Skinny Confetti Quinoa Salad Recipes
CONFETTI QUINOA
Quinoa, pronounced "keenwa," quadruples in size when cooked yet stays crunchy and nutty. This recipe (which I've not tried) adds a variety of colors of bell pepper to the quinoa for the effect of confetti. From Laurel's Kitchen Cookbook and submitted for Zaar World Tour II.
Provided by Debs Recipes
Categories Grains
Time 20m
Yield 3 cups, 4-5 serving(s)
Number Of Ingredients 7
Steps:
- Add quinoa to boiling water and salt; reduce heat then cover and simmer 15 minutes until water is absorbed.
- Meanwhile, sauté onion and pepper in olive oil; add to cooked quinoa; add almonds or water chestnuts just before serving.
ZESTY CONFETTI SALAD WITH QUINOA
A blend of veggies and quinoa pulled together with a tangy, slightly spicy citrus-pepita dressing. Though there are a lot of ingredients, it's easy to make.
Provided by MN_SpiceHunter
Categories Grains
Time 55m
Yield 5-7 serving(s)
Number Of Ingredients 17
Steps:
- Rinse quinoa well. Combine with 3/4 cup water in small saucepan. Bring to a boil. Cover, reduce heat and simmer 15-20 minutes or until water is absorbed and holes have formed in surface of quinoa. Remove from heat and cool to room temperature or cooler.
- Dry toast pepitas by putting them in a large skillet or frying pan and shaking over high heat until they begin to pop and "dance". Remove from heat.
- In food processor, combine pepitas, cilantro, lime juice, orange juice concentrate, olive oil, chili powder, cumin and salt. Blitz until a rough paste forms. (It looks a little funny at this stage--don't worry!).
- In a very large bowl, combine veggies, quinoa and sesame seeds and toss. Add citrus-pepita dressing and mix well to coat. Chill at least one hour; overnight is ideal.
Nutrition Facts : Calories 285.4, Fat 14.2, SaturatedFat 2.3, Sodium 169.3, Carbohydrate 35, Fiber 7.3, Sugar 11.7, Protein 9
CONFETTI QUINOA SALAD
A colorful side to complement any entrée. It's good for you, too-featuring protein-rich grains and edamame.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 1h
Yield 16
Number Of Ingredients 10
Steps:
- In 3-quart saucepan, heat quinoa, water and salt to boiling; reduce heat. Cover and simmer 15 to 20 minutes or until quinoa is tender. Cool at least 30 minutes.
- Cook and drain edamame as directed on bag. Rinse with cold water to cool; drain.
- In large serving bowl, toss quinoa, edamame and remaining ingredients. Serve immediately, or cover and refrigerate 1 to 2 hours before serving.
Nutrition Facts : Calories 120, Carbohydrate 12 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 320 mg, Sugar 4 g, TransFat 0 g
CONFETTI QUINOA
If you have never tried quinoa, start with my easy side, brimming with colorful veggies. I serve it with orange-glazed chicken. -Kim Ciepluch, Kenosha, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, bring water to a boil. Add the next 5 ingredients. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. , Stir in lemon juice and oil. Remove from heat; fluff with a fork.
Nutrition Facts : Calories 196 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 307mg sodium, Carbohydrate 29g carbohydrate (1g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
AMAZING MEXICAN QUINOA SALAD
Extremely yummy, spicy marinated salad that will keep in the fridge for up to a week! My kids in university love packing this up for their lunch. You have everything you need for a very healthy meal in one dish! Substitute barley for the brown rice if desired. Turtle beans can be substituted for kidney beans.
Provided by Rita
Categories Salad Grains Rice Salad Recipes
Time 2h20m
Yield 8
Number Of Ingredients 15
Steps:
- Mix quinoa, pinto beans, kidney beans, corn, red onion, brown rice, red bell pepper, and cilantro together in a glass or plastic container with a lid.
- Whisk olive oil, vinegar, chili powder, garlic, salt, black pepper, and cayenne pepper together in a bowl; pour over quinoa mixture and toss to coat. Cover bowl with a lid and refrigerate until flavors blend, at least 2 hours. Stir again before serving.
