Quinoa With Mango And Curried Yogurt Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUINOA WITH MANGO AND CURRIED YOGURT

Categories     Fruit     Side     Steam     Vegetarian     Quick & Easy     Yogurt     Mango     Quinoa     Curry     Healthy     Gourmet     Pescatarian     Wheat/Gluten-Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 side-dish servings

Number Of Ingredients 13



Quinoa with Mango and Curried Yogurt image

Steps:

  • Whisk together yogurt, lime juice, curry powder, ginger, salt, and pepper in a large bowl. Add oil in a slow stream, whisking until combined.
  • Rinse quinoa in a bowl using 5 changes of water, rubbing grains and letting them settle before pouring off water (if quinoa does not settle, drain in a large sieve after each rinsing).
  • Cook quinoa in a 4- to 5-quart pot ofboiling salted water 10 minutes. Drain in a large sieve and rinse under cold running water.
  • Set sieve with quinoa over a saucepan containing 1 1/2 inches boiling water (sieve should not touch water) and steam quinoa, covered with a kitchen towel and lid, until fluffy and dry, 10 to 12 minutes. Toss quinoa with curried yogurt and remaining ingredients in a large bowl. Serve warm or at room temperature.
  • *Available at specialty foods shops, natural foods stores, and ethnicgrocer.com (866-438-4642).

1/3 cup plain yogurt
1 tablespoon fresh lime juice
2 teaspoons curry powder
1 teaspoon finely grated peeled fresh ginger
3/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons vegetable or peanut oil
1 1/3 cups quinoa (7 1/2 ounce)*
1 pound firm-ripe mango, peeled, pitted, and cut into 1/2-inch chunks (2 cups)
1 red bell pepper, cut into 1/4-inch dice
1 fresh jalapeño chile, seeded (if desired for less heat) and minced
1/3 cup chopped fresh mint
1/2 cup salted roasted peanuts (2 1/2 ounces), chopped

QUINOA WITH MANGO AND CURRIED YOGURT

A four fork recipe from Gourmet Magazine, May 2003 I have posted as the recipe was written, but I only used one cup of quinoa to 2 cups of water, and cooked in the microwave as I do white rice (5 minutes on high, 12 minutes on 50% power, stand time of 10 minutes, then fluff gently with chopsticks or a fork). Stove top or rice cooker would work well also. I think with adding a dressing, steaming is unnecessary. I did use mangoes, and loved the taste, but one reviewer suggested substituting apples, cashews and raisins, and I think that might be interesting too when mangoes are unavailable.

Provided by Sweet Baboo

Categories     Grains

Time 50m

Yield 6 side dish servings, 6 serving(s)

Number Of Ingredients 13



Quinoa With Mango and Curried Yogurt image

Steps:

  • Whisk together yogurt, lime juice, curry powder, ginger, salt, and pepper in a large bowl. Add oil in a slow stream, whisking until combined.
  • Rinse quinoa in a bowl using 5 changes of water, rubbing grains and letting them settle before pouring off water (if quinoa does not settle, drain in a large sieve after each rinsing).
  • Cook quinoa in a 4- to 5-quart pot ofboiling salted water 10 minutes. Drain in a large sieve and rinse under cold running water.
  • Set sieve with quinoa over a saucepan containing 1 1/2 inches boiling water (sieve should not touch water) and steam quinoa, covered with a kitchen towel and lid, until fluffy and dry, 10 to 12 minutes. Toss quinoa with curried yogurt and remaining ingredients in a large bowl. Serve warm or at room temperature.

Nutrition Facts : Calories 360.9, Fat 17, SaturatedFat 2.5, Cholesterol 1.8, Sodium 462.5, Carbohydrate 46.1, Fiber 6.2, Sugar 13.6, Protein 10.8

1/3 cup plain yogurt
1 tablespoon fresh lime juice
2 teaspoons curry powder
1 teaspoon finely grated peeled fresh ginger
3/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons vegetable oil or 2 tablespoons peanut oil
1 1/3 cups quinoa (7 1/2 ounce)
1 lb firm-ripe mango, peeled, pitted, and cut into 1/2-inch chunks (2 cups)
1 red bell pepper, cut into 1/4-inch dice
1 fresh jalapeno chile, minced and seeded (if desired for less heat)
1/3 cup chopped of fresh mint
1/2 cup dry roasted salted peanut, chopped (2 1/2 ounces)

QUINOA SALAD WITH MANGOES AND CURRY DRESSING

Make and share this Quinoa Salad With Mangoes and Curry Dressing recipe from Food.com.

