Seitan Cassoulet Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WEEKDAY CASSOULET

Provided by Melissa d'Arabian : Food Network

Categories     main-dish

Time 1h55m

Yield 4 servings

Number Of Ingredients 19



Weekday Cassoulet image

Steps:

  • Preheat the oven to 350 degrees F. Rinse and dry the chicken well and season with salt and pepper. Let sit at room temperature for 15 minutes.
  • In a large Dutch oven, over medium-low heat, add the bacon and slowly render the fat. Remove the bacon to a plate when crispy, leaving the fat in the pan. Raise the heat to medium-high and add the chicken, skin side down. Brown the chicken on both sides and then remove to a plate. Add the onion, celery, carrots and garlic and saute until soft, about 5 minutes. Deglaze the pan with white wine and reduce by half. Stir in the beans, bay leaf and thyme. Nestle the chicken thighs and bacon into the pot. Add the chicken stock, cover and bake in the oven for 20 minutes. Remove from the oven, remove the lid and top the cassoulet with sliced tomatoes and the Garlic Bread Crumbs. Return to the oven and bake, uncovered, 15 minutes longer. Serve the cassoulet with baguette slices.
  • In a small saute pan over low heat, add the oil and the garlic. Stir until the oil is fragrant, about 1 minute. Toss in the bread crumbs and cook until the bread crumbs start to turn golden, about 2 to 3 minutes. Season with salt and pepper, to taste, and remove from heat.

4 bone-in, skin-on chicken thighs, cut in 1/2 through the bone
Salt and freshly ground black pepper
1/2 pound slab bacon, sliced into large lardons
1 large onion, chopped
3 celery stalks, chopped
2 carrots, chopped
4 cloves garlic, minced
1/2 cup white wine
2 cups cooked Northern white beans
1 bay leaf
2 teaspoons dried thyme
1/2 cup chicken stock
1 tomato, sliced very thinly
Garlic Bread Crumbs, recipe follows
1 baguette, sliced, for serving
2 tablespoons extra-virgin olive oil
1 clove garlic, minced
3 slices slightly stale or dried bread, pulsed into crumbs in food processor
Kosher salt and freshly ground black pepper

CASSOULET

Provided by Food Network

Categories     main-dish

Time 4h27m

Yield 4 to 6 servings

Number Of Ingredients 15



Cassoulet image

Steps:

  • Drain the beans and put into a large heavy casserole, preferably enameled cast iron, with bacon, pork rind, garlic, 1 onion, the carrot, and the bouquet garni. Cover with the 10 cups of water and bring to a boil. Simmer over low heat, stirring often, until beans are barely tender, about 1 hour. Drain and return to casserole, discarding onion and bouquet garni.
  • Add the remaining onion, the duck legs, demi-glace mixture, and tomatoes, and bring to a boil. Add a pinch of salt and pepper, and simmer over low heat for about 15 minutes.
  • Drain the bean mixture in a colander over a bowl and reserve 5 cups of the cooking liquid. Discard bacon and pork rind. Remove the duck legs and cut each in half at the joint. Season beans with 1 teaspoon salt and a few grindings of pepper.
  • Preheat oven to 325 degrees F.
  • Place half the bean mixture in casserole. Add duck legs, duck sausage, and garlic sausage, and cover with remaining beans. Add reserved cooking liquid and drizzle the duck fat over the top. Cover and bake until hot and bubbling, about 2 hours. (Cassoulet may be prepared ahead to this point, then cooled and refrigerated for up to 3 days. If refrigerated, bring to room temperature before proceeding).
  • Increase oven temperature to 400 degrees F. Uncover cassoulet and bake until top is browned, about 20 minutes. Remove from oven and serve.

1 1/2 pounds dried Navy, Tarbais, or Great Northern beans, soaked overnight in the refrigerator
1/2 pound unsmoked bacon, ventreche, or pancetta, in 1 piece
6 ounces fresh pork rind or fatback, in 1 piece, rinsed well
10 cloves garlic
1 medium onion, halved, plus 1 medium onion, halved
1 carrot, coarsely chopped
1 bouquet garni: 5 parsley sprigs, 3 celery leaves, 1 sprig thyme, 1 bay leaf, 5 whole cloves, and 10 peppercorns, tied in cheesecloth
10 cups water
4 confit duck legs
3 cups duck and veal demi-glace, dissolved in 3 cups water
2 large tomatoes, peeled, seeded and chopped
Coarse salt and freshly ground black pepper
4 links (8 1/2 ounces) duck and Armagnac sausages, lightly browned, then halved crosswise
1/2 pound fresh garlic sausage, cut into 8 slices
1/4 cup rendered duck fat, melted

SEITAN CASSOULET

Another one from Breaking the Food Seduction by Dr. Neal Barnard. This stuff is good AND vegan, and it's not too difficult to make!

Provided by Lindsey S

Categories     Stew

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13



Seitan Cassoulet image

Steps:

  • Combine carrots, broth (or water, or beer), celery, rosemary, and bay leaves in a large saucepan and bring to a boil.
  • Reduce heat to medium, cover, and simmer until vegetables are tender, about 20 minutes.
  • Meanwhile, heat oil in a large skillet.
  • When hot add onion and sauté until tender, about 10 minutes.
  • Stir in flour and mix well.
  • Then gradually stir in water and mix vigorously until sauce is smooth.
  • Remove from heat.
  • When vegetables are tender, stir in onion mixture and mix well.
  • Stir in beans, seitan, and tamari.
  • Bring to a boil stirring constantly, then reduce heat to medium.
  • Simmer stew about 5 min until sauce thickens and the beans and seitan are hot.
  • Remove bay leaves.
  • Season with salt and papper to taste.
  • Ladle into soup bowls and serve hot.

