Skinnier Chicken Stroganoff Recipes

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CHICKEN STROGANOFF

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 13



Chicken Stroganoff image

Steps:

  • Bring a large pot of salted water to a boil. Add the noodles and cook as the label directs, then drain. Meanwhile, melt 2 tablespoons butter in a large skillet over medium-high heat. Add the onion and cook until slightly soft, about 2 minutes. Add the mushrooms and cook, stirring, until they begin to brown, about 2 minutes. Add the remaining 1 tablespoon butter, the chicken, flour, paprika, 1 teaspoon salt and 1/4 teaspoon pepper. Cook, stirring, until the chicken browns, about 3 minutes. Add the chicken broth and Worcestershire sauce and bring to a gentle simmer; cook until thickened, about 5 minutes. Stir in the sour cream and season with salt and pepper. Continue simmering gently until the chicken is cooked through, about 2 more minutes. Divide the noodles among plates. Top with the chicken mixture, parsley, some sour cream and paprika.

Kosher salt
12 ounces wide egg noodles
3 tablespoons unsalted butter
1 small onion, chopped
4 ounces white or cremini mushrooms, sliced (about 2 cups)
1 1/4 pounds skinless, boneless chicken thighs, cut into chunks
2 tablespoons all-purpose flour
1 teaspoon paprika, plus more for topping
Freshly ground pepper
1 cup fat-free low-sodium chicken or mushroom broth
1 tablespoon Worcestershire sauce
1/2 cup sour cream, plus more for topping
2 tablespoons chopped fresh parsley

HEALTHIER SLOW COOKER CHICKEN STROGANOFF

Cubed chicken breast cooked in the slow cooker with a creamy sauce mixture. This healthier version includes peas, low-fat cream cheese, butter instead of margarine, and natural cream of chicken soup. You also make your own seasoning mix instead of using a packaged mix. Serve over hot cooked rice or noodles, if desired.

Provided by MakeItHealthy

Categories     Main Dish Recipes     Pasta     Chicken

Time 5h40m

Yield 4

Number Of Ingredients 12



Healthier Slow Cooker Chicken Stroganoff image

Steps:

  • Combine the carrot, parsley, onion, garlic, lemon zest, salt, and ground pepper in a small blender or food processor. Process until finely chopped and transfer to slow cooker. Add chicken and butter and mix. Cook on Low for 5 to 6 hours.
  • Stir in Neufchatel cheese, chicken soup, and peas. Cook on High until heated through, about 30 minutes.

Nutrition Facts : Calories 329.7 calories, Carbohydrate 6.9 g, Cholesterol 107.6 mg, Fat 16.9 g, Fiber 2.7 g, Protein 32.7 g, SaturatedFat 8.5 g, Sodium 1163.7 mg, Sugar 2.5 g

1 tablespoon chopped carrot
1 tablespoon chopped parsley
1 tablespoon chopped onion
1 clove garlic
¼ teaspoon lemon zest
1 teaspoon salt
¼ teaspoon ground black pepper
4 skinless, boneless chicken breast halves - cubed
2 tablespoons butter
4 ounces Neufchatel cheese
8 ounces natural cream of chicken soup
1 cup frozen peas

CHICKEN STROGANOFF I

I wanted something like the traditional beef stroganoff and threw this one together, writing down everything as I went so I wouldn't forget. I served with noodles, but rice would be great, too. Asparagus for a vegetable and a green or fruit salad is great! Nutmeg seems to be the secret ingredient of many Stroganoff recipes.

Provided by Marilyn G.

