Sinigang Na Isda Sa Miso Fish Stew With Miso Recipes
SINIGANG NA BANGUS (FILIPINO MILKFISH IN TAMARIND BROTH)
In this Filipino fish recipe, bangus (milkfish) is stewed in a flavorful, slightly sour tamarind broth with lots of vegetables, an all-time favorite.
Provided by Menewdewonhall
Categories World Cuisine Recipes Asian Filipino
Time 35m
Yield 5
Number Of Ingredients 12
Steps:
- Pour water into a pot. Add onions and tomatoes, cover, and bring to a boil. Add milkfish, eggplants, beans, radishes, okra, and green chile peppers. Boil for 5 minutes. Stir in watercress and tamarind powder. Cover, reduce heat, and season with salt. Boil for 5 minutes until fish is cooked through.
Nutrition Facts : Calories 291.3 calories, Carbohydrate 38.1 g, Cholesterol 47.4 mg, Fat 6.8 g, Fiber 9.4 g, Protein 23.2 g, SaturatedFat 0.2 g, Sodium 126.2 mg, Sugar 10.3 g
FISH SINIGANG (TILAPIA) - FILIPINO SOUR BROTH DISH
A very simple and quick Filipino dish. This is a sour broth soup with tilapia fish fillets. The flavor is sour but it actually enhances your appetite. This is considered comfort food in my house.
Provided by Meli D
Categories Soups, Stews and Chili Recipes Broth and Stock Recipes
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- In a medium pot, combine the tilapia, bok choy, tomatoes and radish. Stir together the tamarind paste and water; pour into the pot. Toss in the chili peppers if using. Bring to a boil, and cook for 5 minutes, or just until the fish is cooked through. Even frozen fish will cook in less than 10 minutes. Do not over cook or else the fish will fall apart. Ladle into bowls to serve.
Nutrition Facts : Calories 111.6 calories, Carbohydrate 13.4 g, Cholesterol 21 mg, Fat 1 g, Fiber 2.1 g, Protein 13.1 g, SaturatedFat 0.2 g, Sodium 63.1 mg, Sugar 2.6 g
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