Sesame Salmon Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SESAME SALMON

Simple and delicious salmon with an asian flair. Works on the grill, too. Prep time is marinating time.

Provided by Parsley

Categories     Asian

Time 2h10m

Yield 4 serving(s)

Number Of Ingredients 9



Sesame Salmon image

Steps:

  • In a mixing bowl, whisk together soy sauce, sherry, rice vinegar, sesame oil, sugar, and red pepper flakes.
  • Place salmon in a glass baking dish and pour soy sauce mixture over salmon. Cover, and chill for at least 2 hours, turning once halfway through.
  • Once salmon has chilled, place on a heated broiler pan and broil 4" from the heat (or can use the grill) for about 5 minutes on each side, or until the fish is cooked through.
  • Sprinkle with toasted sesame seeds and chopped green onion just before serving.

4 tablespoons soy sauce
4 tablespoons sherry wine
2 tablespoons rice vinegar
2 teaspoons sesame oil
2 teaspoons sugar
1/4-1/2 teaspoon red pepper flakes, to taste
1 lb boneless salmon fillet, boneless salmon steaks can be used also
3 -4 tablespoons toasted sesame seeds
4 tablespoons green onions, chopped

SESAME-CRUSTED SALMON

This recipe is a simple as they come. You can make a glaze or dill sauce for this or serve it plain.

Provided by MARIA MAC

Categories     Very Low Carbs

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 4



Sesame-Crusted Salmon image

Steps:

  • Season the salmon with salt and pepper.
  • Rub both sides with a little sesame oil and coat the fillets with sesame seeds.
  • Heat the remaining oil in a large skillet, preferably non-stick, over moderate heat until the oil shimmers.
  • Place the salmon fillets in the skillet and cook without moving them until the bottoms are browned and the bottom half of the fillets are opaque, about 5 minutes.
  • Turn the fillets and cook, without moving them, until the flesh is opaque and firm to the touch, about 5 minutes.
  • Serve immediately.

4 -6 salmon fillets, about 6 oz each, skinned
salt & freshly ground black pepper
1 tablespoon sesame oil or 1 tablespoon vegetable oil
1/4 cup sesame seeds

ASIAN SESAME SALMON

Make and share this Asian Sesame Salmon recipe from Food.com.

Provided by Mary Jenny

Categories     Asian

Time 1h

Yield 8 serving(s)

Number Of Ingredients 9



Asian Sesame Salmon image

Steps:

  • In small bowl, combine honey, green onions, soy sauce and spices, except red pepper, until well blended. Stir in red pepper to taste, if desired. Place salmon in 13x9 in (34x22 cm) baking dish. Spoon honey mixture evenly over salmon.
  • Bake salmon in preheated 375°F (190°C) oven for 30 minutes or until fish flakes easily with a fork, basting occasionally with honey mixture.

Nutrition Facts : Calories 196.8, Fat 5.4, SaturatedFat 1, Cholesterol 52.3, Sodium 338.1, Carbohydrate 12.6, Fiber 0.3, Sugar 11.8, Protein 24.1

2 teaspoons mccormick gourmet sesame seeds, toasted
1 teaspoon club house minced garlic
1 teaspoon club house minced onion
3/4 teaspoon club house ground ginger
1/2 teaspoon club house crushed red pepper flakes (optional)
1/3 cup billy bee honey
1/3 cup thinly sliced green onion
2 tablespoons soy sauce
2 lbs salmon fillets

GLAZED SESAME SALMON

Add a punch to omega-3 rich salmon fillets with this tangy glaze - sprinkle with sesame seeds for added crunch and texture

Provided by Katy Greenwood

Categories     Dinner, Fish Course, Main course

Time 30m

Number Of Ingredients 10



Glazed sesame salmon image

Steps:

  • Heat oven to 200C/180C fan/gas 6. In a shallow dish, mix together the chilli sauce, soy, sesame oil, rice wine, garlic and ginger. Lay the pieces of salmon in the marinade, skin-side up, and set aside for 15 mins.
  • Put the marinated salmon on a baking tray, skin-side down, and spoon over a little of the leftover marinade. Sprinkle with the sesame seeds and roast in the oven for 15 mins, or until done to your liking. Serve with steamed rice and stir-fried vegetables.

Nutrition Facts : Calories 320 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Protein 31 grams protein, Sodium 1.9 milligram of sodium

2 tbsp chilli sauce (we used sriracha)
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp rice wine
1 garlic clove , crushed
2 tsp finely grated ginger
4 salmon fillets
1 tbsp sesame seeds
boiled rice , to serve
stir-fried vegetables , to serve

SESAME SALMON FILLET

A tangy honey-mustard sauce. Green onions and sesame seeds dress up this salmon for a delightful meal.

