SHRIMP SCAMPI ZOODLES
Zucchini noodles stand in for pasta in this low-carb shrimp scampi makeover. And you may not even need a spiralizer (the special gadget that makes veggies into curlicues). Check your supermarket produce section: some stores sell spiral-cut zucchini.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the butter and 2 tablespoons oil in a large skillet over medium-high heat. Once the butter melts, add the garlic and red pepper flakes, and cook, stirring, until fragrant and the garlic is just golden, about 2 minutes. Add the wine and lemon zest and cook, reducing the sauce until the alcohol smell is gone and the sauce is a nice golden color, 4 to 5 minutes. Add the shrimp, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring frequently, until the shrimp start to turn pink on the outside but are still translucent inside, about 3 minutes.
- Add the zucchini noodles and toss with tongs until they are well coated with the sauce and have wilted slightly, about 3 minutes. Season to taste with salt and pepper.
- Transfer to a serving bowl, drizzle with the remaining 2 tablespoons olive oil, sprinkle with parsley.
ZUCCHINI NOODLE SHRIMP SCAMPI
We love shrimp scampi, but have decided to cut back where we can on heavy carbs. This is the perfect solution! I will be swapping out pasta for veggie noodles quite frequently now!
Provided by MCabrera75
Categories Main Dish Recipes Seafood Main Dish Recipes Shrimp 100+ Shrimp Scampi Recipes
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Make zucchini noodles using a spiralizer or julienne peeler.
- Melt butter in a large skillet over medium-high heat. Pour in olive oil. Add shallot; cook and stir until tender, 4 to 5 minutes. Add minced garlic; cook until golden, about 2 minutes. Stir in wine and lemon juice; cook until sauce is reduced by almost half, about 3 minutes. Add shrimp, salt, and black pepper. Cook until shrimp turn pink, 2 to 3 minutes. Transfer shrimp to serving plate.
- Stir zucchini noodles into skillet. Season with salt and black pepper. Cook until noodles are tender, 4 to 6 minutes. Return shrimp to the skillet. Stir in parsley and Parmesan cheese before serving.
Nutrition Facts : Calories 324.6 calories, Carbohydrate 9.3 g, Cholesterol 205.3 mg, Fat 20.3 g, Fiber 2.1 g, Protein 22.1 g, SaturatedFat 9 g, Sodium 298.3 mg, Sugar 3.7 g
SHRIMP SCAMPI WITH ZUCCHINI NOODLES
This is a great delicious alternative to the traditional dish with real pasta loaded with flour and carbs. If you've never had zucchini noodles, they are delicious and nutritious! This will please even the pickiest eaters in your house
Provided by fitnessculinary
Categories < 30 Mins
Time 28m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Zucchini Noodles (spaghetti).
- There are 3 methods you can use.
- If you have a mandolin, adjust to julienne setting and CAREFULLY slice zucchini into strips.
- There are vegetable "julienne" peelers which do an EXCELLENT job of doing this and can be found in just about any kitchen supply store nowadays.
- If you are handy with a knife, you can slice them by hand, but this is very labor and time intensive.
- * We recommend getting the vegetable "julienne" peeler. It is safe and effective.
- Making the scampi:.
- In medium hot large sauté pan, add oil, garlic, onion, and red pepper flakes until translucent (about 1 minute).
- Add shrimp and cook JUST until turning pink (2-3 minutes) remove from pan and reserve on plate.
- * Don't worry, they will finish cooking later.
- Add wine and lemon juice and reduce for 2-3 minutes.
- Add zucchini noodles and shrimp back to pan and toss carefully for another 2-3 minutes.
- Add the tomato and herbs and season with salt and pepper to taste.
- Serve immediatel.
Nutrition Facts : Calories 743.3, Fat 56.2, SaturatedFat 7.7, Cholesterol 181.4, Sodium 832.6, Carbohydrate 18.9, Fiber 3, Sugar 6.5, Protein 23.4
CLASSIC SHRIMP SCAMPI
From the NY Times-the photo was amazing and had me hooked. Serve with cooked pasta and crusty fresh bread.
Provided by Oolala
Categories Lemon
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet, melt butter with olive oil.
- Add garlic and saute until fragrant, about 1 minute.
- Add wine or broth, salt, red pepper flakes and plenty of black pepper and bring to a simmer.
- Let wine reduce by half, about 2 minutes.
- Add shrimp and saute until they just turn pink, 2-4 minutes depending upon their size.
- Stir in the parsley and lemon juice and serve over pasta or accompanied by a crusty bread.
Nutrition Facts : Calories 353.7, Fat 16, SaturatedFat 5.2, Cholesterol 317.7, Sodium 667.4, Carbohydrate 4.4, Fiber 0.3, Sugar 0.5, Protein 40.9
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VALERIE BERTINELLI'S SHRIMP SCAMPI ZOODLES RECIPE
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3.7/5 (153)Category EntréesAuthor Valerie BertinelliPublished 2020-01-07
- 1. Heat the oil in a large sauté pan over high heat until shimmering. Season the shrimp all over with salt and pepper. Add the shrimp to the pan in one layer and cook for 1 minute. Turn and cook 1 more minute. Using a slotted spoon, transfer the shrimp to a bowl.
- 2. Add the garlic and shallot to the pan and cook for 1 minute. Add the wine, lemon juice, pepper flakes and simmer for 3 minutes. Whisk in the butter piece by piece, thoroughly incorporating each piece before adding the next. Taste and season with additional salt and pepper as needed.
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2.6/5 Total Time 20 minsServings 4Published 2018-07-25
- In a large skillet, melt the butter over medium heat. Add the olive oil and garlic; cook until fragrant, 1 minute.
- Add the lemon zest, lemon juice and wine; bring to a simmer. Simmer until the liquid is almost completely reduced, about 3 minutes.
- Add the shrimp and sauté until just cooked, about 3 minutes. Season with salt and pepper. Transfer to a bowl.
SHRIMP SCAMPI ZOODLES RECIPE - EATINGWELL
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Ratings 6Calories 286 per servingCategory Healthy Zucchini Noodle Recipes
- Using a spiral vegetable slicer or a vegetable peeler, cut zucchini lengthwise into long, thin strands or strips. Place the zucchini noodles in a colander and toss with 1/4 teaspoon salt. Let drain for 15 to 30 minutes, then gently squeeze to remove any excess liquid.
- Meanwhile, heat butter and 1 tablespoon oil in a large skillet over medium-high heat. Add garlic and cook, stirring, for 30 seconds. Carefully add wine and bring to a simmer. Add shrimp and cook, stirring, until the shrimp are pink and just cooked through, 3 to 4 minutes. Remove from heat and add lemon juice, parsley, pepper and the remaining 1/4 teaspoon salt; stir to combine. Transfer to a large bowl and set aside.
- Heat the remaining 1 tablespoon oil in the skillet over medium-high heat. Add zucchini and gently toss until hot, about 3 minutes. Pour the shrimp mixture over the zucchini and gently toss to combine. Serve sprinkled with Parmesan and a squeeze of lemon.
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4/5 (1)Category Dinner, Main DishServings 4Total Time 25 mins
- Preheat oven to 400°. Insert flat end of one zucchini into a spiralizer and turn to make noodles; repeat with remaining zucchini.
- Cut the noodles to 7" lengths and place in a colander; sprinkle with salt and gently mix to coat noodles.
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