Sesame Chicken Stir Fry Recipes

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SESAME CHICKEN STIR-FRY

"When our children were little, my husband frequently worked late," recalls Michelle McWilliams of Fort Lupton, Colorado. "This eye-catching stir-fry was a satisfying alternative to a big dinner for me and the kids."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 1 serving.

Number Of Ingredients 13



Sesame Chicken Stir-Fry image

Steps:

  • In a large skillet or wok, stir-fry chicken in oil for 6-8 minutes or until juices run clear. Remove chicken and set aside. In the same skillet, stir-fry peas, broccoli and red pepper for 2-3 minutes. Add mushrooms and onion; stir-fry for 3-4 minutes. , Combine cornstarch and sugar; stir in water and soy sauce until smooth. Add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return chicken to the pan; cook until mixture is heated through and vegetables are tender. Serve over rice. Sprinkle with sesame seeds.

Nutrition Facts : Calories 398 calories, Fat 14g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 2858mg sodium, Carbohydrate 33g carbohydrate (16g sugars, Fiber 7g fiber), Protein 36g protein.

1 boneless skinless chicken breast half, cut into thin strips
2 teaspoons canola oil
7 snow peas
1 cup fresh broccoli florets
1/3 cup julienned sweet red pepper
3 medium fresh mushrooms, sliced
3/4 cup chopped onion
1 tablespoon cornstarch
1 teaspoon sugar
1/2 cup cold water
3 to 4 tablespoons soy sauce
Hot cooked rice
1 teaspoon sesame seeds, toasted

EASY SESAME CHICKEN STIR-FRY

This sesame chicken stir-fry is a very tasty, yet wholesome dish.

Provided by Mitchell Webber

Categories     World Cuisine Recipes     Asian

Time 55m

Yield 4

Number Of Ingredients 18



Easy Sesame Chicken Stir-Fry image

Steps:

  • Combine soy sauce, orange juice, sesame oil, stevia powder, garlic powder, and ginger for teriyaki dressing in a small saucepan. Bring to a boil over medium-high heat, stirring constantly; continue cooking until the mixture thickens slightly. Remove and set aside.
  • Heat a large skillet over medium-high heat. Add vegetable oil and heat until shimmering, 1 to 2 minutes. Add chicken and garlic; stir-fry for 2 to 3 minutes. Add broccoli and continue to stir-fry, 4 to 6 minutes. Add bamboo shoots and bell peppers; cook for an additional 4 to 6 minutes.
  • Carefully pour the teriyaki dressing into the skillet (watch for splattering); cook until chicken is no longer pink in the center and juices run clear, and the vegetables are tender, about 5 minutes more.
  • Remove from heat and stir in green onion and sesame seeds, reserving some of each for garnish. Serve immediately over cooked white and wild rice with the reserved green onions and sesame seeds.

Nutrition Facts : Calories 346.6 calories, Carbohydrate 34.6 g, Cholesterol 64.6 mg, Fat 10.3 g, Fiber 3.9 g, Protein 30.5 g, SaturatedFat 1.9 g, Sodium 1133.3 mg, Sugar 5.7 g

½ cup low-sodium soy sauce
½ medium orange, juiced
2 teaspoons sesame oil
2 teaspoons stevia powder
½ teaspoon garlic powder
⅛ teaspoon ground ginger
1 tablespoon vegetable oil
2 (8 ounce) skinless, boneless chicken breasts, cut into bite-sized pieces
3 cloves garlic, minced
1 cup broccoli florets
½ cup canned bamboo shoots, drained
½ cup chopped red bell pepper
½ cup chopped yellow bell pepper
½ cup chopped orange bell pepper
½ cup thinly sliced green onion
1 tablespoon black sesame seeds
1 cup cooked long-grain white rice
1 cup cooked wild rice

SESAME CHICKEN

Provided by Tyler Florence

Categories     main-dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 22



Sesame Chicken image

Steps:

  • Wash the chicken under cold running water, pat dry and trim off any excess fat. Cut the chicken into 1-inch cubes and put into a large mixing bowl. Add the marinade ingredients to the bowl and stir to combine. Set aside to marinate while you prepare the sauce.
  • To make the sauce: In a saucepan, add the sesame oil and set over low heat. Add the ginger and garlic and fry gently until fragrant, about 2 to 3 minutes. Meanwhile, combine the remaining sauce ingredients in a mixing bowl and stir well to dissolve the cornstarch. Gently pour into the saucepan with the fried ginger and garlic. Stir as you pour because the cornstarch will thicken up pretty quickly. Keep warm over low heat.
  • In a heavy-bottomed pot or deep-fryer heat enough oil to come halfway up the sides of the pot, to 375 degrees F.
  • Fry the chicken, in small batches, until golden and crispy, about 5 to 6 minutes. Remove the chicken using a wire mesh strainer and drain on paper towels. Season with a little salt, to taste. To serve, arrange the fried chicken on a platter and pour drizzle with the sauce. Sprinkle with a generous amount of toasted sesame seeds and garnish with scallions and cilantro sprigs.