Provided by southern chef in lo

Categories     High Protein

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 9



Sesame Salmon Fillet image

Steps:

  • Place the salmon in a shallow dish.
  • Combine vinegar, soy sauce, honey, oil, mustard, and ginger; pour over salmon.
  • Cover and refrigerate for 1 hour, turning once after 30 minutes.
  • Drain and discard marinade.
  • Broil the salmon or grill, covered, over medium high heat for 15 to 20 minutes or until the fish flakes easily with a fork.
  • Sprinkle with sesame seeds and onions.

1 (1 1/2-2 lb) salmon fillets
2 tablespoons cider vinegar
2 tablespoons soy sauce
1 tablespoon honey
1 teaspoon vegetable oil
1 teaspoon spicy brown mustard or 1 teaspoon horseradish mustard
1/8-1/4 teaspoon ground ginger
2 tablespoons sesame seeds, toasted
3 green onions, sliced

SLOW ROASTED SESAME SALMON

Provided by Food Network

Time 23m

Yield 4 main course servings

Number Of Ingredients 11



Slow Roasted Sesame Salmon image

Steps:

  • Preheat the oven to 350 degrees.
  • Brush the salmon steaks lightly with some of the oil. Combine the two types of sesame seeds in a flat dish or pan and dredge the flesh side (not the skin side) in the sesame seeds and set aside. Combine the shallots, ginger, chili oil, sherry, broth and soy sauce in an oven-proof dish.
  • Season the steaks with salt and pepper.
  • Heat a saute pan over medium heat with the remaining canola oil and sear the salmon steaks on both sides to a golden brown, taking care not to burn the sesame seeds. Place the seared fish, sesame seeds up, on the seasoned shallots in the baking dish and put the salmon in the oven. Roast for 7 to 8 minutes for medium rare, or until the fish is cooked to your preference.
  • Serve the roast salmon immediately with additional soy sauce, pickled ginger and chili sauce on the side.

4 salmon steaks, skin off, 6 to 7 ounces each
2 tablespoons canola oil
2 tablespoons white sesame seeds
2 tablespoons black sesame seeds
Salt and freshly ground black pepper
2 large shallots, peeled and finely chopped (about 1/4 cup)
1 tablespooon grated ginger
1 teaspoon hot chili oil
1/4 cup dry sherry
1/4 cup fish or clam broth
2 tablespoons soy sauce

SALMON WITH SESAME, SOY & GINGER NOODLES

This simple, Asian-inspired fish and fried noodle dish makes a perfect casual, mid-week supper

Provided by Ren Behan

Categories     Main course

Time 30m

Number Of Ingredients 8



Salmon with sesame, soy & ginger noodles image

Steps:

  • Heat oven to 180C/160C fan/gas 4. In a small jug, whisk together the soy, rice wine or mirin, stem ginger and syrup, and garlic. Line a roasting tin with baking parchment and put the salmon in it. Pour over half the sauce, then bake for 15 mins until the salmon is cooked through.
  • Meanwhile, bring a large pan of water to the boil. Add the noodles and cook following pack instructions, then drain well.
  • In a small frying pan, lightly toast the sesame seeds for 1 min, then add to the cooked noodles (reserving a sprinkle for the top). Pour the remaining sauce over the noodles, plus any from the roasting tin, and toss together. Serve with the salmon, scattered with the chopped spring onions and remaining sesame seeds.

Nutrition Facts : Calories 749 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 27 grams sugar, Fiber 4 grams fiber, Protein 42 grams protein, Sodium 4 milligram of sodium

4 tbsp dark, light, low-salt (or a mixture) soy sauce
4 tbsp rice wine or mirin
1 stem ginger, finely chopped, plus 2 tbsp syrup from the jar
1 garlic clove, crushed
2 salmon fillets
140g any noodle
2 tbsp sesame seed
2 spring onions, chopped

SALMON WITH SESAME AND HERBS

The easy-to-memorize marinade for this fast broiled salmon hits all the right notes: salty, sweet and sour. The fish emerges from the oven with caramelized, crisp skin, which contrasts nicely with a salad of fresh parsley or cilantro (or both), tossed with sesame oil and rice wine vinegar. Close contact with the intense heat will help crisp up the skin, while keeping the rest of the fish tender and flaky. To avoid overcooking the salmon, be sure to buy fillets that are at least 1 inch thick, and keep an eye on the fish.

Provided by Alison Roman

Categories     dinner, easy, weekday, weeknight, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 9



Salmon With Sesame and Herbs image

Steps:

  • Combine soy sauce, light brown sugar and 3 tablespoons rice wine vinegar in a wide, shallow bowl (or small baking dish) and season with salt and plenty of black pepper. Place salmon skin-side up in the marinade and let sit for at least 20 minutes, or up to 2 hours.
  • Place a rack in the top third of the oven and heat the broiler.
  • Place salmon skin-side up on a foil-lined baking sheet; discard the marinade. Transfer to oven and broil until the salmon is cooked through and the skin is bubbling and lightly crisped, 5 to 7 minutes.
  • Meanwhile, toast the sesame seeds in a small skillet over medium heat, tossing frequently until seeds are golden brown and fragrant, 3 to 4 minutes.
  • Toss shallot rings with remaining 1 tablespoon rice wine vinegar in a medium bowl and season with salt and pepper. Let sit for a minute or two to lightly pickle, then add the sesame seeds, herbs and sesame oil and toss to combine.
  • Transfer salmon to a large serving platter and spoon the remaining marinade from the sheet pan over the fillets. Top with sesame and herb salad and serve.

