Simple Steamed Cauliflower With Herbs Recipes

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ZESTY STEAMED CAULIFLOWER

I received this recipe in on of my daily e-mails from our local vegetable producer. I made it for a big group and it was so yummy that I had to share it. It has the cheesiness that most enjoy on cauliflower but with a bit of kick too.

Provided by Winnipeg Mel

Categories     Cauliflower

Time 50m

Yield 1 cauliflower

Number Of Ingredients 5



Zesty Steamed Cauliflower image

Steps:

  • Steam whole cauliflower for approximately 20 minutes.
  • Remove from steamer and place in a casserole dish.
  • Blend all other ingredients together and pour over cauliflower.
  • Place in oven on broil for approximately 10-15 minutes or until top starts to lightly brown.

Nutrition Facts : Calories 1452.4, Fat 108.4, SaturatedFat 29.8, Cholesterol 150.1, Sodium 2378.1, Carbohydrate 97.8, Fiber 13.7, Sugar 31.8, Protein 35.8

1 whole cauliflower
1 medium onion
1 cup mayonnaise
3/4 cup grated cheddar cheese
1 tablespoon lemon juice

STEAMED CAULIFLOWER

Serve tender cauliflower with freshly ground black pepper for a simple crowd pleaser.

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 2



Steamed Cauliflower image

Steps:

  • Remove and discard any outer leaves on the cauliflower. Halve through the stem and cut out and remove the inner core. Break the cauliflower into florets.
  • Pour about an inch of water into a skillet or wok and bring to a boil over medium-high heat. Put the cauliflower florets in a steamer basket and season with salt. Set the steamer basket over the boiling water and cook until tender, 4 to 8 minutes depending on the size of the florets. Transfer the cauliflower to a plate, sprinkle with black pepper and serve.

1 head cauliflower (about 1 pound)
Kosher salt and freshly ground black pepper

PARMESAN-HERB CAULIFLOWER

Provided by Food Network Kitchen

Categories     side-dish

Time 55m

Yield 4 servings

Number Of Ingredients 0



Parmesan-Herb Cauliflower image

Steps:

  • Slice 1 head cauliflower into florets and halve; spread in a single layer on a baking sheet. Drizzle with 3 tablespoons olive oil. Sprinkle with 1/4 cup grated parmesan, 1 1/2 teaspoons chopped mixed thyme and rosemary, 1 teaspoon kosher salt and a few grinds of pepper. Roast at 425 degrees F, 30 minutes; flip and roast 15 more minutes.

Nutrition Facts : Calories 153, Fat 12 grams, SaturatedFat 3 grams, Cholesterol 6 milligrams, Sodium 419 milligrams, Carbohydrate 8 grams, Fiber 3 grams, Protein 5 grams, Sugar 3 grams

CAULIFLOWER STEAMED WITH HERBS AND SPICES

Make and share this Cauliflower Steamed With Herbs and Spices recipe from Food.com.

Provided by dicentra

Categories     Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Cauliflower Steamed With Herbs and Spices image

Steps:

  • Wash, drain, and cut cauliflower into 1 inch flowerets, including stem.
  • Combine chili powder, ginger, tomato, green chili, tumeric with the yogurt in A small bowl.
  • Spray with pam, use nonstick pan, use a little water, whatever you do to nonstick yourself.
  • Put cauliflower into pan then pour spices over the top.
  • Cover pan tightly and cook over LOW heat for 10-15 minutes (Cauliflower will steam in the spicy mixture).
  • Stir in half the cilantro leaves, increase heat to medium, and cook with lid off, for another 5-6 minutes, to drive off excess moisture.
  • Turn off heat and sprinkle with garam masala and remaining cilantro.
  • Make sure all liquid is driven off.
  • Serve with basmati rice.

Nutrition Facts : Calories 40.2, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.1, Sodium 42.2, Carbohydrate 8.4, Fiber 3.4, Sugar 4, Protein 2.9

1 lb cauliflower
1/2 teaspoon chili powder
1/4 teaspoon turmeric
2 teaspoons grated gingerroot
1/3 cup chopped tomato
1 green chili pepper, chopped
1 tablespoon nonfat plain yogurt
2 -3 tablespoons chopped cilantro leaves
1/2 teaspoon garam masala

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