3 boneless chicken breasts (about 1 1/2 pounds total)
6 tablespoons low-sodium soy sauce
2 teaspoons toasted sesame oil
1 teaspoon kosher salt
4 tablespoons all-purpose flour
4 tablespoons cornstarch
4 tablespoons water
1 teaspoon baking powder
3 tablespoons toasted sesame oil
1 teaspoon ginger, minced
1 clove garlic, minced
1 teaspoon chili paste (recommended: Sambal Oelek)
2 cups low-sodium chicken broth
1/4 cup cornstarch
2 tablespoons sherry vinegar
1/2 cup sugar
2 tablespoons soy sauce
Peanut oil, for deep-frying
Salt
3 tablespoons toasted sesame seeds, for garnish
2 to 3 tablespoons finely chopped scallions, for garnish
5 to 6 cilantro sprigs, for garnish

CHINESE RESTAURANT-STYLE SESAME CHICKEN

Have you been slaving over a hot stove, trying time and again to get that restaurant-style magic infused into your sesame chicken recipe? Slave no more! The magic is here! Say 'open sesame', and it shall be done. Your wish is our command. Now enjoy!

Provided by MARBALET

Categories     World Cuisine Recipes     Asian     Chinese

Yield 2

Number Of Ingredients 12



Chinese Restaurant-Style Sesame Chicken image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Cut chicken into about 1 inch X 2 inch pieces.
  • In a large nonporous glass dish or bowl, combine the soy sauce, maple syrup, sherry, ginger and five spice powder. Mix together. Add chicken pieces and toss to coat. Cover dish and refrigerate for 20 minutes, turning once, to marinate. After 20 minutes, drain chicken, reserving marinade. Boil reserved marinade in a small saucepan for 5 minutes to remove risk of bacteria.
  • Meanwhile, spread sesame seeds out evenly on an aluminum foil-lined cookie sheet. Bake in the preheated oven, to toast, for 10 minutes or until slightly browned.
  • Heat oil in a medium skillet over medium high heat. In a shallow dish or bowl combine flour and salt and pepper to taste. Dredge chicken in seasoned flour, shaking off any excess. Brown chicken pieces in oil for about 1 minute each side. Spoon boiled marinade over chicken, reduce heat and saute all together for 1 more minute or until chicken is cooked through and no longer pink inside.
  • Remove chicken pieces from heat and roll in toasted sesame seeds. Rinse and dry lettuce leaves; line serving platter with leaves and spoon chicken on top. Garnish with tomato wedges and serve.

Nutrition Facts : Calories 351.9 calories, Carbohydrate 24.3 g, Cholesterol 98.8 mg, Fat 8.2 g, Fiber 2.8 g, Protein 43.8 g, SaturatedFat 1.4 g, Sodium 619 mg, Sugar 8.7 g

2 (6 ounce) skinless, boneless chicken breast halves
1 tablespoon soy sauce
1 tablespoon real maple syrup
1 tablespoon dry sherry
1 teaspoon chopped fresh ginger root
½ teaspoon Chinese five-spice powder
2 tablespoons sesame seeds
3 tablespoons all-purpose flour
salt and pepper to taste
½ teaspoon peanut oil
4 leaves red leaf lettuce - rinsed
1 large tomato, cut into wedges

SIMPLE SAUTEED SESAME CHICKEN

A healthier, simpler, and more savory take on sesame chicken. This recipe can be made with regular flour or with a gluten-free flour mix, along with basic ingredients you can already find in your kitchen. My husband absolutely loves it and it is the perfect alternative to a night in with take-out. Best served with steamed rice, broccoli, carrots, and water chestnuts. Serve with steamed rice and vegetables.

Provided by Alyson Petruncio

Categories     World Cuisine Recipes     Asian

Time 20m

Yield 6

Number Of Ingredients 11



Simple Sauteed Sesame Chicken image

Steps:

  • Cut chicken breasts into 1 1/2-inch slices about 1/4-inch thick. Season with salt and pepper. Combine flour, red pepper flakes, garlic powder, and onion powder in a large bowl. Add chicken and toss well. Add soy sauce, sesame oil, and honey; stir to coat.
  • Heat olive oil in a skillet over medium-high heat. Add chicken and cook, stirring occasionally, until golden brown and juices run clear, 10 to 15 minutes.

Nutrition Facts : Calories 253.1 calories, Carbohydrate 5.7 g, Cholesterol 86.1 mg, Fat 10.5 g, Fiber 0.4 g, Protein 32.3 g, SaturatedFat 2 g, Sodium 728.9 mg, Sugar 2.4 g

4 large chicken breast halves
1 teaspoon salt
1 teaspoon ground black pepper
2 tablespoons all-purpose flour
1 teaspoon red pepper flakes
1 teaspoon garlic powder
½ teaspoon onion powder
3 tablespoons low-sodium soy sauce
2 tablespoons sesame oil
2 teaspoons honey
1 tablespoon olive oil

ADDICTIVE SESAME CHICKEN

My family begs for this dish! Much easier to prepare than the ingredient list indicates. If you are a fan of Chinese food, prepare to become ADDICTED to this yummy sesame chicken. Serve over jasmine rice.

