Skillet Chicken With Black Beans Rice And Chiles Recipes

BLACK BEAN CHICKEN WITH RICE

This spicy family favorite calls for just a few basic ingredients, so it's quick and easy to stir up in your skillet on a weeknight. -Molly Newman, Portland, Oregon

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

Black Bean Chicken with Rice image

Steps:

In a small bowl, mix seasonings; sprinkle over both sides of chicken. In a large nonstick skillet, heat oil over medium heat. Brown chicken on both sides., Add beans, corn and salsa to skillet; cook, covered, 10-15 minutes or until a thermometer inserted in chicken reads 165°. Remove chicken from pan; cut into slices. Serve with bean mixture and rice.

Nutrition Facts : Calories 400 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 670mg sodium, Carbohydrate 52g carbohydrate (4g sugars, Fiber 8g fiber), Protein 32g protein.

Ingredients

3 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon pepper
1/4 teaspoon salt
4 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons canola oil
1 can (15 ounces) black beans, rinsed and drained
1 cup frozen corn
1 cup salsa
2 cups hot cooked brown rice

ONE-PAN BLACK BEANS, CHICKEN AND RICE

Give chicken stew a Southwestern twist with cumin, beans, and convenient frozen bell peppers and onions.

Provided by By Betty Crocker Kitchens

Categories Entree

Yield 4

Number Of Ingredients 10

One-Pan Black Beans, Chicken and Rice image

Steps:

Heat oil in large skillet over medium-high heat until hot. Add rice, cumin and chili powder; cook and stir 1 minute.
Stir in all remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer 15 to 18 minutes or until liquid is absorbed and rice is tender, stirring occasionally.
Remove skillet from heat. Uncover; fluff mixture with fork. Sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese is melted before serving.

Nutrition Facts : Calories 550, Carbohydrate 75 g, Cholesterol 75 mg, Fat 1/2, Fiber 8 g, Protein 39 g, SaturatedFat 5 g, ServingSize 1 1/2 Cups, Sodium 1010 mg, Sugar 5 g

Ingredients

2 teaspoons oil
1 cup uncooked regular long-grain white rice
1 1/2 teaspoons cumin
1 teaspoon chili powder
2 cups cubed cooked chicken
2 cups frozen bell pepper and onion stir-fry, coarsely chopped
1 (15-oz.) can Progresso™ black beans, drained, rinsed
1 3/4 cups Progresso™ chicken broth (from 32-oz cartons)
2 tablespoons water
2 oz. (1/2 cup) shredded Cheddar cheese

SKILLET CHICKEN WITH BLACK BEANS AND RICE

I work long hours so I'm always looking for a good meal I can freeze and take to work as I need it. This meal works great and the best part? It's healthy too.

Provided by GenYChef

Categories Chicken

Time 28m

Yield 4 serving(s)

Number Of Ingredients 10

Skillet Chicken With Black Beans and Rice image

Steps:

Slice the chicken breasts at an angle to make 1/2-3/4 inch thick slices.
Preaheat olive oil on skillet to medium high.
Just as the olive oil starts to 'smoke' reduce heat to medium and add the garlic.
Quickly stir until the garlic is just aromatic (15-20 seconds) and add chicken.
Continue to cook on medium heat until the chicken is cooked through and slightly browned.
Remove the chicken from skillet and set aside.
Add 1 tbsp water to the skillet and scrap until the drippings are glazed.
In the same skillet combine the black beans, corn, and salsa and heat on low/medium-low until warm.
Serve the chicken on a bed of rice with the black beans & salsa mix on the side.

Nutrition Facts : Calories 598.8, Fat 13.3, SaturatedFat 3, Cholesterol 46.4, Sodium 551.1, Carbohydrate 92.5, Fiber 8.9, Sugar 1.8, Protein 27.9

Ingredients

2 uncooked chicken breasts
1 tablespoon olive oil
2 garlic cloves, crushed
1 tablespoon water
1 cup canned black beans, drained and rinsed
1/2 cup salsa
1/2 cup frozen corn, thawed
2 cups precooked brown rice, preheated
1/8 teaspoon table salt, to taste
1/8 teaspoon ground black pepper, to taste

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