Skinny Broccoli Salad Recipes

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SUNNY'S QUICK STEAMED BROCCOLI SALAD

Provided by Sunny Anderson

Categories     side-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 13



Sunny's Quick Steamed Broccoli Salad image

Steps:

  • For the broccoli: Steam the broccoli according to the package directions.
  • Add the thyme, garlic and zest to a large bowl and brush or rub the ingredients against the bottom and sides of the bowl. Add the steamed broccoli and toss. Refrigerate until chilled.
  • For the dressing: In a medium bowl, add the mayonnaise, sriracha, lemon juice, sugar and some black pepper. Whisk until the sugar dissolves.
  • For the salad: Add the red onions, raisins and cranberries to the bowl with the dressing. Stir to combine.
  • Discard the thyme from the broccoli. Add the dressing and gently fold until the broccoli is evenly coated. Serve chilled or at room temperature sprinkled with the almonds.

Two 10- to 12-ounce bags steamable broccoli florets, such as Birds Eye
4 to 6 sprigs fresh thyme
1 clove garlic, grated on a rasp grater
Zest of 1 lemon
1/2 cup mayonnaise
1 tablespoon plus 1 teaspoon sriracha
1 tablespoon lemon juice
1 tablespoon sugar
Freshly cracked black pepper
1/4 cup finely chopped red onion
1/4 cup raisins
1/4 cup dried cranberries
1/4 cup toasted sliced almonds

SKINNY LEMON BROCCOLI SALAD

72% less total fat • 100% less cholesterol than the original recipe. This mixture is a perfect summer side dish. The satisfying crunch and hint of sweet and sour are perfect with grilled burgers or chicken.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 1h20m

Yield 8

Number Of Ingredients 9



Skinny Lemon Broccoli Salad image

Steps:

  • In a large bowl, stir together mayonnaise, yogurt, lemon peel, lemon juice, and ginger. Add broccoli, red onion, and cranberries. Toss to coat. Cover and chill for 1 to 24 hours. Just before serving, sprinkle with soy nuts.

Nutrition Facts : Calories 60, Carbohydrate 8 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1/2 cup, Sodium 55 mg, Sugar 4 g, TransFat 0 g

3 tablespoons light mayonnaise or salad dressing
2 tablespoons plain Greek yogurt
1/4 teaspoon finely shredded lemon peel
2 teaspoons lemon juice
1/4 teaspoon grated fresh ginger
4 cups small broccoli and/or cauliflower florets
1/3 cup finely chopped red onion
1/4 cup dried cranberries
3 tablespoons roasted soy nuts

CRUNCHY BROCCOLI SALAD

Growing up, I never liked broccoli, but I'm hooked on this salad's light, sweet taste. It gives broccoli a whole new look and personality. -Jessica Conrey, Cedar Rapids, Iowa

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 8



Crunchy Broccoli Salad image

Steps:

  • In a large bowl, combine broccoli, green onions and cranberries. In a small bowl, whisk oil, vinegar and sugar until blended; drizzle over broccoli mixture and toss to coat. Refrigerate until serving. Sprinkle with sunflower kernels and bacon before serving.

Nutrition Facts : Calories 121 calories, Fat 7g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 233mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

8 cups fresh broccoli florets (about 1 pound)
1 bunch green onions, thinly sliced
1/2 cup dried cranberries
3 tablespoons canola oil
3 tablespoons seasoned rice vinegar
2 tablespoons sugar
1/4 cup sunflower kernels
3 bacon strips, cooked and crumbled

SKINNY BROCCOLI SALAD

Make and share this Skinny Broccoli Salad recipe from Food.com.

Provided by MummaKat

Categories     Cauliflower

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9



Skinny Broccoli Salad image

Steps:

  • Mix all ingredients together in a large bowl and toss with reduced fat ranch dressing.
  • Refrigerate until serving.

Nutrition Facts : Calories 299.7, Fat 13.2, SaturatedFat 2.6, Cholesterol 15.5, Sodium 1211.9, Carbohydrate 36.4, Fiber 10.3, Sugar 10.2, Protein 14.8

2 heads fresh broccoli, chopped
1 head fresh cauliflower, chopped
1/2 cup red pepper, chopped
1/2 cup green pepper, chopped
1/2 red onion, chopped
1/2 cup green olives
1 cup tomatoes, chopped
1 cup reduced-fat sharp cheddar cheese, shredded
1 cup reduced-fat ranch dressing

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