Seitanic Red And White Bean Jambalaya Recipes

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SEITANIC RED AND WHITE BEAN JAMBALAYA

From the Veganomicon. If using fresh thyme, add the whole sprigs to the rice before baking. The leaves will fall off during baking and the stems can then be removed before serving.

Provided by Eat Your Vegetables

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 23



Seitanic Red and White Bean Jambalaya image

Steps:

  • Preheat the oven to 375.
  • Preheat a large oven-to-table Dutch Oven or heavy pot over medium-heat. Saute the seitan in 2 T oil for 4-6 min, until lightly browned. Remove from the pot and set aside.
  • Add the remaining olive oil to the pot, then stir in the onion, celery, green pepper, and garlic. Saute for 12-14 minutes, until the vegetables are very soft and a tad mushy. Stir in the tomato paste and cook, stirring frequently, for another 4 minutes.
  • Stir in the cooking sherry to deglaze the vegetables, cook for 30 seconds, then add the rice. Stir the rice for about 4 minutes, then stir in the diced tomatoes, seitan, beans, bay leaf, all of the herbs, and the salt and pepper. Bring to a simmer, pour in the vegetable broth, and return to a simmer. Taste the broth and adjust the salt and pepper to taste.
  • If using a Dutch Oven, cover and place in oven for 30-35 minutes, until the rice is tender. If using a pot, transfer to a deep casserole dish, cover tightly with aluminum foil, and bake for 30-35 minutes. If using brown rice, increase the baking time to 40-45 minutes.
  • Remove from the oven, stir the jambalaya, then cover and allow to sit for about 10 minutes before serving.

Nutrition Facts : Calories 650.2, Fat 15, SaturatedFat 2.2, Sodium 483.6, Carbohydrate 94.8, Fiber 12, Sugar 7.6, Protein 18.1

6 tablespoons olive oil
1 recipe simple seitan or 16 ounces store-bought seitan, diced
1 green bell pepper, cut into 1/2-inch dice
1 large yellow onion, diced
2 stalks celery, diced
4 garlic cloves, minced
3 tablespoons tomato paste
1/2 cup cooking sherry or 1/2 cup vegetable broth
2 cups long-grain rice
28 ounces diced tomatoes
15 ounces white beans
15 ounces red beans
1 bay leaf
4 -6 sprigs fresh thyme
1 teaspoon dried thyme
1 teaspoon dried marjoram
1 teaspoon dried paprika
1/2 teaspoon celery seed
1/2 teaspoon onion powder
1/4 teaspoon cayenne
4 cups vegetable broth
1 teaspoon salt
fresh ground black pepper

JAMBALAYA BURGERS AND CAJUN CORN AND RED BEANS

Yield 4 servings

Number Of Ingredients 21



Jambalaya Burgers and Cajun Corn and Red Beans image

Steps:

  • Preheat a grill pan or large nonstick skillet over medium-high heat.
  • Place the chicken or turkey in a bowl. Add the sausage, half the chopped celery, half the chopped green bell peppers, the onions, half the garlic, the thyme, hot sauce, salt, pepper, and about 2 tablespoons of the EVOO. Combine the mixture and form 4 patties. Grill for 5 minutes on each side.
  • Heat a skillet over medium-high heat. Add 2 tablespoons of the EVOO (twice around the pan), the remaining bell peppers, remaining garlic, and the corn kernels, and season with salt and pepper. Cook the corn and bell peppers, stirring frequently, for 3 or 4 minutes, then add the scallions and red beans to the pan and heat through, 2 or 3 minutes. Add 1/2 cup of the chili sauce and cook for 1 minute more. Turn off the heat and let stand.
  • Combine the remaining chili sauce with the remaining celery, the mayo, and the grainy mustard and reserve.
  • Coat the shrimp with a little EVOO and the Old Bay Seasoning, salt, and pepper. Grill alongside the burgers, pressing the shrimp down with a small heavy skillet or a small skillet with a heavy can inside to prevent the shrimp from curling up. Cook for 2 minutes on each side.
  • Place the roll bottoms on plates and top with burgers, shrimp, lettuce, and tomato slices. Slather the bun tops with chili-mayo-mustard sauce and set in place. Serve the Cajun corn and beans alongside.

1 package (1 1/3 pounds) ground chicken or ground turkey breast
1/2 pound Cajun andouille sausage, casing removed, diced
3 celery ribs and their greens, finely chopped
1 green bell pepper, cored, seeded, and finely chopped
1 small onion, finely chopped
4 garlic cloves, finely chopped
3 tablespoons fresh thyme (5 or 6 sprigs), chopped
2 tablespoons hot sauce, such as Tabasco
Salt and freshly ground black pepper
4 tablespoons extra-virgin olive oil (EVOO), plus more for drizzling
3 ears corn, from the cob, or 1 10-ounce box frozen corn kernels, defrosted
4 scallions, chopped
1 can red beans, drained
1 cup chili sauce, divided
1/2 cup mayonnaise (eyeball it)
1/4 cup grainy mustard (eyeball it)
4 jumbo shrimp, peeled, deveined, and butterflied (cut almost all the way through)
1 tablespoon Old Bay Seasoning, at the seafood counter or on the spice aisle (eyeball the amount in your palm)
4 crusty rolls, split
4 green leaf lettuce leaves
1 large beefsteak tomato, sliced

RED BEANS & SAUSAGE JAMBALAYA

This recipe comes from "The Good Carb Cookbook" by Sandra Woodruff, M.S., R.D. Depending on how hot I want it, I sometimes use tomatoes w/green chiles instead of regular tomatoes. This is another one of those recipes that I can make most anytime because I usually have everything on hand.

Provided by LARavenscroft

Categories     One Dish Meal

Time 21m

Yield 4 serving(s)

Number Of Ingredients 10



Red Beans & Sausage Jambalaya image

Steps:

  • Coat a large skillet or dutch oven with cooking spray.
  • Over medium heat, add the sausage, onions, celery, and garlic. Cook, stirring frequently, for about four minutes or until the vegetables start to soften.
  • Add the undrained tomatoes, red beans, and seasonings to the pan. Cook covered, stirring occasionally for about five minutes.
  • Stir in the rice and cook and stir for another minute or two until the rice is heated through.

cooking spray
1 cup smoked sausage, diced (about 5 ounces)
1/2 cup onion, chopped
1/2 cup celery, sliced
1 teaspoon garlic, crushed
14 1/2 ounces canned tomatoes, undrained
1 (15 ounce) can red beans, drained and rinsed
1 1/2-2 teaspoons cajun seasoning
1 1/2 teaspoons ground paprika
3 cups cooked brown rice

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