Mediterranean Herb Oil Recipes

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MEDITERRANEAN HERB OIL

This is adapted from the December 2003 issue Bon Appetit, and has to be one of the reasons I pay the extra $$$ for an international subscription. I've made this twice already, once to keep for my very own and once to give as gifts, using pretty oil bottles with pouring spouts. This oil is wonderful in some pasta or grilled fish. You can also use it to make extra-special brushetta. Oh, and don't even think of using dried herbs instead of the fresh!

Provided by Mirj2338

Categories     Very Low Carbs

Time 11m

Yield 4 cups, 128 serving(s)

Number Of Ingredients 5



Mediterranean Herb Oil image

Steps:

  • Put all the minced herbs in a heavy saucepan.
  • Add the oil.
  • Bring it to a simmer over medium heat, stirring every now and again.
  • Simmer for 10 seconds.
  • Take the pan off the heat, keep stirring for another 30 seconds.
  • (Yes, seconds.) Let the herbs now steep in the oil for about an hour, until cool (you didn't think it was going to be that quick a recipe, did you?).
  • Strain the oil through a fine sieve into a measuring cup, pressing on the steeped herbs to get out all the oil and all the herby essense.
  • Divide the herb oil between 4 pretty oil bottles.
  • Seal tightly.
  • Keep in the fridge at least 1 day to develop the flavors.
  • Keep this oil in the fridge.

Nutrition Facts : Calories 60.1, Fat 6.8, SaturatedFat 0.9, Sodium 0.3, Carbohydrate 0.1, Fiber 0.1

1/2 cup fresh basil, very finely minced (I use a mezzaluna)
1/2 cup fresh oregano, very finely minced
1/2 cup fresh thyme, very finely minced
1/2 cup fresh parsley, very finely minced
4 cups olive oil (splurge for the good stuff)

MEDITERRANEAN GARLIC HERB BEEF AND PASTA

This recipe comes from inspiration. I was asked to cook something for dinner and my mind pulled this together while in the store.I put my mind to work so I could make what I hoped would be a great Italian meal. My family loved it and I hope you and yours does too.

Provided by The Range Rover

Categories     Meat

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 11



Mediterranean Garlic Herb Beef and Pasta image

Steps:

  • Cut beef tips into bit size pieces.
  • Place in bowl and add 8oz of marinade.
  • Mix well and place in refrigerator for 30 minute to an hour.
  • After beef has marinaded,get a large skillet and add 2tbls of olive oil.
  • Make sure skillet is as hot as possible.
  • Add beef and cook until done.
  • Saute onions and garlic.
  • Then saute bell peppers and zucchini (saute only to the point it is softened but still crisp).
  • Finally saute the mushrooms.
  • Cut and remove seeds from tomatoes.
  • Then dice tomatoes.
  • Mix all ingredients into a large skillet and keep warm.
  • Boil pasta until desired softness.
  • Strain then put in a large bowl and toss with 3 tbls of olive oil.
  • Then mix in the beef and vegetables and toss well,adding last 4oz of marinade as you toss ingredients together.

Nutrition Facts : Calories 343.8, Fat 25.2, SaturatedFat 7.7, Cholesterol 73.7, Sodium 72.7, Carbohydrate 5.6, Fiber 1.5, Sugar 2.8, Protein 23.7

2 lbs beef round tip steaks (cut into bit size pieces)
2 small zucchini
1 large bell pepper (green)
1 medium onion
2 medium tomatoes
6 ounces mushrooms (your chioce)
3 cloves garlic (minced)
5 tablespoons olive oil
1 (12 ounce) bottle lawrey herb and garlic marinade
1 box bow tie pasta
salt and pepper

MEDITERRANEAN HERBED RICE

This rice side dish is excellent in the spring, when fresh herbs are so abundant and easy to find. Although the recipe calls for basmati rice, I think you could use any long- or medium-grain white rice. Just please adjust the cooking instructions to accommodate your rice selection (and cook the rice according to the package directions).

Provided by Northwestgal

Categories     White Rice

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12



Mediterranean Herbed Rice image

Steps:

  • In a medium saucepan bring water to a boil; stir in the bouillon. Add the rice and stir several times until it returns to boiling. Reduce the heat to low. Cover the pan and let it simmer over low heat for about 10 minutes or until the liquid is absorbed. Remove the saucepan from the heat, and let the pan stand undisturbed, covered, for 10 minutes. (Do not lift the lid!).
  • In the meantime: In a large skillet, saute the onion, celery, mushrooms and garlic in the olive oil over medium heat for 3 minutes (or until the celery and onion are tender). Remove the skillet from the heat.
  • Add the cooked rice, fresh herbs, and rosemary. Season with salt and pepper, and stir just until well combined. Serve while still hot.