Provided by averybird

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13



Quinoa Salad With Mangoes and Curry Dressing image

Steps:

  • Bring 3 cups of water to boil in a saucepan, then add the quinoa and salt. Lower the heat, cover, and simmer until the quinoa is tender (about 12-15 minutes). Drain.
  • Peel and dice the mangoes into 1/2" squares.
  • Toss the completely cooled quinoa with the mangoes, chile, scallions, and curry vinaigrette (directions follow).
  • Chop the almonds and add them last so they stay crisp.
  • For the Curry Vinaigrette: Pound or mince the garlic and salt in a mortar until smooth, or put the garlic through a press. Place these into a small bowl and add the yogurt and curry. Stir in the lemon juice, and then whisk in the oil until the texture is thick and creamy. Let stand 15 minutes, then stir in the cilantro. Taste for tartness and salt and adjust if needed.

1 1/3 cups quinoa, rinsed thoroughly
1/2 teaspoon salt
2 large mangoes
1 jalapeno chile, seeded and diced
3 scallions, including an inch of the greens, thinly sliced (chives also work well)
1/3 cup almonds, roasted
1 garlic clove
1/4 teaspoon salt
2 tablespoons mayonnaise or 2 tablespoons sour cream
2 teaspoons curry powder
1 1/2 tablespoons fresh lemon juice
5 tablespoons light olive oil (or sunflower seed oil)
2 tablespoons finely chopped cilantro

More about "quinoa with mango and curried yogurt recipes"

QUINOA WITH MANGO AND CURRIED YOGURT | LOVE AND …
Web Oct 17, 2007 Quinoa with Mango and Curried Yogurt. Makes 6 side dish or 4 main dish servings. Recipe from Epicurious. Ingredients. 1/3 cup …
From loveandoliveoil.com
Reviews 3
Estimated Reading Time 2 mins


QUINOA WITH MANGO AND CURRIED YOGURT RECIPE | EAT YOUR BOOKS
Web This is a refreshing, versatile quinoa salad. To turn it into a heftier main course, I like to add diced cooked chicken. As the recipe states, it's best to use mangoes that aren't quite ripe.
From eatyourbooks.com


CURRIED QUINOA SALAD | MINIMALIST BAKER RECIPES
Web Jan 26, 2018 Cheers, friends! Curried Quinoa Salad. A savory quinoa and vegetable salad with green curry tahini dressing! Just 10 ingredients, fresh, nourishing, and SO …
From minimalistbaker.com


FIESTA MANGO BLACK BEAN QUINOA SALAD | AMBITIOUS KITCHEN
Web June 5, 2018. Fiesta Mango Black Bean Quinoa Salad. This healthy mango black bean quinoa salad with avocado will be your favorite easy lunch or summer salad to bring to …
From ambitiouskitchen.com


CURRIED TOFU QUINOA BOWL (25 MINUTES) RECIPE
Web Ingredients. Units Scale. 1 cup quinoa, rinsed. 1 block (14 ounces) firm tofu, drained and cubed. 2 tablespoons curry powder. 1 tablespoon olive oil. 2 cups broccoli florets. 2 cups …
From heresyourdinner.com


QUINOA KHICHDI - PIPING POT CURRY
Web on Sep 24, 2021, Updated Apr 25, 2024. 20 Comments. This Quinoa Khichdi is wholesome comfort food that will fulfill your hunger within minutes. Made with quinoa, lentils, …
From pipingpotcurry.com


MANGO QUINOA SALAD - BOWL OF DELICIOUS
Web Jul 11, 2018 Served cold, this refreshing Mango Quinoa Salad is the perfect sweet/spicy balance, with jalapeños, cilantro, onion, and tomatoes. Make this vegan recipe ahead of …
From bowlofdelicious.com