Nutrition Facts : Calories 387.9, Fat 4.2, SaturatedFat 0.8, Cholesterol 1.2, Sodium 784.5, Carbohydrate 71.7, Fiber 14.2, Sugar 8.8, Protein 18.8

4 large carrots, peeled and sliced into 1-inch chunks
2 cups water or 2 cups flat beer
2 stalks celery, sliced diagonally into 1/2 inch pieces
1 teaspoon dried rosemary, finely crushed
2 bay leaves
2 teaspoons olive oil
2 cups onions, chopped
1/4 cup whole wheat flour
1 cup water
3 cups white beans
2 cups seitan, chunks
2 tablespoons low sodium soy sauce
salt and pepper

SEITAN

Make your own vegan protein with this tasty alternative to chicken. Use in stir fries or deep-fry in batter until crispy. Serve with your favourite sides

Provided by Cassie Best

Categories     Dinner, Supper

Time 45m

Yield Serves 4-6

Number Of Ingredients 9



Seitan image

Steps:

  • Blitz the tofu, soy milk, miso, Marmite, onion powder, garlic powder, 1 tsp salt and ½ tsp white pepper in a food processor until smooth.
  • Tip into a bowl and add the wheat gluten and pea protein or protein powder. Mix to form a dough. Once the dough has come together, give it a really good knead, stretching and tearing for 10-15 mins. It will be ready once the dough feels springy.
  • Pour the vegetable stock into a pan. Bring to a simmer. Flatten out the seitan to a thickness of 1cm and chop into chicken-breast-sized chunks. Simmer these in the stock for 20 mins, covered with a lid, then allow to cool in the stock. Ideally, do this the day before and leave to chill in the fridge. The seitan chunks can also be frozen if you wish. When you're ready to use the seitan in a recipe, pat it dry with kitchen paper then chop or tear into smaller pieces before cooking, if you like.

Nutrition Facts : Calories 211 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 35 grams protein, Sodium 1.43 milligram of sodium

250g firm tofu
150ml unsweetened soy milk
2 tsp miso paste
2 tsp Marmite
1 tsp onion powder
2 tsp garlic powder
160g wheat gluten
40g pea protein or vegan protein powder
1½ litres vegetable stock

CASSOULET

Cooking is not always about simplicity and ease. Sometimes what you want in the kitchen is a project, a culinary jigsaw puzzle to solve. There is no greater one than cassoulet. I developed the recipe that follows at the shoulder of Phillipe Bertineau, the chef at Alain Ducasse's Benoit bistro in New York City: rich and creamy, sticky with duck and pork, brightly spiced, with an astonishing depth of flavor. Feel free to tweak the list of ingredients to match what you can find in the market, but if you can manage the Tarbais beans and the duck fat for the confit, you really won't be sorry. Start the preparation on the evening before you have a day off. A few hours of cooking the next day yields a dinner of remarkable heft and deliciousness, one that pairs well with red wine and good friends.

Provided by Sam Sifton

Categories     dinner, casseroles, main course

Time 5h

Yield 6 to 8 servings

Number Of Ingredients 28



Cassoulet image

Steps:

  • Put beans in a large bowl, and cover with cold water, then add baking soda, and allow to soak overnight.
  • Place the pork hocks, sliced pork belly, reserved pork skin and, if using, the pig ears into a stockpot, and fill with water to cover them by several inches, then set over high heat to come to a boil. Let the meats and skin blanch for 5 to 6 minutes, then remove from the water and allow to cool. Put the slices of pork belly on a plate, then dice the pork skin and, if using, julienne the pig ears, and add these to the plate. Cover, and place in the refrigerator overnight.
  • Now turn to the cooled pork hocks and the duck legs. In a small bowl, combine four-spice powder with ground cardamom, ground coriander, additional nutmeg, paprika, cayenne, salt and pepper, and stir to combine. Use this spice mixture to season the duck legs and the cooled pork hocks, then put them on a platter, cover and place in the refrigerator overnight.
  • Heat oven to 350. Melt the duck fat or duck fat and lard in a heavy, oven-safe pot deep enough to hold the duck legs, pork hocks and the three heads of garlic, then add the meats and the garlic to it, along with the bay leaves, thyme, rosemary and star anise, then place in the oven to simmer for approximately an hour and a half, or until both the duck and the pork are cooked tender and soft and the heads of garlic have almost collapsed. Remove the meats and the garlic from the fat, and allow to cool slightly. (Strain and reserve the perfumed duck fat for another use - more duck confit, say, or to cook potatoes. It will keep in the refrigerator, covered, for quite some time.)
  • Drain soaked beans. Put around 5 quarts of water in a large, heavy-bottomed pot, then add the beans, along with the bouquet garni, and bring it to a boil over high heat. Lower heat to a simmer, and cook until the beans are softening but not cooked through, approximately 30 minutes. Reserve the beans and cooking liquid separately. Discard bouquet garni.
  • Meanwhile, return pot to medium heat, and add to it 2 tablespoons of the reserved duck fat. When it shimmers, add the garlic sausages to the pot, and sauté until lightly browned, approximately 5 minutes, then remove and reserve. Add the diced carrots, celery, celery root, turnip and rutabaga to the pot, and sweat them slowly in the fat, stirring often, until they begin to soften, approximately 10 minutes. Add the partly cooked beans to the pot, along with the reserved diced pork skin and the ears if you're using them, then the tomato paste, and stir to combine.
  • As the vegetables sweat, remove the bones from the cooled pork hocks, and squeeze the heads of garlic to release the garlic confit within. Add both to the bean pot.
  • Add enough of the reserved bean-cooking water to the bean pot to just cover the beans, then nestle the duck legs, the sausages and the slices of pork belly on top of the beans. Put the pot in the oven to simmer for 30 minutes to an hour, or until the beans are cooked through.
  • Increase oven heat to 450, and cook until the beans are bubbling and crusted around the edges and the meats are deeply crisp on top (about 10-15 minutes). Let rest 10 minutes or so before serving.

