Shrimp Scampi Zoodles Recipes

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SHRIMP SCAMPI ZOODLES

Zucchini noodles stand in for pasta in this low-carb shrimp scampi makeover. And you may not even need a spiralizer (the special gadget that makes veggies into curlicues). Check your supermarket produce section: some stores sell spiral-cut zucchini.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10



Shrimp Scampi Zoodles image

Steps:

  • Heat the butter and 2 tablespoons oil in a large skillet over medium-high heat. Once the butter melts, add the garlic and red pepper flakes, and cook, stirring, until fragrant and the garlic is just golden, about 2 minutes. Add the wine and lemon zest and cook, reducing the sauce until the alcohol smell is gone and the sauce is a nice golden color, 4 to 5 minutes. Add the shrimp, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring frequently, until the shrimp start to turn pink on the outside but are still translucent inside, about 3 minutes.
  • Add the zucchini noodles and toss with tongs until they are well coated with the sauce and have wilted slightly, about 3 minutes. Season to taste with salt and pepper.
  • Transfer to a serving bowl, drizzle with the remaining 2 tablespoons olive oil, sprinkle with parsley.

6 tablespoons unsalted butter, cut into cubes
4 tablespoons extra-virgin olive oil
4 cloves garlic, minced
1/2 teaspoon crushed red pepper flakes
1 cup dry white wine
Finely grated zest of 1 lemon
1 1/2 pounds medium peeled and deveined shrimp, tails removed
Kosher salt and freshly ground pepper
6 cups zucchini noodles, from 2 medium zucchinis (about 1 pound)
1/4 cup roughly chopped fresh flat-leaf parsley

ZUCCHINI NOODLE SHRIMP SCAMPI

We love shrimp scampi, but have decided to cut back where we can on heavy carbs. This is the perfect solution! I will be swapping out pasta for veggie noodles quite frequently now!

Provided by MCabrera75

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Shrimp     100+ Shrimp Scampi Recipes

Time 45m

Yield 4

Number Of Ingredients 11



Zucchini Noodle Shrimp Scampi image

Steps:

  • Make zucchini noodles using a spiralizer or julienne peeler.
  • Melt butter in a large skillet over medium-high heat. Pour in olive oil. Add shallot; cook and stir until tender, 4 to 5 minutes. Add minced garlic; cook until golden, about 2 minutes. Stir in wine and lemon juice; cook until sauce is reduced by almost half, about 3 minutes. Add shrimp, salt, and black pepper. Cook until shrimp turn pink, 2 to 3 minutes. Transfer shrimp to serving plate.
  • Stir zucchini noodles into skillet. Season with salt and black pepper. Cook until noodles are tender, 4 to 6 minutes. Return shrimp to the skillet. Stir in parsley and Parmesan cheese before serving.

Nutrition Facts : Calories 324.6 calories, Carbohydrate 9.3 g, Cholesterol 205.3 mg, Fat 20.3 g, Fiber 2.1 g, Protein 22.1 g, SaturatedFat 9 g, Sodium 298.3 mg, Sugar 3.7 g

1 ½ pounds zucchini
¼ cup unsalted butter
2 tablespoons olive oil
1 shallot, minced
2 cloves garlic, minced
½ cup white wine
½ lemon, juiced
1 pound large shrimp, peeled and deveined
salt and ground black pepper to taste
2 tablespoons chopped fresh parsley, or to taste
2 tablespoons grated Parmesan cheese, or to taste

SHRIMP SCAMPI WITH ZUCCHINI NOODLES

This is a great delicious alternative to the traditional dish with real pasta loaded with flour and carbs. If you've never had zucchini noodles, they are delicious and nutritious! This will please even the pickiest eaters in your house

Provided by fitnessculinary

Categories     < 30 Mins

Time 28m

Yield 1 serving(s)

Number Of Ingredients 12



Shrimp Scampi With Zucchini Noodles image

Steps:

  • Zucchini Noodles (spaghetti).
  • There are 3 methods you can use.
  • If you have a mandolin, adjust to julienne setting and CAREFULLY slice zucchini into strips.
  • There are vegetable "julienne" peelers which do an EXCELLENT job of doing this and can be found in just about any kitchen supply store nowadays.
  • If you are handy with a knife, you can slice them by hand, but this is very labor and time intensive.
  • * We recommend getting the vegetable "julienne" peeler. It is safe and effective.
  • Making the scampi:.
  • In medium hot large sauté pan, add oil, garlic, onion, and red pepper flakes until translucent (about 1 minute).
  • Add shrimp and cook JUST until turning pink (2-3 minutes) remove from pan and reserve on plate.
  • * Don't worry, they will finish cooking later.
  • Add wine and lemon juice and reduce for 2-3 minutes.
  • Add zucchini noodles and shrimp back to pan and toss carefully for another 2-3 minutes.
  • Add the tomato and herbs and season with salt and pepper to taste.
  • Serve immediatel.

Nutrition Facts : Calories 743.3, Fat 56.2, SaturatedFat 7.7, Cholesterol 181.4, Sodium 832.6, Carbohydrate 18.9, Fiber 3, Sugar 6.5, Protein 23.4

24 shrimp, peeled and deveined (6 shrimp each, we recommend 16/20 size)
4 tablespoons olive oil
3 minced garlic cloves
1/2 cup dry white wine (chardonnay recommended)
1 teaspoon crushed red pepper flakes (use your judgement and add more or less to your taste)
1/4 cup diced tomato
2 ounces basil chiffonade (sliced in long thin strips)
1 ounce red onion, diced fine
1 lemon, juice of
salt and pepper
1/4 cup diced tomato
salt and pepper

CLASSIC SHRIMP SCAMPI

From the NY Times-the photo was amazing and had me hooked. Serve with cooked pasta and crusty fresh bread.

Provided by Oolala

Categories     Lemon

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10



Classic Shrimp Scampi image

Steps:

  • In a large skillet, melt butter with olive oil.
  • Add garlic and saute until fragrant, about 1 minute.
  • Add wine or broth, salt, red pepper flakes and plenty of black pepper and bring to a simmer.
  • Let wine reduce by half, about 2 minutes.
  • Add shrimp and saute until they just turn pink, 2-4 minutes depending upon their size.
  • Stir in the parsley and lemon juice and serve over pasta or accompanied by a crusty bread.

Nutrition Facts : Calories 353.7, Fat 16, SaturatedFat 5.2, Cholesterol 317.7, Sodium 667.4, Carbohydrate 4.4, Fiber 0.3, Sugar 0.5, Protein 40.9

2 tablespoons butter
2 tablespoons extra virgin olive oil
4 garlic cloves, minced
1/2 cup dry white wine or 1/2 cup broth
3/4 teaspoon kosher salt (to taste)
1/8 teaspoon crushed red pepper flakes (to taste)
fresh ground black pepper
1 3/4 lbs large shrimp, shelled, can use extra large shrimp too
1/3 cup fresh parsley, chopped
1/2 lemon, juice of, squeeze juice and reserve

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  • 1. Heat the oil in a large sauté pan over high heat until shimmering. Season the shrimp all over with salt and pepper. Add the shrimp to the pan in one layer and cook for 1 minute. Turn and cook 1 more minute. Using a slotted spoon, transfer the shrimp to a bowl.
  • 2. Add the garlic and shallot to the pan and cook for 1 minute. Add the wine, lemon juice, pepper flakes and simmer for 3 minutes. Whisk in the butter piece by piece, thoroughly incorporating each piece before adding the next. Taste and season with additional salt and pepper as needed.


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  • Using a spiral vegetable slicer or a vegetable peeler, cut zucchini lengthwise into long, thin strands or strips. Place the zucchini noodles in a colander and toss with 1/4 teaspoon salt. Let drain for 15 to 30 minutes, then gently squeeze to remove any excess liquid.
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