Nutrition Facts : @context http, Calories 410, UnsaturatedFat 16 grams, Carbohydrate 13 grams, Fat 25 grams, Fiber 3 grams, Protein 32 grams, SaturatedFat 5 grams, Sodium 553 milligrams, Sugar 8 grams

3 tablespoons low-sodium soy sauce
3 tablespoons light brown sugar or honey
4 tablespoons unseasoned rice wine vinegar
Kosher salt and ground black pepper
4 skin-on salmon fillets, 4 to 6 ounces each, at least 1-inch thick
2 tablespoons raw white sesame seeds
1 small shallot, thinly sliced into rings
3 cups cilantro, parsley or both, tender leaves and stems
1 tablespoon toasted sesame oil

SESAME-CRUSTED SALMON

Provided by Gill Paul

Categories     Fish     Mushroom     Dinner     Seafood     Salmon     Bell Pepper     Healthy     Bok Choy     Soy Sauce     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added

Yield Serves 4

Number Of Ingredients 11



Sesame-Crusted Salmon image

Steps:

  • Mix the sesame seeds and red pepper flakes on a plate, then press the salmon fillets into the mixture to coat.
  • Heat half the oil in a nonstick skillet over medium heat, add the salmon, and cook for 3-4 minutes on each side, until cooked through. Remove from the skillet and keep warm.
  • Heat the remaining oil in the skillet over high heat, add the vegetables, and stir-fry for 3-4 minutes, until just cooked. Drizzle the soy sauce over the vegetables and serve with the salmon and basmati rice.

1/4 cup sesame seeds
1 teaspoon dried red pepper flakes
4 salmon fillets, about 4 oz each
2 teaspoons olive oil
2 carrots, cut into matchsticks
2 red bell peppers, cored, seeded, and thinly sliced
8 oz shiitake mushrooms, halved
2 bok choy, quartered lengthwise
4 scallions, shredded
1 tablespoon dark soy sauce
basmati or long-grain rice, to serve

SESAME SALMON SPREAD

Alaska is known for its salmon, and this is one of our favorite appetizers. I pack the spread and crackers in our picnic lunch when my husband and I head out to harvest wood, which we do several times a year. We look forward to getting wood just to have this special treat!-Sandy Sanford, Anchorage, Alaska

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 2-1/2 cups.

Number Of Ingredients 13



Sesame Salmon Spread image

Steps:

  • In a small bowl, beat cream cheese and lemon juice until fluffy. Add the salmon, sour cream, garlic, sesame seeds, Liquid Smoke if desired, cilantro, parsley, dill, salt and pepper; beat until combined. Cover and refrigerate for at least 2 hours. Serve with crackers. Refrigerate leftovers.

Nutrition Facts : Calories 82 calories, Fat 6g fat (3g saturated fat), Cholesterol 24mg cholesterol, Sodium 177mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein.

1 package (8 ounces) cream cheese, softened
2 tablespoons lemon juice
1 can (14-3/4 ounces) salmon, drained, bones and skin removed
1/4 cup sour cream
1 garlic clove, minced
2 tablespoons sesame seeds
2 teaspoons Liquid Smoke, optional
1 teaspoon minced fresh cilantro
1 teaspoon minced fresh parsley
1/4 teaspoon dill weed
1/4 teaspoon salt
1/8 teaspoon pepper
Assorted crackers

SESAME-TOPPED SALMON

Provided by Marian Burros

Categories     dinner, easy, quick, weekday, main course

Time 15m

Yield 2 servings

Number Of Ingredients 3



Sesame-Topped Salmon image

Steps:

  • Wash and dry salmon and sprinkle sesame seeds on the top.
  • Measure fish at its thickest point, and cook 8 to 10 minutes to the inch. Heat oil in nonstick skillet, place salmon bottom side down and cook over medium heat. Turn and saute until fish is cooked through and sesame seeds are brown.

Nutrition Facts : @context http, Calories 341, UnsaturatedFat 15 grams, Carbohydrate 1 gram, Fat 24 grams, Fiber 1 gram, Protein 30 grams, SaturatedFat 5 grams, Sodium 84 milligrams, Sugar 0 grams

10 ounces salmon fillet
1 tablespoon sesame seeds
1 teaspoon toasted sesame oil

SESAME GRILLED SALMON

Delicious grilled salmon. A very flavorful main dish. Great when served with grilled yellow bell peppers, green beans, and wild rice with herbs.