2 1/4 cups Tarbais beans, approximately 3/4 pound, or substitute Great Northern beans or other large white beans, picked over to remove stones
1 teaspoon baking soda
3 unsmoked pork hocks, sometimes sold as ''knuckles''
1 pound salted pork belly, sometimes sold as ''salt pork,'' skin removed and reserved, sliced into 6 portions
2 pig ears (optional)
3 duck legs
1 teaspoon French four-spice powder, or substitute 1/2 teaspoon ground white pepper and a healthy pinch each of ground cloves, ground ginger and ground nutmeg
1 pinch ground cardamom
1 pinch ground coriander
1 pinch ground nutmeg
1 pinch sweet paprika
1 pinch cayenne pepper
2 tablespoons kosher salt
1 tablespoon ground white pepper
1 quart duck fat or as much as you can find, plus 1-2 pounds best available lard
3 whole heads of garlic
2 bay leaves
1 sprig thyme
1 sprig rosemary
4 pods star anise
1 bouquet garni (1 celery rib, 1/2 peeled carrot, 1/2 medium-size peeled onion, 1/2 head garlic, 6-8 sprigs of parsley, either wrapped together with butcher's twine or put in a cheesecloth sachet)
6 fresh pork garlic sausages
3 small carrots, trimmed, peeled and diced, approximately 2 cups
2 ribs celery, trimmed, peeled and diced, approximately 2 cups
1 small celery root, trimmed, peeled and diced, approximately 2 cups
1 medium-size turnip, trimmed, peeled and diced, approximately 2 cups
1 small rutabaga, trimmed, peeled and diced, approximately 2 cups
2 tablespoons tomato paste

VEGETARIAN CASSOULET

Provided by Melissa Roberts

Categories     Bean     Garlic     Vegetarian     Casserole/Gratin     Celery     Leek     Carrot     Winter     Potluck     Gourmet

Yield Makes 4 to 6 servings

Number Of Ingredients 17



Vegetarian Cassoulet image

Steps:

  • Make cassoulet:
  • Halve leeks lengthwise and cut crosswise into 1/2-inch pieces, then wash well and pat dry.
  • Cook leeks, carrots, celery, and garlic in oil with herb sprigs, bay leaf, cloves, and 1/2 teaspoon each of salt and pepper in a large heavy pot over medium heat, stirring occasionally, until softened and golden, about 15 minutes. Stir in beans, then water, and simmer, partially covered, stirring occasionally, until carrots are tender but not falling apart, about 30 minutes.
  • Make garlic crumbs while cassoulet simmers:
  • Preheat oven to 350°F with rack in middle.
  • Toss bread crumbs with oil, garlic, and 1/4 teaspoon each of salt and pepper in a bowl until well coated. Spread in a baking pan and toast in oven, stirring once halfway through, until crisp and golden, 12 to 15 minutes.
  • Cool crumbs in pan, then return to bowl and stir in parsley.
  • Finish cassoulet:
  • Discard herb sprigs and bay leaf. Mash some of beans in pot with a potato masher or back of a spoon to thicken broth. Season with salt and pepper. Just before serving, sprinkle with garlic crumbs.

For cassoulet
3 medium leeks (white and pale green parts only)
4 medium carrots, halved lengthwise and cut into 1-inch-wide pieces
3 celery ribs, cut into 1-inch-wide pieces
4 garlic cloves, chopped
1/4 cup olive oil
4 thyme sprigs
2 parsley sprigs
1 Turkish or 1/2 California bay leaf
1/8 teaspoon ground cloves
3 (19-ounce) cans cannellini or Great Northern beans, rinsed and drained
1 quart water
For garlic crumbs
4 cups coarse fresh bread crumbs from a baguette
1/3 cup olive oil
1 tablespoon chopped garlic
1/4 cup chopped parsley

HOW TO MAKE CASSOULET

Provided by Melissa Clark

Number Of Ingredients 0



How to Make Cassoulet image

Steps:

  • We may think of it as decadent, but cassoulet is at heart a humble bean and meat stew, rooted in the rural cooking of the Languedoc region. But for urban dwellers without access to the staples of a farm in southwest France - crocks of rendered lard and poultry fat, vats of duck confit, hunks of meat from just-butchered pigs and lambs - preparing one is an epic undertaking that stretches the cook. The reward, though, may well be the pinnacle of French home cooking.Cassoulet does take time to make: there is overnight marinating and soaking, plus a long afternoon of roasting and simmering, and a few days on top of that if you make your own confit. However, it is also a relatively forgiving dish, one that welcomes variation and leaves room for the personality of the cook - perhaps more than any other recipe in the canon. As long as you have white beans slowly stewed with some combination of sausages, pork, lamb, duck or goose, you have a cassoulet.The hardest part about making a cassoulet when you're not in southwest France is shopping for the ingredients. This isn't a dish to make on the fly; you will need to plan ahead, ordering the duck fat and confit and the garlic sausage online or from a good butcher, and finding sources for salt pork and fresh, bone-in pork and lamb stew meat. The beans, though, aren't hard to procure. Great Northern and cannellini beans make fine substitutes for the Tarbais, flageolet and lingot beans used in France.Then give yourself over to the rhythm of roasting, sautéing and long, slow simmering. The final stew, a glorious pot of velvety beans and chunks of tender meat covered by a burnished crust, is well worth the effort.
  • Named for the cassole, the earthenware pot in which it is traditionally cooked, cassoulet evolved over the centuries in the countryside of southwest France, changing with the ingredients on hand and the cooks stirring the pot.The earliest versions of the dish were most likely influenced by nearby Spain, which has its own ancient tradition of fava bean and meat stews. As the stew migrated to the Languedoc region, the fava beans were replaced by white beans, which were brought over from the Americas in the 16th century.Although there are as many cassoulets as there are kitchens in the Languedoc, three major towns of the region - Castelnaudary, Carcassonne and Toulouse - all vigorously lay claim to having created what they consider to be the only true cassoulet. It is a feud that has been going on at least since the middle of the 19th century, and probably even longer.In 1938, the chef Prosper Montagné, a native of Carcassonne and an author of the first version of "Larousse Gastronomique," attempted to resolve the dispute. He approached the subject with religious zeal, calling cassoulet "the god of Occidental cuisine" and likening the three competing versions to the Holy Trinity. The cassoulet from Castelnaudary, which is considered the oldest, is the Father in Montagné's trinity, and is made from a combination of beans, duck confit and pork (sausages, skin, knuckles, salt pork and roasted meat). The Carcassonne style is the Son, with mutton and the occasional partridge stirred in. And the version from Toulouse, the Holy Spirit, was the first to add goose confit to the pot.The recipe for cassoulet was codified by the "États Généraux de la Gastronomie" in 1966, and it was done in a way that allowed all three towns to keep their claims of authenticity. The organization mandated that to be called cassoulet, a stew must consist of at least 30 percent pork, mutton or preserved duck or goose (or a combination of the three elements), and 70 percent white beans and stock, fresh pork rinds, herbs and flavorings.That settled the question of which meats to use. But there are two other main points of contention that still inspire debate: the use of tomatoes and other vegetables with the beans, and a topping of bread crumbs that crisp in the oven. Julia Child chose to do both, as we do here. "The Escoffier Cookbook" and "Larousse Gastronomique" give some recipes that include the tomatoes, vegetables and bread crumbs, and some that omit them. The beauty of it is that if you make your own cassoulet, you get to decide.Above, "The Kitchen Table" by Jean-Siméon Chardin (1699-1779).
  • Casserole dish You will need a deep casserole dish that holds at least eight quarts, or a large Dutch oven, to bake the cassoulet. If you use a Dutch oven, you won't need the cover. The cassoulet needs to bake uncovered to develop a crisp crust.Baking sheets All of the ingredients for a cassoulet are cooked before being combined and baked again. The meat can be cooked in any number of ways; here, the pork and lamb stew meat is roasted on rimmed baking sheets so that it browns.Large pot The beans and garlic sausage (or kielbasa) are cooked in a large pot before they are added to the casserole, though you could use a slow cooker or pressure cooker, if you have one. You will also need a second small pot for simmering the salt pork.Wirecutter, a product recommendations website owned by The New York Times Company, has guides to the best Dutch ovens and baking sheets.
  • This slow-cooked casserole requires a good deal of culinary stamina. But the voluptuous combination of aromatic beans with rich chunks of duck confit, sausage, pork and lamb is worth the effort. Serve it with a green salad. It doesn't need any other accompaniment, and you wouldn't have room for one anyway.
  • The hardest part of making a cassoulet may be obtaining the ingredients. Beyond that, it helps to think of cooking and building it in stages. Once you've gathered and prepared the components (the meat, beans, salt pork, sausage, duck confit and bread crumb topping), assembling the dish is just a matter of layering the elements.• You can use any kind of roasted meats for a cassoulet, and the kinds vary by region. Substitute roasted chicken, turkey or goose for the duck confit, bone-in beef for the lamb and bone-in veal for the pork. Lamb neck is a great substitute for the bone-in lamb stew meat, and you can use any chunks of bone-in pork, like pork ribs, in place of the pork stew meat. (The bones give the dish more flavor, and their gelatin helps thicken the final stew.)• Do not use smoked sausages in the beans, or substitute smoked bacon for the salt pork. The smoky flavor can overwhelm the dish, and it is not traditional in French cassoulets. If you can't find salt pork, pancetta will work in its place, and you won't need to poach it beforehand.• You can buy duck confit at gourmet markets or order it online. If you'd prefer to make it yourself, this is how to do it: Rub 4 fresh duck legs with a large pinch of salt each. Place in a dish and generously sprinkle with whole peppercorns, thyme sprigs and smashed, peeled garlic cloves. Cover and let cure for 4 to 24 hours in the refrigerator. When ready to cook, wipe the meat dry with paper towels, discarding the garlic, pepper and herbs. Place in a Dutch oven or baking dish and cover completely with fat. (Duck fat is traditional, but olive oil also works.) Bake in a 200-degree oven until the duck is tender and well browned, 3 to 4 hours. Let duck cool in the fat before refrigerating. Duck confit lasts for at least a month in the refrigerator and tastes best after sitting for 1 week.• Don't think the meat is the only star of this dish. The beans need just as much love. You want them velvety, sitting in a trove of tomato, stock and rich fat. Buy the best beans you can, preferably ones that have been harvested and dried within a year of cooking. The variety of white bean is less important than their freshness.• Bread crumbs aren't traditional for cassoulet, but will result in a topping with an especially airy and crisp texture. Regular dried bread crumbs, either bought or homemade, will also work.• When you roast the meat, leave plenty of space between the chunks of meat so they brown nicely. More browning means richer flavor. You can also use leftover roasted meat if you have them on hand.• The bouquet garni flavors both the beans and the bean liquid, which is used to moisten the cassoulet as it bakes. To make one, take sprigs of parsley and thyme and a bay leaf and tie them together with at least 1 foot of kitchen string. Tuck the bay leaf in the middle of the bouquet and make sure you wrap the herbs up thoroughly, several times around, so they don't escape into the pot.• Feel free to use a slow cooker or pressure cooker for the beans. Add the garlic sausage (or kielbasa) about halfway through the cooking time. It doesn't have to be exact, since the sausage is already cooked; you're adding it to flavor the beans and their liquid.• Use a very large skillet, at least 12 inches, for sautéing the sausages and finishing the beans before you layer them into the casserole dish. • In this recipe, the beans are finished in a tomato purée, which reduces and thickens the sauce of the final cassoulet. But you can substitute a good homemade stock for the purée. You'll get a soupier cassoulet, but it's just as traditional without the tomatoes.• The salt pork is layered in strips into the bottom of the baking dish. Then, while cooking, it crisps and turns into a bottom crust for the stew. So it is important to slice it thinly and carefully place it in a single layer on the bottom of the dish (and up the sides, if you have enough). Don't overlap it very much, or those parts won't get as crisp.• The reserved bean liquid is added to the cassoulet for cooking, and its starchiness is what keeps the stew thick and creamy. Using stock instead would make for a soupier but still delicious cassoulet.• You create a substantial top crust with crunch by repeatedly cracking the very thick layer of bread crumbs as the cassoulet cooks, and by drizzling the topping with bean liquid, which browns and crisps up in the heat. It's best to crack the topping in even little taps from the side of a large spoon. You are looking to create more texture and crunch by exposing more of the bread crumbs to the hot oven and bean liquid, which should be drizzled generously and evenly.• If you like you can skip the bread crumbs entirely, which is just as traditional. The top will brown on its own, but there won't be a texturally distinct crust.• You do not have to make the cassoulet all in one go. You can break up the work, cooking the separate elements ahead of time and reserving them until you are ready to layer and bake the cassoulet. Or assemble the cassoulet in its entirety ahead of time, without bread crumbs, and then top and bake just before serving.
  • Photography Food styling: Alison Attenborough. Prop styling: Beverley Hyde. Additional photography: Karsten Moran for The New York Times. Additional styling: Jade Zimmerman. Video Food styling: Chris Barsch and Jade Zimmerman. Art direction: Alex Brannian. Prop styling: Catherine Pearson. Director of photography: James Herron. Camera operators: Tim Wu and Zack Sainz. Editing: Will Lloyd and Adam Saewitz. Additional editing: Meg Felling.
  • All Chapters
  • Soufflé