Provided by MISSFAVOR

Categories     World Cuisine Recipes     Asian

Time 50m

Yield 4

Number Of Ingredients 21



Addictive Sesame Chicken image

Steps:

  • Combine the 2 tablespoons soy sauce, the dry sherry, dash of sesame oil, flour, 2 tablespoons cornstarch, 2 tablespoons water, baking powder, baking soda, and canola oil in a large bowl. Mix well; stir in the chicken. Cover and refrigerate for 20 minutes.
  • Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  • Combine the 1/2 cup water, chicken broth, vinegar, 1/4 cup cornstarch, sugar, 2 tablespoons soy sauce, 2 tablespoons sesame oil, red chili paste, and garlic in a small saucepan. Bring to a boil, stirring constantly. Turn heat to low and keep warm, stirring occasionally.
  • Fry the marinated chicken in batches until cooked through and golden brown, 3 to 5 minutes. Drain on paper towels.
  • Transfer the chicken to a large platter, top with sauce, and sprinkle with sesame seeds.

Nutrition Facts : Calories 744.5 calories, Carbohydrate 68.6 g, Cholesterol 87.7 mg, Fat 37.1 g, Fiber 0.9 g, Protein 34.3 g, SaturatedFat 5.4 g, Sodium 1405 mg, Sugar 50.8 g

2 tablespoons soy sauce
1 tablespoon dry sherry
1 dash sesame oil
2 tablespoons all-purpose flour
2 tablespoons cornstarch
2 tablespoons water
¼ teaspoon baking powder
¼ teaspoon baking soda
1 teaspoon canola oil
4 (5 ounce) skinless, boneless chicken breast halves, cut into 1-inch cubes
1 quart vegetable oil for frying
½ cup water
1 cup chicken broth
¼ cup distilled white vinegar
¼ cup cornstarch
1 cup white sugar
2 tablespoons soy sauce
2 tablespoons sesame oil
1 teaspoon red chile paste (such as Thai Kitchen®)
1 clove garlic, minced
2 tablespoons toasted sesame seeds

EASY SESAME CHICKEN STIR-FRY

Add color and taste to this easy sesame chicken with red peppers, chunky pineapples & sugar snap peas. Easy Sesame Chicken Stir-Fry takes only 25 minutes.

Provided by My Food and Family

Categories     Vegetable Recipes

Time 25m

Yield 4 servings, 1-1/2 cups each

Number Of Ingredients 9



Easy Sesame Chicken Stir-Fry image

Steps:

  • Heat oil in wok or large skillet on medium-high heat. Add chicken, peas, peppers and garlic; stir-fry 4 to 5 min. or until chicken is done.
  • Add pineapple; stir-fry 2 min. or until heated through. Stir in combined dressing and soy sauce. Remove from heat; stir in onions.

Nutrition Facts : Calories 220, Fat 9 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 45 mg, Sodium 310 mg, Carbohydrate 21 g, Fiber 2 g, Sugar 14 g, Protein 15 g

1 Tbsp. oil
1 lb. boneless skinless chicken thighs, cut into bite-size pieces
2 cups sugar snap peas, trimmed
1 large red pepper, cut into 1-inch pieces
3 cloves garlic, minced
2 cups fresh pineapple chunks (1 inch)
1/4 cup KRAFT Asian Toasted Sesame Dressing
1 Tbsp. lite soy sauce
2 green onions, cut diagonally into thin slices

EASY SESAME CHICKEN STIR-FRY

There is no sauce to this recipe, and you may omit the sesame oil if desired, the chicken is still great with just the added soy sauce, but I suggest to increase if you are not using the sesame oil --- unless you have a huge wok you will need to make this in two batches so the chicken will cook evenly --- this is quick and very easy to make, to save time you may slice the breasts up 24 hours in advance --- my family like lots of heat so I most always add in 1 teaspoon crushed chili flakes, do not make this omitting the cornstarch it will not be the same --- all ingredients may be adjusted to taste, serve with cooked rice or noodles :)

Provided by Kittencalrecipezazz

Categories     Chicken Breast

Time 28m

Yield 4 serving(s)

Number Of Ingredients 9



Easy Sesame Chicken Stir-Fry image

Steps:

  • Place the chicken cubes in a large bowl.
  • Sprinkle cornstarch over the chicken; using clean hand toss together to coat the chicken with the cornstarch until well coated.
  • Heat 2 tablespoons in a wok over high heat.
  • Add in HALF of the chicken, then sprinkle with about 1/2 teaspoon seasoned salt and black pepper; stir-fry for about 5 minutes or until JUST cooked (do not overcook the chicken, it will cook in very little time, I use 2 smaller heat-proof spatulas for stir-frying).
  • Add in 1 tablespoon (or more) of soy sauce and continue cooking and tossing until coated with the sauce.
  • Remove the wok from heat then drizzle about 1 teaspoon seasme oil over the cooked chicken; toss until very well to combined.
  • Place the chicken in a bowl.
  • Heat the remaining 2 tablespoons vegetable oil in the wok.
  • Repeat the process with remaining chicken, seasoned salt, soy sauce and sesame oil.
  • Sprinkle lightly with sesame seeds, then chopped green onion.

