Sicilian Style Halibut Weight Watchers 3 Points Recipes

Steps:

• Preheat oven to 450 degrees and place fish in an 8 inch baking dish.
• Spray a large nonstick skillet with olive oil nonstick spray and set over medium-high heat.
• Add the onion and garlic and cook, stirring frequently, until slightly softened, about 3 minutes.
• Stir in tomatoes, capers, olives, lemon juice, basil, oregano, and pepper, and bring to a boil.
• Reduce the heat and simmer, stirring occasionally, until slightly thickened, about 6 minutes.
• Spoon the sauce over the fish and bake until the fish is just opaque in the center, about 10 minutes.

Steps:

• Preheat the oven to 400 degrees F.
• Lightly oil a baking dish that will accommodate the fish fillet. On a flat plate, stir together the flour with a little salt and pepper, then dredge the fish in the seasoned flour and shake off the excess.
• In a saute pan, heat about 1 tablespoon oil, or as needed to form a film in the pan, over medium-high heat. Saute the fish on both sides until lightly colored. With a slotted spatula, remove the fish to the prepared baking dish.
• In the same saute pan, heat 2 tablespoons olive oil over medium heat. Add the onion and celery and saute until soft and pale gold, about 10 minutes. Add the tomatoes, if using, and simmer for 3 minutes to thicken slightly. Add the olives, pine nuts, raisins, capers, garlic, and wine and simmer for 8 to 10 minutes to blend the flavors. Taste and adjust the seasoning.
• Ladle the sauce over the fish. Bake until the fish tests done with the point of a knife, about 10 minutes. Eat while hot or warm.
• Variation: You can also make this dish in a saute pan. Just place the sauteed fish in the sauce in the pan, cover, and simmer gently over low heat until the fish cooked through, about 10 minutes.