
1 garlic clove, minced
1 teaspoon dried basil
1/2 cup sun-dried tomato packed in oil, drained and chopped
1 1/2 cups chicken broth
1 cup frozen broccoli florets, thawed, finely chopped
1/2 cup grated parmesan cheese
3/4 cup shredded cheddar cheese

SEAFOOD BROCHETTES

Provided by Bryan Miller

Categories     dinner, main course

Time 15m

Yield 4 servings

Number Of Ingredients 3



Seafood Brochettes image

Steps:

  • Alternate seafood pieces on skewers, allowing 2 skewers per guest. Coat well with shrimp butter and place on charcoal grill or under broiler. Cook about 2 minutes a side, depending on thickness of fish pieces, basting often with shrimp butter.

Nutrition Facts : @context http, Calories 227, UnsaturatedFat 4 grams, Carbohydrate 2 grams, Fat 6 grams, Protein 38 grams, SaturatedFat 1 gram, Sodium 633 milligrams, TransFat 0 grams

1/2 pound ocean scallops
1/2 pound medium shrimps
1 pound of salmon, swordfish or mako shark filet, cubed

SEAFOOD LINGUINE WITH SUN-DRIED TOMATOES

My Pop is a great cook and I'm not talking hot dogs and beans! Here is one of his "typical" dinners! Mom, you're a lucky woman!

Provided by quotFoodThe Way To

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12



Seafood Linguine With Sun-Dried Tomatoes image

Steps:

  • In large skillet, add olive oil and butter; heat until butter melted.
  • Add garlic and sautee until tender.
  • Add seafood and cook until shrimp is pink, about 10 minutes.
  • Add clam juice; pinch of salt and red pepper to taste; cook for 3 minutes more.
  • In large bowl, place cooked, drained pasta; add sundried tomatoes, parsley and lemon peel; toss throughly.
  • Pour seafood mixture on top and toss once again.
  • Serve immediately.

Nutrition Facts : Calories 1130.3, Fat 54.9, SaturatedFat 19.1, Cholesterol 271.3, Sodium 823, Carbohydrate 98.8, Fiber 4.6, Sugar 5.7, Protein 58.5

1 lb linguine
1/2 cup olive oil
1/2 cup butter
4 garlic cloves, minced
1 lb medium shrimp, cleaned and deveined
1 lb bay scallop
1 (8 ounce) bottle clam juice
1/3 cup sun-dried tomato, chopped
1/4 cup parsley, chopped
1 lemon, rind of, cut into very thin strips
salt
crushed red pepper flakes

CHICKEN WITH OLIVES AND SUN-DRIED TOMATOES

Common pantry items really bring flavor to simple chicken breasts.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 45m

Number Of Ingredients 6



Chicken with Olives and Sun-Dried Tomatoes image

Steps:

  • In a small saucepan, bring 3 cups water to a boil; add tomatoes and lemon zest. Reduce to a simmer; cook until tomatoes have softened, 5 to 8 minutes. Drain, and pat dry with paper towels. Slice tomatoes into 1/4-inch strips.
  • In a medium bowl, toss tomato mixture with olives, 1 teaspoon oil, 1/4 teaspoon salt, and a pinch of pepper.
  • Rub chicken all over with remaining tablespoon oil; season generously with salt and pepper. Place chicken in a 9-by-13-inch baking dish; sprinkle with tomato mixture.
  • Cover tightly with foil; refrigerate until ready to use, up to overnight.
  • Preheat oven to 450 degrees. Bake (covered with foil) 20 minutes. Remove from oven; let stand 5 minutes before serving.

Nutrition Facts : Calories 328 g, Fat 13 g, Fiber 1 g, Protein 47 g

8 dry-packed sun-dried tomato halves (about 1/4 cup)
Zest of 1/2 lemon, cut into very thin strips (about 2 tablespoons)
1/2 cup Kalamata olives, pitted and halved lengthwise
1 teaspoon plus 1 tablespoon olive oil
Coarse salt and ground pepper
4 boneless, skinless chicken breast halves, (6 to 8 ounces each)

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