SOUTHWESTERN CHICKEN SALAD
A wonderful blend of spices, herbs, and a bit of a "bite" from the jalapeno combine so well with the chicken and corn in this salad. One of my favorites! If you can't get fresh corn, you may substitute frozen corn.
Provided by LINDA W.
Categories Salad
Time 45m
Yield 4
Number Of Ingredients 15
Steps:
- Fill a large skillet with 1 inch (2.5 cm) of water. Add lemon slices, bay leaf, peppercorns and 2/3 of the thyme, and bring to boiling over high heat. Add chicken, reduce heat to low and simmer for 15-18 minutes, turning chicken once, until juices run clear and chicken is no longer pink. Remove chicken from liquid and set aside to cool.
- In a small skillet, stir together the paprika and remaining thyme over medium-low heat for 2 minutes. In a small bowl, whisk together the toasted paprika mixture, mayonnaise, sour cream, salt, ground pepper and nutmeg until evenly blended.
- Cube cooled chicken and transfer to a medium bowl. Add prepared dressing, corn, cilantro, orange pepper and jalapeno and toss until evenly coated. Serve warm, or refrigerate until ready to serve.
Nutrition Facts : Calories 229.8 calories, Carbohydrate 19 g, Cholesterol 47.5 mg, Fat 11.2 g, Fiber 3.7 g, Protein 16.9 g, SaturatedFat 3.2 g, Sodium 505.9 mg, Sugar 3.6 g
SOUTHWESTERN CHICKEN SALAD
We like to have this for dinner during the summer - a tasty light meal that doesn't heat up the kitchen. You could serve tortilla chips on the side, if you want.
Provided by dianegrapegrower
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Rub chicken with olive oil and fajita seasoning. Grill over lot heat until done. Set aside and keep warm.
- While the chicken is grilling, prepare and combine the remaining salad ingredients, except the dressing.
- Slice chicken 1/4" thick, against the grain, and add to salad. Toss with dressing to taste.
- Serve immediately.
Nutrition Facts : Calories 331.5, Fat 14.1, SaturatedFat 2.2, Cholesterol 56.6, Sodium 125.1, Carbohydrate 28.4, Fiber 9.9, Sugar 4.9, Protein 26.5
SOUTHWESTERN CHICKEN SALAD
In North Richland Hills, Texas, Virginia Stencel mixes chicken, beans and corn with fresh jicama for a fun change of pace. The medley's coated in a flavorful barbecue-ranch dressing with crunchy tortilla strips on top.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Place tortilla strips on a baking sheet; spritz both sides of strips with butter-flavored cooking spray. Bake at 350° for 4-5 minutes or until crisp. Meanwhile, in a large nonstick skillet, cook chicken in oil over medium heat until no longer pink; set aside. , Combine the salad greens, corn, beans, 1 cup tomatoes, green pepper, jicama and onions; arrange on a serving platter. Place chicken in center of salad; sprinkle with cheese and remaining tomatoes. Arrange tortilla strips around chicken. , In a small bowl, combine the ranch dressing and barbecue sauce; serve with salad.
Nutrition Facts : Calories 331 calories, Fat 7g fat (2g saturated fat), Cholesterol 49mg cholesterol, Sodium 865mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 7g fiber), Protein 25g protein. Diabetic Exchanges
EASY SOUTHWESTERN CHICKEN
Yummy, easy, healthy dish my family loves! Easy to grab from what most of us have in the cabinet and have in 30 minutes from pantry to table. Enjoy!
Provided by Martha C.
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- Combine cumin, salt, dried chipotle pepper, and paprika in a large, resealable plastic bag. Seal bag and shake to mix. Measure 2 teaspoons of the seasoning into a large bowl; add diced tomatoes with green chile peppers, black beans, and corn to the bowl and stir.
- Put chicken in the bag with the remaining seasoning; shake to coat.
- Heat olive oil in a large skillet over high heat. Turn seasoned chicken out into the skillet, add red onion, and saute in the hot oil until the chicken is browned, about 5 minutes.
- Reduce heat to medium-high. Stir tomato mixture with the chicken; bring to a boil, add rice, and stir.
