Skinny Chili Cumin Sweet Potato Kumara Chips Recipes

Steps:

• Heat oven to 450°F.
• Coat oven safe pan with oil or cooking spray.
• Place cod in pan.
• Sprinkle chili powder, herb and salt.
• Roast 5-7 minutes until opaque.
• Melt butter in small saucepan.
• Add cumin and lime juice and cook for 1 more minute.
• Before serving drizzle butter mixture over cod.

Steps:

• Heat the oven to 220c, 425f, gas mark 7.
• Wash the potatoes and pat dry.
• Chop each potato into 8 wedges and put in a bowl. Add the olive oil, salt and chili powder and toss well.
• Put on a baking sheet and cook in the oven for 15 minutes. Turn over and cook for another 15 minutes, then turn once more and cook for a final 25 - 30 minutes until crisp and golden.

Steps:

• Cook the garlic in the chicken stock until it is tender& set aside.
• Combine the polenta& 2 cups of the cold water, stir until mixed.
• Bring the other 2 cups of cold water to the boil in a large pot with the salt.
• Add the polenta mix and cook for 5 minutes, stirring vigoursly.
• Turn the heat down to low& cook for 30 minutes until mixture comes away from the sides.
• Chop the garlic very finely, then add to the polenta with the parmesan, stir until combined.
• Pour the mixture into an oiled baking tray& spread out to about 1/2 centimetre thick.
• Cool overnight.
• Cut into chips.
• Beat the eggs& milk together.
• Dust the chips in the flour, dip in the egg, then coat in the breadcrumbs.
• Repeat this process until all the chips are crumbed.
• Heat the oil in a large pot until hot.
• Deep-fry the chips until they are golden brown.
• Drain well& serve hot.