Simplecauliflowersmash Recipes
CAULIFLOWER MASH
How to Make Cauliflower Mash | Cauliflower Mash
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 large head cauliflower (cut into florets) in a steamer basket set over simmering water, covered, 20 minutes. Transfer to a food processor and puree with 3 tablespoons butter, 2 tablespoons half-and-half and 1/4 teaspoon lemon zest; season with salt and pepper. Top with chopped chives.
Nutrition Facts : Calories 140, Fat 10 grams, SaturatedFat 6 grams, Cholesterol 26 milligrams, Sodium 215 milligrams, Carbohydrate 11 grams, Fiber 4 grams, Protein 4 grams, Sugar 4 grams
LOADED CAULIFLOWER MASH
Make and share this Loaded Cauliflower Mash recipe from Food.com.
Provided by The Miserable Gourm
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a medium saucepan bring 4-6 cups water to a boil.
- Roughly chop the cauliflower and cook in the boiling water until tender. About ten minutes.
- Strain cauliflower and squeeze out as much water as possible. I pour the strained cauliflower onto a clean kitchen towel and twist to squeeze out any excess water.
- In a food processor, add cauliflower, butter, cream, salt and pepper and blend until smooth.
- Pour cauliflower mash into casserole dish and top with cheddar and crumbled bacon. Cook in a 350° oven about ten minutes until cheese is melted.
- Serve with green onions on top.
Nutrition Facts : Calories 215.4, Fat 18.2, SaturatedFat 10.8, Cholesterol 53.2, Sodium 512.5, Carbohydrate 8.2, Fiber 3, Sugar 2.9, Protein 7.2
SIMPLE CAULIFLOWER SOUP
A nice and simple healthy soup. First the cauliflower is sauteed in butter with potatoes and onions, and then simmered in vegetable stock.
Provided by ANYTHINGISPOSSIBLE
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 40m
Yield 6
Number Of Ingredients 7
Steps:
- Melt the butter in a large pot over medium heat. Saute the onion in the butter for 5 minutes. Stir in the cauliflower and potato and saute for 5 more minutes.
- Pour in the stock, bring to a boil, reduce heat to low and simmer for 20 minutes, or until all vegetables are tender. Add the milk, stirring well to blend. Season with salt and pepper to taste.
Nutrition Facts : Calories 137.1 calories, Carbohydrate 17.2 g, Cholesterol 16.7 mg, Fat 5.8 g, Fiber 3.5 g, Protein 5.7 g, SaturatedFat 3.5 g, Sodium 156.6 mg, Sugar 7.2 g
SIMPLE CAULIFLOWER SMASH
Great side dish and with only about 85 calories per serving, it's very diet-friendly. I love this recipe so much I frequently eat it all by itself!
Provided by Atiekay
Categories Cauliflower
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Separate cauliflower into similar sized florets and chop celery in very small pieces.
- Steam together until very tender; at least 15 minutes.
- Smash together with cheese, hummus, garlic, and cumin using a fork or potato masher to a coarse consistency.
- If desired, garnish with paprika.
Nutrition Facts : Calories 100.5, Fat 3.8, SaturatedFat 1.4, Cholesterol 5.5, Sodium 222.3, Carbohydrate 11.9, Fiber 4.5, Sugar 3.5, Protein 7
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