Sherris Low Carb Kalbi Recipes

SHERRI'S LOW CARB KALBI

Who said you couldn't enjoy BBQ Korean-Style beef short ribs on a low carb diet? Well, I'm here to tell you, you can. This is a must-try if you love grilled meats. Cooking with Love & Passion sw :)

Provided by Sherri Williams

Categories Beef

Time 20m

Number Of Ingredients 14

Sherri's Low Carb Kalbi image

Steps:

1. Combine marinade ingredients in a small mixing bowl. Adjust seasoning to taste.
2. Place ribs and sauce in large zip-lock,massage and marinate beef short for at least 4 hours, best overnight.
3. Heat grill to medium-high heat. Drain excess marinade off beef. Grill ribs for 3-4 minutes, turn and grill for an additional 3-4 minutes on other side.
4. Garnish with sesame seeds and scallions.

Ingredients

2 1/2 lb korean-style beef short ribs (flanken)
2 tsp toasted sesame seeds
2 scallions, thinly sliced
BBQ MARINADE
1/2 c soy sauce, low sodium
1/4 c coke zero (sugar-free cola)
1/4 asian pear, peeled and pureed
2 Tbsp truvia brown sugar( low calorie sugar substitute)
1/8 c mirin (optional)
1/2 c 1/2 onion, chopped
1 Tbsp garlic, minced
2 tsp fresh ginger, grated
1/2 tsp freshly ground black pepper
2 1/2 tsp dark sesame oil

KALBI (KOREAN BARBEQUED BEEF SHORT RIBS)

Provided by Food Network

Categories main-dish

Time 4h28m

Yield 4 to 6 servings as a main course

Number Of Ingredients 11

Kalbi (Korean Barbequed Beef Short Ribs) image

Steps:

Preparation: Sprinkle brown sugar over beef and mix well to evenly coat. Let sit at room temperature for 10 minutes while preparing marinade. In a bowl, whisk together remaining ingredients. Transfer beef into a large sealable freezer bag (you may need 2). Add marinade, press out excess air from bags, and seal. Turn bag over several times to ensure beef is evenly coated. Refrigerate for at least 4 hours but preferably overnight.
Heat gas or charcoal grill to medium-hot. Drain excess marinade off beef. Grill short ribs, turning once, to desired doneness, about 3 to 4 minutes per side. Garnish with thinly sliced green onions, if desired. Serve whole pieces as a main course or cut into smaller pieces, using kitchen shears, for a starter or party nibble.

Ingredients

5 pounds Korean style beef short ribs*
1 cup brown sugar, packed
1 cup soy sauce
1/2 cup water
1/4 cup mirin (rice wine)
1 small onion, peeled and finely grated
1 small Asian pear, peeled and finely grated
4 tablespoons minced garlic
2 tablespoons dark sesame oil
1/4 teaspoon black pepper
2 green onions, thinly sliced (optional)

KALBI (KOREAN BBQ SHORT RIBS)

This is the staple of Korean fine dining, but too expensive in the restaurants. It is also simple to make at home, and will leave your guests asking for more. Total time includes marinating time. Traditionally, should be served sliced, rolled in romaine lettuce leaves, along with white rice, lightly browned garlic slices, and gochujang (Korean red pepper paste).

Provided by CC

Categories World Cuisine Recipes Asian Korean

Time 3h30m

Yield 4

Number Of Ingredients 7

Kalbi (Korean BBQ Short Ribs) image

Steps:

In a bowl, stir together the soy sauce, brown sugar, water, garlic, green onions, and sesame oil until the sugar has dissolved.
Place the ribs in a large plastic zipper bag. Pour the marinade over the ribs, squeeze out all the air, and refrigerate the bag for 3 hours to overnight.
Preheat an outdoor grill for medium-high heat, and lightly oil the grate. Remove the ribs from the bag, shake off the excess marinade, and discard the marinade. Grill the ribs on the preheated grill until the meat is still pink but not bloody nearest the bone, 5 to 7 minutes per side.

Nutrition Facts : Calories 1095.7 calories, Carbohydrate 44.9 g, Cholesterol 172.4 mg, Fat 85.6 g, Fiber 0.6 g, Protein 35.9 g, SaturatedFat 36.2 g, Sodium 2831.1 mg, Sugar 41 g

Ingredients

¾ cup soy sauce
¾ cup brown sugar
¾ cup water
1 garlic clove, minced
2 green onions, chopped
1 tablespoon Asian (toasted) sesame oil
2 pounds Korean-style short ribs (beef chuck flanken, cut 1/3 to 1/2 inch thick across bones)

KALBI SHORT RIBS

Korean Barbecue Short Ribs. Otherwise known as 'galbi', 'kelbi' and even 'kalby'. I used only honey skipping the white sugar that is normally used. But you can add white sugar (in addition to the honey) if you are not watching the 1/4 cup sugar intake.

Provided by Rita1652

Categories Meat

Time 25m

Yield 8 serving(s)

Number Of Ingredients 10

Kalbi Short Ribs image

Steps:

Combine all sauce ingredients. Dip each piece of meat in the sauce.
and layer in a flat dish or pan. Pour more marinade on top. Marinate.
4-12 hours.
Preheat grill to medium-high heat.
Remove short ribs from marinade pat dry and discard marinade.
Grill short ribs until slightly charred and tender and cooked to desired degree of doneness.
Garnish with the sesame seeds and additional scallions if desired.

Ingredients

1/3 cup soy sauce
3 tablespoons water
1/4 cup honey
1 teaspoon grated ginger
1 tablespoon sesame seed oil
6 garlic cloves, crushed
1/3 cup sliced green onion
1/3 cup apple cider or 1/3 cup pear nectar
4 lbs beef short ribs
1 tablespoon sesame seeds, roasted and ground

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If needed, slice beef short ribs into 1/2 thickness and set aside (if bone-less). Note - it's easier to slice meat more precisely if semi-frozen.
Use a blender or food processor to blend ingredients (Soy Sauce, Swerve/Monkfruit, Sesame Oil, 1/2 onion, jalapeno, garlic and black pepper together to form marinade. Transfer marinade to a zip-lock bag.
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Sherris Low Carb Kalbi Recipes

SHERRI'S LOW CARB KALBI

Who said you couldn't enjoy BBQ Korean-Style beef short ribs on a low carb diet? Well, I'm here to tell you, you can. This is a must-try if you love grilled meats. Cooking with Love & Passion sw :)

KALBI (KOREAN BARBEQUED BEEF SHORT RIBS)

KALBI (KOREAN BBQ SHORT RIBS)

KALBI SHORT RIBS

Korean Barbecue Short Ribs. Otherwise known as 'galbi', 'kelbi' and even 'kalby'. I used only honey skipping the white sugar that is normally used. But you can add white sugar (in addition to the honey) if you are not watching the 1/4 cup sugar intake.

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