MEXICAN BEAN SALAD
A colorful, spicy, and refreshing bean and corn salad.
Provided by Karen Castle
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 1h15m
Yield 8
Number Of Ingredients 19
Steps:
- In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
- In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
- Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.
Nutrition Facts : Calories 334 calories, Carbohydrate 41.7 g, Fat 14.8 g, Fiber 10.5 g, Protein 11.2 g, SaturatedFat 2 g, Sodium 1158.8 mg, Sugar 6.2 g
MEXICAN BEAN SALAD
This is the perfect salad to take to a family reunion or potluck. It's colorful, keeps well and is full of flavor without being too spicy or vinegary. I think the Sun Vista brand of beans has the best flavor for this recipe. Passive cooking time is chill time.
Provided by puppitypup
Categories Black Beans
Time 2h
Yield 24 , 24 serving(s)
Number Of Ingredients 19
Steps:
- Drain and rinse beans.
- Combine beans, onion, red pepper, cilantro and corn in a very large bowl.
- In a small bowl, whisk together remaining ingredients except for the chili powder.
- Pour dressing over beans and mix well.
- Sprinkle a dash of chili powder over the top of the salad.
- Cover and chill thoroughly.
- Before serving, toss salad again, then add another dash of chili powder and spread avocado over the top of the salad.
- (Don't add the avocado until right before serving.).
SKINNY MEXICAN BEAN SALAD
15% fewer calories • 30% less fat • 68% more vitamin A than the original recipe. Bean salad gets sassy and healthier, too.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 4h15m
Yield 8
Number Of Ingredients 13
Steps:
- In large bowl, mix salad ingredients. In small bowl, mix dressing ingredients with wire whisk until blended.
- Pour dressing over salad; toss to mix. Cover and refrigerate at least 4 hours to blend flavors.
Nutrition Facts : Calories 191.6, Carbohydrate 25.7 g, Cholesterol 0 mg, Fat 1/2, Fiber 8.0 g, Protein 9.0 g, SaturatedFat 0.4 g, ServingSize 1 Serving, Sodium 1198.7 mg, Sugar 2.6 g, TransFat 0 g
MEDITERRANEAN BEAN SALAD
This is an easy, healthy salad that is a great side dish to BBQ chicken, beef or fish! It can also be easily adapted to a Tex-Mex style by changing the lemon to lime, parsley to cilantro and adding ground cumin and/or chili powder! Be sure to add the lemon zest (or lime zest) as this really adds a ZING to the salad!
Provided by sourdough girl
Time 2h20m
Yield 4
Number Of Ingredients 9
Steps:
- In a large bowl, stir together the garbanzo beans, kidney beans, lemon juice and zest, tomato, onion, parsley, capers, olive oil and salt. Cover, and refrigerate for about 2 hours, stirring occasionally, before serving.
Nutrition Facts : Calories 328.9 calories, Carbohydrate 46.6 g, Fat 12 g, Fiber 13.4 g, Protein 12.1 g, SaturatedFat 1.6 g, Sodium 874.1 mg, Sugar 1.3 g
MEXICAN BEAN SALAD
Make and share this Mexican Bean Salad recipe from Food.com.
Provided by Graybert
Categories Black Beans
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 19
Steps:
- In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
- In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper.
- Season to taste with hot sauce and chili powder.
- Pour olive oil dressing over vegetables; mix well.
- Chill thoroughly, and serve cold.
SKINNY TACO SALAD
75% less sat fat • 61% less fat • 60% more fiber than the original recipe. Don't miss out on south-of-the-border favorites--treat yourself to Taco Salad done light.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- In 10-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Stir in water, chili powder, cumin and ground red pepper; reduce heat to medium-low. Cook about 5 minutes or until most of liquid has evaporated.
- Divide lettuce among 6 salad plates; top each with meat mixture and remaining ingredients except chips. Arrange chips around salad. Serve immediately.
Nutrition Facts : Calories 380, Carbohydrate 42 g, Cholesterol 50 mg, Fiber 10 g, Protein 27 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 5 g, TransFat 0 g
More about "skinny mexican bean salad recipes"
SKINNY MEXICAN BEAN SALAD WITH CORN - AVERIE COOKS
From averiecooks.com
4.8/5 (12)Total Time 3 hrs 5 minsCategory 30-minute MealsCalories 460 per serving
- To a medium bowl, add all ingredients, whisk to combine, pour over salad, and toss to combine.
