Skinny Shrimp In A Light Lemon Wine Sauce Recipes

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SAUTEED SHRIMP WITH GARLIC, LEMON, AND WHITE WINE

Sauteed shrimp--unbelievably simple, unbelievably good. Use whatever size shrimp you like.

Provided by Dave

Categories     Seafood     Shellfish     Shrimp

Time 25m

Yield 4

Number Of Ingredients 13



Sauteed Shrimp with Garlic, Lemon, and White Wine image

Steps:

  • Place 1/4 cup oil, scallion whites, garlic, and oregano in a large skillet or wok over medium heat. Cook, stirring often, until the oil starts to simmer, about 5 minutes. Add shrimp and increase heat to high. Cook, stirring and turning often, until opaque, 4 to 5 minutes.
  • Add lemon juice and wine to the skillet; simmer for about 1 1/2 minutes. Add water, pepper, and salt; cook for 30 seconds. Stir in butter, 1 tablespoon olive oil, scallion greens, and parsley until even distributed. Arrange the shrimp on warmed plates and spoon the sauce on top.

Nutrition Facts : Calories 314.2 calories, Carbohydrate 2.6 g, Cholesterol 206.9 mg, Fat 23.8 g, Fiber 0.5 g, Protein 21.1 g, SaturatedFat 6.3 g, Sodium 410.2 mg, Sugar 0.5 g

¼ cup olive oil
3 scallions, white bulbs and green tops cut separately into thin slices
4 cloves garlic, minced
½ teaspoon dried oregano
24 large shrimp, peeled and deveined
2 ½ tablespoons lemon juice
2 tablespoons white wine
1 tablespoon water
½ teaspoon ground black pepper, or more to taste
¼ teaspoon salt
2 tablespoons butter
1 tablespoon olive oil
1 tablespoon minced fresh parsley

SKINNY SHRIMP IN A LIGHT LEMON WINE SAUCE

This is a low fat recipe I put together to be low fat. The dish is lemony with a little kick from crushed red pepper. If you don't like wine. You may substitute with chicken stock. enjoy!

Provided by Nor Mac @Adashofloverecipepage

Categories     Pasta

Number Of Ingredients 16



Skinny Shrimp in a Light Lemon Wine Sauce image

Steps:

  • Heat 1/2 of oil in large pan. Sauté Brocolli, peppers and lemon zest together. Add 1 clove grated garlic. Cook until vegetables soften while stirring. Should take about 5 minutes. Remove vegetables to platter. Cover, and set aside.
  • Add remaining garlic to pan with olive oil. Add the shrimp. Cook and stir until shrimp is nearly cooked. will turn pink, and inside will Still be slightly shiny. Remove shrimp from pan.
  • Mix fish sauce and wine together. Add to the pan. Add crushed Red pepper, and basil, and lemon juice. Cook about 2 minutes on high heat stirring. Mix corn starch with 2 teaspoon of water. Add to pan.
  • Add shrimp and vegetables back to pan with sauce. Cook until thickened and shrimp is cooked through. About 2-3 minutes. Add capers, Salt and pepper to taste. Serve alone or over Cooked pasta.

1 pound(s) raw shrimp peeled with tails removed( frozen thawed or fresh)
6 clove(s) garlic divided
5 cup(s) broccoli florets fresh or asparagus
1 - large red bell pepper chopped large pieces
- the zest of 1 lemon
2 tablespoon(s) fish sauce ( found in ethnic isle at store)
1 cup(s) dry white wine, or chicken stock
3 tablespoon(s) fresh lemon juice
1/2 teaspoon(s) crushed red pepper flakes
1 teaspoon(s) corn starch
1/4 cup(s) olive oil
1 teaspoon(s) basil
- salt and pepper to taste
2 tablespoon(s) capers optional
1/2 pound(s) optional pasta of choice( i used bow tie)
4 tablespoon(s) parmesan cheese optional for serving

LEMONY GARLIC SHRIMP WITH PASTA

This is a very elegant dish good for a nice simple meal. Tasty and pretty enough for company, but my husband and I enjoy it as a nice weekend meal. The brining of the shrimp takes the longest, but is very easy and improves the taste and texture of the shrimp.

Provided by Dan'ish

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Shrimp     Shrimp Scampi

Time 2h25m

Yield 6

Number Of Ingredients 13



Lemony Garlic Shrimp with Pasta image

Steps:

  • Dissolve the kosher salt in 1 gallon of water in a large pot. Add the shrimp, and refrigerate 2 to 4 hours. Drain and pat shrimp dry with paper towels.
  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the angel hair pasta, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through but is still firm to the bite, 4 to 5 minutes. Drain well in a colander set in the sink.
  • Meanwhile, melt the butter and olive oil in a large skillet over medium-low heat. Stir in the garlic, and cook until softened, 3 to 4 minutes. Add the shrimp, white wine, lemon juice, and red pepper flakes. Cook and stir until the shrimp is no longer translucent in the center, about 6 minutes. Stir in the black pepper, parsley, and lemon zest before tossing with the angel hair pasta.

