Skinny Bell Pepper Hummus Recipes
ROASTED RED BELL PEPPER HUMMUS
Provided by Guy Fieri
Categories appetizer
Time 1h25m
Yield 8 to 12 servings
Number Of Ingredients 11
Steps:
- Mix all ingredients, except olive oil and pita bread, in food processor until pureed, then slowly add in olive oil.
- Let set up for 1 hour prior to serving.
- Serve with toasted pita bread.
Nutrition Facts : Calories 143 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 275 milligrams, Carbohydrate 15 grams, Fiber 3 grams, Protein 3 grams, Sugar 1 grams
ROASTED RED BELL PEPPER HUMMUS
Make and share this Roasted Red Bell Pepper Hummus recipe from Food.com.
Provided by Lavender Lynn
Categories Spreads
Time 1h5m
Yield 4 cups
Number Of Ingredients 12
Steps:
- Place the whole peppers in an oven-proof skillet and set them to cook in a preheated 450°F oven. Turn the peppers every 10 minutes. Roast them for approximately 30 minutes or until the skins have blackened. Place the roast peppers directly from the oven into paper bag and seal it closed.
- Allow the peppers to rest for 10 minutes in the bag, this will loosen their skins. Remove the peppers from the bag and while holding them under cool running water, peel away the black skins and remove the stems and seeds; all that should remain is the flesh of the roast peppers.
- Combine the roast peppers, chickpeas and garlic in a food processor and puree until smooth. Add the tahini, lemon, paprika, chili powder, cumin, salt and cayenne pepper; puree another minute until the mixture is very smooth.
- To serve: place the hummus on a large plate that has been lined with lettuce leaves. Make an indentation in the center of the hummus and pour in the olive oil. Sprinkle the parsley across the hummus and serve with flatbread or pita.
SPICY THREE PEPPER HUMMUS
My family loves a popular brand of 3 pepper hummus. Unfortunately, they love it so much that a container is demolished in one sitting! This recipe makes 3 times the amount in the sore bought containers for about the same price as one 8 ounce tub.
Provided by FLCRACKER
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 8h15m
Yield 24
Number Of Ingredients 11
Steps:
- In the bowl of a stand mixer, combine the garbanzo beans, olive oil, lemon juice, tahini, garlic, jalapeno, and juice from the jalapeno jar. Season with black pepper, cayenne, cumin and oregano.
- Mix using the whisk attachment on low speed until the ingredients start to blend, then turn the speed to medium, and blend to your desired consistency. Cover and refrigerate overnight to allow the flavors to blend. Make sure your container is sealed well, or your fridge will smell like garlic!
Nutrition Facts : Calories 65.1 calories, Carbohydrate 9.4 g, Fat 2.3 g, Fiber 1.9 g, Protein 2.2 g, SaturatedFat 0.3 g, Sodium 122.5 mg, Sugar 0.1 g
EASY RED PEPPER HUMMUS
Red Pepper Hummus that has been a favorite of all my friends. Easy to make! Serve with chips, pita chips, veggies, or whatever.
Provided by kfordham281
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 8
Number Of Ingredients 9
Steps:
- In a food processor or blender, mix the garbanzo beans, olive oil, red bell pepper, tahini, lime juice, water, salt, black pepper, and garlic powder. Blend until smooth.
Nutrition Facts : Calories 101.2 calories, Carbohydrate 15.1 g, Fat 3.4 g, Fiber 3.2 g, Protein 3.4 g, SaturatedFat 0.4 g, Sodium 318.1 mg, Sugar 0.8 g
SKINNY BELL PEPPER HUMMUS
This is my lower-fat take on hummus. The bell pepper taste is subtle, but keeps the hummus from being bland without tahini. I like it pretty garlicky, use one clove if you prefer a milder flavor.
Provided by Natalia - St Louis
Categories Spreads
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Chop garlic in food processor.
- Add chick peas, peppers and olive oil, process until peppers are fully incorporated.
- Add salt and cumin, process until smooth.
Nutrition Facts : Calories 172.3, Fat 4.8, SaturatedFat 0.6, Sodium 921.6, Carbohydrate 27.3, Fiber 5.3, Sugar 0.7, Protein 5.9
More about "skinny bell pepper hummus recipes"
SKINNY ROASTED RED PEPPER HUMMUS - KIM'S CRAVINGS
Chop 1/2 of one of the peppers (2 quarters) into small pieces for topping, set aside. Place remaining peppers, chickpeas, lemon juice, garlic, …
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Reviews 4Category AppetizerServings 0.25Total Time 25 mins
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Reviews 4Category AppetizerServings 0.25Total Time 25 mins
- Line a baking sheet with foil, core and seed peppers then slice into quarters. Align peppers on baking sheet and set oven rack about mid-level. Broil peppers on high for 10-15 minutes and until nicely charred. Remove from oven and let them rest for 10 minutes. Chop 1/2 of one of the peppers (2 quarters) into small pieces for topping, set aside.
- Place remaining peppers, chickpeas, lemon juice, garlic, olive oil, water, salt, cumin and paprika into the bowl of a food processor or high-speed blender and blend or puree until very smooth. If you want a thinner hummus, add another tablespoon or two of water. Taste and add additional salt and/or other seasonings as needed.
- Transfer to a serving bowl, top with chopped red pepper, parsley, paprika and olive oil, if desired. Hummus stores well in the fridge for one week.
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4.9/5 (40)Calories 362 per servingCategory Appetizer
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4.9/5 (40)Calories 362 per servingCategory Appetizer
- Preheat oven to 450 degrees F (skip this part if using jarred roasted red peppers and jalapeno. see note below)
- Place the red bell pepper strips and jalapeno in a small baking dish or cast iron pan. Drizzle generously with olive oil. Bake in heated oven for 15 to 20 minutes or until tender and well-charred (check part-way and turn peppers over as needed.) Remove from oven and let cool. Drain from oil.
- In the large bowl of a food processor fitted with a blade, add the roasted bell peppers and jalapeno along with the chickpeas, garlic, tahini, sumac, smoked paprika, and lemon juice (do not add pine nuts yet.) Drizzle a little extra virgin olive oil. Run the processor until you reach the desired creamy paste consistency. Test and adjust seasoning,if needed. Run the processor again to combine.
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Reviews 100Calories 195 per servingCategory Side Dish, Appetizer
From inspiredtaste.net
Reviews 100Calories 195 per servingCategory Side Dish, Appetizer
BELL PEPPER AND HUMMUS SNACK RECIPE AND NUTRITION - EAT ... - EAT …
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#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #appetizers #beans #vegetables #african #asian #middle-eastern #easy #dips #spreads #food-processor-blender #dietary #low-cholesterol #low-saturated-fat #chick-peas-garbanzos #low-in-something #peppers #equipment #small-appliance #3-steps-or-less
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