Sloppy Joes Plus Low Salt Seasoning Mix Recipes
HEALTHIER SLOPPY JOES II
This healthier version of sloppy joes includes more veggies and real garlic. Be sure to serve on whole wheat buns!
Provided by MakeItHealthy
Categories Main Dish Recipes Sandwich Recipes Sloppy Joe Recipes
Time 40m
Yield 6
Number Of Ingredients 9
Steps:
- Heat skillet over medium-high heat; cook and stir beef, onion, green bell pepper, carrots, and garlic until beef is browned, about 10 minutes. Drain off liquids.
- Stir in mustard, ketchup, and brown sugar and mix thoroughly. Reduce heat to low and simmer until sauce has thickened, about 30 minutes. Season with salt and pepper.
Nutrition Facts : Calories 251.8 calories, Carbohydrate 13 g, Cholesterol 56.8 mg, Fat 15.8 g, Fiber 0.9 g, Protein 14.3 g, SaturatedFat 6.3 g, Sodium 411.4 mg, Sugar 10.4 g
SLOPPY JOES PLUS LOW SALT SEASONING MIX
From "Make-a-Mix" by Karine Eliason. I purposefully omitted the salt for a healthier version. Could not find green pepper flakes, so I used Spike seasoning as an emergency substitute.
Provided by COOKGIRl
Categories Lunch/Snacks
Time 10m
Yield 3 tablespoons
Number Of Ingredients 14
Steps:
- Seasoning Mix: Combine all ingredients in a coffee mill or mini chopper and blend well.
- Store in a cool dry place, covered. Use up within 6 months.
- Yield: Enough for 6 Sloppy Joes.
- Sloppy Joes: Heat up the oil in a saute pan on medium-high heat and brown the meat until no longer pink. Pour off grease.
- Add the Sloppy Joe's seasoning mix, can of tomato sauce, and 1/2 cup water. Bring to boil, then reduce heat, cover and simmer 15-20 minutes. Season to taste with salt if desired.
- Serve hot over rolls. The buns can be toasted or untoasted, your choice.
- Eat but remember to chew!
SLOPPY JOE SEASONING MIX
Make and share this Sloppy Joe Seasoning Mix recipe from Food.com.
Provided by Iowahorse
Categories Lunch/Snacks
Time 10m
Yield 1 pkg
Number Of Ingredients 8
Steps:
- Combine all ingredients in a small bowl until well blended.
- Spoon mixture onto a 6-inch square of aluminum foil and fold to make airtight.
- Label as Sloppy Joe Seasoning Mix.
- Store in a cool, dry place and use within 6 months.
- Makes 1 package (about 3 T) of mix.
- Sloppy Joes: Brown 1 lb lean ground beef in a medium skillet over medium-high heat.
- Drain excess grease.
- Add seasoning mix, 1/2 cup water, 1 (8 oz) can of tomato sauce and bring to a boil.
- Reduce heat and simmer 10 minutes, stirring occasionally.
- Serve over toasted hamburger buns.
Nutrition Facts : Calories 36.1, Fat 0.4, Sodium 2338.9, Carbohydrate 7.7, Fiber 0.9, Sugar 2, Protein 0.9
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