Nutrition Facts : Calories 435, Fat 18.8, SaturatedFat 2.9, Cholesterol 136.9, Sodium 454.1, Carbohydrate 8.1, Fiber 0.1, Sugar 0.1, Protein 55

8 boneless skinless chicken breasts (sliced into bite-size pieces, about 1-inch or a little larger or cut into strips)
1/4 cup cornstarch
4 tablespoons vegetable oil
1 teaspoon seasoning salt, divided
fresh ground black pepper (to taste)
2 tablespoons low sodium soy sauce
2 teaspoons sesame oil, divided (or use a much as desired)
toasted sesame seeds
1 small finely chopped green onion (optional)

SESAME FRIED CHICKEN

I came up with this recipe one day as an alternative to traditional fried chicken. Everyone in my family raves about the sesame seed coating and special gravy.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 10



Sesame Fried Chicken image

Steps:

  • In a shallow bowl or large resealable plastic bag, combine the flour, sesame seeds, sage, thyme and paprika. Set aside 1/4 cup. Dip chicken in milk, then dredge or shake in remaining flour mixture. , Heat 1/2 in. of oil in a large skillet over medium heat. Fry chicken on both sides until golden brown and juices run clear, about 8 minutes. Remove chicken and keep warm. , Drain oil, leaving drippings in pan. Stir in reserved flour mixture until bubbly; add chicken broth. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. Season with salt and pepper. Serve with chicken.

Nutrition Facts :

1 cup all-purpose flour
3 tablespoons sesame seeds, toasted
1-1/2 teaspoons rubbed sage
1 teaspoon dried thyme
1/2 teaspoon paprika
6 boneless skinless chicken breast halves or 12 boneless skinless chicken thighs
1/2 cup milk
Oil for deep-fat frying
2 cup chicken broth
Salt and pepper to taste

CRISPY SESAME FRIED CHICKEN

My family loves this, and so do all my guests. They regard it as a special treat, especially for parties.

Provided by Zaleha Haji Abdul Razak

Categories     Meat and Poultry Recipes     Chicken     Fried Chicken Recipes

Yield 4

Number Of Ingredients 17



Crispy Sesame Fried Chicken image

Steps:

  • Coat chicken with 1/2 teaspoon black pepper, salt, and garlic powder. Chill for 4 hours.
  • In a medium bowl, mix together oats, sesame seeds, 1/2 teaspoon salt, chicken granules, and monosodium glutamate. Set aside.
  • In another bowl, combine rice flour, cake flour, 1/2 teaspoon salt, onion powder, basil, oregano, and chicken stock.
  • Dip the bite size chicken into the chicken stock mixture, and roll in sesame seed mixture.
  • Heat oil to 365 degrees F (185 degrees C). Fry the chicken till golden.

Nutrition Facts : Calories 1038.7 calories, Carbohydrate 48.6 g, Cholesterol 128.6 mg, Fat 76.3 g, Fiber 4.4 g, Protein 39.3 g, SaturatedFat 14 g, Sodium 982.4 mg, Sugar 1.1 g

½ (3 pound) whole chicken, deboned and cut into bite size pieces
½ teaspoon ground black pepper
salt to taste
1 teaspoon garlic powder
1 cup rolled oats
¼ cup toasted sesame seeds
1 tablespoon chicken bouillon powder
¼ teaspoon monosodium glutamate (MSG)
¼ teaspoon curry powder
¾ cup white rice flour
¼ cup cake flour
½ teaspoon salt
¾ cup chicken stock
1 teaspoon onion powder
½ teaspoon dried basil
½ teaspoon dried oregano
2 quarts vegetable oil for frying

SESAME CHICKEN AND STIR-FRIED VEGETABLES

Categories     Chicken     Ginger     Mushroom     Sauté     Stir-Fry     Quick & Easy     Bell Pepper     Cabbage     Sesame     Gourmet

Yield Serves 2

Number Of Ingredients 11



Sesame Chicken and Stir-Fried Vegetables image

Steps:

  • Coat the chicken with the sesame seeds and season it with salt and black pepper. Heat a ridged grill pan or heavy skillet over moderately high heat until it is hot, brush it with the additional vegetable oil, and in it sauté the chicken for 7 to 9 minutes on each side, or until it is just springy to the touch.
  • While the chicken is cooking, in a large skillet heat the remaining 1 tablespoon vegetable oil over moderately high heat until it is hot but not smoking and in it stir-fry the mushrooms for 3 minutes. Add the cabbage and the bell pepper and stir-fry the vegetables for 5 minutes, or until they are crisp-tender. In a small bowl combine well the vinegar, the soy sauce, the sesame oil, the gingerroot, and the sugar, add the mixture to the vegetables with salt and black pepper to taste, and stir-fry the mixture over moderately high heat for 1 minute. Divide the vegetable mixture between 2 heated plates, cut the chicken against the grain into 1/4-inch-thick slices, and arrange it on top of the vegetables.