- Reduce heat to low. Sprinkle Cheddar cheese over the chicken mixture. Place a cover on the skillet and simmer until the rice is tender and the chicken no longer pink in the middle, about 5 minutes. Remove from heat to cool for 5 minutes before serving.
Nutrition Facts : Calories 447.6 calories, Carbohydrate 38.1 g, Cholesterol 105.9 mg, Fat 13.4 g, Fiber 7.5 g, Protein 43.9 g, SaturatedFat 5.5 g, Sodium 1560.8 mg, Sugar 1.9 g
SOUTHWEST CHICKEN SALAD
My husband loves salads, and this flavorful chicken recipe is easy, nutritious and very tasty. Serve it over greens, tucked in a pita or rolled up in a tortilla. -Sara Hobbs, West Tawakoni, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 cups.
Number Of Ingredients 19
Steps:
- In a large bowl, combine the first five ingredients. In a small bowl, whisk the dressing ingredients; pour over chicken mixture and toss to coat. Refrigerate until serving. Serve as desired., Salads: Top salad greens with chicken salad; sprinkle with almonds., Pitas: Line pita halves with lettuce leaves; fill with chicken salad., Wraps: Place chicken salad off-center on tortillas; top with avocado. Roll up.
Nutrition Facts : Calories 166 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 316mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 15g protein. Diabetic Exchanges
SPICY SOUTHWEST CHICKEN SALAD
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- 1. Combine 1/4 cup Wish-Bone&Reg; Italian Dressing with chipotle chile pepper in small bowl. Brush chicken and onion with dressing mixture.
- 2. Grill or broil chicken and onion, turning once, 10 minutes or until chicken is thoroughly cooked and onion is tender; thinly slice chicken.
- 3. Arrange spring salad mix on serving platter. Top with beans, mango, avocado, onion and chicken. Just before serving, drizzle with remaining 1/4 cup Dressing.
SOUTHWESTERN CHICKEN MASON JAR SALAD
Provided by Jamika Pessoa
Time 10m
Yield 1 serving
Number Of Ingredients 14
Steps:
- For the honey-lime vinaigrette: Add the honey, olive oil, mustard, lime juice, cumin and cayenne, if using, to a 16- to 20-ounce mason jar. Place the lid on the jar and shake well until incorporated. Season with salt and pepper.
- For the salad: Layer in the chicken, quinoa, beans, corn, cheese, onions and cilantro and top with the lid. Chill until ready to serve.
SOUTHWESTERN CHICKEN SALAD
This is a easy and delicious salad that is filling and satisfying. Change up any of the ingredients to make it how you like it.
Provided by Bexxx
Categories One Dish Meal
Time 20m
Yield 1 salad, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Mix all ingredients except the ranch.
- Serve with ranch on top.
Nutrition Facts : Calories 636, Fat 38.2, SaturatedFat 17.3, Cholesterol 115.7, Sodium 560.1, Carbohydrate 38.3, Fiber 11.9, Sugar 8.1, Protein 40.3
SOUTHWESTERN CHICKEN SALAD
One serving: (1-1/2 cups salad with 20 tortilla chips) Calories: 685 Although this is from Light and Tasty, it has quite a few calories. I may be what I have on super bowl Sunday. I could eat quite a bit and stil have less fat and calories than the nachos, pizza, and such the others are having.
Provided by seesko
Categories One Dish Meal
Time 20m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- In a small bowl, combine the salad dressing, salsa and sour cream. Cover and refrigerate until serving.
- Combine the seasonings; sprinkle over chicken. In a nonstick skillet, brown chicken in oil for 3 minutes on each side. Add peppers; saute 2-3 minutes longer or until chicken juices run clear. Drizzle with lime juice; keep warm.
- In a large bowl, toss the romaine, cheese, cabbage, tomato and carrot. Add chicken mixture. Serve over chips; drizzle with dressing.
