SWORDFISH A LA SICILIANA
Sweet raisins, sour olives and piquant capers conspire to make this a memorable main dish.
Provided by Dan
Categories World Cuisine Recipes European Italian
Time 55m
Yield 6
Number Of Ingredients 10
Steps:
- Soak raisins in lukewarm water for 30 minutes. Drain and set aside. Preheat oven to 400 degrees F (200 degrees C).
- Heat olive oil in a large saucepan or skillet over high heat. Saute onion and garlic until soft. Stir in raisins, tomatoes, olives, pine nuts and capers. Cover pan, reduce heat to medium and cook for 15 minutes.
- Season the steaks with salt and pepper. Place in a lightly oiled baking dish and cover with the cooked sauce. Bake in preheated oven for 15 to 20 minutes, until steaks are firm.
Nutrition Facts : Calories 389.3 calories, Carbohydrate 13.3 g, Cholesterol 58.3 mg, Fat 23.1 g, Fiber 1.6 g, Protein 32.9 g, SaturatedFat 4.1 g, Sodium 453.5 mg, Sugar 2.3 g
SICILIAN SWORDFISH WITH SWEET-AND-SOUR VEGETABLES
Provided by Food Network Kitchen
Time 1h10m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Prepare the vegetables: Heat the olive oil in a pot over medium heat. Add the onions and cook until golden, 3 to 4 minutes. Add the fennel and cook until slightly soft, 2 to 3 minutes. Stir in the sugar and season with kosher salt and pepper. Add the vinegar, garlic and 1 cup water; bring to a boil, stirring, then reduce the heat to medium low and simmer until the onions are tender, about 25 minutes.
- Meanwhile, prepare the fish: Finely chop the pine nuts by hand. Mix the nuts, lemon zest, parsley, and sea salt and pepper to taste on a cutting board. Pat the swordfish dry and brush with olive oil on both sides. Press the fish into the nut mixture, turning to coat.
- Heat a large nonstick skillet over medium-high heat. Add 2 tablespoons olive oil and swirl to coat. When the oil shimmers, lay the fish in the pan and cook, undisturbed, until golden on the bottom, 4 to 5 minutes. Flip and cook until just golden on the other side, 3 to 4 more minutes. Using tongs, lay each swordfish steak on its side to sear the edges, 1 to 2 minutes. Reduce the heat to medium low. Turn the fish so the lighter side is down and cook until just firm to the touch, 6 to 8 more minutes. Transfer to a cutting board.
- While the fish rests, finish the vegetables: Add the tomatoes, oregano, capers and brine to the onions and cook until the tomatoes soften, 5 to 8 minutes. Season with kosher salt and pepper.
- Slice the fish and divide among plates. Spoon the vegetables and juices onto the plates. Drizzle with the lemon juice and olive oil.
Nutrition Facts : Calories 484 calorie, Fat 28 grams, SaturatedFat 5 grams, Cholesterol 129 milligrams, Sodium 547 milligrams, Carbohydrate 16 grams, Fiber 4.5 grams, Protein 43 grams, Sugar 7 grams
GRILLED MARINATED SWORDFISH WITH FIRE ROASTED PEPPERS, ONIONS, MUSHROOMS AND HERB VINAIGRETTE
Provided by Food Network
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine all ingredients in the bowl of a food processor and pulse to combine. Use to marinate swordfish, salmon, tuna, or red snapper overnight.
- Fresh herb vinaigrette: 1/4 cup balsamic vinegar 1 tablespoon Dijon mustard 1 teaspoon fresh thyme leaves 1 teaspoon fresh oregano leaves 8 large fresh basil leaves 1/2 cup extravirgin olive oil Salt and freshly ground pepper to taste
- Combine the vinegar and mustard in the bowl of a food processor. Pulse briefly, then add the herbs. Pulse again until coarsely chopped. With the processor running, add the olive oil very slowly so that the mixture will emulsify into a smooth blend. Season with salt and freshly ground pepper to taste. This dressing will keep for up to 10 days in the refrigerator.
- 4 6 to 8 ounce swordfish steaks, at least 3/4 inch thick 2 large vidalia onions, peeled and sliced 1/4 inch thick slices 2 sweet red peppers, seeded and sliced into rings 2 sweet yellow peppers, seeded and sliced into rings 12 large shiitake mushroom caps 2 tablespoons olive oil Salt and pepper
- The night before, rub the swordfish steaks with the marinade. Cover and marinate, refrigerated, overnight. The next day, prepare an outdoor grill for cooking. Right before grilling, toss the onions, peppers and mushrooms with the olive oil, salt and pepper. When the grill is hot, grill the swordfish until it is well colored on both sides and the interior is medium (about 3 to 4 minutes per side, total).When you have added the fish to the grill, spread the vegetables along the perimeter of the grill and carefully cook the vegetables without burning. Remove the fish from the grill, plate, drizzle with vinaigrette over the fish, top with vegetables and serve.
SWORDFISH WITH TOMATOES AND CAPERS
Steps:
- For the sauce, cook the onions and fennel in the oil in a large saute pan on medium-low heat for 10 minutes, until the vegetables are soft. Add the garlic and cook for 30 seconds. Add the drained tomatoes, smashing them in the pan with a fork, plus the salt and pepper. Simmer on low heat for 15 minutes. Add the chicken stock and white wine and simmer for 10 more minutes to reduce the liquid. Add the basil, capers, and butter and cook for 1 minute more.
