Simple Delicious Butternut Squash Recipes

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BAKED BUTTERNUT SQUASH

This simple baked butternut squash is easy to make, delicious to eat, and looks beautiful on the plate.

Provided by Anonymous

Categories     Side Dish     Vegetables     Squash

Time 1h40m

Yield 2

Number Of Ingredients 4



Baked Butternut Squash image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place squash, cut sides down, in a 9x13 baking dish. Pour water into dish around squash halves.
  • Bake in the preheated oven until tender and easily pierced with a fork, about 1 1/2 hours. Carefully remove the skin with a fork; it should be very easy to remove. Top squash halves with butter and season with salt and pepper to taste.

Nutrition Facts : Calories 280.7 calories, Carbohydrate 59.7 g, Cholesterol 15.3 mg, Fat 6.3 g, Fiber 10.2 g, Protein 5.2 g, SaturatedFat 3.8 g, Sodium 64.9 mg, Sugar 11.2 g

1 butternut squash, halved lengthwise and seeded
water
1 tablespoon butter, divided
salt and ground black pepper to taste

SIMPLE ROASTED BUTTERNUT SQUASH

Butternut squash is so good on its own, that barely any seasoning is needed. This recipe is so simple and easy.

Provided by MChele

Categories     Side Dish     Vegetables     Squash

Time 40m

Yield 4

Number Of Ingredients 4



Simple Roasted Butternut Squash image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Toss butternut squash with olive oil and garlic in a large bowl. Season with salt and black pepper. Arrange coated squash on a baking sheet.
  • Roast in the preheated oven until squash is tender and lightly browned, 25 to 30 minutes.

Nutrition Facts : Calories 176.8 calories, Carbohydrate 30.3 g, Fat 7 g, Fiber 5.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 10.6 mg, Sugar 5.6 g

1 butternut squash - peeled, seeded, and cut into 1-inch cubes
2 tablespoons olive oil
2 cloves garlic, minced
salt and ground black pepper to taste

SIMPLE DELICIOUS BUTTERNUT SQUASH

This is very tasty, healthy and easy to make. I serve this with Recipe #399309 which is excellent or plain yogurt on a bed of spiced middle eastern rice such as, Recipe #231601 with an addition of raisins or Recipe #201454, using ground beef and Recipe #79179 instead of allspice for better flavour. Lately we love it on top of Recipe #16616 as well.

Provided by UmmBinat

Categories     Low Protein

Time 1h10m

Yield 2 , 2 serving(s)

Number Of Ingredients 5



Simple Delicious Butternut Squash image

Steps:

  • Preheat oven to 350°F.
  • Deseed and wash squash. Keep the peel on.
  • Greese 9" X 13" pan with 1 tbs of the canola oil.
  • Place squash half face down in pan and carefully add water up to 1 1/2"s from the bottom of the pan.
  • Put in preheated oven for 50 minutes or until tender.
  • Take squash out of oven and empty any remaining water.
  • Flip squash carefully and sprinkle dark brown sugar, and cinnamon over top if using.
  • Drizzle with remaining canola oil.
  • Place in oven until sugar is melted approximately 7 minutes.
  • Remove from oven and let cool if you have time this way you can peel the squash for easier eating.
  • What I do is make rice and then warm it all up in the same greased pan with the peeled squash on top of the rice which I slice into two pieces for DH and I.
  • (We eat from the same serving platter adding yogurt to our individual portions.).

Nutrition Facts : Calories 277.7, Fat 14.3, SaturatedFat 1.1, Sodium 13.3, Carbohydrate 39.9, Fiber 5.7, Sugar 12.9, Protein 2.9

1/2 butternut squash
1 tablespoon dark brown sugar
2 tablespoons canola oil, divided
water
1/2 teaspoon cinnamon (optional)

DELICIOUS, HEALTHY BUTTERNUT SQUASH SOUP

A perfect soup for those dark, cold evenings winter brings our way (and when squash is so plentiful). This soup has a very pleasant, complex, yet mild flavor that even kids can enjoy. Originally from Today's Parent, October 2010.

Provided by Isabeau

Categories     Vegetable

Time 1h

Yield 1 1 soup, 6-8 serving(s)

Number Of Ingredients 8



Delicious, Healthy Butternut Squash Soup image

Steps:

  • With a heavy knife, cut squash in half lengthwise. Peel, remove seeds and chop flesh into roughly 1" cubes. You should have about 5 cups.
  • Heat oil in a large pot over medium heat. Add onion and garlic, and cook 3 minutes. Add squash, oregano, paprika, and cinnamon, and cook, stirring, 2 minutes. Add broth and bring to a boil. Redcue heat; cover and simmer about 25 minutes, until squash is tender.
  • Purée soup untili smooth using an immersion blender, or by carefully ladling soup into a blender or food processor in batches - whir until smooth and return soup to pot. Add cilantro and warm through (with salt and pepper to taste).

Nutrition Facts : Calories 111, Fat 2.6, SaturatedFat 0.2, Sodium 8.4, Carbohydrate 23.3, Fiber 4.2, Sugar 4.2, Protein 2.1

1 butternut squash, small, about 2 lbs
1 tablespoon canola oil
4 garlic cloves, minced
2 teaspoons dried oregano
1 teaspoon paprika
1/4 teaspoon ground cinnamon
5 cups reduced-sodium vegetable broth
2 tablespoons cilantro, chopped

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