Nutrition Facts : Calories 133.6, Fat 3.8, SaturatedFat 1.1, Cholesterol 36.4, Sodium 197.3, Carbohydrate 10.4, Fiber 3.2, Sugar 5.2, Protein 15.1
More about "simple southwestern chicken salad recipes"
SOUTHWEST CHICKEN SALAD RECIPE - FIT FOODIE FINDS
From thekitchn.com
SOUTHWEST CHICKEN SALAD WITH CHIPOTLE LIME DRESSING
From girlheartfood.com
SOUTHWESTERN CHICKEN SALAD - UNL FOOD
From food.unl.edu
SIMPLE SOUTHWEST CHICKEN SALAD RECIPE - MIDWESTERN …
From midwesternmoms.com
SOUTHWESTERN CHOPPED SALAD WITH CHICKEN (+ VIDEO)
From familyfoodonthetable.com
SOUTHWEST CHICKEN SALAD RECIPE - MESS FOR LESS
From messforless.net
SOUTHWESTERN CHICKEN SALAD WITH CREAMY CILANTRO …
From gimmedelicious.com
SOUTHWESTERN CHICKEN SALAD - ROCKY MOUNTAIN COOKING
From rockymountaincooking.com
SOUTHWESTERN CHOPPED CHICKEN SALAD - SALLY'S BAKING …
From sallysbakingaddiction.com
SOUTHWESTERN CHICKEN SALAD RECIPE: HOW TO MAKE IT - FOOD NEWS
From foodnewsnews.com
SOUTHWESTERN CHICKEN SALAD RECIPE | MYRECIPES
From myrecipes.com
SOUTHWESTERN CHICKEN SALAD {FOOTBALL FRIDAY} - PLAIN CHICKEN
From plainchicken.com
SOUTHWESTERN CHOPPED CHICKEN SALAD (MEAL PREP)
From sweetpeasandsaffron.com
SOUTHWESTERN CHICKEN SALAD - EASY CHICKEN RECIPES
From womansday.com
SOUTHWEST CHICKEN SALAD | I FORGOT SALT!
From iforgotsalt.com
SOUTHWEST CHICKEN SALAD & CHIPOTLE LIME DRESSING - THE ANTHONY …
From theanthonykitchen.com
SOUTHWEST CHICKEN SALAD + HOW TO MAKE MASON JAR SALADS
From asimplifiedlifeblog.com
SOUTHWEST CHICKEN SALAD - CREME DE LA CRUMB
From lecremedelacrumb.com
SIMPLE SOUTHWESTERN CHICKEN SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
SOUTHWESTERN CHICKEN SALAD RECIPE - FOOD.COM
From food.com
LOADED SOUTHWEST CHICKEN SALAD - CLEAN FOOD CRUSH
From cleanfoodcrush.com
EASY SOUTHWEST CHICKEN SALAD — SALT AND SEASON
From saltandseason.com
EASY SOUTHWEST CHICKEN SALAD - TASTE OF THE FRONTIER
From kleinworthco.com
EASY SOUTHWEST SALAD (SECRET INGREDIENT!) - ONE SWEET APPETITE
From onesweetappetite.com
SOUTHWESTERN CHICKEN SALAD RECIPE REAL SIMPLE | REAL SIMPLE
From realsimple.com
SOUTHWEST CHICKEN SALAD - BEAUTIFULLY BROKEN JOURNEY
From beautifullybrokenjourney.com
THREE QUICK AND EASY RECIPES FOR COMFORT AND JOY
From ca.sports.yahoo.com
SOUTHWESTERN CHICKEN SALAD RECIPE - FOOD.COM
EASY SALAD – BEST HOMEMADE SOUTHWESTERN GRILLED CHICKEN SALAD …
From createyum.com
SOUTHWESTERN CHICKEN SALAD WITH A LOW FAT CREAMY DRESSING
From cafedelites.com
SAVE-ON-FOODS
From saveonfoods.com
EASY SOUTHWEST CHICKEN SALAD | A MIND "FULL" MOM
From amindfullmom.com
SOUTHWESTERN GRILLED CHICKEN SALAD - UPSTATE RAMBLINGS
From upstateramblings.com
SOUTHWEST CHICKEN SALAD - THE SKINNYISH DISH
From theskinnyishdish.com
THE BEST SOUTHWEST CHICKEN SALAD - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
SOUTHWEST CHICKEN SALAD - PRIMALLY INSPIRED
From primallyinspired.com
EASY SOUTHWESTERN CHICKEN SALAD RECIPE - ORGANIZED ISLAND
From organizedisland.com
SOUTHWEST CHICKEN SALAD SANDWICHES - FLYPEACHPIE
From flypeachpie.com
You'll also love