CHEF JOHN'S QUICK CASSOULET

We've taken some short cuts to make a quick version of the French classic, cassoulet. Chicken thighs replace the classic, and time-consuming, duck confit; canned beans replace dried; and bacon serves as a convenient substitute for other, more involved smoked pork options.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 1h25m

Yield 4

Number Of Ingredients 13



Chef John's Quick Cassoulet image

Steps:

  • Add bacon to a large, cold oven-ready skillet. Place over medium heat and cook for 10-12 minutes, until almost crisp. Transfer to a bowl, reserving the grease in the pan.
  • Stir in sausage slices; cook 3-4 minutes. Add chicken thigh pieces; cook and stir for 5 minutes, until browned. Remove meat to the plate with bacon. Discard all the oil, but don't wipe out the pan.
  • Add chopped onion and turn the heat to medium-low; cook and stir for 5 minutes, until the onions are translucent. Add 1 cup of chicken stock.
  • Mash about 1/4 of the beans in a small bowl, stir all the beans into the pan.
  • Stir in cayenne, rosemary and thyme. Add reserved meat back to the pan. Stir in remaining cup of stock or more if needed to cover. Return to simmer.
  • Mix bread crumbs, Parmigiano-Reggiano and melted butter together in a small bowl.
  • Preheat the oven's broiler and set the oven rack about 7 inches from the heat source.
  • Sprinkle the cassoulet with half the bread crumb mixture. Place under the broiler and cook about 5 minutes, until browned.
  • Remove the pan and push bread crumbs down into the cassoulet. Top with remaining bread crumb mixture. Return to oven and continue broiling 5 more minutes, until browned.
  • Turn off the broiler and leave in the oven for 15 minutes. Remove and let sit for 5 minutes. Enjoy.