1 whole boneless chicken breast, halved
2 teaspoons sesame seeds
1 tablespoon vegetable oil plus additional for brushing the grill pan
1/4 pound fresh shiitake or white mushrooms, stems discarded and the caps sliced thin
1/2 pound cabbage, sliced thin (about 2 cups)
1 small red bell pepper, cut into julienne strips
2 teaspoons white-wine vinegar
2 teaspoons soy sauce
1 teaspoon Oriental sesame oil
1/2 teaspoon minced peeled fresh gingerroot
1/4 teaspoon sugar

CHICKEN SESAME NOODLE STIR FRY

Adapted from the a cookbook called 'Healthy Cooking for Your Kids'. Tired of 'hiding' vegetables in cheese sauces? Here is a nice way get your toddler to eat vegetables.

Provided by WizzyTheStick

Categories     One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 15



Chicken Sesame Noodle Stir Fry image

Steps:

  • Mix vinegar, soy sauce, tomato ketchup, orange juice and honey together. Add the cornflour and stir until well combined.
  • Heat the oil in a non-stick frying pan and stir fry the chicken strips for 3-4 minutes. (If you don't use a non stick pan the chicken will stick to the pan).
  • Add the vegetables and stir fry for 4-5 minutes.
  • Add the cornflour mixture and bring to a boil.(Another tip-Don't use an overly large pan like I did or you will find the cornflour mix spreads too thin and there won't be enough liquid cook the vegetables.).
  • Meanwhile prepare the noodles according to the packet instructions, drain and add to the pan along with the sesame seeds. Mix well.

Nutrition Facts : Calories 347.8, Fat 18.2, SaturatedFat 2.2, Cholesterol 31.8, Sodium 460.1, Carbohydrate 33, Fiber 4.1, Sugar 8.7, Protein 15.6

1 teaspoon red wine vinegar
1 tablespoon low sodium soy sauce
1 tablespoon low-sugar low-sodium ketchup
2 tablespoons orange juice
1 teaspoon clear honey
1 teaspoon cornflour
1 tablespoon canola oil
3 1/2 ounces boneless skinless chicken breasts (cut into strips)
2 spring onions (finely sliced)
2 ounces baby corn (halved lengthways)
1 carrot (cut into thin strips)
1/2 red pepper (deseeded and chopped)
1 christophene (deseeded and diced. You can substitute 1/2 courgette)
1 3/4 ounces chow mein noodles
2 teaspoons sesame seeds

SESAME STIR-FRIED CHICKEN

Provided by David B. Sussman

Categories     Chicken     Marinate     Stir-Fry     Kid-Friendly     Quick & Easy     Bon Appétit     Connecticut     Small Plates

Yield Serves 4

Number Of Ingredients 16



Sesame Stir-Fried Chicken image

Steps:

  • Place first 4 ingredients in bowl and stir. Let marinate 15 minutes.
  • Heat oil in wok or heavy large skillet over medium-high heat. Add snow peas, garlic and chili paste and stir-fry 30 seconds. Add chicken with marinade and stir-fry 3 minutes. Add bamboo shoots and water chestnuts and stir-fry until chicken is almost cooked through, about 2 minutes. Mix in broth. Add sesame seeds and green onions; stir-fry 30 seconds. Add sesame oil and toss to coat. Serve with rice, passing soy sauce separately.

1 pound boneless skinless chicken breasts, cut into 1-inch-wide strips
4 teaspoons soy sauce
1/2 cup dry Sherry
2 teaspoons cornstarch
2 tablespoons peanut oil
6 ounces snow peas
4 garlic cloves, minced
1 teaspoon chili paste with garlic
1 8-ounce can sliced bamboo shoots, drained
1 8-ounce can water chestnuts, drained
1/4 cup canned chicken broth
2 tablespoons sesame seeds, toasted
3 green onions, sliced
1 teaspoon oriental sesame oil
Steamed rice
Additional soy sauce

FAST SESAME CHICKEN

"My mother passed down the recipe for this tasty stir-fry, which is so quick and easy to make," writes Elizabeth Limestahl of Port Clinton, Ohio. "Served with wild rice and vegetables, it's a wholesome meal in minutes."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 5 servings.

Number Of Ingredients 6



Fast Sesame Chicken image

Steps:

  • In a large skillet, cook chicken in oil until no longer pink. Stir in the soy sauce and sesame seeds. Cook and stir over medium heat for 5 minutes. , Remove chicken with a slotted spoon; set aside and keep warm. In the same skillet, saute onion and mushrooms until onion is tender. Return chicken to pan; heat through.

Nutrition Facts : Calories 272 calories, Fat 13g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 474mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges

1-1/4 pounds boneless skinless chicken breasts, cubed
2 tablespoons canola oil
1/4 cup soy sauce
1/4 cup sesame seeds
1 large onion, sliced
2 jars (4-1/2 ounces each) sliced mushrooms, drained or 2 cups sliced fresh mushrooms

BARLEY AND SESAME CHICKEN STIR-FRY

From: "Whole Grains Every Day, Every Way" by Lorna Sass. "Stir-fries are ideal for quick meals, especially when you have leftover cooked barley--or any other sturdy grain." "To make prep quicker still, purchase the chicken already sliced for stir-fry."