MANGO QUINOA BOWL – A COUPLE COOKS
Web May 23, 2018 How to make a mango quinoa bowl. Here’s how to make a tropical mango quinoa bowl! This recipe is vegan and gluten-free, and beautiful with all the colorful …
From acouplecooks.com


ANIKA'S BIG EATS: QUINOA WITH MANGO AND CURRIED YOGURT
Web Quinoa with Mango and Curried Yogurt My mom is on a restricted diet because of her health, and this motivated me to try out different gluten-free options! I've never cooked …
From anikasbigeats.blogspot.com


QUINOA WITH CURRIED YOGURT AND MANGO - GRACE GRITS AND GARDENING
Web May 9, 2014 This is one of my new favorite quinoa recipes (adapted from Epicurious). If you happen to be one of those people who turns a nose up at quinoa or Greek yogurt …
From gracegritsgarden.com


QUINOA WITH MANGO AND CURRIED YOGURT - RANS.CA
Web 1/3 cup plain yogurt 1 tablespoon fresh lime juice 2 teaspoons curry powder 1 teaspoon finely grated peeled fresh ginger 3/4 teaspoon salt 1/4 teaspoon black pepper 2 …
From rans.ca


SIMPLE COCONUT QUINOA AND LENTIL CURRY WITH LIME MANGO + VIDEO.
Web Jan 11, 2016 Remove from the heat the and stir in the lemon juice + zest, the cilantro and basil. Ladle the curry into bowls and top with mango. Drizzle the mango with lime juice …
From halfbakedharvest.com


MANGO QUINOA SALAD WITH HONEY-LIME DRESSING - FAITHFUL PLATEFUL
Web Apr 4, 2019 Ingredients. 1 heaping cup mango chunks (fresh or frozen) 1 red bell pepper, diced. 1/2 cup chopped red onion. 1 jalepeno, seeds removed, diced small. 1/2 cup …
From faithfulplateful.com


QUINOA WITH CURRIED MANGO YOGURT SAUCE — GELSON’S
Web Ingredients. 1/3 cup Wallaby low fat plain Greek yogurt. 2 teaspoons Spice Islands curry powder. 1 12 1/2 ounce container Field Fresh mango salsa. 2 to 4 tablespoons fresh …
From gelsons.com


CURRIED QUINOA SALAD WITH BLACK BEANS AND MANGO
Web Mar 29, 2010 Author Julie. Yields 1 Serving. 1 cup quinoa. 1-2 ripe mangoes, peeled and chopped. 1/2 red or yellow pepper, chopped. 1/4 English cucumber, chopped. 2-3 green …
From dinnerwithjulie.com


CURRIED QUINOA SALAD WITH MANGO RECIPE | BON APPéTIT
Web Jul 31, 2005 Ingredients. 2 Servings. 1. cup quinoa (about 6 ounces) 1. /4 cup canola oil. 2. tablespoons white wine vinegar. 1. tablespoon mango chutney, chopped if chunky. 1/2 …
From bonappetit.com


SIMPLE CURRY SPICED QUINOA (VEGAN, GLUTEN FREE)
Web Oct 10, 2018 This post may include affiliate links. To learn more, see my privacy policy. This simply curry spiced quinoa is spiced with curry powder and loaded with add-ins like …
From dietitiandebbie.com


CURRIED QUINOA WITH VEGETABLES - INDIAN STYLE SPICED QUINOA
Web Apr 20, 2022 124shares. Jump to Recipe. Curried quinoa is a simple and flavorful Indian-style quinoa dish flavored with Indian spices and loaded with vegetables. This spiced …
From greenbowl2soul.com


40 RECIPES TO MAKE WITH YOGURT - MSN
Web Oct 14, 2023 Mango Smoothies. Treat yourself to this yummy blend of mango, pineapple, banana and honey. The yogurt makes it rich and creamy, but a serving has only 2 …
From msn.com


MANGO AND YOGURT BREAKFAST PARFAITS - SOMETHING NEW FOR DINNER
Web Easy. Healthy fast food. I have three goals for breakfast: 1) eat fruit, 2) eat protein, 3) make it fast. These breakfast jars of fresh mango, raw honey yogurt, coconut milk-simmered …
From somethingnewfordinner.com


Related Search