Nutrition Facts : Calories 906.3 calories, Carbohydrate 72.2 g, Cholesterol 141.6 mg, Fat 44.2 g, Fiber 12.5 g, Protein 54.4 g, SaturatedFat 18.8 g, Sodium 2071.5 mg, Sugar 6.5 g

4 ounces bacon, cut into 1 inch pieces
8 ounces smoked sausage, sliced
12 ounces boneless, skinless chicken thighs, cubed
1 onion, diced
salt and pepper to taste
2 cups chicken broth, plus more if needed
2 (15 ounce) cans cannellini beans, drained and rinsed
1 ½ teaspoons minced fresh rosemary
1 ½ teaspoons minced fresh thyme
cayenne pepper to taste
¼ cup melted butter
1 cup bread crumbs
½ cup finely grated Parmigiano-Reggiano

More about "seitan cassoulet recipes"

CHORIZO SEITAN CASSOULET | RECIPES | GREEN CHEF
A traditional French dish gets a vegan update. Cassoulet — a slow-cooked casserole — is made here with chorizo-style seitan for a protein boost. The seitan is simmered in a tomato-porcini broth with creminis, carrots, celery, and garlic. Kale, cannellini beans, and fresh marjoram join the pot last for added layers of flavor and texture. Homemade croutons add a crunch on top.
From greenchef.com
Calories 570
Total Fat 5g 6%
Saturated Fat 0g 0%


10 SEITAN RECIPES THAT WILL MAKE YOU FORGET ALL ABOUT MEAT
Also known as wheat gluten, seitan first appeared during the sixth century as an ingredient in Asian cuisine. Today, you can buy ready-made seitan or “vital wheat gluten” at most natural food stores. This low-carb, cholesterol-free powder is packed with protein (60 grams per cup!) and easily transforms into a dense, delicious vegan meat.
From chooseveg.com


OUR SPECIAL CASSOULET RECIPE - BBC FOOD
Preheat the oven to 180C/350F/Gas 4. Add the onions to the frying pan and cook with the sausages for 6-8 minutes, stirring regularly until softened and …
From bbc.co.uk


MEXICAN CASSOULET RECIPE WITH PLANT-BASED SAUSAGE
About 10-15 minutes. Remove the onion from the skillet. Add the meatless sausage slices and brown on both sides. Add the next few ingredients including the bean liquid but NOT the beans and the corn to the skillet. Bring to a boil and then turn down the heat to medium and cook on medium for 10 minutes.
From veganinthefreezer.com


15 SEITAN RECIPES - THE PERFECT MEAT SUBSTITUTE! - ELEPHANTASTIC …
15 Seitan Recipes you'll LOVE - It's the perfect meat substitute! Vegan steak, sausages, roast, jerky, and many more easy seitan recipes! Skip to Content. Search. Search for: Close Search × About; Recipes; Lifestyle ≺ Veginners; Vegan Travel; Vegan Dog; Cookbooks; Contact & PR; 15 Seitan Recipes – The perfect meat substitute! Posted on Published: …
From elephantasticvegan.com


SEITAN - KITCHEN DICTIONARY - FOOD.COM
Seitan. Pronounced: SAY-tan. Nutrition. Seitan is a meat substitute. It is made from wheat gluten and is quite high in protein and low in fat. It has a delicously chewey, meaty texture and can be used in almost any stew, soup, stroganoff, etc.
From food.com


SEITAN RECIPES | ALLRECIPES
For a shiny crust, brush pastry lightly with soy milk. To serve, cut straight down through pastry, stuffing, and seitan to make neat 1/2 inch slices. Spoon additional gravy over each serving. By ChristinaW. Basic Seitan - Wheat Meat (Vegan Meat Substitute) Save.
From allrecipes.com


EASY FRENCH CASSOULET RECIPE - KEVIN IS COOKING
Preheat oven to 300°F. Season chicken liberally on skin sides with kosher salt and black pepper. Set aside. In a large skillet over medium high heat add the oil and brown the pork belly pieces. When golden brown and crispy, remove with slotted spoon and set aside.
From keviniscooking.com


IS SEITAN (VITAL WHEAT GLUTEN) HEALTHY?
Gut health. Vs. tempeh. Bottom line. Seitan is a vegan meat substitute made from vital wheat gluten. While it may seem that you should pronounce “seitan” similarly to …
From healthline.com


HOW TO COOK THE PERFECT CASSOULET | FRENCH FOOD AND DRINK - THE …
Stir in the sun-dried tomato paste. Preheat the oven to 140C/275F/gas mark one. Drain the beans, reserving the liquid. Grease the bottom …
From theguardian.com


CASSOULET - RESPONSIBLE EATING AND LIVING
1 cup water or white wine. Soak beans over night. Rinse, drain and replace water and cook, covered in large pot until soft but still whole, not falling apart. Drain. In a large soup pot, sauté garlic, carrots and onions with 3 tablespoons Herbes de Provence in water or white wine for 15 minutes. Add more water if necessary.
From responsibleeatingandliving.com


AIMEE'S VEGETARIAN RECIPES: SEITAN CASSOULET
8 oz. seitan, cut into bits 2 TB molasses 1 TB Dijon mustard 2 TB ketchup 1 can (15 oz) kidney beans, drained & rinsed 1 can (15 oz) cannellini beans, drained & rinsed shredded cheese to top, optional 1. Preheat oven to 350. In large saucepan, heat oil & saute garlic, onion, thyme, sage, & rosemary. Add wine, cover, & simmer about 5 minutes ...
From veggieaimee.blogspot.com


