Shrimp And Avocado Wraps Recipes

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SHRIMP AND AVOCADO WRAPS

Quick, easy, delicious wraps for lunch or a weeknight dinner.

Provided by Catherine Reid

Categories     Shrimp Recipes

Time 20m

Yield 4

Number Of Ingredients 9



Shrimp and Avocado Wraps image

Steps:

  • Mix mayonnaise, ketchup, Worcestershire sauce, and hot pepper sauce in a bowl. Season with salt and ground black pepper to taste. Add shrimp; mix well.
  • Heat a skillet or grill pan over high heat; pan-fry tortillas one at a time, cooking until softened and browned, about 10 seconds per side.
  • Center a Boston lettuce leaf on each warm tortilla. Add shrimp mixture; top each with 2 avocado wedges. Fold tortillas at the ends to enclose filling, roll up, and cut in half diagonally to serve.

Nutrition Facts : Calories 275.6 calories, Carbohydrate 42 g, Cholesterol 95.6 mg, Fat 9.4 g, Fiber 6.7 g, Protein 16.4 g, SaturatedFat 1.3 g, Sodium 559.9 mg, Sugar 3.7 g

3 tablespoons light mayonnaise
1 tablespoon ketchup
1 teaspoon Worcestershire sauce
1 dash hot pepper sauce (such as Tabasco®)
salt and ground black pepper to taste
7 ounces cooked shrimp, peeled and deveined
4 Boston lettuce leaves
4 (9 inch) whole wheat tortillas
1 ripe avocado - peeled, pitted, and cut into 8 wedges

AVOCADO, BACON AND SHRIMP WRAPS

I found this recipe last year in the Chicago Tribune and have made it several times since then. It's best to use a good, smoky bacon and I prefer the lavash bread to the flour tortillas, but that's just a personal taste. Also, I usually buy the cooked shrimp when it's on sale at my store, which makes this even easier. I make one of these up in the evening, wrap in plastic wrap and throw it in my lunch bag in the morning to take to work.

Provided by Hey Jude

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7



Avocado, Bacon and Shrimp Wraps image

Steps:

  • Spread the flatbreads or tortillas with mayonnaise. Lay a lettuce leaf on each; top each with avocado and tomato slices. Divide the shrimp and bacon evenly among the sandwiches; top each with the remaining lettuce. Roll the flatbread to make a tight cylinder.
  • If made ahead, wrap well in plastic wrap and refrigerate. I've only kept them as long as the next day, for lunch so don't know how well they'd keep any longer than that.

Nutrition Facts : Calories 429.3, Fat 27.7, SaturatedFat 5.4, Cholesterol 242.3, Sodium 740.6, Carbohydrate 15, Fiber 7.6, Sugar 3.3, Protein 32.4

2 large lavash flat bread or 2 large flour tortillas
2 tablespoons mayonnaise, regular or low-fat, or amount to your taste (I use more)
4 leaves lettuce
1 avocado, peeled, pitted, sliced
1 tomatoes, sliced
1/2 lb shrimp, cooked and peeled
4 slices cooked bacon

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