Categories     Main Dish Recipes     Pasta     Chicken

Yield 4

Number Of Ingredients 14



Chicken Stroganoff I image

Steps:

  • In a shallow dish or bowl, season flour with salt and pepper to taste. Dredge chicken in seasoned flour to coat. In a large skillet, brown coated chicken in melted butter or margarine until golden.
  • In a medium bowl combine the soup, half-and-half, dry onion soup mix, parsley, garlic, mushrooms, nutmeg and browning sauce. Mix all together and pour mixture over chicken in skillet. Reduce heat to low and let simmer, covered, for 1 hour.
  • Stir in sour cream and heat through, but DO NOT BOIL! Top with chopped green onion and serve over noodles or rice, if desired.

Nutrition Facts : Calories 704.2 calories, Carbohydrate 65.4 g, Cholesterol 135.5 mg, Fat 30.5 g, Fiber 2.7 g, Protein 41.4 g, SaturatedFat 16.5 g, Sodium 1281.5 mg, Sugar 1.9 g

4 skinless, boneless chicken breast halves
2 cups all-purpose flour for coating
salt and pepper to taste
1 tablespoon butter
1 (10.75 ounce) can condensed cream of chicken soup
1 ¼ cups half-and-half cream
1 (1 ounce) package dry onion soup mix
2 tablespoons chopped fresh parsley
2 cloves garlic, minced
2 cups fresh sliced mushrooms
¼ teaspoon ground nutmeg
1 teaspoon browning sauce
1 cup sour cream
⅛ cup chopped green onion for topping

SIMPLE GROUND CHICKEN STROGANOFF

It's easy, fast and tasty.From Tyson. In my case, I add some real garlic and lots of freshly ground black pepper. I serve it over rice, but noodles work as well.

Provided by HEP MEP

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



Simple Ground Chicken Stroganoff image

Steps:

  • Heat a large skillet over medium heat. Add chicken and break into small crumbles; add onion, garlic powder, salt and pepper. Cook 6 to 8 minutes or until chicken is no longer pink.
  • Blend soup, broth, mushrooms, flour aqnd tomato paste: add to skillet. Heat until bubbly, stirring frequently. Reduce heat and simmer for about ten minutes, stirring frequently. Stir in sour cream and heat through.
  • Sprinkle with parsley and serve over rice or pasta.

Nutrition Facts : Calories 331.6, Fat 19.9, SaturatedFat 7.1, Cholesterol 112.5, Sodium 1242.6, Carbohydrate 14.6, Fiber 2.1, Sugar 4.7, Protein 24.7

1 lb fresh ground chicken
1/2 cup chopped onion
1/8 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons flour
1 cup chicken broth
1 (10 3/4 ounce) can cream of mushroom soup
1 (4 ounce) can mushroom stems and pieces, drained (I use fresh)
1/2 cup sour cream
1 tablespoon tomato paste (optional)
chopped parsley

SKINNIER CHICKEN STROGANOFF

Make and share this Skinnier Chicken Stroganoff recipe from Food.com.

Provided by SusieQusie

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13



Skinnier Chicken Stroganoff image

Steps:

  • Fry bacon; crumble and set aside. ( I layer the slices with paper towels and microwave a couple of minutes until crisp).
  • Cook noodles according to package directions. Drain and keep warm. (or to save time - multitask by cooking the noodles as you finish off the remaining steps.).
  • Heat oil in a skillet over medium-high heat. Add chicken; cook and stir till chicken is no longer pink, about 5 minutes. Remove from skillet.
  • Reduce heat to medium; add mushrooms, onion and garlic. Cook and stir 3 minutes. (Pour off excess liquid if needed).
  • Return chicken and crumbled bacon to skillet.
  • Mix together sour cream, flour, salt and pepper. Whisk in the broth until sauce is smooth.
  • Stir sauce into chicken mixture, briefly bring to a boil then reduce heat & simmer for 2 minutes.
  • Adjust salt and pepper as needed, stir in the parsley and serve over noodles.

