Slimming World Easy Peasy Tasty Quiche Recipes

This is such an adaptable dish which is not just for slimmers alone. This is the basic mix, but you can add any combinations of veg and or meat. On an original day you can have bacon, ham, fish or chicken along with most veg (no peas corn or potatoes), on a green day you can have whatever veg you fancy. I would soften them first in a heavy pan sprayed with low fat cooking spray. I like to top it with sliced tomato to give it the authentic quiche look, but you can also sprinkle a small amount of cheese on the top if you wish. Fresh herbs would also be a nice addition, just play around with the things you like and find a combination that suits you. This recipe easily doubles and is syn free (depending on the meat/veg combinations)

Provided by Frugal Fifer

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 4

Nutrition Facts : Calories 73.5, Fat 5, SaturatedFat 1.6, Cholesterol 211.5, Sodium 70, Carbohydrate 0.4, Sugar 0.4, Protein 6.3

• Ingredients

Make a simple crustless quiche to cut out the faff of making pastry. It's packed with cheese, smoky pancetta and green veg for a lovely lunch or picnic dish

Provided by Esther Clark

Categories     Dinner, Lunch, Supper

Time 55m

Number Of Ingredients 7

Nutrition Facts : Calories 401 calories, Fat 34 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 19 grams protein, Sodium 1.1 milligram of sodium

• Ingredients