SIRLOIN STEAK
For dinner tonight, try Alton Brown's Sirloin Steak from Good Eats on Food Network; the beef gets a brush of olive oil and a quick zap in the broiler.
Provided by Alton Brown
Categories main-dish
Time 23m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Preheat oven on broiler setting. Make foil 'snake' out of aluminum foil to use to keep oven door slightly ajar so that broiler won't turn off if it gets too hot. Brush steak with oil and salt and pepper, to taste. Place a piece of foil on the bottom rack as a drip pan. Place another rack in the position above this and put the steak directly on this rack. Cook steak in this position for 5 minutes. Flip steak and cook for another 5 minutes. Move rack with steak to top position in oven, moving rack with foil and drippings just underneath, and cook for 3 minutes. Flip 1 last time and cook for another 3 minutes. Transfer steak to wire rack and rest for 3 to 5 minutes. The above times are for medium doneness. Adjust cooking times up or down as desired.
SIMPLE SIRLOIN STEAK
Master the art of cooking the perfect sirloin steak for truly tender meat and you'll never look back. Serve with chunky chips and salad for a weekend treat
Provided by Barney Desmazery
Categories Dinner, Main course, Treat
Time 15m
Number Of Ingredients 5
Steps:
- Remove the steaks from the fridge about 30 mins before you plan to cook, so they're closer to room temperature. Pat the steaks dry with kitchen paper, and season with salt and pepper. Take a heavy-based frying pan that will comfortably fit both steaks, add the oil and heat over a high flame.
- When the oil is shimmering, turn the heat down to medium-high and add the butter. Once it's sizzling, carefully lay the steaks in the pan, tucking the garlic and herbs in at the sides.
- With a pair of tongs, sear and turn the steaks every 30 secs to 1 min so they get a nice brown crust. As a rough guide, each steak will take 3 mins in total for rare, 4-5 mins in total for medium and 7-8 mins for well done. If you have a digital cooking thermometer, the middle of the steak should be 50C for rare, 60C for medium and 70C for well done.
Nutrition Facts : Calories 398 calories, Fat 27 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 0.4 grams carbohydrates, Sugar 0.1 grams sugar, Fiber 0.1 grams fiber, Protein 39 grams protein, Sodium 0.4 milligram of sodium
BEST SIRLOIN STEAK MARINADE
Make and share this Best Sirloin Steak Marinade recipe from Food.com.
Provided by alexsmithfw
Categories Steak
Time 20m
Yield 6 steaks, 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine dry ingredients in one bowl. Combine liquid ingredients in another.
- Combine wet and dry ingredients in gallon-size ziplock bag. Mix ingredients together.
- Place steaks in ziplock bag.
- Allow to marinade for at least 3-4 hours.
- Heat grill to 600 F.
- Place steaks on preheated grill. Brush extra marinade on top of steaks. Close lid.
- Flip steaks after 5 minutes. Brush extra marinade on steaks again.
- Flip steaks again after 4 minutes. Allow steaks to cook for 1 additional minute.
Nutrition Facts : Calories 193.9, Fat 18.1, SaturatedFat 2.5, Sodium 1009.9, Carbohydrate 6.9, Fiber 1, Sugar 1.9, Protein 2.5
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