- Taste salad, check for seasoning balance, and make any necessary flavor adjustments, i.e. more salt, pepper, vinegar, honey, etc. and add as desired.
SKINNY MEXICAN CASSEROLE - DAMN DELICIOUS
From damndelicious.net
MEXICAN BEAN SALAD RECIPE - NO SPOON NECESSARY
From nospoonnecessary.com
QUICK MEXICAN BEAN SALAD IN 15 MINUTES - BIFFEN'S …
From biffenskitchen.com
MEXICAN BEAN SALAD RECIPE - THE ANTHONY KITCHEN
From theanthonykitchen.com
SKINNY MEXICAN BEAN SALAD
From pinterest.com
MEXICAN BLACK BEAN SALAD RECIPE - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
SKINNY MEXICAN CHICKPEA SALAD DIP RECIPE - BUILD YOUR BITE
From buildyourbite.com
MEXICAN BEAN SALAD - COOK NOURISH BLISS
From cooknourishbliss.com
MEXICAN BEAN SALAD - SIMPLE GREEN SOUL
From simplegreensoul.com
AVOCADO BLACK BEAN MEXICAN SALAD - AVERIE COOKS
From averiecooks.com
MEXICAN BEAN SALAD - THE LAST FOOD BLOG
From thelastfoodblog.com
EASY MEXICAN BEAN SALAD - AMEE'S SAVORY DISH
From ameessavorydish.com
MEXICAN BEAN SALAD - WHIP IT LIKE BUTTER
From whipitlikebutter.com
SKINNY MEXICAN BEAN SALAD
From pinterest.co.uk
SKINNY MEXICAN BEAN SALAD - MEXICAN RECIPES
From fooddiez.com
10 EASY MEXICAN SALAD RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
EASY MEXICAN BEAN SALAD RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
MEXICAN BEAN SALAD RECIPE - VEGRECIPEBOOK
From vegrecipebook.com
MEXICAN BEAN SALAD - ALL INFORMATION ABOUT HEALTHY RECIPES AND …
From therecipes.info
SKINNY MEXICAN BEAN SALAD
From groups.io
MEXICAN BEAN SALAD - IFOODREAL.COM
From ifoodreal.com
MEXICAN BEAN SALAD RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
FAMOUS MEXICAN BEAN SALAD RECIPE (READY IN 15 MINUTES!)
From liveeatlearn.com
SKINNY MEXICAN BEAN AND CORN SALAD - MEALPLANNERPRO.COM
From mealplannerpro.com
MEXICAN BEAN SALAD [RECIPE WITH VIDEO] - SAVORY NOTHINGS
From savorynothings.com
EASY MEXICAN BEAN SALAD RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
55 SKINNY MEXICAN RECIPES - TASTE OF HOME
From tasteofhome.com
SKINNY MEXICAN BEAN SALAD - MASTERCOOK
From mastercook.com
MEXICAN-INSPIRED GRILLED CORN SALAD WITH COTIJA - SKINNYTASTE
From skinnytaste.com
SKINNY MEXICAN BEAN SALAD
From pinterest.com
SOUTHWESTERN BLACK BEAN SALAD - SKINNYTASTE
From skinnytaste.com
MEXICAN BEAN SALAD RECIPE - MONDAY SUNDAY KITCHEN
From mondaysundaykitchen.com
FIERY MEXICAN BEAN SALAD - PEPPERSCALE
From pepperscale.com
FRESH CORN AND BLACK BEAN SALAD - THAT SKINNY CHICK CAN BAKE
From thatskinnychickcanbake.com
MEDITERRANEAN BEAN SALAD - SKINNYTASTE
From skinnytaste.com
CREAMY MEXICAN BEAN SALAD | CREAMY SALAD | RANDALL BEANS | RECIPE
From randallbeans.com
MEXICAN QUINOA SALAD - ORGANIZE YOURSELF SKINNY
From organizeyourselfskinny.com
MEXICAN BEAN SALAD (LOW CALORIE, HIGH PROTEIN) - ALL NUTRITIOUS
From allnutritious.com
SKINNY MEXICAN BEAN SALAD WITH CORN | RECIPE | MEXICAN BEAN …
From pinterest.ca
SKINNY MEXICAN BEAN SALAD WITH CORN | RECIPE | MEXICAN BEAN …
From pinterest.ca
MEXICAN BEAN SALAD {VEGAN, GLUTEN-FREE, GRAIN-FREE}
From laurenkellynutrition.com
You'll also love