Provided by Emily

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 25m

Yield 2

Number Of Ingredients 7



Sesame Grilled Salmon image

Steps:

  • Whisk soy sauce, honey, ginger, and garlic together in a bowl until marinade is evenly mixed. Set aside 1/4 of the marinade.
  • Place salmon fillets in shallow dish; pour the remaining marinade over the salmon. Cover dish with plastic wrap and refrigerate for 5 minutes.
  • Heat sesame oil in a large skillet over medium-high heat.
  • Remove salmon from marinade, shaking to remove excess marinade, and place, skin-side up, into the hot oil; cook for 4 minutes. Discard unused marinade in the shallow dish. Flip salmon and drizzle the reserved 1/4 of the marinade over salmon; sprinkle with sesame seeds. Cook until fish flakes easily with a fork, 5 to 7 minutes. Flip salmon, remove skin, and cook 1 minute more.

Nutrition Facts : Calories 406 calories, Carbohydrate 14.7 g, Cholesterol 111.5 mg, Fat 18.5 g, Fiber 0.5 g, Protein 43.7 g, SaturatedFat 4 g, Sodium 1878.6 mg, Sugar 13 g

¼ cup light soy sauce
1 ½ tablespoons honey
1 tablespoon grated fresh ginger
1 clove garlic, minced
1 pound salmon fillets
1 teaspoon sesame oil
2 teaspoons sesame seeds

SOY-SESAME SALMON

This dish is incredibly flavorful and unbelievably simple. Soy sauce and orange juice permeate the fish, while toasted-sesame oil gives it a nutty accent. Boiling the marinade turns it into a thick glaze.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 35m

Number Of Ingredients 6



Soy-Sesame Salmon image

Steps:

  • Preheat broiler. Whisk together soy sauce, honey, orange juice, toasted-sesame oil, and ginger in a medium glass baking dish. Add salmon fillets, skin side up. Let stand for 15 minutes to marinate.
  • Transfer salmon to a rimmed baking sheet, flesh side up; reserve marinade. Broil salmon until flesh is slightly firm to the touch, 5 to 6 minutes. Meanwhile, bring marinade to a boil in a small saucepan. Cook until reduced by half, about 3 minutes. Drizzle glaze over salmon.

1/4 cup soy sauce
1/4 cup honey or sugar
1/4 cup fresh orange juice
1/2 teaspoon toasted-sesame oil
1 piece (1 inch) peeled fresh ginger, thinly sliced
4 skin-on salmon fillets (4 ounces each)

SESAME SALMON FILLET

"A tangy honey mustard sauce and sesame seeds dress up salmon," offers Karen Gorman of Gunnison, Colorado.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9



Sesame Salmon Fillet image

Steps:

  • In a large resealable plastic bag, combine the first six ingredients; add salmon. Seal bag and turn to coat. Refrigerate for 1 hour, turning once. , Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place salmon skin side down on grill rack. Grill, covered, over medium-hot heat or broil 4 in. from the heat for 15-20 minutes or until fish flakes easily with a fork. Sprinkle with sesame seeds and onions.

Nutrition Facts :

2 tablespoons cider vinegar
2 tablespoons soy sauce
1 tablespoon honey
1 teaspoon canola oil
1 teaspoon spicy brown mustard
1/8 to 1/4 teaspoon ground ginger
1 salmon fillet (1-1/2 to 2 pounds)
2 tablespoons sesame seeds, toasted
3 green onions, sliced

SESAME ASIAN SALMON RECIPE

Enjoy this Sesame Asian Salmon Recipe with a stir-fried vegetable medley. This Asian salmon recipe is a low-cal, low-sodium dish great for weeknights!

Provided by My Food and Family

Categories     Vegetable Recipes

Time 20m

Yield Makes 4 servings.

Number Of Ingredients 7



Sesame Asian Salmon Recipe image

Steps:

  • Heat oven to 450ºF.
  • Reserve 2 Tbsp. dressing for later use. Place fish on baking sheet sprayed with cooking spray; brush with remaining dressing.
  • Bake 12 to 15 min. or until fish flakes easily with fork. Meanwhile, heat oil in large nonstick skillet on medium heat. Add next 3 ingredients; cook and stir 4 min. or until crisp-tender. Remove from heat; stir in reserved dressing.
  • Spoon cooked vegetables onto serving plate; top with fish and onions.

Nutrition Facts : Calories 240, Fat 11 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 24 g

1/4 cup KRAFT Lite Asian Toasted Sesame Dressing, divided
4 skinless salmon fillets (1 lb.)
2 tsp. olive oil
2 carrots, cut into matchlike sticks
1 cup sugar snap peas
1 red pepper, cut into strips
1 green onion, thinly sliced

SESAME SALMON BOWLS

This one-pot meal, which is inspired by chirashi, or Japanese rice and raw fish bowls, features a savory vinegared rice that's typically served with sushi. Traditionally, the rice is cooked first, then mixed with vinegar, but here, the rice is cooked in vinegar-seasoned water to eliminate a step. The result is sticky rice that's tangy and sweet, and a perfect bed for fatty salmon. The salmon is added toward the end to steam directly on top of the rice for an easy one-pan meal. Packaged coleslaw is a time saver, eliminating extra knife work. Make a double batch of the zesty dressing for drizzling over roasted vegetables or green leafy salads the next day.