Nutrition Facts : Calories 396.6 calories, Carbohydrate 42.4 g, Fat 22.6 g, Fiber 8.6 g, Protein 9.1 g, SaturatedFat 3 g, Sodium 532 mg, Sugar 2.9 g
More about "skinny confetti quinoa salad recipes"
CONFETTI QUINOA SALAD WITH LIME VINAIGRETTE - ONE LOVELY …
0% Cholesterol 0mg. 9% Sodium 205.3mg. 16% Total Carbohydrate 42.7g. 36% Dietary Fiber 10.1g. Sugars 8.9g. 19% Protein 9.3g. Nutrition …
From onelovelylife.com
Estimated Reading Time 6 mins
From onelovelylife.com
Estimated Reading Time 6 mins
- In a large bowl, combine quinoa, beans, bell pepper, mango, avocado, green onion, and cilantro.
CONFETTI QUINOA SALAD - THE LEAN GREE BEAN
Drain. While the quinoa is cooking, spray a plan with cooking spray or add 1 Tbsp of olive oil to the pan. Cook the onions until they are starting to soften 7-8 minutes. Then, add in corn. Cook just until corn is heated through. Next, add in …
From theleangreenbean.com
Estimated Reading Time 4 mins
From theleangreenbean.com
Estimated Reading Time 4 mins
CONFETTI QUINOA SALAD — CARROTS AND CAKE
Remove from heat and let stand for 5 minutes. Fluff with fork. Transfer to large bowl. Let cool for 15 minutes. Meanwhile, in a small bowl, whisk together pesto, vinegar, oil and pepper. In a large bowl, add quinoa, yellow pepper, cucumber, onion, and chickpeas. Add dressing and toss gently to coat.
From carrotsandcake.ca
Estimated Reading Time 2 mins
From carrotsandcake.ca
Estimated Reading Time 2 mins
CONFETTI QUINOA SALAD RECIPE RECIPE
Crecipe.com deliver fine selection of quality Confetti quinoa salad recipe recipes equipped with ratings, reviews and mixing tips. Get one of our Confetti quinoa salad recipe recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 100% Confetti Quinoa Salad Pillsbury.com A colorful side to complement any entrée. It’s good for you, too—featuring …
From crecipe.com
From crecipe.com
QUINOA AND VEGETABLE SALAD (GLUTEN-FREE) RECIPE ...
Cook quinoa as directed on package; drain. Cool completely, about 30 minutes. 2. Meanwhile, in small nonmetal bowl, place lemon juice, oil and basil; mix well. Set aside for dressing. 3. In large bowl, gently toss cooked quinoa, beans, corn, tomatoes, bell pepper and olives. Pour dressing over quinoa mixture; toss gently to coat.
From lifemadedelicious.ca
From lifemadedelicious.ca
QUINOA SALAD WITH VEGGIES - DINNER AT THE ZOO
Instructions. For the salad: Place the quinoa, cucumbers, cherry tomatoes, bell peppers, onion, feta cheese, chickpeas, parsley and olives in a large bowl. For the dressing: Combine all of the ingredients in a jar and shake vigorously to combine. Store in the refrigerator for up to one week. Pour the dressing over the quinoa mixture and toss to ...
From dinneratthezoo.com
From dinneratthezoo.com
VEGETARIAN QUINOA SALAD RECIPE - SKINNY MS.
Add the quinoa in a sieve and rinse under the faucet. Over medium heat, in a cooking pot, boil the water and the quinoa. When it boils, simmer on low for about 15 minutes or until the water is completely absorbed. Transfer to a bowl and let it cool down. While waiting for the quinoa to cook, grill the vegetables in a dry griddle.
From skinnyms.com
From skinnyms.com
CONFETTI QUINOA SALAD RECIPE LIST - SALEWHALE.CA
2 cups: 25%-less-sodium chicken broth: 1 cup: quinoa, uncooked: 1 cup: cooked fresh corn: 1: each green, yellow and red pepper, chopped: 1/3 cup: …
From salewhale.ca
From salewhale.ca
CONFETTI QUINOA SALAD
Jun 30, 2014 - Heathy, Fit and Focused is about getting fit, losing weight, clean eating & recipes, support and accountability thru healthy living and weight loss.