SEITAN | STEPH FOOD
Add the seitan, ginger and cardamom and brown the seitan a little bit. Turn the heat down to medium, cover and let simmer for 5-7 minutes. Turn the heat down to medium, cover and let simmer for 5-7 minutes.
From stephfood.blog.ryerson.ca


CASSOULET | RECIPE | KITCHEN STORIES
250 ml dry white wine. 250 ml chicken stock. salt. pepper. oven. Add chopped garlic, onion, and tomato purée, as well as thyme and rosemary. Deglaze with dry white wine and chicken stock. Stir well and season with salt and pepper. Transfer to oven …
From kitchenstories.com


WHAT IS SEITAN: HOW TO COOK & RECIPES - EATPLANT-BASED
Combine in a large bowl and whisk together. In a medium bowl, mix together spices of your choice. In the past, I have used garlic powder, onion powder, smoked paprika, oregano, tamari or soy sauce, vegetarian "oyster" sauce, tahini. Add the wet mixture to the dry mixture. It will thicken very quickly.
From eatplant-based.com


WHAT IS SEITAN? THE HEALTH FOOD THAT SOUNDS STRAIGHT FROM HELL
Here’s why it’s so popular: seitan is a meat-free option that mimics the texture of meat impressively well. It takes on flavors easily, and has a good chew to it. It’s also high in protein ― higher than tofu and even tempeh. A 3-ounce serving boasts 18 grams.
From huffpost.com


WHAT IS SEITAN AND HOW DO YOU COOK WITH IT? | KITCHN
Seitan is easy to cut in chunks and add to stir-fries, stews and casseroles. Tossed in a marinade with some oil in it, seitan can be grilled on a skewer or roasted in a hot oven to crisp the edges. Cut into bite-sized chunks, minced with a knife, or ground in a food processor to mimic ground beef, seitan excels in absorbing flavorful broths and ...
From thekitchn.com


VEGAN CASSOULET - FRENCH WHITE BEAN STEW - PRESURE COOKER OR …
Stovetop Instructions. Heat a thick bottom pan or pot on medium temperature. Follow steps 2 – 3 and 5, as for the pressure cooker instructions. Cover the pot and simmer on medium heat for about 40 minutes or until the beans are soft. Occasionally stir and check the water level (add more water if needed).
From veganlovlie.com


CASSOULET RECIPES | BBC GOOD FOOD
Raymond Blanc's rustic cassoulet is rich and warming – slow cooking at its best. Lighter Cassoulet. A star rating of 4.5 out of 5. 6 ratings. This traditionally rich, slow-cooked, French casserole is made healthier with lean gammon steak and pork shoulder for a hearty, warming meal . Cassoulet of bacon & Toulouse sausage with confit pheasant. A star rating of 4.8 out …
From bbcgoodfood.com


TRADITIONAL FRENCH CASSOULET RECIPE - SERIOUS EATS
Add drained beans, carrot, celery, garlic, parsley, bay leaves, cloves, and stock/gelatin mixture. Bring to a simmer over high heat. Reduce to low, cover Dutch oven, and cook until beans are almost tender but retain a slight bite, about 45 minutes. Break crust with a spoon and shake pot gently to redistribute.
From seriouseats.com


CASSOULET | RICARDO
Allow to soak for 12 hours. Drain. Add water to have 5-cm (2-inch) of water above the beans. Bring to a boil. Cover and simmer gently until tender, about 45 minutes. Season with salt and pepper. Drain the beans and keep the cooking liquid. Discard the salt pork and vegetables. Preheat the oven to 190 °C (375 °F).
From ricardocuisine.com


31 SEITAN RECIPES - SIMPLE VEGAN BLOG
Simple Vegan Blog: Pasta with Peppercorn Sauce and Seitan. 7. Sweet Simple Vegan: Homemade Vegan Deli Meat. 8. The Stingy Vegan: Vegan Meatballs. 9. Delish Knowledge: Vegan Thai Larb Lettuce Wraps. 10. My Quiet Kitchen: Vegan Seitan Bourguignon With Rosemary Cauliflower Mash.
From simpleveganblog.com


CASSOULET WITH HOMEMADE SEITAN | FOOD - WBAL HOME
Feb 23, 2014 - Susannah Siger from CHOUX Cafe shares a recipe for Cassoulet with homemade Seitan.
From pinterest.com


THE BASICS OF COOKING WITH SEITAN, THE MOST UNDER-APPRECIATED …
One of my favorite ways to prepare seitan is to brown it in a skillet, stir in a few tablespoons of barbecue sauce, and serve it on buns with homemade slaw for a 5-minute BBQ sandwich. Try Cooking with Seitan in These Recipes. Vegan Mongolian Beef from Connoisseurus Veg Stuffed Vegan Seitan Roast in Puff Pastry from Purple Avocado
From helloveggie.co


CASSOULET RECIPE | BON APPéTIT
Step 26. Add breadcrumbs to pot and cook, stirring often, until golden in spots and starting to crisp, about 5 minutes. If breadcrumbs seem very dry or …
From bonappetit.com


WHAT IS SEITAN AND HOW IS IT USED? - THE SPRUCE EATS
Seitan is great grilled, whether on an outdoor grill or an indoor grill pan. Just top it with your favorite barbecue sauce and heat it up. A barbecue seitan sandwich is a delicious and fun option for your cookout. Toss seitan into a pan to get it lightly browned before you add vegetables to make a vegetable stir-fry.
From thespruceeats.com