Provided by Kay Chun

Categories     grains and rice, seafood, main course

Time 40m

Yield 4 servings

Number Of Ingredients 15



Sesame Salmon Bowls image

Steps:

  • In a large saucepan, combine rice vinegar, sugar and salt; stir to dissolve the sugar. Add the rice and 1 3/4 cups water, and mix well. Bring to a boil over high heat, then cover and reduce heat to low. Cook until rice is tender and most of the liquid is absorbed, about 20 minutes.
  • In a small bowl, toss salmon with 1/4 teaspoon sesame oil and season with salt. Once rice is tender (after about 20 minutes), arrange salmon in an even layer on top of rice. Cover and steam over low heat until fish is cooked to medium, about 12 minutes longer.
  • Meanwhile, in a small bowl, combine soy sauce, white vinegar, safflower oil, scallions, ginger and the remaining 1/4 teaspoon sesame oil. Mix well, and season with salt.
  • Scoop salmon and rice into bowls. Top each with some cucumbers, coleslaw mix and avocado. Drizzle with the vinaigrette. Top with nori, if using.

1/4 cup unseasoned rice vinegar
3 tablespoons granulated sugar
1 teaspoon kosher salt, plus more for seasoning
1 1/2 cups sushi rice (short-grain white rice), rinsed until water runs clear
1 1/2 pounds skinless salmon fillet, cut into 1-inch cubes
1/2 teaspoon toasted sesame oil
1/4 cup low-sodium soy sauce
3 tablespoons distilled white vinegar
2 tablespoons safflower or canola oil
2 tablespoons coarsely chopped scallions
2 tablespoons minced fresh ginger (from one 2-inch piece)
3 Persian cucumbers, thinly sliced
8 ounces green coleslaw mix (about 3 packed cups)
1 avocado, halved, pitted and thinly sliced
Torn toasted nori sheets, for garnish (optional)

BROILED SESAME SALMON

My mom clipped this recipe out of the Chronicle years ago and it's been a family favorite ever since! It's SO easy and quick to make and is SO delicious that even people who think they don't like salmon will LOVE it. Just remember not to over-cook the salmon. It should be dark pink and slightly translucent in the center. I've found if I take it out of the oven when it still looks only half done, it's perfect by the time I serve it.

Provided by Christina P.

Categories     Very Low Carbs

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Broiled Sesame Salmon image

Steps:

  • To make marinade, in a small bowl, combine soy sauce, vinegar, syrup, lemon juice, and ginger; whisk to blend.
  • Place salmon pieces in a nonreactive (not aluminum) container.
  • Pour marinade over them and turn to coat. Refrigerate 1 hour.
  • Preheat broiler. Spray a nonstick broiler pan with olive oil.
  • Place salmon, skin side up, on pan and transfer marinade to a small saucepan.
  • Broil salmon 4 inches from heat for 4 minutes. Meanwhile, bring marinade to a boil; simmer 2 minutes.
  • Turn salmon, baste with marinade, sprinkle with sesame seeds and broil another 4 minutes or until just cooked through.
  • Fish and marinade can be served hot, at room temperature or chilled. Spoon a tablespoon of boiled marinade over each piece; garnish with green onion.

Nutrition Facts : Calories 208, Fat 7.4, SaturatedFat 1.3, Cholesterol 65.4, Sodium 861.8, Carbohydrate 3, Fiber 0.5, Sugar 1.4, Protein 31

3 tablespoons soy sauce
1 1/2 tablespoons rice vinegar
1 teaspoon maple syrup
1 tablespoon lemon juice
1/2 teaspoon grated fresh ginger (to taste)
1 1/4 lbs salmon fillets, in 4 equal parts 1-inch at thickest point
olive oil
1 tablespoon unhulled sesame seeds, toasted
1 green onion, thinly sliced

SESAME SALMON, PURPLE SPROUTING BROCCOLI & SWEET POTATO MASH

Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Fish Course, Main course, Supper

Time 25m

Number Of Ingredients 11



Sesame salmon, purple sprouting broccoli & sweet potato mash image

Steps:

  • Heat oven to 200C/180 fan/ gas 6 and line a baking tray with parchment. Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey. Put the sweet potato wedges, skin and all, into a glass bowl with the lime wedges. Cover with cling film and microwave on high for 12-14 mins until completely soft.
  • Meanwhile, spread the broccoli and salmon out on the baking tray. Spoon over the marinade and season. Roast in the oven for 10-12 mins, then sprinkle over the sesame seeds.
  • Remove the lime wedges and roughly mash the sweet potato using a fork. Mix in the remaining sesame oil, the chilli and some seasoning. Divide between plates, along with the salmon and broccoli.