From pinterest.ca
From pinterest.ca
MEDITERRANEAN QUINOA SALAD - SKINNYTASTE
Fill a medium pot with water, add quinoa and salt to taste and bring to a boil. When the water boils, reduce heat to low and cover; simmer covered 15 minutes. Remove from heat and keep covered an additional 5 minutes without lifting the lid; then fluff with a fork and set aside in a large mixing bowl to cool.
From skinnytaste.com
From skinnytaste.com
CONFETTI QUINOA SALAD | RECIPE | QUINOA SALAD, RECIPES ...
Apr 13, 2013 - A colorful side to complement any entrée. It’s good for you, too—featuring protein-rich grains and edamame.
From pinterest.ca
From pinterest.ca
CONFETTI QUINOA SALAD - A SWEET SPOONFUL
Roughly chop the onions and set aside. Bring quinoa, 3 cups of water and a generous pinch of salt to a boil in a medium saucepan. Cover and reduce the heat; simmer for 10 minutes. Remove from heat and cover. Let sit for 15 minutes. Fluff with a fork and spread into large salad bowl to cool. Place both ears of corn in a large pot of boiling ...
From asweetspoonful.com
From asweetspoonful.com
CONFETTI QUINOA SALAD RECIPE
Crecipe.com deliver fine selection of quality Confetti quinoa salad recipes equipped with ratings, reviews and mixing tips. Get one of our Confetti quinoa salad recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 100% Confetti Quinoa Salad Pillsbury.com A colorful side to complement any entrée. It’s good for you, too—featuring …
From crecipe.com
From crecipe.com
CONFETTI QUINOA TOSS RECIPE - FOOD NEWS
Mix together the cucumber, red pepper, celery, black olives, parsley, red onion, and green onion. Add cooked quinoa, chickpeas, and balanced almonds if desired and toss.
From foodnewsnews.com
From foodnewsnews.com
SKINNY CONFETTI QUINOA SALAD
Jun 25, 2020 - 28% less sodium than the original recipe. Serve this hearty salad as a side or a light meatless main dish. The quinoa and Chick Peas provide as much protein per serving as an ounce of meat. Another bonus: This dish is gluten free.
From pinterest.co.uk
From pinterest.co.uk
MEDITERRANEAN CONFETTI QUINOA SALAD - TWO HEALTHY KITCHENS
Prepare quinoa according to package directions. After cooking, allow to cool completely and fluff with a fork. In a large bowl, combine cooled quinoa, radicchio, spinach, tomatoes, parmesan, basil, feta, pine nuts, garlic, and olives (if using). Stir to combine. In a small bowl, whisk together vinegar, olive oil, salt, and pepper.
From twohealthykitchens.com
From twohealthykitchens.com
FAVORITE QUINOA SALAD RECIPE - COOKIE AND KATE
Remove from heat, cover, and let the quinoa rest for 5 minutes, to give it time to fluff up. In a large serving bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside. In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until blended, then set aside.
From cookieandkate.com
From cookieandkate.com
CONFETTI QUINOA - TRACIDMITCHELL.COM
Add quinoa to boiling water or broth; reducing heat then cover and simmer 15 minutes until water is absorbed. Sauté onion and pepper in butter; add to cooked quinoa; add salt, almonds (or water chestnuts) just before serving.
From tracidmitchell.com
From tracidmitchell.com
EASY CONFETTI QUINOA SALAD OR WARM BOWL RECIPE
Heat the oil in large skillet. Add the carrot, zucchini, yellow squash, and garlic, and cook until crisp tender. Fold in the cooked quinoa, rosemary, and chopped pecans. Season the quinoa with pepper and salt, to taste. Present quinoa on a large platter and garnish with additional toasted pecans. 3.5.3208.