Nutrition Facts : Calories 298.8, Fat 12.9, SaturatedFat 5, Cholesterol 102.9, Sodium 891.6, Carbohydrate 14.3, Fiber 1.6, Sugar 3.3, Protein 31.2

4 slices turkey bacon, cooked and crumbled
6 ounces cholesterol-free egg noodles (uncooked weight)
1 teaspoon vegetable oil
1 lb boneless skinless chicken breast, cut into 1/4-inch strips
8 ounces mushrooms, sliced
1 cup chopped onion
1 garlic clove, minced
3/4 cup low-fat sour cream
1/4 cup flour
1/4 teaspoon salt
1/4 teaspoon black pepper
1 (14 1/2 ounce) can fat-free chicken broth
2 tablespoons parsley, minced

CHICKEN STROGANOFF

Provided by Katie Lee Biegel

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 13



Chicken Stroganoff image

Steps:

  • In a large skillet, melt the butter over medium heat. Add the mushrooms and cook, stirring occasionally, until golden brown, 5 to 7 minutes. Season with salt and pepper. Remove from the skillet and set aside.
  • Season the chicken with salt and pepper. Return the skillet to the stove, add the olive oil and increase the heat to medium high. Add the chicken, working in batches if necessary, and cook until it begins to brown on each side, about 5 minutes. Add the onions and cook until tender, 3 to 4 minutes. Stir in the flour and cook for an additional 2 minutes. Stir in the broth, scraping up any browned bits with a wooden spoon. Stir in the Worcestershire sauce, soup mix and cooked mushrooms. Reduce the heat to low and simmer until the broth is thickened to a gravy, about 7 minutes. Stir in the sour cream.
  • Serve over egg noodles with a dollop of sour cream and garnish with fresh chives.

1 tablespoon unsalted butter
8 ounces cremini mushrooms, sliced
Kosher salt and freshly ground black pepper
1 1/2 pounds boneless, skinless chicken breasts, cut into chunks
1 tablespoon olive oil
1 yellow onion, thinly sliced
3 tablespoons all-purpose flour
3 cups chicken broth
1 tablespoon Worcestershire sauce
1 packet French onion soup mix
1/3 cup sour cream, plus more for serving
Cooked wide egg noodles, for serving
3 tablespoons minced fresh chives

SKINNY BEEF STROGANOFF

I used 95%-lean ground beef and sauteed it with fresh mushrooms and onion with garlic and mustard powder. You'll want to be sure to drain off any fat and the liquid from the mushrooms. I added a combination of low-fat sour cream, low-fat mayonnaise, and low-sodium beef broth. The flavors of beef, mushrooms, and sauce all came through individually and melded together wonderfully in this skinny beef stroganoff.

Provided by Scott Koeneman

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 35m

Yield 6

Number Of Ingredients 11



Skinny Beef Stroganoff image

Steps:

  • Bring a pot of lightly salted water to a boil over high heat. Add egg noodles and cook, stirring occasionally, until tender yet firm to the bite, about 5 minutes.
  • At the same time, heat a large skillet over medium-high heat. Saute ground beef, mushrooms, onion, garlic, mustard powder, salt, and pepper in the skillet until meat is browned and onion and mushrooms are tender, 7 to 10 minutes. Drain and discard excess fat and liquid.
  • Meanwhile, combine sour cream, mayonnaise, and beef broth in a small bowl. Stir into beef mixture and let simmer, about 10 minutes.
  • Plate noodles and top with sauce or mix noodles into the sauce and serve.

Nutrition Facts : Calories 369.1 calories, Carbohydrate 26.3 g, Cholesterol 88.2 mg, Fat 19.8 g, Fiber 1.7 g, Protein 21 g, SaturatedFat 6.5 g, Sodium 420.3 mg, Sugar 2.9 g

1 (6 ounce) package egg noodles (such as No Yolks®)
1 pound lean ground beef
1 (8 ounce) package mushrooms, sliced
1 medium onion, diced
2 cloves garlic, minced
½ teaspoon mustard powder
½ teaspoon salt
½ teaspoon freshly ground black pepper
½ cup light sour cream
½ cup light mayonnaise
½ cup low-sodium beef broth

CHICKEN STROGANOFF

I found this in a box of recipe cards I bought at a garage sale.It works well for us as it's simple to make.