Nutrition Facts : Calories 463 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 15 grams sugar, Fiber 10 grams fiber, Protein 32 grams protein, Sodium 1.1 milligram of sodium

1 ½ tbsp sesame oil
1 tbsp low-salt soy sauce
thumb-sized piece ginger, grated
1 garlic clove, crushed
1 tsp honey
2 sweet potatoes, scrubbed and cut into wedges
1 lime, cut into wedges
2 boneless skinless salmon fillets
250g purple sprouting broccoli
1 tbsp sesame seeds
1 red chilli, thinly sliced (deseeded if you don't like it too hot)

SESAME SALMON WITH ORANGE SLAW RECIPE BY TASTY

Here's what you need: orange, napa cabbage, red cabbage, carrots, green onions, oil, rice vinegar, salt, black pepper, salmon fillets, sesame seed, lemon

Provided by Joey Firoben

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 12



Sesame Salmon With Orange Slaw Recipe by Tasty image

Steps:

  • Preheat oven to 425°F (220°C).
  • Using a sharp knife, cut off the top and bottom of the orange, then cut away the peel from the sides.
  • Slice alongside the membrane of the orange to remove each segment until the orange is fully supremed.
  • In a large bowl, mix the orange supremes, napa cabbage, red cabbage, carrots, green onions, oil, rice vinegar, 1 tablespoon of the sesame seeds, and season with salt and pepper. Set aside.
  • Season the salmon fillets on both sides with salt, pepper, and the remaining 1 tablespoon of sesame seeds.
  • Transfer the fillets to a greased rimmed baking sheet.
  • Bake for 8-12 minutes, until the salmon has just started to form a golden crust.
  • Plate the salmon and slaw on a plate with a few lemon wedges, if desired. Sprinkle over a pinch of sesame seeds and serve.
  • Enjoy!

Nutrition Facts : Calories 460 calories, Carbohydrate 22 grams, Fat 29 grams, Fiber 5 grams, Protein 28 grams, Sugar 12 grams

1 orange
½ napa cabbage, thinly sliced
¼ red cabbage, thinly sliced
3 carrots, peeled and coarsely grated
3 green onions, white and green parts thinly sliced
3 tablespoons oil
2 tablespoons rice vinegar
salt, to taste
black pepper, to taste
4 salmon fillets
2 tablespoons sesame seed, divided, plus more for garnish
1 lemon, sliced, optional

More about "sesame salmon recipes"

EASY MAPLE SESAME SALMON - SALLY'S BAKING ADDICTION
Instructions. Place the salmon filets in a baking dish, sealable container, or zipped-top bag. Whisk the maple syrup, soy sauce, sesame oil, and garlic together in a medium bowl. Pour over the salmon filets, coating them thoroughly. Cover the dish/seal the container or bag. Refrigerate for 15 minutes or up to 8-9 hours.
From sallysbakingaddiction.com


SESAME SALMON DIP - CANADIAN LIVING
Canned salmon (with bones) combined with yogurt and sesame seeds makes a versatile calcium-rich snack or appetizer. Cut up fresh vegetables for …
From canadianliving.com


SESAME SOY SALMON (AN EASY 4-INGREDIENT MARINADE) – THE ...
Sesame Soy Salmon. As a general guideline, ⅓ cup of marinade is enough for one pound of fish or meat if marinating in a zipper-top bag which allows the liquid to flow around the meat easily. (Plan on a ½ cup or so when marinating in a bowl.) For an effortless, complete meal, make extra marinade for use with veggies and grill alongside the salmon. The marinade would be …
From fountainavenuekitchen.com


SESAME SEARED SALMON | FISH RECIPES | JAMIE OLIVER
Scatter the sesame seeds over a board and press one side of the salmon slices into the seeds to form a crust. Place a large dry non-stick frying pan over a medium heat, and once hot, add the salmon sesame-side down. Leave for 2 to 3 minutes, or until golden, flip over to cook for just 1 more minute, then remove from the heat.
From jamieoliver.com


SESAME-SOY SALMON RECIPE | MYRECIPES
Step 1. Combine brown sugar, soy sauce, and vinegar. Brush half of soy mixture over salmon, and let sit 10 to 15 minutes. Advertisement. Step 2. Heat oils in a large nonstick skillet over medium-high heat. Sauté salmon 3 to 4 minutes, turn, and brush with remaining soy mixture. Cook 3 minutes or until desired degree of doneness.
From myrecipes.com


SESAME CRUSTED SALMON - RECIPETIN EATS
Take salmon out of fridge 20 minutes before cooking. Preheat oven to 220C/430F (standard) or 200C/390F (fan). Place shelf about 20cm/8″ from the broiler heat source at the top of the oven. Sprinkle both sides of the salmon with …
From recipetineats.com


PAN-ROASTED SESAME SALMON RECIPE - EATINGWELL
Directions. Preheat oven to 350°F. Finely chop scallion whites and place in a small bowl (chop and reserve greens for garnish). Add garlic, hoisin sauce, soy sauce, sesame oil, sesame seeds, honey and mirin and stir to combine. Pat salmon dry and sprinkle with salt.
From eatingwell.com


