Tandoori Flounder Recipes
TANDOORI POMFRET
Make and share this Tandoori Pomfret recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Lunch/Snacks
Time 3h12m
Yield 2-4 serving(s)
Number Of Ingredients 17
Steps:
- Make 2 to 3 incisions on each side of the fish and keep aside.
- Mix ingredients 2 to 5 in a bowl and half of the garlic paste.
- Add fish and mix well.
- Leave aside to marinate for 30 minutes.
- Beat egg in a bowl.
- Add yogurt and mix well to combine.
- Add the remaining garlic paste and the rest of the ingredients, except the cream and food colour.
- Mix very well.
- Remove the fish from the marinade and drain out the marinade completely.
- Drop the fish in the yogurt marinade mixture and add the food colour.
- Mix well and let the fish marinate in this mixture for 1hour 15 minutes.
- Then pass a metal skewer through the fish.
- Grill on a hot barbecue for 6-8 minutes.
- Remove from the grill and let the moisture dry a bit.
- Baste the fish with butter on both sides.
- Grill for another 4 minutes.
- Serve hot, garnished with onion rings and lemon slices.
- ENJOY!
Nutrition Facts : Calories 251.5, Fat 23.1, SaturatedFat 13.6, Cholesterol 162.1, Sodium 180.9, Carbohydrate 6.2, Fiber 1, Sugar 1.6, Protein 5.1
FLOUNDER ITALIANO
Full flavored yummy flounder recipe that is easy to and prepare and will make your crew hunger for more and more. Plus ....really healthy too. Can also be made with any light fish like Tilapia, Catfish, Orange Roughy or Filet of Sole etc. etc Manga !!! Manga !! .
Provided by Buddybearr
Categories < 60 Mins
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees.
- Lightly spray a shallow baking dish with cooking spray (olive or canola).
- In a bowl, stir together oil, thyme, diced tomatoes, sliced olives, parsley, basil, chopped onions and lemon juice.
- In the prepared baking dish, arrange the fillets skin side down and season with salt.
- Spoon the tomato mixture over the fillets abundantly.
- Bake, uncovered, in the middle of the oven for about 15 or 20 minutes or until fish just flake.
- Garnish fish with lemon slices and fresh Thyme .
- Now comes the best part, sit down with your loved ones and enjoy !
- Hope you will go wild for this dish as my family did.
- You may want to serve this with risotto or tortellini .
Nutrition Facts : Calories 276.3, Fat 13.1, SaturatedFat 2, Cholesterol 78.2, Sodium 441.4, Carbohydrate 7.8, Fiber 2, Sugar 3.2, Protein 31.7
TANDOORI FLOUNDER
I was able to get some flounder on sale, and referred to my Healthy Seafood cookbook by Jane Brody for this great recipe. It goes well with green vegetables, basmati rice and fresh salad. Marinating time is not reflected in cooking time.
Provided by chia2160
Categories Very Low Carbs
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the first 8 ingredients in a shallow dish.
- Add flounder and coat with marinade, refrigerate for several hours.
- Place broiler rack 4 inches from heat and heat broiler to high.
- Spray a broiler pan with cooking spray, place fillets in a single layer on pan, cook 3-4 minutes per side.
- Serve with rice, and vegetables.
Nutrition Facts : Calories 143.2, Fat 5, SaturatedFat 1.9, Cholesterol 71.9, Sodium 450.1, Carbohydrate 4, Fiber 0.3, Sugar 3, Protein 20
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