Shredded Carrot And Apple Salad Recipes

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CARROT APPLE SALAD

Deciding to start eating healthy, I took a classic carrot and raisin salad recipe and lightened it up, then added apples for extra flavor. I took this dish to a weight-loss group meeting and they loved it! -Kim Jones, Collinsville, Illinois

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9



Carrot Apple Salad image

Steps:

  • Drain pineapple, reserving juice in a bowl. Add apples to the juice; toss to coat. Let stand for 5 minutes; drain. , In a large bowl, combine the pineapple, carrots, raisins, coconut and apples. , In a small bowl, combine the remaining ingredients. Pour over carrot mixture and toss to coat. Cover and refrigerate for 3-4 hours or until chilled.

Nutrition Facts : Calories 138 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 101mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

1 can (8 ounces) unsweetened crushed pineapple
2 medium tart apples, diced
3 cups shredded carrots
3 tablespoons raisins
3 tablespoons sweetened shredded coconut
1/3 cup fat-free reduced-sugar vanilla yogurt
1/3 cup fat-free plain yogurt
3 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice

SHREDDED CARROT AND APPLE SALAD

Make and share this Shredded Carrot and Apple Salad recipe from Food.com.

Provided by dicentra

Categories     Low Protein

Time 10m

Yield 8-10 serving(s)

Number Of Ingredients 8



Shredded Carrot and Apple Salad image

Steps:

  • Shred carrots and place in bowl. Wash and core apples. Julienne. Add to carrots. Sprinkle salt over and toss lightly. Add raisins.
  • In small bowl, whisk vinegar and sugar into mayo. Pour dressing over salad and toss to coat. Refrigerate before serving.

Nutrition Facts : Calories 132.2, Fat 3.5, SaturatedFat 0.5, Cholesterol 2.5, Sodium 387.2, Carbohydrate 26.6, Fiber 3.5, Sugar 18.2, Protein 1

4 large carrots
4 crisp apples
1 teaspoon salt
1/2 cup golden raisin
1 tablespoon apple cider vinegar
1 teaspoon apple cider vinegar
2 teaspoons sugar
1/3 cup mayonnaise

SHREDDED CARROT SALAD

Kezia Sullivan relies on just four items for this colorful crunchy salad. "We love it," she writes from Sackets Harbor, New York. It's a snap to make, but if you're really looking to beat the clock, use a bag of shredded carrots.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 4



Shredded Carrot Salad image

Steps:

  • In a serving bowl, combine the carrots, raisins, nuts and mayonnaise. Refrigerate leftovers.

Nutrition Facts :

3 cups shredded carrots
1 cup raisins
1/2 cup chopped cashews
1/2 cup mayonnaise

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