- Prepare a grill with hot coals. Brush the swordfish with olive oil, and sprinkle with salt and pepper. Grill on high heat for 5 minutes on each side until the center is no longer raw. Do not overcook. Place the sauce on the bottom of a plate, arrange the swordfish on top, and garnish with basil leaves. Serve hot or at room temperature.
Nutrition Facts : Calories 596 calorie, Fat 32 grams, SaturatedFat 8 grams, Cholesterol 195 milligrams, Sodium 900 milligrams, Carbohydrate 14 grams, Fiber 4.5 grams, Protein 58 grams, Sugar 4 grams
SICILIAN SWORDFISH WITH ONIONS
Number Of Ingredients 8
Steps:
- 1 Pour 2 tablespoons of the oil into a medium skillet. Add the onion and cook until softened, about 5 minutes. Stir in the anchovies and cook 5 minutes more or until very tender. Add the tomatoes, oregano, salt, and pepper and simmer 10 minutes. 2 Place a rack in the center of the oven. Preheat the oven to 350°F. Oil a baking pan large enough to hold the fish in a single layer. 3 Pat the swordfish steaks dry. Place them in the prepared pan. Sprinkle with salt and pepper. Spoon on the sauce. Toss the bread crumbs with the remaining 1 tablespoon of the oil. Scatter the crumbs over the sauce. 4 Bake 10 minutes or until the fish is just slightly pink in the center. Test for doneness by making a small cut in the thickest part of the fish. Serve hot. From "1,000 Italian Recipes." Copyright 2004 by Michele Scicolone. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
GRILLED SWORDFISH WITH CARAMELIZED ONIONS (5 WW PTS)
Make and share this Grilled Swordfish With Caramelized Onions (5 Ww Pts) recipe from Food.com.
Provided by jenpalombi
Categories High Protein
Time 50m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine 1/4 cup maple syrup, teriyaki sauce, lemon juice and garlic in a large zipper bag. Add fish. Marinate in refrigerator for 20 minutes.
- Prehet grill. While fish marinates, coat one side of 12-in square of tin foil. Place onions on half of tin foil. Combine 2 T maple syrup and butter, stirring well. Drizzle syrup mixture over onions. Fold foil over onion and crimp edges to seal.
- Place foil packet on grill. Cover and grill for 20 minutes or until onion is tender and golden. Set aside and keep warm.
- Remove fish from marinade, reserving marinade. Place marinade in a small saucepan and bring to a boil. Set aside.
- Place fish on grill rack and grill 4-6 minutes on each side or until fishflakes easily with a fork, basting often with reserved marinade.
- Place fish on platter, top evenly with onions.
Nutrition Facts : Calories 291.1, Fat 8.2, SaturatedFat 2.7, Cholesterol 70.2, Sodium 511, Carbohydrate 18, Fiber 0.4, Sugar 14.3, Protein 34.8
More about "sicilian swordfish with onions recipes"
AGGHIOTTA DI PESCE SPADA (SICILIAN BRAISED SWORDFISH WITH …
From seriouseats.com
Cuisine ItalianCategory Dinner, Lunch, EntreeServings 4Total Time 30 mins
BEST SICILIAN SWORDFISH RECIPE - HOW TO MAKE …
From food52.com
Reviews 27Servings 4Cuisine ItalianCategory Entree
SICILIAN FISH WITH ONIONS, MINT AND VINEGAR - MANGIA BEDDA
From mangiabedda.com
5/5 (1)Category Main CourseCuisine Sicilian-ItalianCalories 442 per serving
SICILIAN-STYLE SWORDFISH - ITALIAN RECIPES BY GIALLOZAFFERANO
From giallozafferano.com
GRILLED SWORDFISH SALMORIGLIO - A FAMILY FEAST®
From afamilyfeast.com
GRILLED SWORDFISH RECIPE SICILIAN STYLE - CHEF BILLY PARISI
From billyparisi.com
SICILIAN-STYLE FISH STEW RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
SWORDFISH WITH OLIVES AND CAPERS (PESCE SPADA ALLA GHIOTTA)
From carolinescooking.com
SWORDFISH SICILIAN-STYLE RECIPE - MARCELLA HAZAN - FOOD
From foodandwine.com
PAN SEARED SWORDFISH STEAKS WITH OLIVES AND CAPERS
From sipandfeast.com
SICILIAN SWORDFISH WITH TOMATOES, CAPERS AND OLIVES
From mangiabedda.com
Reviews 2Servings 2Cuisine Sicilian-ItalianCategory Main Dish
SWORDFISH SICILIANA RECIPE | MYRECIPES
From myrecipes.com
MAKE SICILIAN SEAFOOD STEW WITH CHRISTIAN | RECIPE | KITCHEN STORIES
From kitchenstories.com
GRILLED SWORDFISH RECIPE WITH SICILIAN SAUCE - SUPER SEAFOOD RECIPES
From superseafoodrecipes.com
SICILIAN SWORDFISH WITH EGGPLANT AND TOMATOES - FEASTING ON ITALY
From feastingonitaly.com
SIMPLE SICILIAN SWORDFISH - THE TASTE EDIT
From thetasteedit.com
SICILIAN SWORDFISH - SICILIANS CREATIVE IN THE KITCHEN
From sicilianicreativiincucina.it
You'll also love