Sesame Green Beans N Water Chestnuts Recipes
GREEN BEANS WITH WATER CHESTNUTS
Make and share this Green Beans With Water Chestnuts recipe from Food.com.
Provided by Bergy
Categories Lunch/Snacks
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Bring a pot of salted water to a boil, add beans and cook for 6-8 minutes.
- Melt the butter/margarine in a skillet, add onion and saute for 7 minutes, stirring.
- Stir in salt, mace and water chestnuts; saute 2 minutes.
- Add beans and saute until heated through.
SESAME GREEN BEANS 'N' WATER CHESTNUTS
Soy sauce and sesame oil make a flavorful base for these good-for-you green beans from Dot Christiansen's Bettendorf, Iowa kitchen. Toasted sesame seeds and water chestnuts add texture and crunch to this quick skillet side that goes well with beef or poultry.
Provided by Allrecipes Member
Time 30m
Yield 6
Number Of Ingredients 12
Steps:
- In a nonstick skillet, saute the beans, water chestnuts, mushrooms and garlic in canola oil and sesame oil for 5-6 minutes or until almost tender. Add the water, soy sauce, sugar, pepper and salt. Reduce heat; cover and simmer for 10-12 minutes or until beans are tender. Sprinkle with sesame seeds.
Nutrition Facts : Calories 94.2 calories, Carbohydrate 14.2 g, Cholesterol 0 mg, Fat 3.9 g, Fiber 4.5 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 168.5 mg, Sugar 4 g
JAPANESE-STYLE SESAME GREEN BEANS
I discovered this dish at my mother-in-law's house during a family holiday buffet. Her being Japanese, she had many friends who brought wonderful Japanese dishes, and this was and has remained one of my favorites. It's light and fresh any time of the year.
Provided by Cooking_Muse
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Warm a large skillet or wok over medium heat. When the skillet is hot, pour in canola and sesame oils, then place whole green beans into the skillet. Stir the beans to coat with oil. Cook until the beans are bright green and slightly browned in spots, about 10 minutes. Remove from heat, and stir in soy sauce; cover, and let sit about 5 minutes. Transfer to a serving platter, and sprinkle with toasted sesame seeds.
Nutrition Facts : Calories 97.1 calories, Carbohydrate 8.9 g, Fat 6.6 g, Fiber 4.2 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 232.5 mg, Sugar 1.7 g
SESAME GREEN BEANS
Sesame oil adds a delicate, nutty flavor to crisp green beans; a sprinkling of sesame seeds on top adds texture.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 25m
Number Of Ingredients 5
Steps:
- Set a steamer basket in a large pot. Fill with enough water to come just below basket; bring to a boil. Add green beans to basket; reduce heat to a simmer. Cover, and cook until crisp-tender, 15 to 20 minutes.
- Meanwhile, in a medium bowl, whisk together vinegar and oil; season with salt and pepper. Add green beans and sesame seeds; season with salt and pepper, and toss.
Nutrition Facts : Calories 46 g, Fat 1 g, Fiber 3 g, Protein 2 g
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