Shake N Bake Veggies Recipes
BAKED VEGETABLES I
Very simple vegetable dish seasoned with dry soup powder, and baked until tender and caramelized. Try different dry soup types to vary the flavor. I like onion or mushroom.
Provided by Klara Yudovich
Categories Side Dish Potato Side Dish Recipes
Time 1h
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly oil a large, shallow baking dish.
- Combine vegetables in prepared baking dish, and lightly salt. Brush with olive oil, and sprinkle with dry soup mix.
- Bake for 30 to 45 minutes in the preheated oven, or until vegetables are tender. You can feel with a fork when they are ready.
Nutrition Facts : Calories 306.4 calories, Carbohydrate 41.4 g, Fat 14.5 g, Fiber 8.9 g, Protein 7.8 g, SaturatedFat 2 g, Sodium 719.2 mg, Sugar 9.2 g
HOMEMADE SHAKE AND BAKE MIXTURE
Various seasonings enhance this homemade crumb mixture for coating and baking chicken. Use this like you would use the store-bought stuff. This in just as good, to me and my family!
Provided by sal
Time 5m
Yield 8
Number Of Ingredients 12
Steps:
- In a large resealable plastic bag combine the crumbs, oil, salt, paprika, celery salt, pepper, garlic salt, minced garlic, minced onion, basil, parsley and oregano. Seal bag and shake all ingredients together.
Nutrition Facts : Calories 299.3 calories, Carbohydrate 39.9 g, Fat 12.2 g, Fiber 3 g, Protein 7.5 g, SaturatedFat 2.1 g, Sodium 1938 mg, Sugar 3.5 g
SHAKE N BAKE VEGGIES
This is a healthier way to have "fried" veggies. I particularly love zucchini with this, but you can use almost any veggie and any flavor Shake N Bake!
Provided by crafty chef
Categories Brunch
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F Beat egg in small bowl.
- Dip vegetables in egg; shake in coating mix.
- Spray shallow baking pan with cooking spray and place veggies inside. Bake 20 minute or until golden brown.
- Serve with dressing as a dip.
- *Two egg whites can be used in place of whole egg.
Nutrition Facts : Calories 85.5, Fat 4.4, SaturatedFat 0.6, Cholesterol 39.5, Sodium 218.5, Carbohydrate 9.9, Fiber 1.6, Sugar 2.5, Protein 2.4
COPYCAT SHAKE 'N BAKE (ITALIAN FLAVOR)
Here's a new take on an old favorite! This is delicious on pork chops, steaks, chicken, even fish!I have not made this yet, so I do not know how much it makes. I'm sure it must make enough for a couple of pounds of meat. The amount, therefore, will be a guestimate.
Provided by FLUFFSTER
Categories High Protein
Time 10m
Yield 1 1/2 cups
Number Of Ingredients 8
Steps:
- Combine ingredients; cover and store airtight until ready to use.
- TO USE:.
- 1 pound chicken pieces, pork chops or beef cubes.
- 1 tablespoon olive oil (optional).
- milk and egg mixture for brushing meat (optional).
- Preheat oven to 400°F.
- Coat meat with milk and egg OR brush meat with olive oil before coating.
- Dredge meat in coating. If desired, place in large resealable bag and shake coating with neat.
- Arrange in single layer in shallow baking pan. Bake in preheated oven until meat is cooked through. (About an hour, depending on the meat, the cut, and the size.).
Nutrition Facts : Calories 608.4, Fat 24.4, SaturatedFat 13.9, Cholesterol 78.8, Sodium 2996.2, Carbohydrate 61.4, Fiber 4.9, Sugar 5.3, Protein 35.3
CRISPY VEGGIE FRIES
An egg, a package of coating mix and a hot oven are all you need to turn veggies and mushrooms into delicious Crispy Veggie Fries.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 6 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 425°F. Beat egg in small bowl. Dip vegetables in egg; shake in coating mix.
- Place breaded vegetables on lightly greased shallow pan.
- Bake 20 min. or until crisp and golden brown.
Nutrition Facts : Calories 70, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 35 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 4 g
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