Sesame Tofu That My Kids Will Eat Recipes
SESAME TOFU (THAT MY KIDS WILL EAT)
DH and I love Sesame Tofyu, but the kids always turn their noses up at the idea. Since I am not a short order cook, I only make one "daily special" for dinner. DS got into the kitchen with me and we modified the recipe. This is what we created.
Provided by Feeding my Family
Categories Soy/Tofu
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Drain, press and dry fry the tofu. (In order to dry fry, I always use a teflon pan. Otherwise you will have to fry the tofu in oil.).
- In a sauce pan combine the remaining ingredients and slowly bring to a boil.
- Serve with brown rice and brocolli. I put the sauce in a gravy boat so that everyone can choose their own amount.
Nutrition Facts : Calories 219.4, Fat 10.9, SaturatedFat 1.8, Sodium 36.3, Carbohydrate 25.7, Fiber 1, Sugar 23.8, Protein 8.3
SESAME-CRUSTED TOFU WITH GINGERY NOODLES
Not sure what to do with tofu? Try coating it in sesame seeds, shallow frying and serving with a tasty Asian-style vegetable stir-fry
Provided by Good Food team
Categories Dinner
Time 40m
Number Of Ingredients 12
Steps:
- Tip the beaten egg onto a plate and coat the tofu in it. On a plate, mix the cornflour, sesame seeds and seasoning and dip the tofu pieces into it. Set aside.
- Heat the wok and add 2 tbsp of the oil, plus the carrots, and stir-fry until tender, adding a few splashes of water if they start to stick. Add the chilli, garlic, ginger and most of the spring onions, and fry for a few more mins. Meanwhile, cook the noodles following pack instructions, drain, then toss into the vegetables, along with the syrup and soy.
- Heat the remaining oil in a large frying pan. Carefully shallow-fry the tofu pieces, a few mins each side, until golden. Remove and drain on kitchen paper. Scatter with the remaining spring onions and serve with the noodles and a little extra soy sauce, if you like.
Nutrition Facts : Calories 611 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 23 grams sugar, Fiber 5 grams fiber, Protein 18 grams protein, Sodium 1.1 milligram of sodium
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