CASSOULET WITH HOMEMADE SEITAN - WBAL-TV 11 NEWS
FOR THE BEANSIn a large oven safe cast iron pot, add all of the following, cover with water by 2-3 inches and bring to a boil:1 pound white cannellini beans picked over and washed2-3 bay leaves4 ...
From wbaltv.com


HOW TO COOK A TRADITIONAL FRENCH CASSOULET - YOUR GUARDIAN CHEF
Let it boil for 1 hour. In a casserole sear the pork belly, stir fry the rest of the vegetables and deglaze with the tomato paste. Cover with water and add 4 garlic cloves, 1 tablespoon of salt, 4 pepper grains and the second bouquet grani. Cook it for 45 minutes.
From yourguardianchef.com


DARING CONFIT & CASSOULET | STEPH FOOD
Recipes after the jump! Vegetarian Cassoulet. Modified from the recipe in Gourmet Magazine, March 2008. Ingredients: 6 campari-sized tomatoes, halved (or 3 roma) 2 medium leeks, halved lengthwise, washed and cut into 1-inch-wide (25 mm) pieces; 3 medium carrots, halved lengthwise and cut into 1-inch-wide (25 mm) pieces; 2 celery ribs, cut into 1-inch-wide …
From stephfood.blog.ryerson.ca


VEGETARIAN CASSOULET RECIPE
In small saucepan, bring broth or water to a simmer, cover and keep warm. In 5-quart Dutch oven, heat oil over medium-high heat. Add garlic, onion, celery, carrots, mushrooms, pinch of pepper and 1/2 teaspoon salt and cook, stirring often, about 3 minutes. Stir in beans (with their liquid) and hot broth. Season with 1/2 teaspoon salt and 1 ...
From vegetariantimes.com


SEITAN FOR BEGINNERS + 15 DELICIOUS SEITAN RECIPES
STEP 3: Cook Your Seitan in Vegetable Broth. Prepare a big pot of vegetable broth. Remember that your seitan will double or even triple in size, so make sure the pot is big enough. Bring the broth to a boil and then lower it to medium heat. Then add the seitan pieces and cook them for 25 minutes.
From veganheaven.org


SEITAN - SIMPLE VEGAN BLOG
Add the vital wheat gluten, whole wheat flour, garlic and onion powder to a bowl and stir until well combined (photo 1).; Add the water and mix until all ingredients are well combined (photo 2).; Place the seitan in the bowl, cover with a kitchen towel, and let rest for 10-20 minutes (photo 3).; Make a ball with the seitan dough (photo 4).; Add all the remaining ingredients to a …
From simpleveganblog.com


CASSOULET - TRADITIONAL FRENCH FOOD
Method. 1. Season the cubes of pork with salt and pepper and fry in some duck fat until golden, 2. Add the haricot beans, garlic, herbs, powdered cloves, pork rind, tomatoes and tomato puree, 3. Cover with fresh water and simmer gently for about 1 1/2 hours. 4.
From traditionalfrenchfood.com


EASY VEGAN CASSOULET - DARN GOOD VEGGIES
In a pot, melt 2 teaspoons of the vegan butter over medium heat. Add in the shallot and celery. Cook until the vegetables are softened and translucent, about 7 minutes. Add in the garlic and sauté for another 30 seconds. Add in the beans, broth, bay leaves, thyme sprigs, sage, rosemary, liquid aminos, and white pepper.
From darngoodveggies.com


HOW TO MAKE TRADITIONAL FRENCH CASSOULET | KITCHN
Bake the cassoulet for 1 1/2 hours. Arrange a rack in the middle of the oven and heat the oven to 325ºF. Uncover the cassoulet and bake for 1 1/2 hours, breaking the crust with a spoon and moistening the surface at least twice. If the beans look dry, add spoonfuls of extra bean-cooking liquid or chicken broth. You can serve the cassoulet now ...
From thekitchn.com


CASSOULET RECIPE | EATINGWELL
Prepare topping (Step 7) just before serving. To make your own breadcrumbs, trim crusts from whole-wheat bread. Tear bread into pieces and process in a food processor until coarse (or fine) crumbs form. To make dry breadcrumbs (coarse or fine), spread on a baking sheet and bake at 250°F until dry, 10 to 15 minutes.
From eatingwell.com


CASSOULET | PETA
Cassoulet. 5.0 (1 reviews) Share Tweet Pin. Print. 1/2 lb. dried cannelini beans 8-oz. can seitan (mock duck), roughly chopped 2 oz. crimini mushrooms, quartered 1/8 cup alderwood chips or pellets 1 medium carrot, peeled and diced 1 medium parsnip, peeled and diced 4 Tbsp. olive oil 1/2 bunch Italian parsley 1/2 bunch thyme 1 bay leaf 3 cloves garlic 1/2 large yellow onion, …
From peta.org


BEST SEITAN CASSOULET RECIPES
How to Make Fried Sweet Plantains. Popular Recipe Searches. Vegetarian Recipes
From thedailymeal.com


    #lactose     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #beans     #fall     #vegan     #vegetarian     #winter     #stove-top     #dietary     #one-dish-meal     #seasonal     #comfort-food     #egg-free     #free-of-something     #taste-mood     #equipment     #presentation     #served-hot

Related Search