MAPLE SESAME SALMON - HUMMUSAPIEN
Place salmon in a ziploc bag. Pour in marinade. Move around salmon and marinade until evenly distributed throughout salmon. Place baggie in fridge and marinate for at least 30 minutes. Pre-heat oven to 350 degrees. Pour contents of baggie into a baking dish, including extra marinade (I used an 8" by 8" pan).
From hummusapien.com


SESAME SALMON - SONSHINEKITCHEN.COM
Preparation. Preheat the oven to 350F. Sprinkle the salmon with salt. Heat the oil in a large cast-iron or nonstick skillet over medium-high heat. Place the salmon, skin-side up, in the oil and cook for about 3-5 minutes. Meanwhile, finely chop the whites of the green onion and slice the green parts. In a small mixing bowl, whisk the green ...
From sonshinekitchen.com


SESAME SALMON BITES - PARENTSCANADA
Directions: 1. Cut salmon into one-inch pieces and place in a bowl or heavy-duty resealable bag. Add the remaining ingredients, except the sesame seeds, and stir to coat. If using a bag, seal and massage it to blend everything well. Refrigerate for at least an hour or overnight. 2. When ready to cook, preheat the oven to 400°F.
From parentscanada.com


SESAME MUSTARD SALMON WITH CRISPY TOPPING - CANADIAN LIVING
Salmon: Place fish on parchment paper–lined baking sheet; brush with 4 tsp of the Sesame Mustard Sauce. Bake in 425°F oven until fish flakes easily when tested, 8 to 10 minutes. Meanwhile, in small skillet, melt butter over medium heat. Add bread crumbs and sesame seeds (if using); cook, stirring constantly, until golden, 1 to 2 minutes.
From canadianliving.com


SESAME-CRUSTED SALMON WITH ASIAN GREENS ... - FOOD NETWORK
Combine the white and black sesame seeds and salt on a plate. Press each salmon fillet in the seeds to evenly coat one side. Heat 1 Tbsp (15 mL) of the oil in a large, ovenproof skillet over medium heat. Cook the salmon, seed side down, for 5 minutes. Transfer to preheated oven and cook for 10 minutes, or until fish is opaque and flakes easily with a fork.
From foodnetwork.ca


BAKED SALMON WITH A SESAME SEED CRUST, DELICIOUS, EASY ...
Mix soy sauce, sesame oil, ginger and brown sugar in a small bowl, whisking until sugar and ginger are dissolved. Put salmon on a baking sheet with a lip. Divide soy mixture and spoon over salmon, coating evenly. Sprinkle sesame seeds on top of each filet, pressing them in lightly. Bake in 400F (200C) oven for 15 - 17 minutes, depending on ...
From thymeforcookingkitchen.com


SESAME SALMON RECIPE | MYRECIPES
Sesame Salmon. Be the first to rate & review! Salmon is naturally high in omega-3 fats (a heart-healthy type of fat) and has a strong, rich flavor. So it needs only a few simple seasonings, such as soy sauce, sesame oil, and sesame seeds, to dress it up. Sesame oil is strong-flavored, so you need only a small amount to make a flavor impact.
From myrecipes.com


SESAME SALMON WITH SOBA NOODLES RECIPE - FOOD & WINE
Lightly brush the salmon fillets on both sides with a little of the soy-ginger mixture, and then dredge in the sesame seeds. Step 3 Heat the vegetable oil in a large nonstick skillet.
From foodandwine.com


SESAME SALMON - RASA MALAYSIA
Preheat the oven to 400°F (207°C). Mix the soy sauce, Thai sweet chili sauce, apple cider vinegar, honey and sesame oil together. Marinate the salmon with the mixture for 10-15 minutes, or until the oven is heated. Transfer the salmon to a baking pan lined with parchment paper. Coat the top of the salmon with the sesame.
From rasamalaysia.com


SESAME CRUSTED SALMON (RIKYū-AGE SALMON) - RECIPETIN JAPAN
Repeat and coat 4 pieces with white sesame seeds and 4 pieces with black sesame seeds. (note 6) Heat oil in a frying pan to 180°C / 356°F. The depth of the oil needs to be just enough to submerge the salmon pieces or a bit lower (note 7). Cook the salmon pieces for 1 minute, turn them over and cook another 1 minute.
From japan.recipetineats.com


SESAME SALMON (PALEO) - EVERY LAST BITE
This Paleo Sesame Salmon is coated a sesame sauce and baked in the oven until caramelized.A perfect weeknight dinner that is ready in under 30 mins! This Salmon is Whole30, Grain Free, Gluten Free, Dairy Free, and Specific Carbohydrate Diet Legal.. I was born and raised on the west coast of Canada where salmon is practically its own food group (and not maple …
From everylastbite.com


