Sesame Ginger Couscous Recipes

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SESAME CHICKEN COUSCOUS SALAD

I grow lots of the ingredients needed in this recipe. Fresh-tasting and crunchy, it's a perfect summer salad. Try leaving out the chicken and mixing the veggies with the couscous for a fun side dish. -Tari Ambler of Shorewood, Illinois

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 18



Sesame Chicken Couscous Salad image

Steps:

  • In a saucepan, combine the broth, 1 teaspoon soy sauce and 1 teaspoon sesame oil; bring to a boil. Stir in couscous. Cover and remove from the heat. Let stand for 5 minutes. Fluff with a fork. Stir in green onions. Cover and refrigerate until chilled., Place pea pods in a steamer basket in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 1 minute. Add broccoli; cover and steam 2 minutes longer or until crisp-tender. Rinse in cold water; drain. Transfer to a serving bowl; add chicken, red pepper and zucchini., In a jar with a tight-fitting lid, combine the vinegar, apple juice concentrate, water, canola oil, ginger, pepper and remaining soy sauce and sesame oil. Shake well. Pour over chicken mixture and toss to coat. Cover and refrigerate for 30 minutes or until chilled. Serve over couscous. Sprinkle with almonds and sesame seeds.

Nutrition Facts : Calories 382 calories, Fat 9g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 451mg sodium, Carbohydrate 45g carbohydrate (0 sugars, Fiber 6g fiber), Protein 26g protein. Diabetic Exchanges

1-1/2 cups reduced-sodium chicken broth
3 teaspoons reduced-sodium soy sauce, divided
2 teaspoons sesame oil, divided
1 cup uncooked couscous
2 green onions, sliced
1-1/2 cups fresh or frozen sugar snap peas
3/4 cup fresh broccoli florets
1-1/2 cups cubed cooked chicken
1 large sweet red pepper, chopped
3/4 cup diced zucchini
2 tablespoons cider vinegar
1 tablespoon thawed apple juice concentrate
1 tablespoon water
2 teaspoons canola oil
1/2 teaspoon ground ginger
1/4 teaspoon pepper
2 tablespoons slivered almonds, toasted
2 teaspoons sesame seeds, toasted

TOMATO-GINGER COUSCOUS

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Number Of Ingredients 0



Tomato-Ginger Couscous image

Steps:

  • Puree 2 tomatoes, 2 tablespoons each tomato paste and water, 1 tablespoon red wine vinegar, a 2-inch piece of peeled ginger, 1 garlic clove, 3/4 teaspoon kosher salt and 1/4 teaspoon ground turmeric. Heat 2 tablespoons olive oil in a skillet over medium heat; add the puree and cook, stirring, until thickened to a paste, 12 minutes. Add 1 cup water and bring to a simmer. Remove from the heat and stir in 1 cup couscous; cover and let sit 10 minutes. Fluff with a fork, season with salt and top with chopped cilantro.

SESAME GINGER COUSCOUS

Categories     Salad     Vegetarian

Number Of Ingredients 8



SESAME GINGER COUSCOUS image

Steps:

  • Cook couscous. In medium skillet, heat oil over medium heat; add onions, ginger, carrots and broccoli. Cook for 3-4 min or until tender; stir into prepared prpared couscous. Add sesame oil and soy sauce to prepared couscous, toss.

1 package couscous (approx. 6 oz)
1 tbsp olive oil
1 1/2 tsp ginger root, minced or 1/2 tsp ground ginger
1/2 cup green onions, chopped
1/2 cup carrots, diced
1 cup broccoli florets, chopped
1 tsp sesame oil
2 tbsp soy sauce

SESAME GINGER COUSCOUS

I made this up last night and it was great! We served it as a side with some fish, but I could eat this as a meal in itself.

Provided by Miss Erin C.

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Sesame Ginger Couscous image

Steps:

  • In a medium saucepan bring 1-1/4 cups of water to a boil.
  • Stir in couscous and cover, remove from heat, let stand for 5 minutes.
  • Meanwhile, in a medium skillet, heat olive oil over medium heat, add onions, ginger, carrots and broccoli.
  • Cook 3-4 minutes or until tender.
  • Stir into prepared couscous.
  • Add sesame oil and soy sauce and toss.

Nutrition Facts : Calories 227.9, Fat 4.9, SaturatedFat 0.7, Sodium 526.1, Carbohydrate 38.5, Fiber 3, Sugar 1.8, Protein 7.4

1 cup couscous
1 1/4 cups water
1 tablespoon olive oil
1/2 cup onion, chopped
1 1/2 teaspoons gingerroot, minced
1/2 cup carrot, diced
1 cup broccoli floret, chopped
1 teaspoon sesame oil
2 tablespoons soy sauce

SESAME CRUSTED RED SNAPPER WITH GINGER DRESSED SNAPPY VEGGIES AND CURRY COUSCOUS WITH ALMONDS

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 18



Sesame Crusted Red Snapper with Ginger Dressed Snappy Veggies and Curry Couscous with Almonds image

Steps:

  • In a salad bowl, combine the ginger, jalapeno, vinegar, salt and pepper. In a slow steady steam, whisk in 3 tablespoons of vegetable oil. Add the radish, cucumber, yellow pepper and toss to coat. Let the veggies sit and marinate at room temperature while you prepare the sesame crusted snapper.
  • Place a medium saucepan on the stove. Add the sliced almonds and toast over moderate heat then remove from pan and reserve. Return pan to stove top and add the chicken broth, 1 tablespoon of vegetable oil -- just eyeball it, curry powder and cinnamon. Raise heat and bring broth up to a boil. When it boils, add couscous to the pot and stir to combine. Cover the pot and turn off the heat and let the couscous stand until ready to serve.
  • With a sharp paring knife, score the skin side of the snapper fillets by slashing 3, 1/8- inch thick cuts across the width of the fish. Season both sides of the fish with salt and pepper. Sprinkle and then gently press the sesame seeds onto both sides of the fish. Heat a nonstick large skillet over medium-high heat with 2 tablespoons of vegetable oil, 2 turns of the pan. Once the pan is hot, add the seasoned fish to the skillet skin side down. Saute the snapper for 4 minutes and if you find that the fillets bubble up in the center section, carefully press each fillet down with a fish spatula. Flip the fillets and continue to cook on the second side for 3 minutes or until the fish is cooked through and opaque. While the fish is cooking on the second side, finish off the ginger dressed snappy veggies and prepare the couscous.
  • To the marinating vegetables, add the watercress and basil. Toss to combine.
  • Remove the lid on the couscous. Add scallions and toasted almonds and fluff couscous with a fork.
  • To serve, distribute the snappy veggies between 4 plates and top with the sesame crusted snapper; serve the couscous alongside.

2-inch piece fresh ginger, peeled and grated or minced
1 small jalapeno pepper, seeded and finely chopped
3 tablespoons rice wine vinegar or white wine vinegar, eyeball it
Salt and freshly ground black pepper
6 tablespoons vegetable oil, divided, eyeball it
10 radishes, thinly sliced
1 seedless or English cucumber, thinly sliced
1 yellow pepper, seeded, quartered and cut into thin strips
1 (2-ounce) pouch sliced almonds, 1/4 cup, available on baking aisle
1 cup chicken broth
1 tablespoon curry powder
2 pinches ground cinnamon
1 cup couscous
4 (8-ounce) portions red snapper fillet, skin on
1/2 cup sesame seeds, un-toasted, available on spice aisle
1 bunch watercress, trimmed of thick stems
1 cup roughly chopped fresh basil, about 20 leaves
2 scallions, chopped

SESAME-GINGER DRESSING

This savory, addictive dressing will taste good on just about anything, including cold noodle salads.

Provided by Claire Saffitz

Categories     Bon Appétit     Salad Dressing     Sesame Oil     Soy Sauce     Sesame     Ginger     Garlic     Sauce

Yield 4 servings

Number Of Ingredients 8



Sesame-Ginger Dressing image

Steps:

  • Whisk lemon juice, soy sauce, tahini, sugar, ginger, and garlic in a small bowl to combine. Gradually add vegetable oil followed by sesame oil, whisking constantly until emulsified.

3 tablespoons fresh lemon juice
2 tablespoons soy sauce
2 tablespoons tahini
1 1/2 teaspoons sugar
1 teaspoon finely grated peeled ginger
1 garlic clove, finely grated
1/2 cup vegetable oil
1 1/2 teaspoons toasted sesame oil

ROAST PORK WITH COUSCOUS & GINGER YOGURT

Give your system a boost of iron with this low-fat yet satisfying roast pork recipe

Provided by Good Food team

Categories     Dinner, Main course

Time 50m

Number Of Ingredients 10



Roast pork with couscous & ginger yogurt image

Steps:

  • Heat oven to 190C/170C fan/gas 5. Brown the pork in a non-stick frying pan over a high heat for 4-5 mins, turning twice. Mix the oil, 2 tsp cumin, cinnamon, 2 tsp ginger and some seasoning, then rub all over the pork. Transfer to a roasting tin and roast for 30-35 mins or until the juices run clear when the thickest part is pierced with a skewer.
  • Mix the couscous with the remaining cumin, the sultanas, lemon zest and juice, then season and pour over 400ml boiling water. Stir well and cover for 5 mins, then stir in the mint.
  • Stir the remaining ginger and a little seasoning into the yogurt. Thickly slice the pork and serve with the couscous and ginger yogurt.

Nutrition Facts : Calories 284 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 15 grams sugar, Protein 23 grams protein, Sodium 0.21 milligram of sodium

2 pork fillets , each about 500g/1lb 2oz, trimmed of any fat
2 tsp olive oil
3 tsp ground cumin
1 tsp ground cinnamon
4 tsp grated ginger
250g couscous
100g sultanas
zest and juice 1 lemon
small bunch mint , chopped
200g fat-free natural yogurt

SESAME-GINGER SAUCE

This quick sauce does an excellent job of tying the components of this pork chop dinner together. It's also excellent over mixed greens, or tossed with cold noodles.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Healthy Recipes     Vegetarian Recipes

Time 10m

Yield Makes about 1 cup

Number Of Ingredients 6



Sesame-Ginger Sauce image

Steps:

  • In a blender or mini food processor, blend sesame seeds, ginger, sugar, soy sauce, vinegar, and 2 teaspoons water until well combined. With motor running, add oil in a slow stream until combined.
  • Sauce can be used right away or refrigerated in an airtight container up to 3 days.

1/3 cup toasted sesame seeds
2 tablespoons minced fresh ginger
2 tablespoons sugar
1/4 cup reduced-sodium soy sauce
1/4 cup unseasoned rice vinegar
1/4 cup vegetable oil

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