Italian Broccoli Salad Recipes

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QUICK ITALIAN BROCCOLI SALAD

Brighten up your winter meals with this crisp and colorful salad. Tomatoes, broccoli, mushrooms and red onions mingle with crunchy water chestnuts, all draped in a zesty bottled dressing. Dorothy Myrick of Kent, Washington shared this recipe.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 9 servings.

Number Of Ingredients 6



Quick Italian Broccoli Salad image

Steps:

  • In a large bowl, combine the broccoli, onion, water chestnuts and mushrooms. Drizzle with dressing; toss to coat. Cover and refrigerate for at least 2 hours. Add tomatoes; gently toss.

Nutrition Facts : Calories 38 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 295mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

4 cups fresh broccoli florets
1 small red onion, sliced and separated into rings
1 can (8 ounces) sliced water chestnuts, drained
1/2 cup sliced fresh mushrooms
3/4 cup reduced-fat Italian salad dressing
1-1/2 cups halved cherry tomatoes

ITALIAN PASTA SALAD

Black olives, broccoli and peppers combine with zingy dressing to create this Italian-style pasta salad-a perennial picnic and potluck favorite.

Provided by My Food and Family

Categories     Pasta

Time 2h20m

Yield 8 servings, about 1 cup each

Number Of Ingredients 7



Italian Pasta Salad image

Steps:

  • Combine all ingredients except dressing in large bowl.
  • Add dressing; mix lightly.
  • Refrigerate several hours.

Nutrition Facts : Calories 230, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 8 g

3 cups rotini pasta, cooked
2 cups small broccoli florets
1/2 cup KRAFT Grated Parmesan Cheese
1/2 cup chopped red peppers
1/2 cup sliced red onions
1/2 cup pitted black olives
1 cup KRAFT Zesty Italian Dressing

ZESTY BROCCOLI AND CAULIFLOWER SALAD

An easy broccoli and cauliflower tossed salad. Optional ingredients may include raisins or walnuts.

Provided by Deb

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 5



Zesty Broccoli and Cauliflower Salad image

Steps:

  • In a mixing bowl, combine the broccoli, cauliflower, onions and dressing. Toss, cover and refrigerate. Sprinkle with sunflower seeds before serving.

Nutrition Facts : Calories 73.2 calories, Carbohydrate 4.9 g, Fat 5.6 g, Fiber 1.5 g, Protein 1.3 g, SaturatedFat 0.6 g, Sodium 265.9 mg, Sugar 2.2 g

2 cups fresh broccoli florets
2 cups cauliflower, chopped
1 red onion, sliced in rings
½ cup zesty Italian dressing
¼ cup sunflower seeds

ITALIAN BROCCOLI

This recipe is so easy and elegant. Red peppers and garlic really kick steamed brocolli up a notch. Serve with any pasta dish instead of a salad.

Provided by Simply Chris

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8



Italian Broccoli image

Steps:

  • Place the broccoli in a steamer basket.
  • Steam over boiling water in a large covered saucepan for 3-5 minutes until bright green and crisp-tender.
  • Transfer to large bowl.
  • Saute the garlic, red pepper and shallots in a large skillet with the olive oil for 3 minutes.
  • Remove from heat.
  • Add the broccoli and mix well.
  • Add the salt, black pepper, red-pepper flakes and Asiago cheese.
  • Toss lightly.

Nutrition Facts : Calories 138, Fat 7.4, SaturatedFat 1, Sodium 53.8, Carbohydrate 16.2, Fiber 4.6, Sugar 3.9, Protein 5.3

1 large head broccoli, cut into florets
2 tablespoons extra virgin olive oil
4 garlic cloves, thinly sliced
4 shallots, thinly sliced
1 sweet red pepper, sliced into rounds
1/4 cup asiago cheese, grated
salt and pepper
red pepper flakes

CHOPPED BROCCOLI SALAD RECIPE BY TASTY

Here's what you need: small broccoli floret, small cauliflower florets, brussels sprouts, carrot, red onion, bacon, shredded sharp cheddar cheese, sunflower seeds, dried cranberries, raw almonds, mayonnaise, plain greek yogurt, honey, apple cider vinegar, kosher salt, pepper

Provided by Crystal Hatch

Categories     Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 16



Chopped Broccoli Salad Recipe by Tasty image

Steps:

  • Add the broccoli, cauliflower, Brussels sprouts, carrots, red onion, and bacon, if using, to the bowl of a large food processor. Pulse until the ingredients are finely chopped, or broken down to your desired consistency. Set aside.
  • Make the dressing: In a medium bowl, stir together the mayonnaise, Greek yogurt, honey, apple cider vinegar, salt, and pepper. Set aside.
  • Add the chopped vegetable mixture to a large bowl, along with the cheddar cheese, sunflower seeds, dried cranberries, and almonds. Drizzle half of the dressing over the salad and toss to combine, adding more dressing as desired.
  • Serve immediately
  • Enjoy!