From godairyfree.org
From godairyfree.org
EASY VEGAN QUINOA SALAD - VEGGIES SAVE THE DAY
To prepare the quinoa on the stove, add 2 cups water to the rinsed grains and bring to a boil. Reduce heat and cover. Simmer until the water is absorbed, 15 to 20 minutes. To prepare using an Instant Pot electric pressure cooker, add 1¼ …
From veggiessavetheday.com
From veggiessavetheday.com
QUINOA CONFETTI SALAD - DAIRY FREE RECIPES
Quinoa Confetti Salad might be just the main course you are searching for. One portion of this dish contains about 17g of protein, 6g of fat, and a total of 456 calories. This dairy free and vegetarian recipe serves 2. A mixture of a lovely legume, a lovely legume, juice of lemon, and a handful of other ingredients are all it takes to make this ...
From fooddiez.com
From fooddiez.com
SERIOUSLY GOOD QUINOA SALAD - INSPIRED TASTE
Shake the quinoa of any excess liquid. Combine the rinsed quinoa and water in a medium saucepan over medium-high heat. Bring to a boil then reduce to a low simmer and cook, uncovered, until the liquid is absorbed by the quinoa, 10 to 15 minutes. Move the saucepan off of the heat and cover for five minutes.
From inspiredtaste.net
From inspiredtaste.net
QUINOA VEGGIE CONFETTI SALAD [GLUTEN-FREE - BONNIE TAUB-DIX
Directions: Bring 1 cup of water to a boil in a pot with a tight-fitting lid. Add ½ cup quinoa and return to a boil. Cover, reduce heat and simmer until liquid is absorbed. Remove from heat and set aside. Gently chop the remaining ingredients, zucchini through parsley.
From bonnietaubdix.com
From bonnietaubdix.com
VEGAN LUNCH: MY FAVORITE QUINOA CONFETTI SALAD - THE FULL ...
It’s also a frequent breakfast and a sometimes dinner. The salad changes as the seasons and the contents of my fridge change, but the basic formula is always the same: 2 to 4 cups of cooked quinoa, whatever chopped veggies and/or beans I’ve got hanging around, 2 tablespoons of hemp, flax, or olive oil, lemon, sea salt, and pepper.
From thefullhelping.com
From thefullhelping.com
CONFETTI QUINOA SALAD - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Confetti Quinoa Salad are provided here for you to discover and enjoy. Healthy Menu. Is Drinking Cold Water Healthy Heart Healthy Gluten Free Diet Low Salt Heart Healthy Recipes ...
From recipeshappy.com
From recipeshappy.com
CONFETTI COCONUT QUINOA SALAD - RADIANT RACHELS
Put quinoa and water in a medium pot and cover with a lid. Bring to a boil over medium-high heat. Once at a boil, turn heat down to low and cook for 15 minutes.
From radiantrachels.com
From radiantrachels.com
CONFETTI QUINOA SALAD | RECIPE | TOASTED QUINOA, HEALTHY ...
SKINNY GIRL QUINOA SALAD RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
QUINOA CONFETTI SALAD | LEAHCAMPIAN
Quinoa Confetti Salad . Makes 6 servings (serving size, 1.5 cups) Ingredients. 3 cups cooked quinoa. 1 cup black beans, soaked overnight, rinsed and drained OR 1 (15 oz) can, no salt added. 1 tomato, diced. 1/2 yellow or orange bell pepper, diced. 1/2 large zucchini, “spiralized,” sliced, or diced. 1 small red onion, diced. 1 clove garlic ...
From leahcampian.com
From leahcampian.com
HOW TO COOK QUINOA - ORGANIZE YOURSELF SKINNY
Once you rinse the quinoa then combine it with water (or broth), bring to a boil, and then simmer for about 11-12 minutes. If I’m going to use the quinoa is a savory recipe I always cook in broth because it gives it a lot more flavor. If I’m using it …
From organizeyourselfskinny.com
From organizeyourselfskinny.com
15 QUINOA SALAD RECIPES - TASTE OF HOME
Avocado Quinoa Salad. Subtly spiced crunchy chickpeas are the key to this wonderful quinoa salad by The Last Food Blog. Fresh avocado, cucumber, tomato and a creamy mustard dressing complete the dish. Get Recipe. 14 / 15.
