Sesame Pepper Bean Sprouts Recipes
CLASSIC BEAN SPROUT STIR FRY
Steps:
- In a very hot wok, coat well with oil and add scallions, ginger and garlic. Season and stir. Quickly add the bean sprouts and stir-fry, flipping the sprouts around quickly. Check for seasoning. Serve immediately. May serve with rice.
SESAME-SOY GREEN BEANS AND PEPPERS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 17m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Cut green beans into 2-inch pieces on an angle. Place in a skillet. Add water, salt, to taste and cook beans 5 minutes, then drain beans. Place the skillet back on stove and add vegetable oil. Heat pan over high heat until oil smokes. Add the beans and red peppers and stir-fry 2 minutes. Add the soy and sesame oil and transfer to a serving dish. Garnish with sesame seeds and serve.
SEASONED BEANSPROUTS
Flavour blanched beansprouts with spring onion, garlic and toasted sesame seeds for a quick side salad to serve with Korean dishes
Provided by Judy Joo
Categories Side dish
Time 6m
Yield Serves 2-4 as a side
Number Of Ingredients 5
Steps:
- Bring a pan of water to the boil, add the beansprouts, cook for 10-15 secs, then drain and rinse under cold water until cool, and drain again. Gently squeeze out any excess water.
- In a medium bowl, stir together the spring onion, garlic, sesame seeds and sesame oil. Add the beansprouts, season with salt and gently toss to coat.
Nutrition Facts : Calories 55 calories, Fat 3 grams fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium
SESAME BEAN SPROUTS
Make and share this Sesame Bean Sprouts recipe from Food.com.
Provided by J e l i s a
Categories Grains
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Clean sprouts, discard any brown pieces.
- Place into boiling water, allow to boil for approximately 5-8 minutes.
- Drain well.
- In large bowl, toss ingredients.
- Served warm or cold.
Nutrition Facts : Calories 96.1, Fat 6.9, SaturatedFat 1, Sodium 546.5, Carbohydrate 6.5, Fiber 2.2, Sugar 2.6, Protein 4
TOASTED SESAME SPROUTS
Flavour versatile Brussels sprouts with mirin, soy, sesame and chilli and serve as a healthy side dish
Provided by Good Food team
Categories Side dish
Time 20m
Number Of Ingredients 6
Steps:
- Toast the sesame seeds and, while they are still hot, use a pestle and mortar to grind all but ½ tbsp until almost powder-like. Mix the soy and mirin into the crushed seeds, along with the sugar and 2 tsp water.
- Heat a large wok, then stir-fry the sprouts with a splash of water until softened but still crunchy. Stir through the sesame paste, then scatter with the remaining sesame seeds and the chilli, if using.
Nutrition Facts : Calories 109 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 4 grams sugar, Fiber 8 grams fiber, Protein 6 grams protein
SESAME GREENS AND BEAN SPROUTS
Typical meals in Southeast Asia include several vegetable dishes and this one is easy and full of healthy ingredients. Serve with rice and a protein for a complete meal.
Provided by CaliforniaJan
Categories Greens
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat a large nonstick skillet over medium-high heat. Toast the sesame seeds in the pan until lightly brown and fragrant. Pour the seeds into a small bowl to cool. Set aside.
- Heat the oil in the skillet over medium-high heat. Add the onion and saute until tender, about 3-4 minutes. Add the garlic, cabbage, and bok choy; stir-fry until cabbage is wilted but still slightly crisp, about 5 minutes.
- Add the bean sprouts, oyster sauce, and sesame seeds, and cook for 2 minutes. Season with a dash of black pepper and serve warm.
Nutrition Facts : Calories 85.3, Fat 3.7, SaturatedFat 0.5, Sodium 564.5, Carbohydrate 11.2, Fiber 3, Sugar 4, Protein 4.3
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- Rinse the bean sprouts, shake dry (retain moisture and do not dry completely), then wrap in cling wrap (note 1).
- Microwave for 1-1½ minutes, then remove and unwrap immediately so they don't continue cooking. Note: if your microwave is not very powerful you might need another 30 seconds. The bean sprouts should not be as crisp as they were, but not limp either.
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