Provided by Engrossed

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15



Barley and Sesame Chicken Stir-Fry image

Steps:

  • First make the sauce:.
  • In a bowl, combine the sherry, soy sauce, vinegar, mustard, ginger, garlic, sesame oil, molasses and red pepper flakes.
  • Slice the chicken into thin strips along the grain and place them in a small bowl. Add 3 tablespoons of the sauce and toss the chicken to coat. Set aside.
  • Cut the broccoli florets from the stalks. Reserve the stalks for another purpose. Cut the florets into small pieces about 1 1/2 inches across the top.
  • Heat a large wok or skillet over high heat. Add the peanut oil and swirl to coat the surface. Add the broccoli and stir-fry for 30 seconds.
  • Stir in the chicken, water chestnuts, cooked barley, and remaining sauce. Cook uncovered, stirring frequently, until the chicken is cooked 3 to 4 minutes.
  • Stir in sesame seeds and scallion greens. Add more soy sauce, if needed.
  • Chenin Blanc is the recommended wine to drink with this dish.
  • Option:.
  • Vegetarian Brown Rice and Tofu Stir-Fry:.
  • Instead of chicken, use 1 pound Asian-style baked tofu, cut into cubes.
  • Cook for only 1 minute before adding the sesame seeds.

Nutrition Facts : Calories 598.7, Fat 14.9, SaturatedFat 3, Cholesterol 141.7, Sodium 1008.4, Carbohydrate 71.6, Fiber 11.9, Sugar 7.2, Protein 43.9

1/3 cup dry sherry
3 tablespoons Japanese soy sauce, plus more if needed (shoyu or tamari)
2 tablespoons seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar)
1 tablespoon Dijon mustard (whole-grain is nice)
1 tablespoon fresh ginger, grated
2 large garlic cloves, minced
1 tablespoon toasted sesame oil
1 teaspoon molasses or 1 teaspoon dark brown sugar
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon ground star anise (optional) or 1/4 teaspoon Chinese five spice powder (optional)
1 1/2 lbs boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts
1 bunch broccoli
1 tablespoon peanut oil or 1 tablespoon canola oil
1 (8 ounce) can water chestnuts, drained
4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)

SESAME CHICKEN STIR FRY SALAD

This recipe is from a Pampered Chef book, and is a favorite in our home. I substitute the dressing with Newman's Own Low Fat Sesame Ginger salad dressing, and since I love garlic and ginger, I double or triple them.

Provided by Haversac

Categories     Chicken Breast

Time 20m

Yield 6 serving(s)

Number Of Ingredients 13



Sesame Chicken Stir Fry Salad image

Steps:

  • For dressing whisk all ingredients in a small bowl, or use Newman's Own Low Fat Sesame Ginger dressing.
  • For salad, heat oil in skillet.
  • Add chicken, carrots, garlic, gingerroot and sesame seeds.
  • Stir-fry 4-5 minutes until chicken is done.
  • Arrange spinach on plate, or platter.
  • Top with green onions and pineapple and chicken mixture.
  • Drizzle with dressing.

Nutrition Facts : Calories 308.4, Fat 21.6, SaturatedFat 3.9, Cholesterol 48.4, Sodium 219.9, Carbohydrate 11.5, Fiber 2.5, Sugar 6.8, Protein 18.5

1/3 cup vegetable oil
2 tablespoons lemon juice
2 teaspoons soy sauce
1/4 teaspoon hot pepper sauce
1 teaspoon vegetable oil
1 lb chicken breast, thinly sliced
1 cup carrot, thinly sliced
2 garlic cloves, crushed
1 1/2 inches gingerroot
2 tablespoons sesame seeds
1 (8 ounce) can pineapple chunks, drained
1/4 cup green onion, sliced
10 ounces fresh spinach

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Method. Heat a teaspoon of the oil in a medium wok or a large frying pan set over a high heat. Once hot, stir-fry the broccoli for 7–8 minutes until just tender and slightly charred.
From bbc.co.uk
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EASY SESAME CHICKEN STIR-FRY | MEL'S KITCHEN CAFE
Add ginger and cook until fragrant, about 30 seconds. Whisk the sauce in the liquid measuring cup to recombine and add to the skillet with the chicken and any accumulated juices. Cook, stirring often, until the mixture is …
From melskitchencafe.com
easy-sesame-chicken-stir-fry-mels-kitchen-cafe image


CHICKEN AND VEGETABLE STIR-FRY | CHICKEN.CA
Steps. Cook brown rice in unsalted water according to package directions. Heat vegetable oil over medium high heat in a non-stick skillet. Add minced garlic and ginger, diced onion and ground chicken and sauté until starting to brown. Add …
From chicken.ca
chicken-and-vegetable-stir-fry-chickenca image