1 3/4 cups water
1 teaspoon low-sodium instant chicken bouillon granules (or 1 bouillon cube)
1 cup basmati rice
1/2 cup chopped onion
1/2 cup chopped celery
8 ounces button mushrooms, sliced
2 garlic cloves, minced (or more or less, to suit)
1 tablespoon olive oil
2 tablespoons snipped fresh herbs (basil is my favorite)
1 teaspoon snipped fresh rosemary
1/2 teaspoon salt
1/4 teaspoon ground black pepper

MEDITERRANEAN ROASTED VEGETABLES WITH HERBS

A great way to enjoy vegetables when herbs are going crazy in the garden! I think this dish goes especially well with lamb.

Provided by PalatablePastime

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 19



Mediterranean Roasted Vegetables with Herbs image

Steps:

  • Preheat oven to 450 degrees.
  • Toss together the eggplant, zucchini, onions, carrots, sun-dried tomatoes, squash, bell pepper, celery, green beans, olives, basil, marjoram, rosemary, thyme, and 1 1/2 tablespoons of olive oil in a large mixing bowl.
  • Spread remaining 1 1/2 tablespoons of oil in shallow roasting pan or large baking sheet and place vegetables on top, spreading out; season with salt and black pepper to taste.
  • Roast in oven at 450 degrees F for 30 minutes, stirring occasionally.
  • Top with garlic and grape tomatoes and cook another 15-20 minutes or until vegetables are tender, still stirring once in awhile; cooking time may vary depending on size of vegetable pieces so check your vegetables towards the end of cooking.

1 eggplant, cut into 1 inch wide fingers
3 zucchini, cut into 1/2 inch wide slices
3 onions, cut into wedges
3 carrots, cut into 1 inch pieces
6 sun-dried tomatoes, chopped
3 summer squash, cut into chunks
1 red bell pepper, cored,seeded,and cut into chunks
1 celery rib, coarsely chopped
1 cup fresh green beans, trimmed and chopped
1/3 cup oil cured pitted black olives
1/2 cup fresh basil leaf
1/3 cup fresh marjoram leaves
3 -4 sprigs fresh rosemary
3 -4 sprigs fresh thyme
3 tablespoons olive oil
salt
fresh ground black pepper
5 cloves garlic, sliced
3 cups grape tomatoes, pierced with a toothpick

MEDITERRANEAN HERB PASTA

Make and share this Mediterranean Herb Pasta recipe from Food.com.

Provided by Chef Buggsy

Categories     < 30 Mins

Time 22m

Yield 1 pound pasta, 4-6 serving(s)

Number Of Ingredients 16



Mediterranean Herb Pasta image

Steps:

  • Put pasta on to cook, following package directions.
  • While pasta is cooking, place the olive oil, herbs, lemon juice, water, salt & pepper and garlic in a bowl. Whisk together well.
  • Drain pasta and place in large bowl or back in cooking pan.
  • Add dressing over pasta, toss till combined.
  • Add remaining ingredients and toss gently until well combined.
  • Serve hot or at room temperature, and enjoy!

Nutrition Facts : Calories 775.7, Fat 38.2, SaturatedFat 8.2, Cholesterol 112.5, Sodium 653.2, Carbohydrate 90.3, Fiber 6.7, Sugar 6, Protein 20.3

1/2 cup extra virgin olive oil
3 tablespoons fresh basil, chopped
3 tablespoons fresh oregano, chopped
2 tablespoons fresh thyme, chopped
1 tablespoon fresh rosemary, chopped
1 lemon, juiced
2 tablespoons water
1/2-1 teaspoon salt
2 garlic cloves, minced
fresh ground black pepper
1 (16 ounce) package fettuccine or 1 (16 ounce) package linguine
1 bell pepper, chopped (I used red)
1/4 onion, chopped
1/2-1 cup crumbled feta cheese
1/2 cup sliced kalamata olive
2 tomatoes, seeded and chopped (I used Kumatos)

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    #15-minutes-or-less     #time-to-make     #preparation     #for-large-groups     #low-protein     #5-ingredients-or-less     #very-low-carbs     #easy     #stove-top     #dietary     #low-sodium     #low-carb     #low-in-something     #equipment     #number-of-servings

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