Sesame Seed Oil Hummus Recipes
LEMON, SESAME, AND GARLIC HUMMUS
Serve this hummus with rice crackers or fresh veggie slices for a healthy snack. For a light lunch, stuff in pita bread with baby spinach leaves. For a zesty, enticing dip, puree guacamole into the mixture.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes about 3 1/2 cups
Number Of Ingredients 9
Steps:
- In a blender or food processor, combine garlic, olive oil, sesame seeds, tahini, lemon juice, and garbanzo beans (reserve about a tablespoon of beans for garnish). Blend, adding reserved garbanzo-bean liquid if needed until hummus reaches desired consistency. Season with salt and pepper.
- Transfer the mixture to a medium serving bowl. Garnish in the middle with reserved garbanzo beans. Sprinkle orange and lemon peel around the beans. Chill in the refrigerator, tightly covered, until ready to serve.
Nutrition Facts : Calories 75 g, Fat 4 g, Fiber 2 g, Protein 2 g
HUMMUS WITH PUREED SESAME SEEDS (NO PRE-MADE TAHINI HERE!)
No tahini and you're craving hummus? No problem! Dig out that bag of sesame seeds lurking in your cupboard and make this wonderful chick pea dip. I wonder if toasting the sesame seeds first would be good... Usually hummus also calls for added oil which certainly does add richness, but lots of calories too. There is no (or little) added fat in this recipe so why not enjoy a healthy dip guilt-free?
Provided by Boxerwing
Categories Beans
Time 15m
Yield 2 cups dip
Number Of Ingredients 7
Steps:
- Drain chick pea liquid directly into a blender or food processor.
- Set chick peas aside.
- Add the sesame seeds and garlic to the blender, cover, and puree until smooth (3-4 min.).
- Add chick peas, lemon juice, salt, and oil (if using) to blender.
- Cover and mix until well blended, stopping and scraping down sides of bowl occasionally.
- Pour into a serving dish and garnish with chopped parsley (if using).
- Serve with pita chips or wedges.
Nutrition Facts : Calories 488.7, Fat 22.6, SaturatedFat 3.1, Sodium 1803.3, Carbohydrate 59.1, Fiber 13.7, Sugar 0.7, Protein 17.2
SESAME HUMMUS
Sesame variant of regular hummus. Simply replaced some normal ingredients w/ sesame oil. Modified from about.com's sesame oil hummus
Provided by bdascott
Categories Lunch/Snacks
Time 10m
Yield 2 1/2 cups, 5 serving(s)
Number Of Ingredients 7
Steps:
- Put all ingredients into food processor.
- pulse until desired consistency.
- add water or liquid from chickpea can if too thick.
Nutrition Facts : Calories 197.6, Fat 10.6, SaturatedFat 1.4, Sodium 257.6, Carbohydrate 21.7, Fiber 4.1, Sugar 0.1, Protein 5
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Estimated Reading Time 3 minsCalories 68 per servingTotal Time 5 mins
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- Drain the liquid from the garbanzo beans. Do not discard the liquid, yet. Finely chop 1 clove garlic.
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- Add the drained garbanzo beans and 1 clove garlic to the freshly made tahini and grind it to a smooth paste.You can add the water you drained from the garbanzo beans a little at a time to help you in grinding. (You would need only very little water) Transfer the ground mixture to a bowl.
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