From tasteofhome.com
From tasteofhome.com
CONFETTI QUINOA SALAD | PARENTS
Spread quinoa on a large parchment-covered baking sheet to cool completely. 2. In a very large bowl, stir together the cooled quinoa, corn, beans, …
From parents.com
From parents.com
MEDITERRANEAN CONFETTI QUINOA SALAD STORY - TWO HEALTHY ...
This beautiful and wildly delicious quinoa salad is both healthy and so easy! Quinoa and confetti greens are accented with sun-dried tomatoes, basil, pine nuts, cheese and a fabulous balsamic vinaigrette! Recipe! IngredientS – quinoa – radicchio – baby spinach – sun-dried tomatoes – parmesan cheese – fresh basil – feta cheese – pine nuts – garlic – kalamata olives ...
From twohealthykitchens.com
From twohealthykitchens.com
CONFETTI QUINOA SALAD - THE DESIGN FOODIE
This refreshing and exciting salad consists of quinoa, apples, celery, red onions, golden raisins, cilantro, mint, lime, garam masala, curry powder, cashews, kale. It’s like confetti. It’s colorful, packed with flavor and full of surprises. Being in online culinary school you have the opportunity to try all kinds of recipes […]
From thedesignfoodie.com
From thedesignfoodie.com
QUINOA CONFETTI SALAD - ONE ARAB VEGAN
Combine all the ingredients in a large bowl until well incorporated. Mix in the lemon juice, olive oil, agave, salt and pepper and taste for seasoning. Serve on a bed of greens of your choice with sliced avocados, pomegranate seeds and cilantro strands for garnish - devour! Add sea salt and black pepper to taste for the dressing.
From onearabvegan.com
From onearabvegan.com
QUINOA & BLACK BEAN CONFETTI SALAD - TRUE FOOD CONCEPTS
Quinoa & Black Bean Confetti Salad. Share on Facebook. Share on Twitter. Share on Pinterest. May 21, 2015 | Maribeth Evezich | DF, GF, Salads, Sides, Vegan or V-Friendly. It’s not easy to love a minimum wage job at a mall. But, I loved my part-time job at Pasta & Co. In the 80’s, fresh pasta was a retail novelty. While ...
From maribethevezich.com
From maribethevezich.com
QUINOA CONFETTI SALAD - THE PKP WAY
In a large bowl, add the spinach. Top with the hot quinoa and let sit for 5 minutes. Add the tomatoes, mandarins, beets, zest, and parsley. Drizzle with olive and freshly cracked pepper to taste or with dressing (recipe below). Dressing. Ingredients. 1 tablespoon fresh lemon juice, about half lemon.
From thepkpway.com
From thepkpway.com
SUMMER-FRESH CONFETTI WALNUT QUINOA SALAD - JAMIE GELLER
April 2, 2022. Love Jamie; Recipes; Menus; Holidays; Videos; Meal Plans; Shop; Meal Plans; Email Newsletter; Shop Our Collection
From jamiegeller.com
From jamiegeller.com
CONFETTI QUINOA SALAD RECIPE | KEEPRECIPES: YOUR UNIVERSAL ...
KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud. Get Started - 100% free to try - join in 30 seconds. Confetti Quinoa Salad recipe. See original recipe at: freshjuice.ca. kept by Bluemuse recipe by freshjuice.ca. Notes: my notes: Great easy salad, lots of flavour, can change ingredients. …
From keeprecipes.com
From keeprecipes.com
SKINNY CONFETTI QUINOA SALAD
May 20, 2017 - 28% less sodium than the original recipe. Serve this hearty salad as a side or a light meatless main dish. The quinoa and Chick Peas provide as much protein per serving as an ounce of meat. Another bonus: This dish is gluten free.
From pinterest.com
From pinterest.com
QUINOA CONFETTI SALAD | FOODYEP
2 cups quinoa cooked and cooled. ½ cup yellow ringer pepper finely hacked. ¼ cup spring onion finely slashed. ½ cup carrots ground. ½ cup pomegranate seed arils. ¼ cup cilantro generally slashed. For the dressing. 3 tbsp lemon squeeze newly crushed. 1 tbsp olive oil additional virgin. ½ tbsp agave or maple syrup. Directions
From foodyep.com
From foodyep.com
You'll also love