Provided by JustJanS

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Chicken Stroganoff image

Steps:

  • In a large frying pan, heat oil over medium heat until hot but not smoking.
  • Add onion, garlic and mushrooms and fry, stirring constantly for 5 minutes.
  • Add the stock and cook, stirring occasionally for 6-8 minutes, until vegetables are tender and liquid has evaporated.
  • Add the remaining ingredients and cook stirring frequently for 2-3 minutes or until well heated through.
  • Serve over egg noodles or rice.

Nutrition Facts : Calories 260.2, Fat 14.6, SaturatedFat 5.7, Cholesterol 73.2, Sodium 188.2, Carbohydrate 10.6, Fiber 1.2, Sugar 3.2, Protein 21.8

1 tablespoon olive oil
1 onion, cut into thin wedges
1 garlic clove, crushed
2 cups sliced mushrooms
1/3 cup chicken stock
2 cups cubed cooked chicken
2 tablespoons tomato paste
1 cup light sour cream
1/4 teaspoon nutmeg
1/4 teaspoon black pepper (more is better in stroganoff I reckon)

BEST CHICKEN STROGANOFF

Well, I was panicking over losing a well-liked chicken stroganoff and decided to "ad-lib" as I call it. The results were even better than the recipe that I had lost, so it's my new and improved replacement. Hope you enjoy as well as I do!

Provided by luvinmykids

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7



Best Chicken Stroganoff image

Steps:

  • In 2 quart microwave-safe dish, melt butter. (About 30 seconds on HIGH.).
  • Dissolve bouillon cube in boiling water.
  • Add dry onion soup mix, bouillon and cream of mushroom soup to melted butter and mix well. Microwave on HIGH for 1-2 minutes, stir and microwave another 1-2 minutes until bubbly.
  • Stir in chicken and sour cream and microwave 5 minutes or until bubbly, stirring halfway through. Serve with rice or desired type of pasta.

Nutrition Facts : Calories 446.5, Fat 35.4, SaturatedFat 17.8, Cholesterol 102.8, Sodium 1619.4, Carbohydrate 13.7, Fiber 0.6, Sugar 3.3, Protein 19.2

1/4 cup butter
1 (1 3/8 ounce) packet dry onion soup mix
1 cup boiling water
1 chicken bouillon cube
1 (10 3/4 ounce) can cream of mushroom soup
2 chicken breasts, cooked and cubed
1 cup sour cream

CHICKEN STROGANOFF

Make and share this Chicken Stroganoff recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 11



Chicken Stroganoff image

Steps:

  • Place chicken in a lightly greased 13x9 inch baking dish.
  • Melt butter in a skillet; add onion and mushrooms.
  • Saute until tender.
  • Add wine and next 4 ingredients; pour over chicken.
  • Baked, covered at 350 degrees for 45 minutes.
  • Remove from oven, remove chicken with tongs.
  • Stir in sour cream into drippings, and return chicken to mixture.
  • Bake uncovered, 10 more minutes or until done.
  • Serve over hot noodles.

Nutrition Facts : Calories 412.3, Fat 29.2, SaturatedFat 14.2, Cholesterol 87, Sodium 602.9, Carbohydrate 13.2, Fiber 1.1, Sugar 3.6, Protein 20.4

4 chicken breast halves
2 tablespoons butter or 2 tablespoons margarine
1 medium onion, chopped
1 (8 ounce) package sliced fresh mushrooms
1/2 cup dry white wine
1 (10 1/2 ounce) can cream of mushroom soup
1/2 teaspoon dried oregano
1/2 teaspoon dried rosemary
1/4 teaspoon pepper
1 cup sour cream
hot cooked egg noodles

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