Nutrition Facts : Calories 502.2 calories, Carbohydrate 44.9 g, Cholesterol 250.8 mg, Fat 20.1 g, Fiber 3.2 g, Protein 33.4 g, SaturatedFat 6.5 g, Sodium 11829.4 mg, Sugar 1.9 g

¾ cup kosher salt
1 gallon cold water
2 pounds peeled and deveined large shrimp (21 to 30 per pound)
1 (16 ounce) package angel hair pasta
¼ cup unsalted butter
¼ cup olive oil
3 tablespoons minced garlic
⅓ cup white wine
¼ cup lemon juice
½ teaspoon crushed red pepper flakes
1 teaspoon freshly ground black pepper
½ cup chopped fresh parsley
1 tablespoon lemon zest

LIGHT & LEMONY SCAMPI

A touch more lemon helped me trim the calories in our favorite shrimp scampi recipe. For those who want to indulge, pass around the Parmesan. -Ann Sheehy, Lawrence, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 14



Light & Lemony Scampi image

Steps:

  • Peel and devein shrimp, removing tails. Cut each shrimp lengthwise in half. Cook pasta according to package directions. , In a large nonstick skillet, heat butter and oil over medium-high heat. Add shrimp, green onions and garlic; cook and stir until shrimp turn pink, 2-3 minutes. Remove from pan with a slotted spoon., Add broth, lemon zest, lemon juice, pepper, salt and red pepper flakes to same pan. Bring to a boil; cook until liquid is slightly reduced, about 1 minute. Return shrimp to pan; heat through. Remove from heat., Drain pasta; divide among 4 bowls. Top with shrimp mixture; sprinkle with parsley. If desired, serve with cheese.

Nutrition Facts : Calories 378 calories, Fat 10g fat (3g saturated fat), Cholesterol 146mg cholesterol, Sodium 405mg sodium, Carbohydrate 42g carbohydrate (3g sugars, Fiber 5g fiber), Protein 29g protein. Diabetic Exchanges

1 pound uncooked shrimp (26-30 per pound)
8 ounces uncooked multigrain angel hair pasta
1 tablespoon butter
1 tablespoon olive oil
2 green onions, thinly sliced
4 garlic cloves, minced
1/2 cup reduced-sodium chicken broth
2 teaspoons grated lemon zest
3 tablespoons lemon juice
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 cup minced fresh parsley
Grated Parmesan cheese, optional

LEMON-GARLIC SHRIMP

Lemon-garlic shrimp is a delicious appetizer that's perfect to throw together before a last-minute party. Or, serve this fresh, citrusy seafood over rice or pasta and make it a main dish on a busy weeknight when you're short on time.

Provided by stephenhbossin

Categories     Shrimp Appetizers

Time 20m

Yield 4

Number Of Ingredients 9



Lemon-Garlic Shrimp image

Steps:

  • Heat oil in a large skillet over medium-low heat until warm, 2 to 3 minutes. Add shrimp, garlic, and pepper flakes all at once and stir together. Add seafood seasoning, salt, and black pepper and mix until combined.
  • Cook and stir until shrimp are bright pink on the outside and the meat is opaque, 3 to 5 minutes.
  • Reduce heat to low and stir in parsley, lemon juice, and lemon zest.

Nutrition Facts : Calories 76.4 calories, Carbohydrate 2.4 g, Cholesterol 127.7 mg, Fat 0.9 g, Fiber 0.7 g, Protein 14.2 g, SaturatedFat 0.2 g, Sodium 460.3 mg, Sugar 0.3 g

1 tablespoon olive oil, or as needed
16 large shrimp - peeled, deveined, and tails on, or more to taste
3 large cloves garlic, smashed, or more to taste
½ teaspoon crushed red pepper flakes, or to taste
2 teaspoons seafood seasoning (such as Old Bay®), or to taste
salt and ground black pepper to taste
3 tablespoons chopped fresh parsley
2 tablespoons lemon juice
3 teaspoons lemon zest

QUICK SHRIMP LO MEIN

This shrimp lo mein is easy to prepare and tastes wonderful! Can double the sauce if you like more. Can add additional water or broth to sauce if you like it less thick. Use whatever combination of vegetables you like for about 4 cups total. You can also serve the vegetables and shrimp over the noodles, as opposed to tossing them together.

Provided by alice

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 4

Number Of Ingredients 17



Quick Shrimp Lo Mein image

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook angel hair in the boiling water until cooked through yet firm to the bite, 4 to 5 minutes; drain. Toss with sesame oil in a bowl to coat.
  • Mix water, soy sauce, cornstarch, oyster sauce, and ground ginger into a sauce a small bowl.
  • Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat. Cook and stir shrimp in hot oil until pink, 2 to 3 minutes. Remove shrimp from skillet to a bowl and return pan to heat.
  • Heat remaining 1 tablespoon vegetable oil in the pan. Cook and stir bell pepper, celery, broccoli, snap peas, onion, cabbage, and garlic in oil until slightly tender, about 5 minutes. Pour prepared sauce over vegetable mixture; stirring continually, bring to a simmer and cook until slightly thickened, 30 to 45 seconds. Return shrimp to the pan; cook 1 minute more. Add drained pasta; toss to coat.

Nutrition Facts : Calories 377.5 calories, Carbohydrate 43.3 g, Cholesterol 172.6 mg, Fat 10.7 g, Fiber 4.5 g, Protein 27.3 g, SaturatedFat 1.5 g, Sodium 1272.5 mg, Sugar 4.5 g

1 (8 ounce) package angel hair pasta
1 teaspoon sesame oil
¾ cup water
¼ cup soy sauce
2 tablespoons cornstarch
1 tablespoon oyster sauce
½ teaspoon ground ginger
1 tablespoon vegetable oil
1 pound medium shrimp - peeled, deveined, and cut into 1/2-inch pieces
1 tablespoon vegetable oil
¾ cup sliced green bell pepper
¾ cup chopped celery
¾ cup broccoli florets
¾ cup snap peas
½ cup onion slices
½ cup shredded cabbage
1 clove garlic, minced

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