HEALTHIER 20 MINUTE SESAME CHICKEN | GIMME DELICIOUS
Instructions. In a medium bowl, combine the soy sauce, honey, sriracha, ginger, garlic, sesame seeds and sesame oil. Set aside. In a large bowl combine the chicken, cornstarch, and a pinch of salt and pepper. Heat a large pan over …
From gimmedelicious.com
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HEALTHY STIR FRY SESAME CHICKEN RECIPE (READY IN 20 MINUTES)
Heat the wok or non-stick pan on high with 2 tbsp of oil. Reduce heat to medium, add chicken and cook for 3-4 minutes (Keep stirring the chicken every half minute. This will help cook the chicken evenly) Transfer cooked chicken into a medium bowl. In the same wok, add 1 tbsp of sesame oil, add the veggies and stir-fry for a minute.
From easycookingwithmolly.com


P90 SIMPLE KITCHEN - SESAME CHICKEN AND GREEN BEAN STIR-FRY
About Food Exercise Apps Community Blog Premium. P90 Simple Kitchen P90 Simple Kitchen - Sesame Chicken and Green Bean Stir-fry. Serving Size : 1 dish. 410 Cal. 34% 34g Carbs. 27% 12g Fat. 38% 38g Protein. Track macros, calories, …
From androidconfig.myfitnesspal.com


30-MINUTE SESAME CHICKEN NOODLE STIR-FRY - GIMME SOME OVEN
Drain and set aside. In a large saute pan , heat 1 tablespoon oil over medium-high heat. Add chicken and season evenly with a generous pinch of salt and pepper. Cook the chicken, stirring and flipping occasionally, for until it is just cooked through and no longer pink on the inside (about 3-5 minutes).
From gimmesomeoven.com


SESAME CHICKEN STIR-FRY WITH BRUSSELS SPROUTS RECIPE - MOLLY YEH
Stir the tahini sauce into Brussels sprouts and then add the chicken and cook until warmed through, about 1 to 2 minutes. Season with additional soy sauce if desired. Serve with rice.
From foodandwine.com


SESAME CHICKEN WITH STIR FRIED VEGETABLES - GET INSPIRED …
Instructions. Start by toasting the sesame seeds until lightly golden. Thinly slice the green onions and set aside with the sesame seeds. Cut each of the vegetables into 2 inch pieces. Set vegetables aside. Mix together the chicken with the next three ingredients, set aside.
From getinspiredeveryday.com


SESAME CHICKEN WITH NOODLES - THESUPERHEALTHYFOOD
Sesame Chicken and Noodles. This take on chicken and noodles will definitely be a dinner-time favorite. Udon noodles, chicken, peppers, and a ginger and garlic-chili sauce make this dish a surefire winner. Read the full recipe after the video. Recipe Summary. Total: 20 mins. Servings: 6. Ingredients. Ingredient Checklist. ⅓ cup rice vinegar
From thesuperhealthyfood.com


SAUCY SESAME CHICKEN STIR-FRY RECIPE | HELLOFRESH
5. • Stir chicken, sweet soy glaze, and sesame dressing into pan with veggies. Bring to a simmer and cook until sauce is thickened and chicken is warmed through, 2-4 minutes more. • Remove pan from heat. 6. • Fluff rice with a fork; stir in lime zest and 1 TBSP butter (2 TBSP for 4 servings). Season with salt and pepper.
From hellofresh.com


CHICKEN SESAME STIR-FRY RECIPE - FOOD.COM
Start with soy sauce and toasted sesame oil - they're the most frequently called for ingredients in a range of Chinese-style dishes, like this simple stir-fry. Toasted sesame oil lends a delightful, unmistakable Chinese flavor but must be used sparingly.
From food.com


HEALTHY SESAME CHICKEN STIR FRY - FAVORITE FAMILY RECIPES
In the same skillet, add 1 Tbsp. coconut oil. Add chicken and stir fry until chicken becomes white on all sides (doesn't need to be completely cooked through), drain any excess water. Add sauce to the skillet with the chicken and stir to coat. Simmer on low heat for about 5-7 minutes or until chicken is cooked through, stirring often.
From favfamilyrecipes.com


EASY SESAME CHICKEN - DINNER, THEN DESSERT
Add the chicken pieces to the batter and coat while heating 3 inches of oil to 350 degrees and add the chicken to the oil in batches, frying until golden brown. In a large wok or skillet add the sesame oil to the frying pan and add the …
From dinnerthendessert.com


SESAME CHICKEN STIR FRY RECIPE - COOK WITH CAMPBELLS CANADA
Flip the chicken and continue to cook until golden brown all over, about 5 minutes. In a small bowl, whisk together the remaining broth, soy sauce, 1 tablespoon of sesame oil, brown sugar, rice vinegar, ginger and sesame seeds. Pour the sauce over chicken, tossing to coat in the sauce. Stir in red bell peppers.
From cookwithcampbells.ca


SESAME CHICKEN STIR-FRY | FOOD TO LOVE
1. Place vermicelli in a medium heatproof bowl and cover with boiling water. Stand until just tender, drain. 2. Meanwhile, heat half the oil in wok and in batches, stir-fry chicken until browned. Remove from wok. 3. Heat remaining oil in wok and stir-fry brown onion, garlic and broccolini until onion softens. 4.
From foodtolove.co.nz


