Seitan Log Ii Recipes

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SEITAN LOG II

This is a modified recipe from PPK. The changes came from AJO, the person who posted Seitan Log on here. I usually just eyeball the spices, so the measurements are just estimations. I highly recommend slicing this up and making a Seitan Dip with it (serve with Au jus broth) or crumble it up in a food processor and add it to chili or tacos.

Provided by danakscully64

Categories     Lactose Free

Time 1h40m

Yield 6 , 6 serving(s)

Number Of Ingredients 13



Seitan Log II image

Steps:

  • Preheat oven to 325°.
  • In a large mixing bowl mix dry ingredients. Mix the rest of the ingredients (liquid ingredients) in a smaller mixing bowl. Whisk well until mixed.
  • Add the liquid ingredients to the dry ingredients. Mix well, then knead for a minute or two. it doesn't need long.
  • Form into a log (6-8" long), wrap tightly in foil, twisting ends. Bake for 90 minutes.
  • When done baking, unwrap and leave out to cool all the way. Then wrap it foil or plastic and refrigerate.
  • Slice to use as desired.

Nutrition Facts : Calories 83.5, Fat 5.3, SaturatedFat 0.7, Sodium 646.3, Carbohydrate 6.9, Fiber 2.9, Sugar 1.4, Protein 4.4

1 1/2 cups vital wheat gluten (aka Do-Pep Flour)
1/4 cup nutritional yeast
1 teaspoon salt
1/2 teaspoon paprika
1 teaspoon cumin
1 -2 teaspoon onion powder
2 teaspoons garlic powder
2 teaspoons dried parsley
3/4 cup vegetable broth
4 tablespoons tomato paste
1 tablespoon tamari or 1 tablespoon soy sauce
2 tablespoons extra virgin olive oil
2 tablespoons vegetarian worcestershire sauce

BAKED SEITAN LOG

We really enjoy this semi-spicy seitan. Cook time does not include cooling time (30-60 on the counter). I like to slice this and lightly fry it on the stove top. It's also good simmered in your favorite bbq sauce.

Provided by TattooedMamaof2

Categories     Oven

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 17



Baked Seitan Log image

Steps:

  • Preheat oven to 325°F.
  • In a large bowl, combine all dry ingredients well.
  • In a smaller bowl, combine all liquid ingredients well.
  • Add the liquids to the dry mix and combine well, then knead for a few minutes. If there's dry ingredients floating around, add extra cold water 1T, (or too wet 1T wheat gluten) at a time until it's like a moist sponge.
  • Roll in a piece of foil making a log shape, twisting the ends.
  • Bake for 90 minutes, flipping half way through.
  • Let cool before using as desired.

1 1/2 cups vital wheat gluten
1/2 cup nutritional yeast
1 teaspoon paprika
1 teaspoon garlic granules
1 teaspoon smoked paprika
1/2 teaspoon onion powder
1/4 teaspoon black pepper
1/4 teaspoon cinnamon
1/4 teaspoon cumin
1/8 teaspoon allspice
1 dash cayenne pepper
3/4 cup cold water
4 tablespoons tomato paste
1 tablespoon ketchup
2 tablespoons canola oil
2 tablespoons Worcestershire sauce
1 tablespoon liquid smoke

INSTANT POT® SEITAN LOAF

Basic seitan "wheat meat" recipe for the Instant Pot®.

Provided by Nilla

Categories     Vegetarian Main Dishes

Time 55m

Yield 4

Number Of Ingredients 10



Instant Pot® Seitan Loaf image

Steps:

  • Whisk wheat gluten, bean flour, nutritional yeast, thyme, oregano, and salt together in a medium bowl.
  • Whisk 1 cup broth, tamari, liquid smoke, and sesame oil together in a small bowl. Add to dry ingredients and stir until well combined. A dough will start to form.
  • Knead for 5 minutes, then form into a log shape about 2 inches in diameter and 8 inches long. Wrap with cheesecloth.
  • Place in a multi-functional pressure cooker (such as Instant Pot®) with remaining broth. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Remove seitan and let cool slightly before slicing and serving.

Nutrition Facts : Calories 292.7 calories, Carbohydrate 27.8 g, Fat 4.2 g, Fiber 2.6 g, Protein 32.9 g, SaturatedFat 0.5 g, Sodium 1024.8 mg, Sugar 1.9 g

1 ½ cups vital wheat gluten
¼ cup garbanzo bean flour
2 tablespoons nutritional yeast
½ teaspoon ground thyme
½ teaspoon crushed dried oregano
½ teaspoon salt
2 cups vegetable broth, divided
2 tablespoons tamari
2 teaspoons liquid smoke flavoring
1 teaspoon toasted sesame oil

SEITAN LOG

A baked seitan recipe posted by Lachesis on the Post Punk Kitchen forum. It's easy to make and tasty. It's spicy and the log form makes for great slicing.

Provided by VegSocialWorker

Categories     Vegan

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 15



Seitan Log image

Steps:

  • Preheat oven to 325°.
  • In a large mixing bowl mix dry ingredients. Mix the rest of the ingredients (liquid ingredients) in a smaller mixing bowl. Whisk well until mixed.
  • Add the liquid ingredients to the dry ingredients. Mix well, then knead for a minute or two. it doesn't need long.
  • Form into a log (6-8" long), wrap tightly in foil, twisting ends. Bake for 90 minutes.
  • When done baking, unwrap and leave out to cool all the way. Then wrap it foil or plastic and refrigerate.
  • Slice to use as desired.

1 1/2 cups vital wheat gluten
1/4 cup nutritional yeast
1 teaspoon salt
2 teaspoons paprika
1/4 teaspoon cinnamon
1/4 teaspoon cumin
1 -2 teaspoon pepper
1/4 teaspoon cayenne pepper (you can use 1/8 tsp if you like it less spicy)
1/8 teaspoon allspice
2 teaspoons garlic powder
3/4 cup water
4 tablespoons tomato paste
1 tablespoon tamari
2 tablespoons extra virgin olive oil
2 tablespoons vegetarian worcestershire sauce

FAST & EASY HOMEMADE SEITAN

Categories     Low Carb     Low Fat     Vegetarian     Low/No Sugar

Yield Yields ~22 oz.

Number Of Ingredients 13



FAST & EASY HOMEMADE SEITAN image

Steps:

  • Gluten dough: Combine all dry ingredients and mix thoroughly. Combine all liquids and add to the dry mixture; mix with a fork until the dough reaches a kneadable consistency. Knead a couple of dozen times, then let the dough rest 3-5 minutes. Wet hands (to prevent gluten from sticking) and knead another dozen times, then let the dough rest another 10 minutes. While waiting, prepare broth (below). Wet hands and a knife; cut gluten into 6-8 pieces and pull into thin strips. Simmer in broth for 45-60 minutes. Broth: Combine all ingredients in a large pot with a lid. Bring broth to a boil, add gluten dough pieces, reduce to a simmer and cover. Check occasionally and add more water if needed.

Gluten Dough:
2 cups vital wheat gluten
1 teaspoon granulated garlic
1 teaspoon ground ginger
1 1/4 cups water or vegetable broth
3 Tablespoons reduced sodium tamari or shoyu (soy sauce)
2 teaspoons toasted sesame oil*
Broth:
4 cups water
1/4 cup reduced-sodium tamari or shoyu
3-inch piece of kombu (a seaweed)*
4 slices of ginger*
Optional

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