Sesame Soba Noodles With Cucumber Bok Choy And Mixed Greens Recipes

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SESAME SOBA NOODLES WITH CUCUMBER, BOK CHOY, AND MIXED GREENS

Provided by Sara Foster

Yield Makes 6 servings

Number Of Ingredients 20



Sesame Soba Noodles with Cucumber, Bok Choy, and Mixed Greens image

Steps:

  • Puree first 9 ingredients and 1 teaspoon red pepper in blender until smooth. With machine running, gradually add canola oil through opening in lid. Season dressing to taste with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover and chill. Bring to room temperature before continuing.
  • Cook soba noodles in large pot of boiling salted water until tender but still firm to bite. Drain. Rinse with cold water; drain well. Using kitchen shears, cut noodles crosswise in 2 to 3 places. Drizzle noodles in strainer with sesame oil and toss to coat.
  • Place greens, bok choy, cucumber, green onions, chopped cilantro, and mint in large bowl. Add 1 teaspoon red pepper, dressing, and noodles; toss to coat. Season to taste with salt and pepper. Garnish with cilantro sprigs and peanuts and serve.

1/2 cup fresh orange juice
1/4 cup creamy peanut butter
2 tablespoons unseasoned rice vinegar
2 tablespoons chopped peeled fresh ginger
2 tablespoons fresh lime juice
1 tablespoon finely grated orange peel
1 tablespoon soy sauce
2 garlic cloves, peeled
1 1/2 teaspoons finely grated lime peel
2 teaspoons dried crushed red pepper, divided
1/3 cup canola oil
8 ounces soba noodles
1 teaspoon Asian sesame oil
3 cups (loosely packed) mixed baby greens
2 heads of baby bok choy, cored, thinly sliced crosswise
1 English hothouse cucumber, cut into matchstick-size strips
3 green onions, cut into matchstick-size strips
1/3 cup chopped fresh cilantro plus sprigs for garnish
2 tablespoons chopped fresh mint
Salted roasted peanuts

SESAME SOBA NOODLES

Provided by Rachael Ray : Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 13



Sesame Soba Noodles image

Steps:

  • Bring a pot of salted water to a boil. Add the soba and cook until al dente. Drain.
  • Meanwhile, combine the honey, soy sauce, vinegar, sesame oil, ginger and garlic in a large bowl. Whisk in the olive oil. Add the edamame, carrots, scallions and soba to the bowl and toss to combine. Garnish with the sesame seeds.

Salt
1/2 pound soba, or whole-wheat linguine or spaghetti
1/4 cup honey
1/4 cup soy sauce
2 tablespoons rice vinegar or sherry vinegar
2 teaspoons toasted sesame oil
One 2-inch piece fresh ginger, peeled and grated
1 large clove garlic, grated or finely chopped
1/3 cup olive oil or vegetable oil
1 cup frozen shelled edamame, thawed
2 large carrots, coarsely grated
1 small bunch scallions, very thinly sliced on an angle
3 tablespoons mixed black sesame seeds and toasted white sesame seeds

SOBA NOODLES WITH SESAME SEEDS

Whether its for an exotic picnic lunch or a midnight snack, Nigella Lawson's Japanese style noodles are irresistible. Cooks notes: I love the Japanese way of eating cold noodles: I just lift a bowl to my face, fork furiously and slurp. If you want to make these part of a meal, then know that they go wonderfully well with salmon: just get some fillets, sear them in a hot pan, leaving the interior fleshily coral. But I love eating these as they are, in huge quantities and - preferably - alone. Because they're served cold, you can profitably keep leftovers for midnight fridge-raiding later. Boxed into foil containers, they are the perfect, if unconventional, food to take along for a picnic.

Provided by English_Rose

Categories     Lunch/Snacks

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 8



Soba Noodles With Sesame Seeds image

Steps:

  • Toast the sesame seeds in a dry pan over a high heat until they look golden brown, and tip them into a bowl.
  • Bring a large pan of water to the boil and add some salt. Put in the soba noodles and cook them for about 6 minutes (or according to packet instructions) until they are tender but not mushy. Have a bowl of iced water waiting to plunge them into after draining.
  • In the bowl you are going to serve them in, mix the vinegar, soy sauce, honey and oil.
  • Finely slice the scallions and put them into the bowl with the cooled, drained noodles and mix together thoroughly before adding the sesame seeds and tossing again.
  • If possible, leave the sesame seed noodles for about half an hour to let the flavours develop.