LEMON SESAME CHICKEN STIR FRY - SWEET PEAS AND SAFFRON
Instructions. Cook the veggies- Add a tablespoon of olive oil to a non-stick pan over medium heat. Add the onion and cook for 3 or so minutes, until mostly cooked through. Add the remaining vegetables and lemon slices and cook for 5 minutes, until veggies are tender. Remove the veggies to a clean bowl.
From sweetpeasandsaffron.com


SKILLET SESAME CHICKEN RECIPE - THE SPRUCE EATS
The Spruce. Warm the sesame oil in a skillet over medium-high heat. The Spruce. Add the coated chicken and stir-fry until it’s lightly browned and cooked through; then turn the heat down to medium-low. The Spruce. Give the sauce a quick stir and add it to the skillet with the chicken. The Spruce.
From thespruceeats.com


CRISPY SESAME CHICKEN - SIMPLY DELICIOUS
To make the sauce, heat the oil in a large pan then cook for garlic for 30 seconds until fragrant. Pour in the soy sauce, water, sugar, vinegar and sesame oil. Bring to a simmer then pour in the cornstarch slurry. Reduce the heat then simmer until the sauce is thick and glossy. Remove from the heat and set aside.
From simply-delicious-food.com


HOW TO MAKE SESAME CHICKEN STIR-FRY - GOOD HOUSEKEEPING
Thinly slice 2 scallions. Set aside. H eat 1 tablespoon oil in a nonstick skillet on medium. Add the peppers and onions and cook, stirring occasionally, until tender, 6 …
From goodhousekeeping.com


CRISPY SESAME CHICKEN (WITHOUT DEEP FRYING) - OMNIVORE'S …
Instructions. Combine chicken pieces, vegetable oil, and salt in a big bowl. Mix well and let marinate for 10 to 15 minutes. Combine all the sauce ingredients in a small bowl and set aside. Add the beaten egg into the bowl with the chicken. Stir to mix well.
From omnivorescookbook.com


SESAME CHICKEN - DAMN DELICIOUS
Drain the chicken from the marinade, discarding the marinade. Heat remaining 1 tablespoon sesame oil in a medium saucepan over medium heat. Add garlic, ginger and chili paste and cook, stirring frequently, until fragrant, about 1-2 minutes. Stir in 2 cups marinade until slightly thickened, about 3-4 minutes; keep warm.
From damndelicious.net


THE BEST CHINESE SESAME CHICKEN RECIPE - SERIOUS EATS
Set aside half of marinade in a small bowl. Add baking soda and corn starch to the large bowl and whisk to combine. Add chicken to large bowl and turn with fingers to coat thoroughly. Cover with plastic wrap and set aside. For the Dry Coat: Combine flour, corn starch, baking powder, and 1/2 teaspoon salt in a large bowl.
From seriouseats.com


20-MINUTE SESAME CHICKEN - BOWL OF DELICIOUS
Instructions. To make the batter, whisk together the egg, cornstarch (1/4 cup), kosher salt (1/2 teaspoon), and black pepper (1/4 teaspoon) in a medium bowl until it's smooth. Add the chicken pieces and stir to coat. Heat the canola oil (2 tablespoons) in a nonstick or well-seasoned cast iron skillet over medium-high heat.
From bowlofdelicious.com


HONEY SESAME CHICKEN STIR FRY - AMANDA COOKS & STYLES
Instructions. In a small bowl, whisk together honey sesame sauce ingredients and set aside for later. Toss cubed chicken into a large mixing bowl and sprinkle in cornstarch. Toss to coat the chicken. In a small bowl, whisk egg. Pour egg over the chicken and gently mix chicken to coat.
From amandacooksandstyles.com


HONEY SESAME CHICKEN STIR FRY - I WASH YOU DRY
Combine the chicken breast strips, garlic powder, salt, black pepper and 1 tbsp cornstarch in a bowl and stir to coat. Set aside. Heat a large non-stick pan or wok over medium heat and add 1 tbsp Land O Lakes® Butter with Olive Oil & Sea Salt. Toss in the green beans and stir fry, until beans are tender and slightly charred (about 5 minutes).
From iwashyoudry.com


SESAME CHICKEN WITH HONEY - HOW TO COOK STEP BY STEP
Combine all the ingredients in a small bowl. Combine with the sauteed ginger, garlic, and scallions in the pan. Bring the sauce to a bowl over low heat. Add the fried chicken to the pan. Flip and stir the chicken so that the sauce covers all the chicken pieces. The sauce should have reduced and thickened by now.
From tasteasianfood.com


SESAME CHICKEN STIR-FRY | WILLIAMS SONOMA
Carefully transfer the hot oil to a large heat-safe bowl. Increase the wok to high, return 1 Tbs. of the oil to the wok and heat until smoking. Add the snow peas and bell pepper and stir-fry until crisp-tender, about 4 minutes. Return the chicken to the wok, add the stir-fry sauce, and toss to combine and heat through, about 1 minute.
From williams-sonoma.com


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