SESAME-CRUSTED SALMON RECIPE - FOOD & WINE
Put the salmon in the pan, sesame-seed side down, and cook until golden brown, about 5 minutes. Turn and cook until just done, about 3 minutes longer for a 1-inch-thick fillet. Remove.
From foodandwine.com


OVEN BAKED SESAME SALMON - SIMPLE SEASONAL
Stirring frequently, bring to a hard boil, then remove from the heat. This will melt the sugar and turn the mixture into a glaze. Stir in 1 tsp of sesame seeds and set aside. Once the salmon is done cooking, drizzle the glaze over the salmon. Garnish with green onions and toasted sesame seeds. Serve immediately.
From simpleseasonal.com


SESAME SALMON - AMERICAN INSTITUTE FOR CANCER RESEARCH
Food Facts Recipes Supplements/Nutrients New American Plate. Overview Physical Activity Weight Alcohol Hot Topics. Healthy10 Challenge Cancer Health Check BMI Calculator Nutrition Label. Entree, Seafood | 260 calories per serving | 35 minute recipe Sesame Salmon. by AICR 1 comment. 5. 1. Rated 5 out of 5. This recipe was specially crafted to …
From aicr.org


BEST SESAME CRUSTED SALMON WITH ROASTED PEPPER SALSA ...
For the salmon, preheat the oven to 400°F. Heat a large, oven-proof sauté pan over medium-high heat and add the olive oil. Pour the sesame seeds onto a plate and season lightly, stirring to mix. Dip the top of each salmon portion into sesame seeds and place, sesame seed-side down into hot pan. Cook for 2 minutes, then flip salmon portions over. Place the pan in …
From foodnetwork.ca


THE SESAME CRUSTED SALMON YOU DIDN'T KNOW YOU NEEDED ...
Salmon. Preheat oven to 425 degrees F. Rinse salmon, lay flat in deep dish or bowl, then add oil, coconut aminos, honey, sesame oil, garlic salt and pepper. Using tons, gently flip salmon several times in mixture, then let sit/marinate for 10 minutes. Transfer salmon to parchment paper covered baking sheet, adding a few spoonfuls of the sauce ...
From rachaelsgoodeats.com


EASY HONEY SESAME SALMON IN FOIL - CAFE DELITES
Pour the honey sesame mixture (from the pan) over the salmon, and spread evenly with the back of a spoon or spatula to evenly cover in sauce. Fold the sides of the foil over the salmon to cover and completely seal the packet closed to prevent the sauce from leaking. Bake until cooked through (about 12-15 minutes, depending on the thickness of ...
From cafedelites.com


TAMARI SESAME GLAZED SALMON - STEVEN AND CHRIS
1 1/2 tsp sesame oil 2 garlic cloves 1 lime or small orange (juice and zest) 2 tbsp fresh cilantro, chopped 4 tbsp sesame seeds. Preparation. Place salmon in a shallow glass or baking dish. Place ...
From cbc.ca


SESAME BAKED SALMON | CENTER FOR SCIENCE IN THE PUBLIC ...
Arrange the salmon on a rimmed baking pan. Spoon the tahini sauce over the fish, sprinkle with the sesame seeds, and bake until the salmon flakes easily with a fork and is just opaque in the center, 8–12 minutes, depending on the thickness of the fillets. Sprinkle with the scallions. Nutrition Information. Per serving (1 salmon fillet):
From cspinet.org


SESAME GINGER SALMON - DAMN DELICIOUS
A salmon bowl with leftover salmon, brown rice and boy choy, and the leftover cooked marinade from the baking pan would have been amazing for a quick lunch the next day. Low sodium soy sauce worked just fine, and other ingredients exactly as stated. Started a pot of brown rice, and then rinsed and cut some baby bok choy in half, drizzled with olive oil and a …
From damndelicious.net


EASY SHEET PAN LEMON SESAME SALMON - NUTRITION TO FIT
Preheat oven to 400 degrees. To help with easier cleanup, line a sheet pan with parchment paper. Place the large fillet of salmon on one side of the sheet pan (skin-side down), and the asparagus on the other side. In a separate small bowl, whisk together lemon juice, oil, sesame seeds, and salt. Evenly pour over the salmon and asparagus.
From nutritiontofit.com


ASIAN SESAME SALMON | HEALTHY DINNER - THIS DELICIOUS HOUSE
Asian Sesame Salmon is a healthy and easy salmon recipe. Marinated with soy sauce, ginger, and sesame oil, this fish pairs well with rice and veggies. This slightly sweet Asian Sesame Salmon will surely be your new favorite way to prepare the fish. The entire dish can be prepared in advance and baked before serving. A great recipe to have on hand and makes for …
From thisdelicioushouse.com


    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #main-dish     #seafood     #asian     #oven     #barbecue     #dinner-party     #salmon     #fish     #broil     #dietary     #low-saturated-fat     #low-carb     #low-in-something     #saltwater-fish     #equipment     #grilling     #4-hours-or-less

Related Search