Nutrition Facts : Calories 757.2, Fat 26.7, SaturatedFat 3.8, Sodium 1942.1, Carbohydrate 115, Fiber 6.1, Sugar 7, Protein 28.3

3 ounces sesame seeds
1 pinch salt
9 ounces soba noodles
2 teaspoons rice vinegar
5 teaspoons soy sauce
2 teaspoons honey
2 teaspoons sesame oil
5 scallions

SESAME SOBA NOODLES WITH CHICKEN THIGHS AND VEGETABLES

An easy recipe using soba noodles. My husband and one-and-a-half-year-old loved it!

Provided by Snappycakes

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 6

Number Of Ingredients 8



Sesame Soba Noodles with Chicken Thighs and Vegetables image

Steps:

  • Bring 3 quarts of water to a boil in a large pot. Add soba noodles; cook, stirring occasionally until tender, 4 to 6 minutes. Drain. Set aside.
  • Heat vegetable oil and sesame oil together in a 10-inch skillet or wok over medium heat until shimmering, 2 to 3 minutes. Place chicken in skillet and cook until no longer pink in the center and juices run clear, 7 to 10 minutes. Add garlic; cook until fragrant and softened, 1 to 2 minutes. Mix in mushrooms and carrots and cook until softened, 2 to 3 minutes. Stir in spinach; cover, and cook until spinach wilts, 3 to 4 minutes.
  • Add cooked soba noodles to vegetable mixture and toss to combine. Serve hot.

Nutrition Facts : Calories 372.2 calories, Carbohydrate 30.7 g, Cholesterol 51.8 mg, Fat 19.2 g, Fiber 1 g, Protein 21.5 g, SaturatedFat 3.5 g, Sodium 372.9 mg, Sugar 0.1 g

1 (8 ounce) package soba (Japanese buckwheat noodles)
4 tablespoons vegetable oil
2 tablespoons sesame oil
4 boneless chicken thighs, cut into chunks
2 cloves garlic, sliced
8 crimini mushrooms, quartered
8 baby carrots, cut in quarters lengthwise
4 cups fresh baby spinach

JAPANESE NOODLES WITH BOK CHOY AND TOFU

Make and share this Japanese Noodles With Bok Choy and Tofu recipe from Food.com.

Provided by dicentra

Categories     Soy/Tofu

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 11



Japanese Noodles With Bok Choy and Tofu image

Steps:

  • Whisk soy sauce, vinegar, honey, 1 tablespoon oil and cornstarch in small bowl to blend.
  • Heat remaining 1 tablespoon oil in heavy large pot over medium-high heat. Add onions, garlic and ginger and stir 30 seconds.
  • Add bok choy and sauté until beginning to wilt, about 2 minutes. Mix in tofu, then noodles and soy mixture.
  • Stir until sauce thickens and coats noodle mixture, about 1 minute. Season to taste with salt and pepper.

Nutrition Facts : Calories 539.9, Fat 12, SaturatedFat 1.9, Sodium 2867.7, Carbohydrate 87.9, Fiber 9.7, Sugar 15.1, Protein 25.6

1/4 cup soy sauce
2 tablespoons balsamic vinegar
2 tablespoons honey
2 tablespoons oriental sesame oil
2 teaspoons cornstarch
8 green onions, chopped
2 large garlic cloves, minced
1 tablespoon minced peeled fresh ginger
2 heads bok choy, bottom third discarded, leaves thickly sliced
1 (12 ounce) package extra firm tofu, cut into 1/2-inch pieces, drained well on paper towels
1 (12 ounce) package udon noodles or 12 ounces linguine, freshly cooked

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  • Cook soba noodles in large pot of boiling salted water until tender but still firm to bite. Drain. Rinse with cold water; drain well. Using kitchen shears, cut noodles crosswise in 2 to 3 places. Drizzle noodles in strainer with sesame oil and toss to coat.
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