SIMPLE STIR-FRY
Kids getting into cooking? This simple stir-fry with prawns, veggies and noodles is great for aspiring chefs and will make a quick meal for busy weeknights
Provided by Lulu Grimes
Categories Dinner
Time 30m
Yield Serves 4-5
Number Of Ingredients 8
Steps:
- Finely chop or slice the vegetables into pieces roughly the same size. Slice the carrots diagonally, slice the baby corn, cut the broccoli into small florets, then slice the stem, and finely slice the peppers, cabbage or pak choi. Heat the oil in a large frying pan or wok, then fry the garlic and ginger for 1 min.
- Add the veg and toss to coat. Fry for 2-3 mins, then add the soy sauce and chilli sauce, if using, and mix well. Cook for 2-3 mins more until the veg is tender. Stir in the prawns, salmon or chicken and heat through. Serve over the noodles.
Nutrition Facts : Calories 193 calories, Fat 4 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 14 grams protein, Sodium 1.5 milligram of sodium
15-MINUTE SIMPLE STIR-FRY
Let's keep it simple. Thinly sliced pork, carrots and snow peas in a sesame-BBQ sauce. Pretty cool for such an easy recipe!
Provided by My Food and Family
Categories Home
Time 15m
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add pork and carrots; cook 5 min., stirring occasionally.
- Stir in dressing and barbecue sauce; stir-fry 5 min. on medium heat or until carrots are crisp-tender. Add snow peas; cook 2 min. Top with peanuts.
Nutrition Facts : Calories 330, Fat 15 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 65 mg, Sodium 760 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 28 g
EASY RAMEN STIR-FRY
Make and share this Easy Ramen Stir-Fry recipe from Food.com.
Provided by Stormy Palmer
Categories Lunch/Snacks
Time 20m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Cook Ramen noodles according to package directions, drain and set aside.
- Heat up wok oil in a frying pan. Add onion, cabbage, and carrot strips.
- Once veggies are cooked to your discretion, add noodles and stir constantly.
- When noodles are heated, add in flavor packet, stir.
- Enjoy!
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