Nutrition Facts : Calories 460 calories, Carbohydrate 37 grams, Fat 32 grams, Fiber 7 grams, Protein 11 grams, Sugar 23 grams

2 cups small broccoli floret
1 ½ cups small cauliflower florets
1 cup brussels sprouts
1 cup carrot, chopped
½ cup red onion
4 slices bacon, cooked, roughly chopped (optional)
¼ cup shredded sharp cheddar cheese
3 tablespoons sunflower seeds
¼ cup dried cranberries
¼ cup raw almonds, sliced
½ cup mayonnaise
¼ cup plain greek yogurt
2 tablespoons honey
2 tablespoons apple cider vinegar
½ teaspoon kosher salt
½ teaspoon pepper

BROCCOLI PASTA SALAD

A quick and tasty pasta salad that can be served warm or cold.

Provided by Happy On My Hill

Categories     Salad     100+ Pasta Salad Recipes     Broccoli Pasta Salad Recipes

Time 35m

Yield 6

Number Of Ingredients 9



Broccoli Pasta Salad image

Steps:

  • Bring a large pot of lightly salted water to a boil; cook the linguine at a boil until tender yet firm to the bite, about 11 minutes; drain and return to pot.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
  • Heat olive oil in a small saucepan over medium heat; cook and stir garlic and red pepper flakes until garlic is fragrant, 1 to 3 minutes. Add garlic mixture and broccoli to linguine; gently toss to coat. Add Romano cheese, parsley, black pepper, and salt; toss to combine.

Nutrition Facts : Calories 275.3 calories, Carbohydrate 32.2 g, Cholesterol 10.3 mg, Fat 12.8 g, Fiber 2.9 g, Protein 9.9 g, SaturatedFat 3.2 g, Sodium 141 mg, Sugar 2.3 g

1 (8 ounce) package linguine pasta
1 (12 ounce) bag broccoli florets, cut into bite-size pieces
¼ cup olive oil
4 teaspoons minced garlic
½ teaspoon red pepper flakes
½ cup finely shredded Romano cheese
2 tablespoons finely chopped fresh flat-leaf parsley
¼ teaspoon ground black pepper
salt to taste

ITALIAN BROCCOLI SALAD

I received this recipe from my cousin several years ago, and it remains a family favorite. It's also a real crowd-pleaser whenever I take it to a potluck.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10-12 servings.

Number Of Ingredients 7



Italian Broccoli Salad image

Steps:

  • Parboil broccoli; cool and cut into bite-size pieces. Place in a large bowl; add bacon, olives and onions. , In a small bowl, combine salad dressing, mayonnaise and Parmesan cheese; mix well. Pour over vegetables and toss. Serve immediately.

Nutrition Facts : Calories 407 calories, Fat 38g fat (7g saturated fat), Cholesterol 21mg cholesterol, Sodium 1237mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 9g protein.

2-1/2 pounds fresh broccoli
1 pound sliced bacon, cooked and crumbled
1 jar (5-1/4 ounces) sliced pimiento-stuffed olives, drained
1 cup sliced green onions
1 bottle (16 ounces) Italian salad dressing
1 cup mayonnaise
3/4 cup shredded Parmesan cheese

ITALIAN BROCCOLI SALAD

This is great with an Italian dinner, esp spaghetti but try adding in some leftover cooked pasta and cooked meat (chicken is great) and you have a perfect for summer main dish salad! Cooking time is time to chill to allow flavors to meld.

Provided by LAURIE

Categories     Peppers

Time 2h10m

Yield 10 serving(s)

Number Of Ingredients 6



Italian Broccoli Salad image

Steps:

  • Cook broccoli to tender crisp and cool slightly.
  • In a large bowl, add broccoli, onions, black olives and peppers.
  • Add Italian dressing and toss to coat evenly.
  • Chill for 1-2 hours and stir before serving.
  • Serve as a salad or over pasta.

1 1/2 lbs broccoli florets (fresh or frozen)
1/2 cup green onion, choppe
1/2 cup black olives, sliced
1/2 cup red pepper, julienne strips
1/2 cup yellow pepper, julienne strips
1 cup Italian dressing (light or regular)

ITALIAN BROCCOLI SALAD

This adaptable make-ahead salad is a great instant lunch or side dish. It starts with raw broccoli florets and stems, thinly sliced into irregular shapes to create many textures. As the broccoli sits with salt and vinegar, it softens and becomes slaw. Its mellow flavor is contrasted by the loud ingredients typically found in an Italian sub or chopped salad, like shallots, pickled peppers, olives and provolone. Feel free to add more protein in the form of cured meats, chickpeas, lentils or mozzarella; vegetables like sweet tomatoes or iceberg lettuce; or basil.

Provided by Ali Slagle

Categories     dinner, easy, lunch, salads and dressings, vegetables, main course, side dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 9



Italian Broccoli Salad image

Steps:

  • Rinse the sliced shallot under cold water and transfer to a large bowl.
  • Cut the stalks away from the broccoli heads. Using a knife or vegetable peeler, remove the fibrous outer layer of the stalks so its light green insides emerge; compost or discard the outer layer. Thinly slice the stalks crosswise, then thinly slice the heads into bite-size pieces. (A mix of shapes and sizes adds texture to the salad, so chop up the broccoli a few ways; there's no one right way to go about it.) Transfer to the large bowl as you go, then transfer any loose bits from the cutting board to the bowl.
  • Season the broccoli generously with salt and pepper, then add the almonds, pickled peppers, olives, oil, vinegar and provolone. Toss vigorously with a spoon until everything is combined and the broccoli is shiny with oil.
  • Taste and adjust seasonings with salt, pepper, oil and vinegar as needed. Let sit at least 10 minutes before serving. The salad improves with age as its flavors meld, and it can be refrigerated for up to 4 days. Before serving, bring to room temperature and adjust salt, pepper, oil and vinegar to taste, as flavors change in the fridge.

1 small shallot, thinly sliced
1 1/2 pounds broccoli (about 2 medium heads)
Kosher salt (Diamond Crystal) and black pepper
1/2 cup roasted, salted almonds, coarsely chopped
1/4 cup drained, sliced pickled peppers, such as peperoncini
1/4 cup pitted, torn olives, such as kalamata or Castelvetrano
1/3 cup extra-virgin olive oil, plus more as needed
1/3 cup red wine vinegar, plus more as needed
3 slices provolone (about 3 ounces), torn or cut into bite-size pieces (or use 1 1/2 ounces aged provolone)

SICILIAN PASTA AND BROCCOLI

This is a simple dish my grandmother made for me when I was a child. Now I make it for my daughter, Xea, and she loves it. As the broccoli takes on a toasty brown color, it develops a delicious nutty flavor that even picky kids will like.

Provided by Antonia Lofaso

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7



Sicilian Pasta and Broccoli image

Steps:

  • Heat the water for your pasta while you prepare the broccoli.
  • In a shallow, 10-inch saute pot, heat the 1 cup olive oil over medium-high heat (see Cook's Note). Add the broccoli to the oil and season it with salt. Saute the broccoli for about 4 minutes, or until it takes on a toasty color. The broccoli will absorb a lot of the oil, so if you find your pot getting dry, just add a little more oil to it. Throw in the garlic and cook for about another minute, until it's slightly brown. Don't burn the garlic! Take the broccoli off the heat and set it aside.
  • Prepare the penne according to the package directions. Drain the pasta and toss it in the pot with the broccoli, garlic, and olive oil. If the mixture seems dry, add a little more oil.
  • Toss in the Parmigiano-Reggiano cheese, stir, and garnish with the parsley.

1 cup olive oil, or more if needed
2 large heads broccoli, cut in 1-inch florets (about 6 cups)
1 tablespoon kosher salt, plus more for salting the pasta water
8 garlic cloves, roughly chopped
1 pound penne rigate (Penne rigate is my favorite because the ridges give it more texture.)
1/2 cup shredded or grated Parmigiano-Reggiano cheese
2 tablespoons chopped Italian flat-leaf parsley, for garnish

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